Portuguese keto guide
Navigable
981 dishes105 keto as served69 with a photo
730 matching dishes · page 10 of 13
KAsoon
Bacalhau Scramble com Couve e Ovos
Cod Scramble with Cabbage and Eggs (Keto Modified)
A comforting, savory dish reimagined for keto, typically made with shredded salted cod, scrambled eggs, and sa…
8 net10 total2 fibre60 protein85 fat950 kcal
KAsoon
Bacalhau Scramble (no potatoes)
Cod and Egg Scramble (Portuguese Style, no potatoes)
A modified version of the classic Bacalhau à Brás, featuring shredded salted cod, sautéed onions, garlic, and …
8 net10 total2 fibre65 protein55 fat750 kcal
KAsoon
Bife à Portuguesa com Ovo e Salada
Portuguese Steak with Egg and Salad
A classic Portuguese steak dish featuring a pan-fried beef steak (often thinly cut), topped with a fried egg a…
8 net10 total2 fibre70 protein80 fat1050 kcal
KAsoon
Bife à Portuguesa (com ovo, presunto e acompanhamentos keto)
Portuguese Steak with Egg, Ham, and Keto Sides
A pan-fried or grilled beef steak, often topped with a fried egg and a slice of cured ham (presunto), served i…
8 net10 total2 fibre75 protein70 fat950 kcal
KAsoon
Bife à Portuguesa (Sem Batatas Fritas e Arroz)
Portuguese Style Steak with Egg and Keto Sides
Pan-fried beef steak (often thinly cut) served with a rich garlic and white wine sauce, topped with a fried eg…
8 net10 total2 fibre70 protein80 fat1000 kcal
KAsoon
Bifes com Cogumelos (Steak with Creamy Mushroom Sauce, Keto Modified)
Pan-Seared Steak with Creamy Mushroom Sauce and Sautéed Spinach
Pan-seared beef steak, typically a thin cut, generously smothered in a rich and savory creamy mushroom sauce. …
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Bifes com Molho de Cogumelos
Steak with Creamy Mushroom Sauce
Tender pan-fried or grilled beef steak, generously smothered in a rich, creamy sauce made with sautéed mushroo…
8 net10 total2 fibre70 protein65 fat900 kcal
KAsoon
Bifes de Espadarte à Algarvia (Sem Batatas)
Swordfish Steaks Algarvian Style (without Potatoes)
Thick swordfish steaks pan-fried or grilled, served with a vibrant Algarvian sauce typically featuring tomatoe…
8 net12 total4 fibre75 protein35 fat680 kcal
KAsoon
Bifinhos de Peru com Molho de Cogumelos
Turkey Steaks with Creamy Mushroom Sauce (Keto Sides)
Lean slices of turkey breast, pan-fried or grilled, served with a rich and creamy mushroom sauce. This dish is…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Bitoque (Keto Modified)
Steak with Fried Egg & Keto Sides
A classic Portuguese dish featuring a thin, pan-fried or grilled steak (often beef) topped with a perfectly fr…
8 net12 total4 fibre95 protein65 fat950 kcal
KAsoon
Borrego na Telha (com Legumes Assados Keto)
Lamb Baked in Clay Tile (with Keto Roasted Vegetables)
A rustic regional dish featuring tender lamb, often leg or shoulder, slow-baked in a traditional clay tile wit…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Caldo Verde (Keto, Couve-flor)
Keto Cauliflower and Kale Soup
A keto-adapted version of the beloved Portuguese 'Caldo Verde', where the traditional potato base is replaced …
8 net13 total5 fibre20 protein40 fat550 kcal
KAsoon
Caldo Verde Keto (Sem Batatas)
Keto Kale and Chorizo Soup (No Potatoes)
A hearty and rustic soup, re-imagined for keto by omitting the traditional potatoes. This version highlights f…
8 net12 total4 fibre30 protein55 fat650 kcal
KAsoon
Caldo Verde Keto (Sopa de Couve Galega e Chouriço com Puré de Couve-Flor)
Keto Caldo Verde (Kale and Chorizo Soup with Cauliflower Puree)
A hearty and comforting Portuguese soup, traditionally thickened with potatoes. This keto version substitutes …
8 net15 total7 fibre25 protein40 fat500 kcal
KAsoon
Caldo Verde (Keto-style)
Portuguese Collard Green and Chorizo Soup (No Potato)
