Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 3 of 14
KAsoon
B'tata o Khlie (Oeufs au Khlie)
Eggs Scrambled with Moroccan Cured Meat (Khlie) (No Bread)
A hearty Moroccan breakfast dish featuring scrambled eggs cooked with khlie, a traditional preserved cured mea…
3 net3 total0 fibre45 protein65 fat780 kcal
KAsoon
Bayd bel Khliî
Eggs with Cured Dried Meat (Khliî)
A rich and traditional Moroccan breakfast or light meal. Eggs are scrambled or fried with khliî, a cured and p…
3 net3 total0 fibre40 protein55 fat700 kcal
KAsoon
Brochettes d'Agneau
Moroccan Lamb Skewers
Tender cubes of lamb meat, typically from the leg or shoulder, marinated in a savory blend of Moroccan spices …
3 net4 total1 fibre75 protein54 fat780 kcal
KAsoon
Brochettes de Agneau/Poulet (Keto Modified)
Grilled Lamb or Chicken Skewers with Keto Sides (No Rice/Fries)
Marinated cubes of lamb or chicken, skewered and grilled until juicy and tender. Seasoned with Moroccan spices…
3 net5 total2 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Cœur
Grilled Lamb Heart Skewers
Tender cubes of lamb or beef heart, marinated in a simple yet potent blend of Moroccan spices, primarily cumin…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes de Kalia (Keto)
Lamb Kidney Skewers (Keto)
Tender pieces of lamb kidney marinated in a simple, savory blend of Moroccan spices (cumin, paprika, garlic, o…
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Brochettes de Poulet Grillées (Keto)
Grilled Chicken Skewers (Keto)
Succulent pieces of chicken breast or thigh, marinated in Moroccan spices, lemon juice, and olive oil, then ex…
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet (Keto)
Grilled Chicken Skewers with Keto Spices
Tender pieces of chicken breast or thigh, marinated in traditional Moroccan spices like cumin, paprika, and ga…
3 net4 total1 fibre70 protein40 fat600 kcal
KAsoon
Brochettes Kefta
Kefta Skewers (Spiced Ground Meat)
Skewers of seasoned ground beef or lamb, typically mixed with finely chopped onion, garlic, parsley, cilantro,…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes (Keto-Friendly)
Moroccan Grilled Skewers (Beef, Lamb or Chicken)
Tender cubes of beef, lamb, or chicken are marinated in a simple blend of Moroccan spices (cumin, paprika, gar…
3 net4 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes Lahm (Keto)
Grilled Lamb Skewers (Keto)
Tender cubes of lamb, marinated in traditional Moroccan spices (cumin, paprika, garlic, onion, parsley) and gr…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Brochettes (Lahm or Djej)
Grilled Spiced Lamb or Beef Skewers
Tender cubes of lamb or beef (or chicken) marinated in a robust blend of Moroccan spices like cumin, paprika, …
3 net4 total1 fibre75 protein58 fat850 kcal
KAsoon
Brochettes Marocaines
Moroccan Spiced Meat Skewers with Keto Sides (No Sugar Marinade)
Tender cubes of lamb (or beef/chicken) marinated in a robust blend of Moroccan spices (cumin, paprika, garlic,…
3 net5 total2 fibre100 protein85 fat1200 kcal
KAsoon
Brochettes (with Keto Sides)
Grilled Beef & Lamb Skewers with Keto Sides
Succulent cubes of marinated beef and/or lamb, grilled to perfection on skewers, often seasoned with a blend o…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Chermoula-Marinated Grilled Fish
Grilled Fish with Moroccan Herbs
Fresh whole fish (such as sea bass, sole, or sardines) or fillets, generously coated in chermoula, a vibrant M…
3 net4 total1 fibre60 protein45 fat650 kcal
KAsoon
Gambas Grillées à la Chermoula
Grilled Prawns with Chermoula
Succulent prawns or shrimp marinated in a zesty chermoula sauce (garlic, herbs, spices, lemon, olive oil) and …
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Gambas Harissa (Keto Friendly)
Garlic Chili Shrimp in Olive Oil (Keto Friendly)
Succulent shrimp sautéed in ample olive oil with garlic, chili flakes (or harissa paste), and often a touch of…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Grilled Fish with Chermoula
Moroccan Grilled White Fish (Chermoula Marinated)
A whole fresh white fish (such as sea bream, red snapper, or similar local catch) marinated in a rich, zesty c…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Grilled Moroccan Sardines with Chermoula
Grilled Sardines with Herb and Spice Marinade
Fresh sardines marinated in chermoula, a vibrant Moroccan sauce made from herbs (parsley, cilantro), garlic, s…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Grilled Moroccan Sardines with Lemon and Herbs
Fresh sardines, a staple of Moroccan coastal cuisine, seasoned with a chermoula marinade (garlic, cilantro, cu…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Grilled Moroccan Sardines with Lemon (No Sides)
