Russian keto guide
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298 dishes113 keto as served120 with a photo
Keto friendliness
Adapting Russian cuisine to keto requires significant modification due to its traditional reliance on potatoes, grains, and bread.
Top ingredients
Meats, fish, sour cream, tvorog, kefir, cabbage, cucumbers, dill, and salo are excellent traditional keto ingredients.
Danger zones
Ubiquitous potatoes in soups and stews, hidden sugars in marinades/dressings, high-carb sides like bread and kasha, and all dumplings are major carb traps.
Best for
Best for a highly disciplined keto dieter willing to make specific requests and focus on simple meat/fish dishes with fermented vegetables.
77 matching dishes · page 1 of 2
Корюшка Жареная (без панировки)
Pan-Fried Smelt (Keto, No Breading)
Fresh smelt, a small fish popular especially in spring in Russia, typically pan-fried until crispy and golden …
1 net1 total0 fibre45 protein38 fat520 kcal
Заливная Рыба (Кето, без корнеплодов)
Fish Aspic (Keto, No Root Vegetables)
A classic festive dish featuring tender pieces of cooked fish (often pike or carp) suspended in a clear, savor…
2 net2 total0 fibre40 protein15 fat300 kcal
Жареный Карп (без панировки)
Fried Carp (Keto, No Breading)
Fresh carp, often pan-fried until the skin is crispy and the flesh tender and moist. A common and flavorful fr…
2 net2 total0 fibre60 protein55 fat780 kcal
Ikra (Red/Black)
Caviar (Red or Black)
Exquisite fish roe, typically red (salmon) or black (sturgeon), served as a delicacy. Rich in flavor and nutri…
2 net2 total0 fibre12 protein28 fat300 kcal
Kuryatina Tabaka
Pan-Fried Flattened Chicken
A whole small chicken, butterflied and flattened, pan-fried under a press until incredibly crispy and golden, …
2 net3 total1 fibre75 protein65 fat900 kcal
Медальоны из Свинины (Кето, без крахмального соуса)
Pan-Fried Pork Medallions (Keto, No Starchy Sauce)
Tender pan-fried pork medallions, usually cut from tenderloin. Keto-friendly by ensuring no sugary marinades, …
2 net3 total1 fibre55 protein35 fat550 kcal
Судак Запечённый (без начинки и картофеля)
Baked Pike-Perch (Keto, without Stuffing or Potatoes)
Whole pike-perch (or fillets) baked until flaky and tender, seasoned with herbs, salt, and pepper. A popular a…
3 net4 total1 fibre70 protein45 fat700 kcal
Стейк из Говядины
Beef Steak with Keto Sides
A classic grilled or pan-fried beef steak (e.g., ribeye or sirloin), prepared simply with salt and pepper. Ser…
4 net6 total2 fibre75 protein75 fat980 kcal
Kotlety (Modified)
Pan-Fried Meat Patties (Keto Modified)
Savory pan-fried patties made from seasoned ground meat (pork, beef, or chicken). Modified to be free of tradi…
4 net5 total1 fibre55 protein65 fat800 kcal
Запечённый Кролик
Baked Rabbit with Herbs and Keto Sides
Tender rabbit meat, slow-baked until succulent, seasoned simply with herbs and spices. In a restaurant setting…
5 net8 total3 fibre85 protein45 fat780 kcal
Куриный Рулет (Кето)
Chicken Roulade (Keto)
A savory chicken roll, often stuffed with cheese, mushrooms, or herbs, then baked or roasted. Naturally keto-f…
5 net7 total2 fibre60 protein38 fat600 kcal
Уха (Прозрачный Рыбный Бульон с Кусками Рыбы)
Clear Fish Broth with Fish Chunks (No Potatoes)
A traditional Russian clear fish soup, prepared with various types of freshwater fish (e.g., pike, perch) or f…
5 net6 total1 fibre45 protein15 fat350 kcal
Котлеты из Дичи (Кето, без панировки)
Game Meat Patties (Keto, no breading)
Flavorful patties made from minced game meat (e.g., venison, wild boar, elk), seasoned and pan-fried, offering…
5 net6 total1 fibre65 protein50 fat720 kcal
Стейк из Говядины с Перечным Соусом
