Moroccan keto guide
Navigable
1,128 dishes289 keto as served90 with a photo
228 matching dishes · page 3 of 4
KAsoon
Tajine d'Agneau aux Haricots Verts (sans pommes de terre/carottes)
Lamb Tagine with Green Beans (Keto-Modified)
A slow-cooked tagine featuring tender lamb pieces stewed with fresh green beans, onions, garlic, and Moroccan …
11 net18 total7 fibre60 protein50 fat700 kcal
KAsoon
Tajine de Kefta et Œufs
Meatball and Egg Tagine
Flavorful lamb or beef meatballs simmered in a rich tomato sauce, often topped with poached eggs, cooked in a …
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Tajine de Poisson aux Légumes Méditerranéens (Keto-style)
Fish Tagine with Mediterranean Vegetables (Keto-style)
A fragrant tagine featuring firm white fish (e.g., sea bass, cod, snapper) gently cooked with tomatoes, bell p…
11 net15 total4 fibre55 protein50 fat750 kcal
KAsoon
Tajine Djej Bel Hamd Marakad W Zitoune
Chicken Tagine with Preserved Lemons & Olives (No Couscous/Bread)
Chicken stewed in a traditional clay pot with preserved lemons, green olives, garlic, ginger, turmeric, and sa…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Tajine Djej M'hammer (Keto Version)
Moroccan Chicken Tagine with Saffron and Green Olives (No High-Carb Veg/Couscous)
Tender chicken pieces braised in a savory sauce with onions, garlic, ginger, saffron, turmeric, and preserved …
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Tajine Hout Bahr
Keto Moroccan Seafood Tagine (No Potatoes/Vermicelli)
A flavorful seafood stew, typically made with a mix of firm white fish fillets, shrimp, and sometimes calamari…
11 net15 total4 fibre65 protein40 fat650 kcal
KAsoon
Tajine Kefta M'sharmal bi Bayd (Keto Version)
Keto Moroccan Meatball Tagine with Poached Eggs
Flavorful ground beef or lamb meatballs (kefta), heavily spiced with cumin and paprika, simmered in a rich tom…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Beef Tagine with Moroccan Spices & Low-Carb Vegetables (Keto)
Keto Beef Tagine with Bell Peppers and Zucchini
Slow-cooked, melt-in-your-mouth beef simmered in a rich, aromatic sauce with traditional Moroccan spices such …
12 net17 total5 fibre60 protein65 fat850 kcal
KAsoon
Chakchouka bil Bayḍ (Keto Modified)
Keto Chakchouka (Eggs Poached in Spicy Tomato & Pepper Sauce)
Eggs gently poached in a rich and flavorful sauce of tomatoes, bell peppers, onions, garlic, and spices like c…
12 net20 total8 fibre30 protein48 fat580 kcal
KAsoon
Chakchouka (Keto)
Chakchouka (Eggs in Spicy Tomato Sauce, No Bread)
Eggs gently poached in a rich, spiced tomato and bell pepper sauce, flavored with garlic, cumin, and paprika. …
12 net18 total6 fibre25 protein35 fat450 kcal
KAsoon
Chakchouka (Keto Modified)
Spiced Eggs Poached in Bell Pepper & Tomato Sauce
A hearty and flavorful dish featuring eggs gently poached in a vibrant, spiced sauce made from sautéed bell pe…
12 net18 total6 fibre22 protein35 fat450 kcal
KAsoon
Chakchouka (Œufs à la Sauce Tomate Épicée Keto)
Keto Moroccan Eggs in Spicy Tomato Sauce
Eggs poached in a fragrant, spiced tomato and bell pepper sauce. A hearty and flavorful dish, naturally low in…
12 net18 total6 fibre25 protein45 fat550 kcal
KAsoon
Chicken Tagine with Zucchini and Bell Peppers (Keto Modified)
Keto Chicken Tagine with Zucchini and Bell Peppers
Chicken pieces slow-cooked in a tagine with aromatic Moroccan spices, incorporating keto-friendly vegetables l…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Djaj M'qalli
Moroccan Braised Chicken with Olives & Preserved Lemon (Keto)
A deeply flavorful and savory Moroccan classic featuring chicken braised until tender in a rich sauce with pre…
12 net16 total4 fibre60 protein48 fat700 kcal
KAsoon
Hout b'Tagine
Moroccan Spiced Fish with Vegetables
Fish (e.g., firm white fish or salmon) slow-cooked in a tagine with tomatoes, bell peppers, preserved lemons, …
12 net18 total6 fibre60 protein55 fat850 kcal
KAsoon
Hout Tagine (Fish Tagine with Keto Vegetables, no carb sides)
