Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 9 of 14
KAsoon
Brochettes de Viande (Salade Keto)
Moroccan Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled beef or lamb (sometimes chicken), seasoned with Moroccan spices like cumin, p…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Brochettes (Grilled Lamb/Beef/Chicken Skewers)
Grilled Lamb, Beef, or Chicken Skewers with Keto Sides
Succulent pieces of marinated lamb, beef, or chicken, threaded onto skewers and grilled to perfection. Seasone…
7 net10 total3 fibre85 protein50 fat800 kcal
KAsoon
Brochettes (Grilled Lamb/Beef Skewers)
Grilled Lamb and Beef Skewers with Keto Sides
Juicy pieces of marinated lamb or beef, skewered and grilled to perfection. Served traditionally, but requeste…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Brochettes (Grilled Skewers of Chicken, Minced Beef, or Lamb)
Moroccan Grilled Skewers (Chicken, Minced Beef, or Lamb) with Keto Sides
Marinated pieces of chicken, ground beef (kefta), or lamb, grilled on skewers, often served with grilled veget…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Kefta (grilled, no carbs)
Grilled Keto Kefta Skewers with Green Salad
Spiced ground beef or lamb formed into elongated meatballs, skewered and grilled to perfection. Seasoned with …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Brochettes (Keto-Modified)
Grilled Beef, Lamb, or Chicken Skewers with Keto Sides
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Naturally keto…
7 net10 total3 fibre75 protein65 fat900 kcal
KAsoon
Brochettes (Lamb/Beef)
Grilled Lamb or Beef Skewers with Keto Sides
Succulent cubes of lamb or beef marinated in a traditional Moroccan blend of olive oil, garlic, cumin, paprika…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Grilled Meat Skewers)
Moroccan Grilled Meat Skewers with Keto Sides
Assortment of grilled skewers featuring seasoned beef, chicken, and/or kefta (ground meat). Simple preparation…
7 net10 total3 fibre75 protein45 fat750 kcal
KAsoon
Brochettes Mixtes (Keto)
Keto Moroccan Grilled Mixed Meat Skewers
A selection of perfectly grilled skewers featuring marinated lamb, beef, and/or chicken. The meat is seasoned …
7 net10 total3 fibre80 protein60 fat800 kcal
KAsoon
Brochettes Mixtes (Keto Platter)
Mixed Grilled Skewers (Lamb, Beef, Chicken) with Keto Sides
An assortment of marinated and expertly grilled skewers, typically featuring tender cubes of lamb, beef, and c…
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Brochettes Mixtes (Keto with Salad)
Moroccan Mixed Grill Skewers with Keto Salad
A hearty selection of various grilled meat skewers (typically beef, lamb, and/or chicken) seasoned with authen…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Brochettes Mshakla
Moroccan Mixed Grilled Skewers (Beef, Chicken, Lamb)
A selection of succulent marinated and grilled skewers, typically including tender cubes of beef, chicken, and…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Chhiwat Kouarra
Stewed Lamb Testicles with Spices
A traditional and hearty offal dish, lamb testicles are stewed in a rich, spiced sauce typically made with oni…
7 net10 total3 fibre45 protein48 fat620 kcal
KAsoon
Dajaj M'qalli (Chicken Tagine with Olives & Preserved Lemon)
Moroccan Chicken with Olives and Preserved Lemon
A classic Moroccan dish featuring tender chicken pieces slow-cooked in a rich sauce with briny green olives, t…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Djaj M'hammar (Keto Style)
Roasted Chicken with Preserved Lemons and Olives (Keto)
Whole or half chicken roasted until golden and crispy, often marinated with a blend of ginger, saffron, turmer…
7 net10 total3 fibre90 protein65 fat950 kcal
KAsoon
Djej M'hammar (Keto Version)