Beef Steak with Peppercorn Sauce (Keto-Modified)
A succulent beef steak, pan-seared or grilled to perfection, served with a creamy, rich peppercorn sauce. The …
6 net8 total2 fibre75 protein80 fat1050 kcal
Курица с Грибами и Сыром (Кето)
Chicken with Mushrooms and Cheese (Keto)
Baked chicken fillets or pieces topped with sautéed mushrooms and melted cheese. A simple, satisfying, and eas…
6 net8 total2 fibre65 protein40 fat620 kcal
Баклажаны Фаршированные Мясом (Кето, без риса)
Eggplant Stuffed with Meat (Keto, No Rice)
Halved eggplants baked until tender, then filled with a savory mixture of minced meat (often beef or pork), sa…
6 net12 total6 fibre45 protein48 fat650 kcal
Пельмени с Мясной Начинкой (Кето, без теста на муке)
Keto Meat Dumplings (Flourless Wrapper)
A keto-friendly adaptation of traditional Russian pelmeni, featuring a savory meat filling (beef, pork, or mix…
6 net10 total4 fibre65 protein60 fat850 kcal
Ribye kotlety (Keto, No Binders)
Pan-Fried Fish Patties (Keto, No Binders)
Flavorful, pan-fried patties made from finely minced white fish (such as pike or cod), blended with fresh herb…
6 net8 total2 fibre60 protein50 fat700 kcal
Телятина Орлов (Кето, без крахмального соуса)
Veal Orloff (Keto, with Cream-Mushroom Sauce and Cheese)
A classic dish of tender veal medallions, layered with sautéed mushrooms and onions, smothered in a rich, crea…
6 net8 total2 fibre60 protein55 fat750 kcal
Говядина Тушёная
Braised Beef (Keto, No Carb Sides)
Slow-braised tender chunks of beef, typically with onions and a rich savory broth. A comforting main course, m…
7 net10 total3 fibre60 protein40 fat620 kcal
Shashlik
Grilled Meat Skewers
Tender chunks of marinated pork or lamb, skewered and grilled to perfection over an open flame. A staple of Ru…
7 net8 total1 fibre65 protein65 fat750 kcal
Печень Тушёная со Сметаной
Braised Liver with Sour Cream (Keto)
Tender beef or chicken liver braised with sautéed onions in a creamy sour cream sauce. A rich and flavorful di…
8 net10 total2 fibre45 protein40 fat580 kcal
Мясо по-купечески (Кето, без картофеля)
Merchant's Style Baked Meat (Keto, No Potatoes)
A rich baked dish featuring layers of tender pork or beef, sautéed onions, mushrooms, and generously topped wi…
8 net10 total2 fibre70 protein60 fat850 kcal
Тушёные Говяжьи Щёчки (без гарнира)
Stewed Beef Cheeks (Keto, without Carb Sides)
Tender beef cheeks slow-braised until melt-in-your-mouth soft, typically in a rich savory sauce often based on…
8 net10 total2 fibre80 protein80 fat1100 kcal
Мясная Запеканка (без крахмальных овощей)
Layered Meat and Cheese Bake (Keto)
A hearty oven-baked dish featuring layers of seasoned ground meat (typically beef, pork, or a mix) combined wi…
9 net12 total3 fibre60 protein60 fat800 kcal
Люля-Кебаб
Lyulya-Kebab (Grilled Minced Lamb/Beef)
Grilled skewers of seasoned minced lamb or beef, typically served with fresh herbs and sliced onions. Naturall…
9 net12 total3 fibre75 protein70 fat950 kcal
Куриные желудки тушеные со сметаной
Stewed Chicken Gizzards with Sour Cream
Tender chicken gizzards slow-cooked in a rich, creamy sour cream sauce with onions and spices. A rustic and fl…
9 net12 total3 fibre55 protein40 fat620 kcal
Азу по-татарски (Кето, без картофеля)
Tatar-Style Beef Stew (Keto, No Potatoes)
A hearty stew of tender beef pieces, often cooked with pickled cucumbers, onions, and sometimes tomatoes, in a…
9 net12 total3 fibre65 protein50 fat750 kcal
Гуляш (Кето, без картофеля)
Beef Goulash (Keto, No Potatoes/Starch)
A rich and flavorful beef stew, made with tender beef cubes, onions, paprika, and a savory broth. Modified for…
10 net14 total4 fibre60 protein45 fat650 kcal
KAsoon
