Portuguese keto guide
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981 dishes105 keto as served69 with a photo
457 matching dishes · page 7 of 8
KAsoon
Almôndegas (Keto Modified)
Meatballs in Keto Tomato Sauce with Greens
Savory beef or pork meatballs, seasoned with herbs and garlic, simmered in a rich tomato-based sauce. For a ke…
8 net12 total4 fibre50 protein45 fat680 kcal
KAsoon
Bacalhau à Lagareiro com Vegetais Verdes
Roasted Codfish Lagareiro Style with Green Vegetables
Flaky roasted salted cod (bacalhau), baked with abundant olive oil, crushed garlic, and often caramelized onio…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Bacalhau à Lagareiro (Keto)
Roasted Cod with Garlic Oil and Keto Vegetables
Originally 'Bacalhau à Lagareiro' features salted cod roasted with 'punched' potatoes and generous amounts of …
8 net15 total7 fibre65 protein70 fat900 kcal
KAsoon
Bacalhau Assado com Aspargos
Baked Cod with Roasted Asparagus
A traditional dish of salted cod (bacalhau), often baked or roasted with generous amounts of olive oil, garlic…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Bacalhau Assado com Couve Flor Assada e Azeite
Roasted Cod with Roasted Cauliflower and Olive Oil
A tender roasted cod loin, often desalted and baked with copious amounts of olive oil, garlic, and onions. Thi…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Bacalhau Desfiado com Couve-flor e Ovos Mexidos
Shredded Cod with Cauliflower and Scrambled Eggs
A keto interpretation of the classic Bacalhau à Brás. Salted cod, shredded, is sautéed with onions and garlic,…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Bife à Portuguesa com Ovo e Salada
Portuguese Steak with Egg and Salad
A classic Portuguese steak dish featuring a pan-fried beef steak (often thinly cut), topped with a fried egg a…
8 net10 total2 fibre70 protein80 fat1050 kcal
KAsoon
Bife à Portuguesa (Sem Batatas Fritas e Arroz)
Portuguese Style Steak with Egg and Keto Sides
Pan-fried beef steak (often thinly cut) served with a rich garlic and white wine sauce, topped with a fried eg…
8 net10 total2 fibre70 protein80 fat1000 kcal
KAsoon
Bifes com Cogumelos (Steak with Creamy Mushroom Sauce, Keto Modified)
Pan-Seared Steak with Creamy Mushroom Sauce and Sautéed Spinach
Pan-seared beef steak, typically a thin cut, generously smothered in a rich and savory creamy mushroom sauce. …
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Bifes com Molho de Cogumelos
Steak with Creamy Mushroom Sauce
Tender pan-fried or grilled beef steak, generously smothered in a rich, creamy sauce made with sautéed mushroo…
8 net10 total2 fibre70 protein65 fat900 kcal
KAsoon
Bifes de Espadarte à Algarvia (Sem Batatas)
Swordfish Steaks Algarvian Style (without Potatoes)
Thick swordfish steaks pan-fried or grilled, served with a vibrant Algarvian sauce typically featuring tomatoe…
8 net12 total4 fibre75 protein35 fat680 kcal
KAsoon
Bifinhos de Peru com Molho de Cogumelos
Turkey Steaks with Creamy Mushroom Sauce (Keto Sides)
Lean slices of turkey breast, pan-fried or grilled, served with a rich and creamy mushroom sauce. This dish is…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Bitoque (Keto Modified)
Steak with Fried Egg & Keto Sides
A classic Portuguese dish featuring a thin, pan-fried or grilled steak (often beef) topped with a perfectly fr…
8 net12 total4 fibre95 protein65 fat950 kcal
KAsoon
Borrego na Telha (com Legumes Assados Keto)
Lamb Baked in Clay Tile (with Keto Roasted Vegetables)
A rustic regional dish featuring tender lamb, often leg or shoulder, slow-baked in a traditional clay tile wit…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Carne de Porco Marinada (Estilo Bifana)
Marinated Pork Slices (Bifana Style) with Salad
