Puerto Rican keto guide
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232 dishes82 keto as served117 with a photo
151 matching dishes · page 2 of 3
Bacalao Guisado (Keto Modificado)
Keto Stewed Codfish with Peppers and Olives
Salt cod stewed in a tomato-based sauce with bell peppers, onions, garlic, and olives, specifically prepared w…
11 net15 total4 fibre60 protein45 fat700 kcal
Carne Mechada (Keto con Vegetales)
Shredded Beef Stew (Keto with Steamed Vegetables)
Slow-cooked, tender shredded beef, often prepared in a savory tomato-based sauce with peppers and onions. Serv…
11 net15 total4 fibre65 protein75 fat950 kcal
Carrucho Guisado (Keto Modificado)
Stewed Conch with Keto Vegetables
Tender conch meat (carrucho) simmered in a savory, aromatic sauce featuring sofrito, olives, and a hint of tom…
11 net15 total4 fibre45 protein40 fat600 kcal
Codito de Cerdo Guisado (Keto Modificado)
Pork Hock Stew - Keto Modified
A hearty and comforting stew featuring tender, slow-cooked pork hocks. Simmered in a rich, savory broth infuse…
11 net18 total7 fibre65 protein60 fat875 kcal
Costillas Guisadas (Sin Papas ni Zanahorias)
Stewed Pork Ribs (without Potatoes or Carrots)
Pork ribs, typically spareribs or country-style, slow-cooked until fork-tender in a savory sauce based on sofr…
11 net15 total4 fibre50 protein65 fat800 kcal
Fricasé de Cerdo (Sin Papas ni Zanahorias)
Pork Fricassee (without Potatoes or Carrots)
Tender chunks of pork stewed in a rich, flavorful tomato-based sauce with sofrito, bell peppers, onions, garli…
11 net15 total4 fibre45 protein55 fat700 kcal
Gallina Rellena (Keto con Relleno de Carne y Vegetales)
Keto Stuffed Chicken with Meat and Vegetable Filling
A whole chicken roasted or baked, traditionally stuffed. For keto, the stuffing is modified to include ground …
11 net15 total4 fibre85 protein90 fat1200 kcal
Gandinga de Cerdo (Sin Arroz)
Pork Offal Stew (No Rice)
A hearty and flavorful stew made from various pork offal (liver, kidneys, heart), slow-simmered in a rich toma…
11 net15 total4 fibre50 protein25 fat450 kcal
Guiso de Carne de Res
Beef Stew
A robust and comforting beef stew featuring tender chunks of beef simmered in a rich, savory sauce made from s…
11 net15 total4 fibre75 protein65 fat900 kcal
Mondongo (Keto Modificado)
Keto Tripe Stew
Hearty tripe stew, slow-cooked with savory seasonings, bell peppers, onions, and often pork trotters for added…
11 net15 total4 fibre65 protein55 fat800 kcal
Pastel de Berenjena con Carne (Keto)
Layered Eggplant and Beef Casserole (Keto)
A savory casserole featuring layers of thinly sliced, sautéed eggplant replacing traditional plantains or past…
11 net18 total7 fibre60 protein48 fat720 kcal
Pastelón de Carne Keto con Puré de Coliflor
Keto Shepherd's Pie with Seasoned Ground Beef and Cauliflower Mash
A keto-friendly rendition of the classic Puerto Rican pastelón. Layers of savory ground beef seasoned with sof…
11 net18 total7 fibre60 protein60 fat800 kcal
Pollo Guisado (Keto Modificado)
Keto Stewed Chicken with Peppers and Olives
Chicken pieces stewed in a rich tomato-based sauce with bell peppers, onions, garlic, and olives, specifically…
11 net15 total4 fibre60 protein50 fat750 kcal
Pulpo Guisado (Keto Modificado)
Stewed Octopus with Keto Vegetables
Tender octopus slow-cooked in a rich and savory tomato-based sauce with sofrito, olives, and capers. Modified …
11 net16 total5 fibre40 protein40 fat600 kcal
Sopa de Patitas (Keto Modificada con Vegetales Low-Carb)
Pig's Feet Soup - Keto Modified with Low-Carb Vegetables
A traditional and deeply nourishing soup made from slow-cooked pig's feet, yielding a rich, gelatinous broth. …