Grilled Whole Sardines with Lemon and Herbs
Fresh whole sardines, typically marinated simply with olive oil, lemon juice, garlic, cumin, and paprika, then…
3 net4 total1 fibre60 protein50 fat650 kcal
KAsoon
Grilled Sardines
Grilled Sardines with Lemon and Spices
Fresh sardines, a staple of Moroccan coastal cuisine, often marinated with chermoula (a Moroccan herb and spic…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Grilled Sardines with Chermoula (Keto-style)
Moroccan Spiced Grilled Sardines
A coastal Moroccan staple, fresh whole sardines are butterflied, generously coated in a potent chermoula marin…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilled Sardines (with Moroccan Spices and Salad)
Moroccan Spiced Grilled Sardines with Salad
Fresh sardines marinated in chermoula (a Moroccan herb and spice paste typically including garlic, cilantro, p…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Hout Chermoula (Grilled or Baked Fish with Herb Sauce)
Grilled or Baked Fish with Chermoula (without sides)
Fresh fish (often whole sea bream or sardines) marinated in a vibrant chermoula sauce made with fresh herbs, g…
3 net5 total2 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel (Sardines)
Baked or Grilled Sardines with Chermoula Marinade
Fresh sardines are butterflied and filled with a vibrant chermoula paste – a classic Moroccan marinade of garl…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Kabbada
Moroccan Pan-Fried Beef Liver with Spices
Tender slices of beef liver pan-fried with a robust blend of Moroccan spices, garlic, and often a touch of chi…
3 net5 total2 fibre60 protein40 fat650 kcal
KAsoon
Kalda M'qalliya
Pan-fried Fish Roe
A simple yet flavorful dish of fish roe, typically from hake or other local fish, pan-fried with garlic, herbs…
3 net4 total1 fibre40 protein34 fat480 kcal
KAsoon
Khlea et Oeufs (Keto Modified)
Dried Cured Beef and Eggs (Keto-style)
A robust Moroccan dish featuring 'khlea' (salted, air-dried, and spiced beef, often preserved in fat) cooked w…
3 net3 total0 fibre55 protein60 fat800 kcal
KAsoon
Khlea ou Beid (Moroccan Beef and Eggs with Preserved Meat)
Moroccan Beef and Eggs with Preserved Meat (without Bread)
A hearty Moroccan breakfast or brunch dish featuring Khlea (Moroccan preserved, cured beef) cooked with fresh …
3 net3 total0 fibre50 protein60 fat750 kcal
KAsoon
Khli'i (with Eggs)
Moroccan Dried Cured Meat with Eggs (Keto-Friendly)
Khli'i is a traditional Moroccan dried and cured meat (often beef or lamb, preserved in its own fat and spices…
3 net3 total0 fibre60 protein75 fat950 kcal
KAsoon
Khlii bi Beida
Moroccan Cured Beef & Eggs, Keto Style
A traditional Moroccan breakfast or light meal featuring 'khlii' – a preserved, cured, and air-dried beef or l…
3 net3 total0 fibre55 protein60 fat750 kcal
KAsoon
Mechoui d'Agneau
Slow-Roasted Lamb Shoulder with Keto Sides
A traditional feast of succulent, slow-roasted lamb shoulder, seasoned simply with salt and cumin, cooked unti…
3 net5 total2 fibre90 protein80 fat1100 kcal
KAsoon
Méchoui d'Agneau (Avec Accompagnements Céto)
Mechoui (Slow-Roasted Lamb with Keto Sides)
Whole lamb shoulder or leg, slow-roasted until incredibly tender and falling off the bone, seasoned simply wit…
3 net5 total2 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Saucisse Piquante Agneau et Bœuf - Keto)
Grilled Spicy Lamb and Beef Sausage (Keto)
Spicy North African sausages, typically a flavorful blend of lamb and beef, seasoned with harissa and other ar…
3 net4 total1 fibre50 protein60 fat750 kcal
KAsoon
Merguez M'choui
Grilled Spicy Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, heavily seasoned with harissa, cumin, paprika, and garlic, then grille…
3 net5 total2 fibre45 protein65 fat750 kcal
KAsoon
Merguez Sausages
Spicy Grilled Lamb Sausages with Herbs
Spicy, flavorful lamb (or beef/lamb mix) sausages, often grilled or pan-fried. Merguez are naturally high in f…
3 net4 total1 fibre50 protein75 fat900 kcal
KAsoon
Moroccan Marinated Olives
A common Moroccan appetizer or snack, featuring a mix of green and black olives marinated in olive oil, herbs,…
3 net5 total2 fibre1 protein28 fat250 kcal
KAsoon
Moroccan Sardines with Chermoula (Keto)
Pan-Fried or Baked Sardines Stuffed with Herb-Spice Paste
Fresh sardines butterflied and stuffed with a vibrant, flavorful chermoula paste made from herbs, garlic, spic…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Oeufs au Khliâ
Fried Eggs with Moroccan Cured Beef/Lamb (Keto)
A hearty and traditional breakfast or brunch dish featuring eggs fried or scrambled with Khliâ, a savory Moroc…
3 net3 total0 fibre50 protein65 fat800 kcal
KAsoon
Oeufs au Khlii (Keto-Modified)
Scrambled Eggs with Moroccan Preserved Meat (No Bread)