Thinly sliced pork, traditionally marinated in white wine, garlic, paprika, and bay leaves, then quickly cooke…
8 net10 total2 fibre65 protein42 fat720 kcal
KAsoon
Cozido à Portuguesa (Carnes e Couves Verdes)
Portuguese Boiled Meats with Green Cabbage
A hearty, traditional boiled meal featuring a selection of meats (beef, pork, various Portuguese sausages like…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Espetada de Peixe
Grilled Fish Skewers with Keto Vegetables
Skewers featuring firm white fish (e.g., monkfish, swordfish) and often shrimp, grilled with chunks of low-car…
8 net12 total4 fibre55 protein35 fat580 kcal
KAsoon
Espetada de Vaca ou Porco
Portuguese Grilled Beef or Pork Skewers with Vegetables
Large chunks of marinated beef or pork (sometimes alternating with bell peppers and onions) threaded onto skew…
8 net12 total4 fibre75 protein45 fat720 kcal
KAsoon
Espetada Madeirense com Legumes Salteados
Madeiran Beef Skewers with Sautéed Vegetables (No Fried Corn/Potatoes)
Large chunks of beef, typically sirloin or tenderloin, skewered on a laurel branch and grilled over hot coals.…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Frango Assado com Salada Mista
Roast Chicken with Mixed Salad (omitting fries/rice)
Half or a whole chicken, typically marinated with lemon, garlic, herbs, and sometimes piri-piri (a spicy chili…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Frango Piri-Piri com Couve Salteada
Piri-Piri Chicken with Sautéed Collard Greens
Spicy, succulent grilled chicken marinated in the iconic Piri-Piri sauce, served with a side of traditional Po…
8 net15 total7 fibre104 protein95 fat1400 kcal
KAsoon
Frango Piri-Piri com Salada
Piri-Piri Chicken with Salad
Spicy and succulent grilled chicken, marinated in the famous piri-piri sauce (chili, garlic, olive oil, vinega…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Frango Piri-Piri (com Vegetais)
Grilled Piri-Piri Chicken with Greens
Succulent grilled chicken marinated in a spicy piri-piri sauce, known for its fiery kick. This keto version is…
8 net12 total4 fibre65 protein58 fat775 kcal
KAsoon
Frango Piri-Piri Grelhado com Salada Keto
Grilled Piri-Piri Chicken with Keto Salad
Half or whole chicken, grilled to perfection, generously coated in a spicy Piri-Piri sauce. While traditionall…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Frango Piri-Piri (Keto)
Piri-Piri Grilled Chicken with Keto Sides
Marinated chicken, expertly grilled and brushed with spicy Piri-Piri sauce, a signature Portuguese flavor. Thi…
8 net10 total2 fibre65 protein50 fat750 kcal
KAsoon
Galo Estufado com Legumes Baixos em Carboidratos
Stewed Rooster with Low-Carb Vegetables
Hearty and tender rooster meat slowly braised in a rich, savory sauce with red wine, olive oil, onions, garlic…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Keto Açorda de Marisco (com Grelos e Ovos)
Keto Seafood Açorda (with Greens and Eggs, Bread-Free)
A keto version of the traditional Portuguese seafood "açorda", which usually features bread. This adaptation r…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Lulas Estufadas com Molho Verde (Servido com Grelos)
Stewed Squid with Green Sauce (Served with Sautéed Greens)
Tender squid rings slowly simmered in a vibrant and aromatic 'green sauce,' typically made with generous amoun…
8 net12 total4 fibre50 protein35 fat600 kcal
KAsoon
Pica-Pau
Pan-Fried Beef or Pork Bites with Pickles (no fries)
Small, tender pieces of pan-fried beef or pork, typically served in a rich sauce (often beer or white wine-bas…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Pica-pau (sem batatas fritas)
Fried Beef Cubes with Pickles
Small, tender cubes of beef (or sometimes pork), pan-fried and served in a rich, savory sauce, often with pick…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Polvo à Lagareiro com Espargos