11 net18 total7 fibre55 protein58 fat775 kcal
Estofado de Cordero (Keto Modificado)
Lamb Stew with Keto Vegetables
Hearty chunks of lamb, slow-cooked until fork-tender in a rich, deeply flavored broth with traditional Puerto …
12 net18 total6 fibre65 protein60 fat850 kcal
Filete de Pescado a la Plancha con Vegetales Salteados
Pan-Seared Fish Fillet with Sautéed Vegetables
A tender white fish fillet (e.g., cod, mahi-mahi) pan-seared to perfection, seasoned with garlic and herbs. Se…
12 net18 total6 fibre55 protein45 fat700 kcal
Guiso de Callos (Keto Modificado)
Tripe Stew - Keto Modified
A robust and flavorful beef tripe stew, slow-cooked to tender perfection in a rich tomato-based sauce. Enhance…
12 net18 total6 fibre55 protein58 fat775 kcal
Guiso de Camarones (Estilo Asopao, Sin Arroz)
Shrimp Stew (Asopao Style, No Rice)
A robust shrimp stew, capturing the rich, savory flavors of a traditional Asopao (without the rice). Featuring…
12 net16 total4 fibre45 protein30 fat480 kcal
Higado Encebollado (Sin Arroz)
Liver with Onions (No Rice)
Thinly sliced beef liver, quickly pan-fried and smothered in a generous amount of tender, caramelized onions. …
12 net16 total4 fibre50 protein28 fat480 kcal
Higado Guisado (Keto Modificado - Sin Viandas)
Beef Liver Stew (Keto Modified - Without Starchy Vegetables)
Tender beef liver pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, and garlic, se…
12 net18 total6 fibre50 protein35 fat580 kcal
Sancocho (Keto Modificado)
Keto Caribbean Beef and Bone Marrow Stew
A rich, deeply flavored stew, focusing on tender beef, bone marrow, and a savory broth infused with classic so…
12 net16 total4 fibre70 protein65 fat900 kcal
Pimientos Rellenos de Carne
Stuffed Bell Peppers with Ground Beef
Large bell peppers (typically green or red) generously filled with a savory mixture of seasoned ground beef, s…
13 net20 total7 fibre55 protein55 fat750 kcal
Rabo Encendido (Keto Modificado)
Keto Oxtail Stew
Rich and flavorful oxtail stew, slow-cooked in a robust tomato-wine sauce with bell peppers, onions, and garli…
13 net18 total5 fibre75 protein65 fat950 kcal
KAsoon
Mollejas de Pollo Fritas (Keto)
Crispy Fried Chicken Gizzards (Keto)
Chicken gizzards, meticulously cleaned, seasoned with salt and spices, and deep-fried until tender on the insi…
1 net1 total0 fibre40 protein50 fat650 kcal
KAsoon
Picadillo de Cerdo con Aguacate (Keto)
Ground Pork Hash with Avocado (Keto)
Savory ground pork seasoned with sofrito (garlic, onion, peppers), olives, capers, and aromatic spices, typica…
1 net6 total5 fibre38 protein80 fat900 kcal
KAsoon
Chicharrones de Pollo (Deshuesados y sin Empanar)
Crispy Boneless Chicken Thighs (Unbreaded)
Flavorful, crispy boneless chicken thigh pieces, seasoned in traditional Puerto Rican 'chicharrón' style but p…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Chuleta Ahumada a la Plancha
Grilled Smoked Pork Chop
A thick, savory smoked pork chop, grilled or pan-seared to develop a flavorful crust and tender interior. The …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Riñones al Ajillo (Keto)
Kidneys in Garlic Sauce (Keto)
Succulent slices of pork or beef kidneys quickly sautéed in olive oil with abundant garlic, a hint of dry whit…
3 net4 total1 fibre40 protein35 fat500 kcal
KAsoon
Tostones de Aguacate (Keto Modificado)
Fried Avocado Slices (Keto Modified from Plantains)
Thick slices of ripe but firm avocado, seasoned and lightly pan-fried or air-fried until golden and crispy on …
3 net10 total7 fibre4 protein38 fat400 kcal
KAsoon
Cabro Asado
Roasted Goat with Garlic and Herbs (Keto Modificado)