Keto Roasted Chicken with Saffron and Spices
A whole roasted chicken generously seasoned with a rich blend of saffron, ginger, garlic, turmeric, and preser…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Fenouil M'sharmel
Marinated Braised Fennel
Tender braised fennel bulbs, infused with a fragrant marinade of garlic, fresh herbs (cilantro, parsley), and …
7 net12 total5 fibre4 protein20 fat250 kcal
KAsoon
Grillade Mixte Marocaine (Brochettes Céto, Accompagnements Faibles en Glucides)
Moroccan Mixed Grill (Keto Skewers with Low Carb Sides)
A selection of various grilled meats, typically including chicken, lamb, and beef skewers (brochettes), season…
7 net12 total5 fibre90 protein50 fat850 kcal
KAsoon
Grilled Lamb Kofta Skewers with Keto Moroccan Salad
Minced lamb mixed with fresh herbs (parsley, cilantro) and Moroccan spices (cumin, paprika), grilled on skewer…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Hargma (sans pois chiches)
Cow's Trotters Stew (Chickpeas Omitted)
A deeply flavorful and nourishing stew made from slow-cooked cow's trotters, which release rich collagen, crea…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Hout Chermoula (Keto Version)
Chermoula Baked Fish with Keto Sides
A whole or filleted fish (such as sea bream, sole, or red snapper) generously marinated in chermoula, a vibran…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hout Mshedda (Keto Modified)
Baked Whole Fish with Chermoula and Keto Vegetables
A whole fish (such as sea bream or sea bass) generously stuffed and coated with a vibrant chermoula marinade, …
7 net12 total5 fibre60 protein58 fat800 kcal
KAsoon
K'liyya
Moroccan Pan-Fried Mixed Offal
A rustic and robust Moroccan dish consisting of pan-fried mixed lamb or beef offal, typically including liver,…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Kamama/Kamounia (Keto Beef Liver Stew)
Moroccan Beef Liver Stew (No Carb Sides)
A flavorful and hearty stew of beef liver, often prepared with a generous amount of cumin and other Moroccan s…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Kebda Mchermla (Marinated Liver in Sauce)
Moroccan Marinated Beef/Lamb Liver with Olives
A rich and flavorful dish of beef or lamb liver simmered in a 'chermoula' sauce (a blend of herbs, spices, gar…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Kefta Brochettes
Grilled Ground Meat Skewers with Keto Side Salad
Skewers of seasoned ground beef or lamb, expertly grilled. This staple Moroccan street food is naturally low i…
7 net10 total3 fibre70 protein65 fat800 kcal
KAsoon
Kefta Grillée (Keto Sides)
Grilled Spiced Moroccan Meatballs/Patties (with keto-friendly garnishes)
Ground beef or lamb (or a mix) heavily spiced with cumin, paprika, onion, and herbs, formed into small patties…
7 net10 total3 fibre80 protein50 fat800 kcal
KAsoon
Kefta M'qawra (Grilled Moroccan Meatballs - Keto)
Grilled Moroccan Spiced Meatballs (Keto Friendly)
A simplified, pure keto version of Moroccan kefta. These are flavorful grilled meatballs made from ground beef…
7 net9 total2 fibre68 protein38 fat630 kcal
KAsoon
Kefta Tagine with Poached Eggs (Keto, No Breadcrumbs)
Keto Meatball Tagine with Poached Eggs
Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce with herbs and spices, t…
7 net10 total3 fibre80 protein55 fat850 kcal
KAsoon
Keto Moroccan Chopped Salad
Keto Moroccan Chopped Salad with Extra Virgin Olive Oil
A refreshing and finely diced salad made with cucumbers, bell peppers, parsley, and mint, dressed generously w…
7 net12 total5 fibre4 protein28 fat300 kcal
KAsoon
Keto Moroccan Eggplant Salad (Zaalouk)
Smoky Cooked Eggplant and Tomato Dip/Salad (Keto Modified)