Стерляжья Уха (Кето, без овощей)
Clear Sterlet Soup (Keto, No Vegetables)
A delicate and clear broth made from sturgeon (sterlet) fish, known for its rich flavor and purity. Served wit…
1 net2 total1 fibre55 protein12 fat350 kcal
KAsoon
Жареная Белая Рыба (без панировки) с Травами
Pan-Fried White Fish (No Breading) with Herbs
Fillets of popular white fish (such as Haddock, Pollock, or Pike) pan-fried until beautifully golden and flaky…
1 net2 total1 fibre50 protein40 fat575 kcal
KAsoon
Куриная Отбивная (Кето, без панировки)
Chicken Cutlet (Keto, No Breading)
A pounded chicken breast, pan-fried until golden and tender. Modified to be keto-friendly by omitting traditio…
2 net3 total1 fibre55 protein28 fat480 kcal
KAsoon
Цыплята жареные (без панировки)
Fried Young Chicken (No Breading)
A whole young chicken, or pieces thereof, pan-fried until the skin is crispy and the meat is juicy. This simpl…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Телячья Отбивная (Кето, без панировки и гарнира)
Pan-Fried Veal Chop (Keto, with Lemon and Herbs)
A tender veal chop, typically pounded thin and pan-fried to golden perfection. Seasoned simply with fresh herb…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Бризоль из Говядины/Свинины (Кето, без хлеба)
Beef/Pork Brizol (Keto, no bread)
A thin, pounded cutlet of beef or pork, dipped in a seasoned egg mixture and pan-fried until golden. This dish…
3 net3 total0 fibre55 protein50 fat700 kcal
KAsoon
Головизна (Кето, без корнеплодов)
Jellied Fish Head (Keto, no root vegetables)
A traditional Russian aspic made from the rich, gelatinous parts of a fish head (often carp), simmered with ar…
3 net4 total1 fibre45 protein20 fat380 kcal
KAsoon
Щука Фаршированная (Кето, без хлеба)
Stuffed Pike (Keto, no Bread Filling)
An elaborate and traditional Russian dish where a whole pike is meticulously deboned, then stuffed with a rich…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Татарский бифштекс
Beef Tartare / Tatar Steak
A classic appetizer of finely chopped or minced raw beef tenderloin, expertly seasoned with ingredients like c…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Язык Под Майонезом
Boiled Tongue with Mayonnaise
Slices of tender, slow-boiled beef or pork tongue, served chilled, typically topped with a dollop of creamy ma…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Галантин из Курицы (Кето)
Keto Chicken Galantine (Stuffed Boneless Chicken Roll)
A classic Russian and French-inspired cold appetizer. A whole chicken is deboned, then stuffed, rolled, and po…
4 net6 total2 fibre60 protein35 fat550 kcal
KAsoon
Шкембе Чорба (Кето, без риса и загустителя)
Keto Tripe Soup (no rice or starch thickener)
A hearty and robust Balkan tripe soup (popular in Russia), known for its distinct flavor and rich texture. Tra…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Купаты
Kupaty (Georgian-Style Pork Sausages)
Flavorful and often spicy Georgian-style sausages, very popular in Russian cuisine. Typically made from ground…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Pozharskiye Kotlety (Кето, без панировки)
Pozharsky Chicken Cutlets (Keto, No Breading)
Tender, minced chicken cutlets, traditionally pan-fried, now prepared without breading to be keto-friendly. Of…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Рыбный Пирог (Кето, без теста)
Fish and Vegetable Bake (Keto, No Crust)
A keto-adapted version of a savory Russian fish pie, made without the traditional dough. It features layers of…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Салат "Генеральский" (Кето, без картофеля)
General's Salad (Keto, no potatoes)