A hearty, rustic soup made with thinly sliced collard greens, savory slices of chouriço (Portuguese smoked sau…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Caldo Verde (Sem Batata, Keto)
Potato-Free Kale and Chorizo Soup
A comforting Portuguese soup traditionally thickened with potatoes. This keto version focuses on the robust fl…
8 net14 total6 fibre25 protein42 fat525 kcal
KAsoon
Carne de Porco à Alentejana (Keto Pork and Clams)
Pork and Clams Alentejana Style (No Potatoes)
A beloved Portuguese surf-and-turf dish from the Alentejo region, combining marinated pork cubes and fresh cla…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Carne de Porco à Alentejana (Pork and Clams, No Potatoes)
Pork and Clams, No Potatoes
A classic Portuguese dish from the Alentejo region, combining succulent cubes of marinated pork (often in whit…
8 net11 total3 fibre72 protein48 fat780 kcal
KAsoon
Carne de Porco à Alentejana (Sem Batatas Fritas)
Alentejo Pork and Clam Stew (No Fried Potatoes)
A rustic and flavorful stew combining marinated pork cubes and fresh clams, typically seasoned with garlic, pa…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Carne de Porco Marinada (Estilo Bifana)
Marinated Pork Slices (Bifana Style) with Salad
Thinly sliced pork, traditionally marinated in white wine, garlic, paprika, and bay leaves, then quickly cooke…
8 net10 total2 fibre65 protein42 fat720 kcal
KAsoon
Chispe Estufado (Sem Grão)
Stewed Cow's Trotters (Chickpea-Free)
A rich, slow-cooked stew of gelatinous cow's trotters, typically with smoked bacon and chorizo, in a flavorful…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Coelho à Caçador
Hunter's Style Rabbit Stew (Keto, with Greens)
Tender rabbit pieces slow-cooked in a rich, savory sauce with vegetables like onions, garlic, and bell peppers…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Cozido à Portuguesa (Carnes e Couves Verdes)
Portuguese Boiled Meats with Green Cabbage
A hearty, traditional boiled meal featuring a selection of meats (beef, pork, various Portuguese sausages like…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Ensopado de Borrego (Lamb Stew with Keto Vegetables)
Traditional Lamb and Vegetable Stew (without Bread)
A hearty and aromatic lamb stew, slow-cooked to tender perfection with onions, garlic, bay leaves, and various…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Espetada de Peixe
Grilled Fish Skewers with Keto Vegetables
Skewers featuring firm white fish (e.g., monkfish, swordfish) and often shrimp, grilled with chunks of low-car…
8 net12 total4 fibre55 protein35 fat580 kcal
KAsoon
Espetada de Vaca ou Porco
Portuguese Grilled Beef or Pork Skewers with Vegetables
Large chunks of marinated beef or pork (sometimes alternating with bell peppers and onions) threaded onto skew…
8 net12 total4 fibre75 protein45 fat720 kcal
KAsoon
Espetada Madeirense com Legumes Salteados
Madeiran Beef Skewers with Sautéed Vegetables (No Fried Corn/Potatoes)
Large chunks of beef, typically sirloin or tenderloin, skewered on a laurel branch and grilled over hot coals.…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Frango Assado com Salada Mista
Roast Chicken with Mixed Salad (omitting fries/rice)
Half or a whole chicken, typically marinated with lemon, garlic, herbs, and sometimes piri-piri (a spicy chili…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Frango Piri-Piri com Couve Salteada
Piri-Piri Chicken with Sautéed Collard Greens
Spicy, succulent grilled chicken marinated in the iconic Piri-Piri sauce, served with a side of traditional Po…
8 net15 total7 fibre104 protein95 fat1400 kcal
KAsoon
Frango Piri-Piri com Salada
Piri-Piri Chicken with Salad