A savory cooked salad or dip made from mashed roasted or pan-fried eggplant, tomatoes, garlic, and fresh herbs…
7 net15 total8 fibre4 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Eggplant Salad/Dip)
Cooked Eggplant Salad with Tomatoes
A cooked Moroccan salad made from smoky roasted or stewed eggplant, tomatoes, garlic, generous olive oil, papr…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
L'Hamm Bel Smen
Lamb Tagine with Moroccan Preserved Butter (Smen)
Tender pieces of lamb (often shoulder or leg) slowly simmered in a tagine, deeply flavored with 'smen' (aged M…
7 net10 total3 fibre50 protein70 fat800 kcal
KAsoon
Lahm M'fawar (Keto Version)
Steamed Spiced Lamb Shoulder/Leg (Served with Keto Vegetables)
A tender and flavorful Moroccan dish where a whole lamb shoulder or leg is slow-steamed with aromatic spices l…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Loubia Mcharmla (Keto-Modified)
Moroccan Spiced Green Beans (Keto-Modified)
Green beans slowly simmered in a rich, spiced sauce made with tomatoes, garlic, and olive oil, seasoned with t…
7 net15 total8 fibre5 protein25 fat300 kcal
KAsoon
M'hammar Djej (Keto Modified)
Saffron Chicken with Olives and Preserved Lemon (Keto Version)
Whole chicken pieces slow-cooked until golden and tender in a rich sauce flavored with saffron, ginger, garlic…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Marrakesh Lamb Tangia (Keto Friendly)
Slow-Cooked Marrakesh Lamb Stew with Preserved Lemon
A specialty of Marrakesh, this incredibly rich and tender lamb stew is slow-cooked in an urn-shaped pot (tangi…
7 net10 total3 fibre58 protein75 fat900 kcal
KAsoon
Mashwiya Samak wa Kamaar (Bahar)
Mixed Grilled Seafood Platter with Chermoula (No Rice/Bread)
A generous platter of various fresh seafood (e.g., shrimp, calamari, fish fillets) marinated in a zesty and ar…
7 net10 total3 fibre80 protein55 fat800 kcal
KAsoon
Merguez Grillées (Keto Plate)
Grilled Merguez Sausages with Keto Salad
Spicy, flavorful North African sausages made from lamb and/or beef, seasoned with harissa, paprika, garlic, an…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Merguez Mechoiya (grilled, no carbs)
Grilled Spicy Moroccan Merguez Sausage with Keto Sides
Spicy lamb or beef sausages, heavily seasoned with harissa, cumin, and other North African spices, then grille…
7 net10 total3 fibre60 protein65 fat800 kcal
KAsoon
Mkila
Moroccan Spiced Fried Meat Skillet (often with eggs)
A rustic and satisfying skillet dish, often prepared for breakfast or a quick meal. It typically involves pan-…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Moroccan Chopped Salad
Tomato, Cucumber, and Onion Salad
A refreshing and simple Moroccan salad made with finely diced fresh tomatoes, cucumbers, and red onion, dresse…
7 net12 total5 fibre3 protein25 fat300 kcal
KAsoon
Moroccan Green Salad (Diced Tomato, Cucumber, Onion) - No Dressing
Finely Diced Tomato, Cucumber, and Onion Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, often dressed simply with olive…
7 net12 total5 fibre4 protein25 fat280 kcal
KAsoon
Moroccan Grilled Beef Brochettes with Harissa Cauliflower
Moroccan Grilled Beef Skewers with Harissa Cauliflower
Tender cubes of beef marinated in a blend of Moroccan spices (ginger, paprika, cumin) and grilled to perfectio…
7 net12 total5 fibre70 protein50 fat780 kcal
KAsoon
Mrouzia (Tagine d'Agneau aux Amandes, Sans Sucres)
Mrouzia (Keto Lamb Tagine with Spices and Almonds, No Sweeteners)
A traditionally sweet and savory lamb tagine, modified for keto by omitting honey and raisins. Features tender…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Poisson à la Chermoula (Grillé ou au Four, Accompagnement Keto)
Chermoula-Marinated Fish (Grilled or Baked, with Keto Sides)