Moroccan Fish Tagine with Bell Peppers & Tomatoes (Keto-Optimized)
Fresh fish (such as sea bass, cod, or snapper) simmered in a tagine with a flavorful chermoula sauce, bell pep…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Kamama (Keto Lamb Stew with Cumin)
Lamb and Onion Stew with Cumin and Braised Greens
A rich and aromatic lamb stew, slow-cooked with tender onions, abundant cumin, ginger, and other Moroccan spic…
12 net16 total4 fibre65 protein58 fat780 kcal
KAsoon
Kefta Mkaouara (Moroccan Meatballs with Egg)
Moroccan Meatballs in Spiced Tomato Sauce with Poached Egg
Spiced ground beef or lamb meatballs gently simmered in a rich, herbed tomato sauce, often finished with an eg…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Kefta Mkaoura aux Oeufs
Moroccan Meatballs with Eggs in Spiced Tomato Sauce
Flavorful seasoned ground beef or lamb meatballs simmered in a rich, spiced tomato sauce, often finished by po…
12 net16 total4 fibre60 protein50 fat720 kcal
KAsoon
Kefta Mkaoura (Boulettes de Bœuf aux Œufs - Keto)
Moroccan Beef Meatballs with Eggs in Tomato Sauce (Keto)
Flavorful beef meatballs, seasoned with Moroccan spices, simmered in a rich, robust tomato sauce, and often to…
12 net18 total6 fibre55 protein50 fat720 kcal
KAsoon
Keto Batbout M'amer (Beef & Cheese Stuffed Keto Flatbread)
Keto Stuffed Flatbread with Spiced Beef & Cheese
A keto-friendly take on Moroccan stuffed batbout, a pan-fried round flatbread. This version uses a low-carb do…
12 net22 total10 fibre40 protein60 fat780 kcal
KAsoon
Keto Fish Tagine with Chermoula and Olives
Keto Fish Tagine with Chermoula, Olives, and Zucchini
Fresh white fish (e.g., cod, snapper) slow-cooked in a tagine with a vibrant chermoula marinade (herbs, garlic…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Lamb Tagine (Keto with Olives & Cauliflower)
Lamb Tagine with Olives and Cauliflower (Keto)
Succulent chunks of lamb, slow-cooked in a rich Moroccan tagine sauce infused with green olives, preserved lem…
12 net18 total6 fibre75 protein60 fat900 kcal
KAsoon
Marqa Khoudra bel Lahm (Lamb and Low-Carb Vegetable Stew)
Moroccan Lamb and Low-Carb Vegetable Stew (Couscous Omission)
A hearty and deeply flavorful stew with tender lamb slow-cooked with a selection of low-carb vegetables (such …
12 net18 total6 fibre70 protein58 fat800 kcal
KAsoon
Moroccan Spiced Chicken and Olive Tagine (Keto)
Chicken and Green Olive Tagine with Keto Vegetables
A classic Moroccan tagine featuring tender chicken pieces slow-cooked with briny green olives, preserved lemon…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Shorba Lahm bil Khodar (Keto Version)
Keto Moroccan Spiced Meat and Vegetable Soup
A hearty, warming Moroccan soup made with lamb or beef, slow-cooked in a spiced broth with a selection of low-…
12 net18 total6 fibre35 protein28 fat450 kcal
KAsoon
Tagine d'Agneau aux Légumes Faibles en Glucides
Lamb Tagine with Low-Carb Vegetables
Tender lamb pieces slow-cooked in a traditional tagine pot with aromatic spices, preserved lemon, and a rich, …
12 net18 total6 fibre65 protein60 fat850 kcal
KAsoon
Tagine de Agneau aux Amandes
Lamb Tagine with Almonds (No Carbs)
Tender lamb, slow-cooked in a fragrant tagine with spices like ginger, saffron, and cinnamon, often garnished …
12 net18 total6 fibre70 protein60 fat800 kcal
KAsoon
Tagine de Boeuf aux Légumes (Keto Modified)
Keto Modified Beef Tagine with Non-Starchy Vegetables
Slow-cooked chunks of beef in a rich, spiced sauce with a medley of non-starchy vegetables such as zucchini, b…
12 net18 total6 fibre70 protein58 fat800 kcal
KAsoon
Tagine de Fruits de Mer
Seafood Tagine with Bell Peppers and Olives (Keto-Friendly)
A fragrant and savory tagine featuring a medley of fresh seafood (such as shrimp, calamari, and firm white fis…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Tagine de Fruits de Mer aux Légumes Keto
Seafood Tagine with Low-Carb Vegetables