Spicy and succulent grilled chicken, marinated in the famous piri-piri sauce (chili, garlic, olive oil, vinega…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Frango Piri-Piri (com Vegetais)
Grilled Piri-Piri Chicken with Greens
Succulent grilled chicken marinated in a spicy piri-piri sauce, known for its fiery kick. This keto version is…
8 net12 total4 fibre65 protein58 fat775 kcal
KAsoon
Frango Piri-Piri Grelhado com Salada Keto
Grilled Piri-Piri Chicken with Keto Salad
Half or whole chicken, grilled to perfection, generously coated in a spicy Piri-Piri sauce. While traditionall…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Frango Piri-Piri (Keto)
Piri-Piri Grilled Chicken with Keto Sides
Marinated chicken, expertly grilled and brushed with spicy Piri-Piri sauce, a signature Portuguese flavor. Thi…
8 net10 total2 fibre65 protein50 fat750 kcal
KAsoon
Galo Estufado com Legumes Baixos em Carboidratos
Stewed Rooster with Low-Carb Vegetables
Hearty and tender rooster meat slowly braised in a rich, savory sauce with red wine, olive oil, onions, garlic…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Javali Estufado
Wild Boar Stew (Keto, with Sautéed Greens)
Succulent chunks of wild boar, marinated and then slow-braised in a deeply flavored stew with onions, garlic, …
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Keto Açorda de Marisco (com Grelos e Ovos)
Keto Seafood Açorda (with Greens and Eggs, Bread-Free)
A keto version of the traditional Portuguese seafood "açorda", which usually features bread. This adaptation r…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Alheira (Breadcrumb-Free)
Keto Alheira Sausage with Fried Egg and Greens
A traditional Portuguese smoked sausage, typically made with various meats and breadcrumbs. This keto-friendly…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Keto Bacalhau à Brás (com Couve-flor Rizada)
Keto Cod with Scrambled Eggs and Riced Cauliflower
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod, scrambled eggs, sautéed…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Keto Cozido à Portuguesa (Portuguese Meat and Cabbage Stew)
Keto Portuguese Stew with Mixed Meats, Smoked Sausages, and Cabbage (No Starchy Vegetables)
A hearty and robust stew featuring various cuts of beef, pork, chicken, and several types of smoked sausages (…
8 net14 total6 fibre80 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Assados
Roast Suckling Pig with Roasted Keto Vegetables
A highly prized Portuguese delicacy of slow-roasted suckling pig, renowned for its incredibly tender meat and …
8 net12 total4 fibre80 protein95 fat1200 kcal
KAsoon
Lulas Estufadas com Molho Verde (Servido com Grelos)
Stewed Squid with Green Sauce (Served with Sautéed Greens)
Tender squid rings slowly simmered in a vibrant and aromatic 'green sauce,' typically made with generous amoun…
8 net12 total4 fibre50 protein35 fat600 kcal
KAsoon
Lulas Grelhadas (Keto Modificado)
Grilled Squid with Olive Oil, Garlic and Asparagus
Tender squid, expertly grilled and seasoned, then finished with a generous drizzle of olive oil and fresh garl…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Mão de Vaca Estufada (Sem Grão)
Stewed Beef Foot (Chickpea-Free)
A traditional, rustic stew featuring beef foot, slow-cooked until incredibly tender and gelatinous in a rich s…
8 net14 total6 fibre45 protein60 fat750 kcal
KAsoon
Migas de Couve-Flor com Carne de Porco
Keto Cauliflower Migas with Pork
A creative keto adaptation of 'migas,' a traditional rustic dish typically made with day-old bread. This versi…
8 net15 total7 fibre55 protein75 fat900 kcal
KAsoon
Ovos Rotos com Farinheira e Grelos Salteados
Scrambled Eggs with Farinheira Sausage and Sautéed Rapini (Keto Modified)