Slow-roasted chunks of tender goat meat, seasoned simply with garlic, oregano, bay leaves, and a touch of oliv…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Gazpacho de Pepino y Aguacate Keto
Keto Cucumber and Avocado Gazpacho
A refreshing cold soup (gazpacho) made predominantly from puréed cucumber and avocado, blended with olive oil,…
4 net10 total6 fibre4 protein30 fat320 kcal
KAsoon
Parrillada de Carnes (Keto Modificada)
Mixed Grilled Meats Platter (Keto Modified)
A generous platter featuring an assortment of expertly grilled meats, commonly including steak (such as skirt …
4 net5 total1 fibre100 protein85 fat1200 kcal
KAsoon
Pulpo a la Plancha
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, marinated and grilled to perfection, often served simply with olive oil, garlic, and…
4 net6 total2 fibre65 protein30 fat550 kcal
KAsoon
Chicharrón de Pescado
Fried Fish 'Cracklings' (Keto-style)
Crispy fried pieces of fish (often skin and attached meat, or small chunks of fish), seasoned and fried until …
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Kan Kan (Keto)
Keto Kan Kan Pork Chop (Baked or Fried Unbreaded)
A distinctive large cut of pork chop (including the belly, rib, and loin), traditionally deep-fried. The keto …
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Codornices a la Plancha con Vegetales Asados
Grilled Quail with Roasted Vegetables
Whole quail, seasoned with Puerto Rican spices and grilled to perfection, served with a side of roasted low-ca…
5 net10 total5 fibre55 protein45 fat650 kcal
KAsoon
Dorado a la Plancha con Mantequilla de Ajo y Limón
Grilled Mahi-Mahi with Garlic-Lime Butter and Steamed Keto Vegetables
A fresh mahi-mahi fillet, grilled to perfection, seasoned with garlic, salt, and black pepper, and drizzled wi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Queso Blanco a la Plancha
Grilled White Cheese (without guava paste)
Slices of firm, salty Puerto Rican white cheese (often 'queso de freír' or similar variety) grilled until gold…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Ajoblanco con Pollo a la Plancha (Keto Modificado)
Cold Garlic-Almond Soup with Grilled Chicken (Keto Modified)
A refreshing cold soup of Spanish origin, commonly found in Puerto Rico's culinary landscape due to Spanish in…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Buche de Cerdo Relleno de Picadillo Keto
Pig's Stomach Stuffed with Keto Ground Meat
A traditional and hearty dish featuring a pig's stomach, meticulously cleaned and then slow-cooked after being…
6 net8 total2 fibre70 protein70 fat900 kcal
KAsoon
Buche de Cerdo Relleno (Keto Modificado)
Stuffed Pork Belly (Keto Modified)
Succulent pork belly (buche) that has been carefully prepared and generously stuffed with a savory, keto-frien…
6 net8 total2 fibre65 protein75 fat900 kcal
KAsoon
Calamares Rellenos de Chorizo (Keto Modificado)
Squid Stuffed with Chorizo (Keto)
Tender squid tubes meticulously stuffed with a rich, savory mixture of diced chorizo, herbs, and spices. The s…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Cordero Asado con Mojo de Ajo y Hierbas y Vegetales Asados
Roasted Lamb with Garlic-Herb Mojo and Roasted Keto Vegetables
A succulent cut of lamb (e.g., shoulder or leg) slow-roasted until fall-off-the-bone tender, flavored with a v…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Crema de Apio Keto
Keto Cream of Celery Soup
A velvety smooth and rich cream soup made with fresh celery, simmered in a savory chicken or vegetable broth, …
6 net10 total4 fibre10 protein50 fat550 kcal
KAsoon
Mamposteao de Cerdo (Keto Modificado)