An aromatic tagine showcasing a selection of fresh seafood (such as white fish, shrimp, and calamari) gently s…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Tagine de Poulet aux Artichauts et Olives (Keto-Style)
Keto Chicken Tagine with Artichoke Hearts and Olives (No Root Vegetables)
Chicken pieces braised in a tagine with tender artichoke hearts, green olives, preserved lemon, and a fragrant…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Tagine de Poulet aux Légumes (Keto)
Chicken Tagine with Keto Vegetables
A flavorful Moroccan chicken stew simmered with a rich blend of traditional spices and low-carb vegetables (li…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Tagine Ghanem bel Luz (Keto Lamb Tagine with Almonds)
Keto Lamb Tagine with Spices and Almonds (Prunes Omitted)
A rich and tender lamb tagine, slow-cooked with aromatic Moroccan spices such as ginger, saffron, and cinnamon…
12 net18 total6 fibre70 protein58 fat850 kcal
KAsoon
Tagine Lahm Bil Qoq wal Hemed (Keto Modified, No Peas/Fava Beans)
Lamb Tagine with Artichoke Hearts and Preserved Lemon (Keto Version)
Tender pieces of lamb slow-cooked in a traditional tagine with savory preserved lemons, onions, and a medley o…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Tagine Lham bel Louz w'Khoudra (without Barqoq)
Lamb Tagine with Keto Vegetables and Almonds
A rich and aromatic stew featuring slow-cooked lamb shoulder or leg, braised with onions, garlic, ginger, turm…
12 net20 total8 fibre65 protein70 fat950 kcal
KAsoon
Tagine of Chicken with Green Olives and Keto Lemon
Chicken and Olive Stew with Preserved Lemon (Keto-Modified)
Tender chicken pieces (often bone-in, skin-on for maximum flavor) braised with vibrant green olives and pungen…
12 net18 total6 fibre60 protein85 fat1100 kcal
KAsoon
Tagine Sardine (Sardine Tagine, no potatoes or carrots)
Sardine Tagine in Spiced Tomato Sauce (without Potatoes)
Fresh sardines are cooked in a savory tagine with a robust tomato and pepper sauce, often seasoned with chermo…
12 net18 total6 fibre55 protein50 fat700 kcal
KAsoon
Tajine B'djen Hout
Fish and Eggplant Tagine
A flavorful tagine combining tender fish fillets (e.g., hake, sea bream, cod) with layers of soft, cooked eggp…
12 net20 total8 fibre40 protein38 fat550 kcal
KAsoon
Tajine de Boeuf aux Haricots Verts
Beef Tagine with Green Beans (Keto-Modified)
Tender beef chunks slow-cooked in a tagine with green beans, tomatoes, onions, garlic, and traditional Morocca…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Tajine de Poisson à la Chermoula
Moroccan Fish Tagine with Chermoula (Keto-Friendly)
Fresh white fish (e.g., cod, snapper, hake) marinated in vibrant chermoula (a blend of herbs, garlic, spices, …
12 net18 total6 fibre55 protein45 fat650 kcal
KAsoon
Tajine Djej bel Zitoun wal Hamod Maasir (Keto-Modified)
Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)
Chicken pieces slow-cooked in a traditional tagine with onions, garlic, ginger, turmeric, saffron, preserved l…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Tajine el Hout bil Matisha wal Qarnabit (Keto)
Fish Tagine with Tomatoes and Cauliflower (Keto)
Flaky white fish fillets (such as cod, sea bream, or snapper) simmered in a rich, spiced tomato sauce with ten…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Tajine Hoot bil Chermoula (Keto Modified)
Fish Tagine with Chermoula and Vegetables (Keto Modified)
Fresh fish (e.g., sea bream, cod, snapper) marinated in a rich chermoula sauce (herbs, garlic, spices, lemon) …
12 net16 total4 fibre55 protein45 fat650 kcal
KAsoon
Tajine Lahm bi Khoudar (Low-Carb Lamb Tagine)
Lamb Tagine with Zucchini, Bell Peppers, and Olives
A slow-cooked stew featuring tender lamb chunks braised with Moroccan spices, saffron, ginger, garlic, and fre…
12 net18 total6 fibre65 protein60 fat850 kcal
KAsoon
Brochettes Ghenmi (Keto Modified)
Moroccan Grilled Lamb Brochettes with Keto Sides
Skewers of succulent, marinated lamb cubes, grilled to perfection. Served with a selection of grilled low-carb…