A hearty Portuguese dish featuring scrambled eggs, savory Farinheira sausage, and sautéed rapini (grelos) in o…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Papas de Sarrabulho (Servido com Grelos Salteados)
Broth with Assorted Meats and Blood, Served with Sautéed Rapini
A very traditional and rustic Minho dish made with assorted pork and chicken meats, cured sausages (chouriço, …
8 net12 total4 fibre75 protein110 fat1350 kcal
KAsoon
Pato Assado (com Espargos e Brócolos)
Roasted Duck (with Asparagus and Broccoli)
A whole roasted duck, often seasoned with herbs and spices, resulting in crispy skin and tender, flavorful mea…
8 net14 total6 fibre80 protein105 fat1300 kcal
KAsoon
Pato Assado com Molho de Vinho Tinto e Mirtilos (Keto)
Roasted Duck with Red Wine and Blueberry Sauce (Keto)
Crispy-skinned roasted duck breast or leg, served with a rich, reduced red wine sauce infused with fresh blueb…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Perdiz Estufada
Braised Partridge Stew (Keto, with Greens)
Tender partridge pieces slow-cooked in a rich, rustic stew with onions, garlic, and often a touch of red wine,…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Pernil de Porco Assado (com Grelos Salteados)
Roasted Pork Shank with Sautéed Turnip Greens
A flavorful and tender pork shank, slow-roasted until the meat falls off the bone, often with a crispy skin. S…
8 net12 total4 fibre75 protein90 fat1150 kcal
KAsoon
Pescada à Lagareiro com Grelos Salteados (Keto)
Hake 'Lagareiro Style' with Sautéed Rapini (Keto)
Hake fillets or steaks oven-roasted or grilled until perfectly tender, then generously doused with hot extra v…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Pica-Pau
Pan-Fried Beef or Pork Bites with Pickles (no fries)
Small, tender pieces of pan-fried beef or pork, typically served in a rich sauce (often beer or white wine-bas…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Pica-Pau de Porco
Fried Pork Bites with Pickles
Small, tender cubes of pork (or sometimes beef) quickly fried in olive oil and garlic, served with a garnish o…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Pica-pau (sem batatas fritas)
Fried Beef Cubes with Pickles
Small, tender cubes of beef (or sometimes pork), pan-fried and served in a rich, savory sauce, often with pick…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Picanha Grelhada com Puré de Couve-Flor
Grilled Picanha with Cauliflower Puree
Succulent grilled picanha (top sirloin cap), renowned for its distinctive fat cap and rich flavor. Served with…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Picanha Grelhada (com Salada Verde)
Grilled Picanha (Rump Cap) with Green Salad
A beloved cut of beef, the Picanha (rump cap), grilled to perfection with its distinctive fat cap, offering in…
8 net12 total4 fibre75 protein126 fat1420 kcal
KAsoon
Polvo à Lagareiro com Espargos
Roasted Octopus Lagareiro Style with Garlic and Asparagus
Tender, pre-cooked octopus tentacles, roasted until slightly charred and crispy, dressed generously with olive…
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Polvo à Lagareiro com Legumes Cozidos
Roasted Octopus Lagareiro Style with Boiled Vegetables
Tender boiled octopus, then roasted in the oven with generous amounts of olive oil, garlic, and sliced onions …
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Polvo à Lagareiro com Legumes Verdes
Lagareiro-Style Octopus with Green Vegetables
Tender octopus, first boiled to perfection, then roasted in a generous bath of rich olive oil with an abundanc…
8 net13 total5 fibre80 protein90 fat1100 kcal
KAsoon
Polvo à Lagareiro (com vegetais grelhados)
Roasted Octopus with Olive Oil, Garlic, and Grilled Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic, often garnished with cilantro. Traditio…
8 net12 total4 fibre55 protein50 fat700 kcal