Keto Pork Hash
A savory and robust hash made primarily from diced, flavorful pork (often leftover roast pork or pork shoulder…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Mero al Mojo Isleño (Keto Modificado)
Mero (Grouper) in Isleño Sauce (Keto Modified)
A tender fillet of Mero (Grouper) bathed in a rich, vibrant 'Mojo Isleño' sauce, a traditional Puerto Rican sa…
6 net10 total4 fibre58 protein48 fat700 kcal
KAsoon
Milanesa de Res Keto (Rebozado de Almendras)
Keto Beef Milanese (Almond Crusted)
Thinly pounded beef steak, coated in a seasoned almond flour and Parmesan cheese mixture, then pan-fried until…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pastelillos de Carne Keto (Masa de Almendras)
Keto Meat Turnovers (Almond Flour Dough)
Savory turnovers filled with seasoned ground beef, encased in a crispy, keto-friendly almond flour dough, and …
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones (Keto)
Keto Chicken Breast in Mushroom Sauce
Pan-seared chicken breast generously topped with a rich, creamy mushroom sauce. The sauce is prepared with hea…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Pechugas de Pollo Rellenas de Mariscos
Chicken Breast Stuffed with Seafood (without breadcrumbs)
Tender chicken breast pounded thin and rolled around a savory filling of mixed seafood (such as shrimp and cra…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Chayote Relleno de Carne y Queso (Keto Modificado)
Stuffed Chayote with Meat and Cheese (Keto Modified)
Tender chayote halves, baked or steamed, and filled with a savory mixture of seasoned ground beef or pork, oft…
7 net14 total7 fibre45 protein45 fat600 kcal
KAsoon
Chorizos a la Sidra (Keto Modificado)
Chorizo Cooked in Cider (Keto Modified)
Spanish-style chorizo sausage, sliced and cooked down in dry hard cider until tender and flavorful. A popular …
7 net8 total1 fibre25 protein50 fat600 kcal
KAsoon
Conejo en Salmorejo (Keto Modificado)
Braised Rabbit in Vinegar & Herb Sauce (Keto Modified)
Tender rabbit pieces braised in a tangy and aromatic sauce made with vinegar, olive oil, garlic, oregano, and …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Guinea Asada con Vegetales Asados (Keto Modificada)
Roasted Guinea Hen with Roasted Keto Vegetables
Whole or half guinea hen, seasoned with classic Puerto Rican adobo and roasted until its lean meat is juicy an…
7 net11 total4 fibre70 protein58 fat850 kcal
KAsoon
Jabalí Guisado (Keto Modificado)
Stewed Wild Boar (Keto Modified)
A robust and flavorful stew featuring tender pieces of wild boar meat, slow-cooked in a rich sauce. The stew i…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Lomo de Cerdo Asado Relleno de Vegetales y Queso
Roasted Pork Loin Stuffed with Vegetables and Cheese
A succulent pork loin that is butterflied, generously filled with a savory mixture of low-carb vegetables (lik…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Mejillones en Salsa Verde
Mussels in Green Sauce
Steamed mussels served in a vibrant green sauce made from olive oil, garlic, fresh parsley, and often white wi…
7 net9 total2 fibre40 protein32 fat480 kcal
KAsoon
Pato Asado con Vegetales Asados
Roasted Duck with Roasted Keto Vegetables
Whole or half duck, seasoned with traditional adobo (garlic, oregano, salt, pepper) and slow-roasted until cri…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Pechuga de Pollo a la Criolla (Keto Modificada)
Keto Chicken Breast in Creole Sauce
Tender chicken breast simmered in a vibrant 'criolla' sauce made from fresh tomatoes, bell peppers, onions, ga…
7 net10 total3 fibre90 protein35 fat680 kcal