13 net20 total7 fibre80 protein65 fat900 kcal
KAsoon
Chicken Tagine with Green Olives & Artichoke Hearts (Keto Version)
Keto Chicken Tagine with Green Olives and Artichoke Hearts
Chicken pieces slow-cooked in a rich Moroccan sauce with onions, garlic, ginger, saffron, turmeric, green oliv…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Chicken Tagine with Olives and Preserved Lemons
Keto-Friendly Chicken Tagine with Olives and Preserved Lemons (No Carbs)
A classic Moroccan tagine featuring tender chicken cooked with briny green olives, aromatic preserved lemons, …
13 net18 total5 fibre75 protein65 fat950 kcal
KAsoon
Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)
Keto Chicken Tagine with Olives, Preserved Lemon, and Zucchini
A savory slow-cooked chicken stew, rich with Moroccan spices, green olives, and preserved lemons. Modified to …
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Chicken Tagine with Preserved Lemon and Olives (Keto-Modified)
Keto Chicken Tagine with Preserved Lemon, Olives, and Low-Carb Vegetables
Tender chicken pieces (typically thighs and drumsticks) slow-cooked in a traditional tagine pot with pungent p…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Chicken Tagine with Preserved Lemon & Olives (Keto Modified with Low-Carb Vegetables)
Keto Chicken Tagine with Preserved Lemon, Olives & Mixed Vegetables
A classic Moroccan chicken tagine, prepared with tender chicken pieces, briny preserved lemons, and green oliv…
13 net20 total7 fibre70 protein55 fat800 kcal
KAsoon
Djaj M'qalli (Keto Chicken Tagine)
Chicken Tagine with Preserved Lemon, Olives & Zucchini (No Couscous)
A classic Moroccan tagine featuring chicken pieces braised until tender with a fragrant sauce of preserved lem…
13 net20 total7 fibre65 protein50 fat800 kcal
KAsoon
Djej Mqalli (Keto Modified)
Chicken Tagine with Preserved Lemon, Olives, and Keto Vegetables
A vibrant and aromatic tagine featuring succulent chicken braised with pungent preserved lemons, briny green o…
13 net18 total5 fibre60 protein60 fat850 kcal
KAsoon
Fish Tagine with Vegetables (Keto-style)
Fish Tagine with Tomatoes, Peppers & Olives (Keto-style)
Firm white fish fillets (such as cod, snapper, or local varieties) slow-cooked in a vibrant and aromatic sauce…
13 net18 total5 fibre60 protein45 fat680 kcal
KAsoon
Hout Quari (Keto Fish Stew)
Fish Tagine with Tomatoes, Peppers, Olives, and Zucchini
White fish (such as cod or snapper) slow-cooked in a tagine or pot with a flavorful sauce of tomatoes, bell pe…
13 net17 total4 fibre55 protein45 fat650 kcal
KAsoon
Hout Tagine (Fish Tagine with Bell Peppers and Olives)
Fish Tagine with Bell Peppers and Olives
Flaky white fish (e.g., cod, snapper) cooked in a flavorful tomato-based sauce with bell peppers, olives, herb…
13 net18 total5 fibre55 protein40 fat600 kcal
KAsoon
Kefta Mkaouara (Boulettes de Viande Hachée à la Sauce Tomate Keto)
Moroccan Meatballs in Keto Tomato Sauce (with Eggs)
Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato-based sauce, often with eggs gently p…
13 net18 total5 fibre60 protein60 fat800 kcal
KAsoon
Kefta Mkaouara (Moroccan Meatballs with Poached Eggs)
Moroccan Spiced Meatballs in Tomato Sauce with Poached Eggs (Keto)
Savory spiced ground beef or lamb meatballs simmered in a rich, herby tomato sauce, often finished with eggs p…
13 net18 total5 fibre65 protein55 fat780 kcal
KAsoon
Kefta Mkaouara (Tagine de Boulettes de Viande aux Oeufs)
Spiced Lamb/Beef Meatballs in Tomato Sauce with Eggs (without bread)
Spiced ground lamb or beef meatballs (kefta) simmered in a rich, savory tomato sauce, often with a few eggs cr…
13 net18 total5 fibre70 protein65 fat920 kcal
KAsoon
Kefta Mkaoura (Keto Meatballs)
Moroccan Meatballs in Tomato Sauce (Keto, No Starch)
Flavorful spiced meatballs (kefta, usually ground beef or lamb) simmered in a rich tomato sauce, often with a …
13 net18 total5 fibre60 protein48 fat700 kcal