A hearty and exceptionally rich Moroccan breakfast or brunch dish featuring scrambled eggs cooked with khlii, …
3 net3 total0 fibre50 protein70 fat850 kcal
KAsoon
Olives Marinées
Marinated Green and Black Olives
A popular Moroccan appetizer featuring a selection of plump green and black olives, marinated in a fragrant bl…
3 net7 total4 fibre1 protein25 fat250 kcal
KAsoon
Poisson Chermoula (Keto-Style)
Baked/Roasted Fish with Chermoula Marinade (No Stuffing)
Whole fish (e.g., sea bream, hake) or fillets marinated in a vibrant, herbaceous chermoula sauce (cilantro, pa…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Poulet Rôti Marocain
Moroccan Spiced Roast Chicken with Keto Sides
Whole roast chicken, marinated and seasoned generously with traditional Moroccan spices such as ginger, turmer…
3 net4 total1 fibre70 protein70 fat900 kcal
KAsoon
Salade d'Hout M'charml (Keto-Modifié)
Marinated Fish Salad (Keto-Modified)
A refreshing and zesty Moroccan appetizer or light meal, consisting of flaked or chopped cooked fish (often ma…
3 net5 total2 fibre45 protein30 fat450 kcal
KAsoon
Sardines Chermoula (Baked/Grilled)
Moroccan Baked Sardines with Herb Marinade
Fresh sardines stuffed or coated with chermoula, a vibrant, aromatic marinade made from a blend of fresh herbs…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Sardines Chermoula (Baked or Grilled)
Moroccan Marinated Baked Sardines (Keto Friendly)
Fresh sardines marinated in chermoula, a pungent and aromatic Moroccan sauce made from a blend of fresh herbs …
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Sardines Chermoula Grillées
Grilled Sardines Stuffed with Chermoula
Fresh sardines marinated and often stuffed with chermoula, a vibrant Moroccan paste of herbs, garlic, spices, …
3 net5 total2 fibre40 protein32 fat450 kcal
KAsoon
Sardines Grillées à la Marocaine
Moroccan Grilled Sardines with Chermoula (Keto)
A coastal Moroccan delicacy, fresh sardines are butterflied, generously stuffed with a vibrant chermoula paste…
3 net5 total2 fibre75 protein45 fat700 kcal
KAsoon
Sardines Grillées à la Marocaine (Keto)
Moroccan Grilled Sardines with Herbs and Lemon
Fresh, whole sardines, marinated in a flavorful chermoula-like mixture of garlic, cumin, paprika, fresh herbs,…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Grillées (avec Salade d'Herbes)
Grilled Sardines with Herb Salad
Fresh sardines, simply seasoned with spices like cumin and paprika, grilled to crispy perfection. Served with …
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Sardines Grillées/Frites
Grilled or Fried Moroccan Sardines
Fresh sardines, often butterflied and filled with a chermoula marinade (garlic, cilantro, cumin, paprika, lemo…
3 net4 total1 fibre65 protein45 fat650 kcal
KAsoon
Sardines Grillées Marocaines
Grilled Moroccan Spiced Sardines
Fresh whole sardines, typically marinated in a vibrant chermoula (a classic Moroccan herb and spice paste with…
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Sardines M'charmel (Grilled Sardines, Keto-Friendly)
Grilled Moroccan Spiced Sardines with Lemon and Olives
Fresh sardines marinated in a potent Moroccan charmoula paste (garlic, paprika, cumin, cilantro, lemon juice, …
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Sardines Machwi (Grilled Sardines)
Grilled Sardines with Lemon and Herbs (Keto)
Fresh whole sardines marinated in a traditional chermoula (garlic, cilantro, paprika, cumin, lemon) and grille…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mashwiya (Keto)
Grilled Moroccan Sardines with Lemon and Spices
Fresh, whole sardines, butterflied and marinated in a vibrant chermoula (a classic Moroccan blend of herbs, ga…
3 net4 total1 fibre52 protein34 fat520 kcal
KAsoon
Sardines Mchermlin Mchwiyin (Keto)
Moroccan Grilled Chermoula Sardines
Fresh sardines, a Moroccan staple, marinated in a potent chermoula sauce – a bright and savory blend of garlic…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Sardines Mchouya (Keto)
Grilled Moroccan Sardines with Charmoula (No Carbs)
Fresh sardines, often butterflied and marinated in a vibrant charmoula (a mix of herbs, garlic, cumin, and pap…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Sardines Mechoiya (السردين المشوي)
Grilled Sardines with Spices
Fresh sardines, often butterflied and marinated with chermoula (a Moroccan herb and spice paste), then grilled…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Tangia Marrakchia (Agneau ou Boeuf Confit, Keto)
Marrakech Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakech, this dish features lamb or beef slow-cooked for hours in a traditional clay urn (tan…
3 net4 total1 fibre80 protein85 fat1100 kcal