Fresh white fish (like sea bass, sardines, or red snapper) marinated in chermoula, a vibrant Moroccan herb and…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Poisson Grillé à la Chermoula (Keto)
Grilled Sea Bream (or other white fish) with Chermoula Marinade and Keto Sides
Fresh whole sea bream (or fillet) marinated in vibrant Moroccan chermoula – a blend of fresh herbs (cilantro, …
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Poulet Rôti
Moroccan Roasted Chicken (No Fries/Rice)
Whole or half chicken expertly roasted until crispy-skinned and juicy, seasoned with Moroccan spices. A comfor…
7 net9 total2 fibre80 protein65 fat900 kcal
KAsoon
Salade Marocaine aux Légumes Frais
Fresh Moroccan Chopped Salad (no chickpeas/sugary dressing)
A refreshing salad of finely diced ripe tomatoes, cucumbers, onions, and often bell peppers, dressed simply wi…
7 net12 total5 fibre3 protein20 fat250 kcal
KAsoon
Salade Marocaine (Cucumber & Tomato)
Fresh Moroccan Cucumber & Tomato Salad (Keto-Friendly)
A simple, refreshing salad of finely diced ripe tomatoes, crisp cucumbers, and sometimes red onion, dressed li…
7 net12 total5 fibre3 protein28 fat300 kcal
KAsoon
Salade Marocaine (Fresh Tomato, Cucumber & Onion Salad)
Moroccan Fresh Tomato, Cucumber & Onion Salad (Keto-style)
A ubiquitous Moroccan fresh salad, light and refreshing, made with finely diced ripe tomatoes, crisp cucumbers…
7 net10 total3 fibre2 protein18 fat200 kcal
KAsoon
Salade Marocaine (Keto Simple Green Salad)
Moroccan Cucumber, Tomato and Onion Salad
A refreshing and simple salad of finely diced cucumber, tomatoes, and red onions, dressed lightly with extra v…
7 net10 total3 fibre2 protein16 fat180 kcal
KAsoon
Salade Marocaine (Moroccan Chopped Salad)
Moroccan Keto Chopped Salad (Tomato, Cucumber, Onion)
A refreshing and classic finely chopped salad of ripe tomatoes, crisp cucumbers, and red onion, dressed simply…
7 net12 total5 fibre3 protein20 fat250 kcal
KAsoon
Salade Marocaine (Moroccan Tomato and Cucumber Salad)
Traditional Moroccan Tomato and Cucumber Salad (Keto Side)
A refreshing and simple salad featuring finely diced ripe tomatoes, crisp cucumbers, and often finely chopped …
7 net10 total3 fibre2 protein15 fat180 kcal
KAsoon
Salade Verte Marocaine (Keto)
Moroccan Green Salad with Olives and Vinaigrette
A refreshing simple green salad, often including crisp lettuce, cucumber, and ripe tomatoes, sometimes with bl…
7 net12 total5 fibre3 protein45 fat470 kcal
KAsoon
Sardines Grillées à la Marocaine (avec Salade Verte)
Moroccan Grilled Sardines with Green Salad
Fresh sardines marinated in a vibrant Moroccan chermoula (garlic, cilantro, cumin, paprika, lemon) and expertl…
7 net10 total3 fibre50 protein38 fat550 kcal
KAsoon
Tagine Dajaj Bel Hamed wa Zeitoun (Keto-Modified)
Keto Chicken Tagine with Preserved Lemons & Olives (No Carbs)
Classic Moroccan chicken stew, slow-cooked to tenderness with preserved lemons, green olives, onions, garlic, …
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Tagine de Dinde aux Olives et Citron Confit
Turkey Tagine with Preserved Lemon & Olives (Keto Modified)
A flavorful tagine featuring tender turkey pieces braised in a fragrant sauce with preserved lemons, green oli…
7 net10 total3 fibre75 protein38 fat680 kcal
KAsoon
Tagine Ghanam Bel Hamed wa Zeitoun (Keto-Modified)
Keto Lamb Tagine with Preserved Lemons & Olives (No Carbs)
Tender lamb stewed slowly with preserved lemons, green olives, onions, garlic, and traditional Moroccan spices…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Tajine Bouzellouf
Moroccan Lamb Head Tagine
A highly traditional and deeply flavorful tagine featuring tender, slow-cooked lamb head meat. It is simmered …
7 net9 total2 fibre60 protein55 fat780 kcal