Roasted Octopus Lagareiro Style with Garlic and Asparagus
Tender, pre-cooked octopus tentacles, roasted until slightly charred and crispy, dressed generously with olive…
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Polvo à Lagareiro (com vegetais grelhados)
Roasted Octopus with Olive Oil, Garlic, and Grilled Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic, often garnished with cilantro. Traditio…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Polvo Assado com Brócolos e Azeite
Roasted Octopus with Broccoli and Olive Oil
Tender roasted octopus, traditionally 'punched' (esmagado) after cooking to flatten it, then baked with abunda…
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Salada de Polvo (Keto Modified)
Keto Octopus Salad
A refreshing cold salad featuring tender, cooked octopus, chopped with onions, bell peppers, fresh parsley, an…
8 net12 total4 fibre50 protein48 fat650 kcal
KAsoon
Salada de Polvo (sem Batata ou Grão-de-bico)
Octopus Salad without Potatoes or Chickpeas
A refreshing and vibrant salad featuring tender, cooked octopus, crisp bell peppers, finely chopped red onion,…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Simples
Grilled Sardines with Simple Green Salad
Fresh sardines, seasoned with coarse salt and grilled over charcoal to perfection, resulting in a naturally fa…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Sopa de Cavaquinhas (Keto, sem batatas)
Slipper Lobster Soup (Keto, Potato-Free)
A rich and flavorful soup featuring the succulent meat of slipper lobster (cavaquinhas), simmered with a base …
8 net12 total4 fibre40 protein25 fat400 kcal
KAsoon
Vazia Grelhada com Molho de Pimenta
Grilled Sirloin with Creamy Pepper Sauce and Mixed Salad
A tender and flavorful grilled sirloin steak, generously topped with a creamy green pepper sauce. The rich sau…
8 net11 total3 fibre70 protein80 fat1050 kcal
KAsoon
Bacalhau à Brás (com Couve-Flor Desfiada)
Shredded Cod with Scrambled Eggs and Cauliflower
A classic Portuguese dish reimagined for keto. Salted cod is shredded and sautéed with onions and a generous a…
9 net15 total6 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (com Couve Salteada)
Shredded Cod with Eggs and Sautéed Cabbage (Keto-Modified)
A popular dish traditionally made with shredded cod, scrambled eggs, onions, and thin matchstick fried potatoe…
9 net14 total5 fibre50 protein48 fat680 kcal
KAsoon
Bacalhau à Brás (Estilo Couve-flor Keto)
Shredded Cod with Scrambled Eggs and Cauliflower Rice
A popular Portuguese classic re-imagined for keto. Salt cod is flaked and sautéed with onions and garlic, then…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Bacalhau à Lagareiro com Brócolos Assados
Roasted Codfish Lagareiro Style with Roasted Garlic and Broccoli
A generous fillet of roasted salted codfish, drenched in high-quality olive oil and baked with numerous whole …
9 net13 total4 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau à Lagareiro com Couve Flor Assada
Lagareiro Style Cod with Roasted Cauliflower
A substantial dish featuring oven-roasted salted codfish fillets, generously doused in olive oil, garlic, and …
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Bacalhau Assado com Legumes Assados
Roasted Cod with Keto Roasted Vegetables
A hearty dish featuring a generous portion of salted cod loin, typically oven-roasted with abundant olive oil,…
9 net15 total6 fibre75 protein70 fat1000 kcal
KAsoon
Bacalhau Assado com Pimentos e Cebola (Sem Batatas)
Roasted Cod with Peppers and Onions (No Potatoes)
Salt cod (bacalhau) baked or grilled, typically with generous amounts of olive oil, garlic, bell peppers, and …
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau com Ovos e Cebola Caramelizada