A festive and hearty layered salad, typically consisting of finely diced cooked beef, hard-boiled eggs, hard c…
5 net7 total2 fibre50 protein60 fat750 kcal
KAsoon
Кето Зразы с Яичной Начинкой (без панировки)
Keto Zrazy with Egg Filling (no breading)
Traditional Zrazy are minced meat patties wrapped around a filling. This keto version features ground beef or …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Судак в Сливочном Соусе
Pike Perch in Cream Sauce
Delicate fillets of pike perch (zander) pan-seared or gently simmered, then finished in a luxurious heavy crea…
5 net5 total0 fibre50 protein45 fat600 kcal
KAsoon
Ростбиф
Roast Beef Slices with Keto Sides
Tender, thinly sliced roasted beef, typically served cold or at room temperature. A classic and elegant dish. …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Мясной Рулет из Говядины с Яйцом и Зеленью (Кето)
Beef Meat Roll with Egg and Herbs (Keto)
A savory meatloaf-style roll made from well-seasoned ground beef, carefully wrapped around a delicious filling…
6 net7 total1 fibre70 protein55 fat800 kcal
KAsoon
Бешбармак (Кето, без лапши)
Beshbarmak (Boiled Meat Platter, Keto, No Noodles)
A traditional Central Asian dish widely consumed in Russia, consisting of large pieces of boiled meat (often l…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Тушеный Говяжий Язык с Хреном (Кето, без крахмальных овощей)
Braised Beef Tongue with Horseradish (Keto, No Root Vegetables)
Tender slices of beef tongue, slowly braised in a savory broth until fork-tender, typically served with a vibr…
6 net7 total1 fibre55 protein48 fat680 kcal
KAsoon
Долма (Кето, без риса)
Dolma (Stuffed Grape Leaves, Keto, No Rice)
Vine leaves filled with a savory mixture of minced meat (typically beef and/or lamb), fresh herbs, and spices,…
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Утиные Сердца в Сметане
Duck Hearts in Sour Cream Sauce
Tender duck hearts slow-cooked until very soft, then simmered in a rich sour cream sauce. Often includes sauté…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Чакапули (Кето)
Keto Chakapuli (Georgian Lamb Stew with Herbs)
A traditional Georgian spring stew, widely enjoyed in Russian cuisine, known for its tangy and aromatic flavor…
6 net9 total3 fibre60 protein30 fat580 kcal
KAsoon
Кабан Тушёный (Кето)
Keto Stewed Wild Boar
A hearty and rustic dish featuring tender chunks of wild boar, slow-cooked in a rich, savory sauce with aromat…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Печень Тремель (Кето, без крахмала)
Liver Tremel (Keto, no Starchy Thickener)
A specific Russian preparation of calf or beef liver, featuring tender pieces quickly sautéed and then simmere…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Myasnoy Rulet (Кето, без хлеба)
Keto Meat Roll (No Breadcrumbs)
A savory baked meatloaf or meat roll, often filled with hard-boiled eggs or mushrooms, prepared without breadc…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Поджарка из Мяса (Кето, без крахмальных овощей)
Pan-Fried Pork or Beef Strips (Keto, with Onion and Garlic)
A simple, rustic dish of pan-fried strips of pork or beef with sautéed onions and garlic, seasoned to perfecti…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Тушёный Язык с Грибами и Сметаной
Stewed Beef Tongue with Mushrooms and Sour Cream
Tender slices of beef tongue, slow-cooked until incredibly soft, then gently simmered with sautéed mushrooms i…
6 net8 total2 fibre48 protein45 fat620 kcal
KAsoon
Фаршированная Перепёлка (Кето, без круп)
Stuffed Quail (Keto, no grains)
Whole quails expertly deboned and stuffed with a rich, savory mixture of sautéed mushrooms, herbs, and often g…
6 net8 total2 fibre60 protein50 fat700 kcal