Cod with Eggs and Caramelized Onion (No Potatoes)
A keto-adapted version of a Portuguese favorite, featuring shredded salted cod sautéed with thinly sliced, lig…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau Mexido Keto (sem batata palha)
Keto Scrambled Cod with Onions and Eggs (no fries)
A keto-adapted version of the classic Bacalhau à Brás, featuring salted codfish shredded and scrambled with eg…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Bife à Portuguesa com Ovo e Couve-flor
Pan-Fried Portuguese Steak with Fried Egg and Cauliflower Mash
A tender pan-fried steak, often served with a fried egg and a rich garlic-wine sauce. Traditionally accompanie…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Bife à Portuguesa com Ovo e Molho de Vinho (sem Batatas Fritas)
Portuguese Steak with Egg and Wine Sauce (without French Fries)
A pan-fried beef steak, typically topped with a fried egg and a rich, savory sauce made from white wine, garli…
9 net10 total1 fibre50 protein90 fat1100 kcal
KAsoon
Bifinhos de Porco Grelhados com Molho de Cogumelos
Grilled Pork Steaks with Creamy Mushroom Sauce (Keto)
Tender grilled pork loin steaks, often pan-fried or grilled, served with a rich and creamy mushroom sauce. Thi…
9 net12 total3 fibre80 protein95 fat1200 kcal
KAsoon
Bitoque com Ovo e Salada
Portuguese Steak with Fried Egg and Salad (no fries/rice)
A classic Portuguese steak dish, typically a thin beef steak pan-fried and topped with a fried egg. Often serv…
9 net12 total3 fibre68 protein58 fat820 kcal
KAsoon
Chanfana (Sem Batatas)
Slow-Cooked Goat Stew with Red Wine and Herbs (No Potatoes)
A rustic and deeply flavorful stew from the Beiras region, traditionally made with goat meat (sometimes lamb o…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Cozido à Portuguesa (Apenas Carnes e Vegetais Baixos em Carboidratos)
Portuguese Boiled Meat and Low-Carb Vegetables Platter
A hearty platter of various boiled meats (pork, beef, selected low-carb sausages) and low-carb green vegetable…
9 net15 total6 fibre80 protein85 fat1050 kcal
KAsoon
Cozido à Portuguesa com Vegetais de Baixo Carboidrato
Portuguese Boiled Meats with Low-Carb Vegetables
A very hearty and traditional Portuguese stew featuring a variety of boiled meats, typically including beef (e…
9 net14 total5 fibre90 protein70 fat1000 kcal
KAsoon
Cozido à Portuguesa (Keto Meats & Greens Platter)
Portuguese Keto Boiled Platter (Meats & Greens)
A hearty and traditional Portuguese boiled platter, keto-modified to include a rich selection of various boile…
9 net15 total6 fibre120 protein80 fat1200 kcal
KAsoon
Dourada Grelhada com Brócolis e Manteiga
Grilled Sea Bream with Broccoli and Butter
A whole sea bream, expertly grilled and often seasoned simply with salt and olive oil. Served with a generous …
9 net16.5 total7.5 fibre51 protein48 fat680 kcal
KAsoon
Espetada de Carne com Legumes
Beef Skewer with Vegetables
Large chunks of beef (often sirloin or tenderloin) threaded onto a skewer, seasoned with coarse salt and somet…
9 net16 total7 fibre70 protein55 fat780 kcal
KAsoon
Espetada de Vaca
Madeiran Beef Skewers with Keto Grilled Vegetables
Large chunks of tender beef, seasoned with garlic, bay leaves, and salt, threaded onto laurel wood or metal sk…
9 net14 total5 fibre80 protein70 fat980 kcal
KAsoon
Espetadas de Carne com Pimentão e Cebola
Beef Skewers with Bell Pepper and Onion
Traditional Madeiran-style skewers (espetadas) featuring succulent cubes of beef, often marinated, and intersp…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Espetadas de Carne (com Salada)
Meat Skewers (with Salad)
Succulent chunks of beef, pork, or chicken (or mixed) grilled on a skewer, often with bell peppers and onions.…
9 net13 total4 fibre60 protein110 fat1290 kcal