Russian keto guide
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298 dishes113 keto as served120 with a photo
Keto friendliness
Adapting Russian cuisine to keto requires significant modification due to its traditional reliance on potatoes, grains, and bread.
Top ingredients
Meats, fish, sour cream, tvorog, kefir, cabbage, cucumbers, dill, and salo are excellent traditional keto ingredients.
Danger zones
Ubiquitous potatoes in soups and stews, hidden sugars in marinades/dressings, high-carb sides like bread and kasha, and all dumplings are major carb traps.
Best for
Best for a highly disciplined keto dieter willing to make specific requests and focus on simple meat/fish dishes with fermented vegetables.
69 matching dishes · page 1 of 2
Сиг Запеченный с Травами (Кето)
Baked Whitefish with Herbs (Keto)
A delicate and flavorful whole whitefish (sig), often from Siberian waters, baked to perfection with aromatic …
1 net2 total1 fibre70 protein35 fat600 kcal
Вареная Рыба
Boiled Fish (with Herbs and Butter)
A simple yet elegant preparation of whole or filleted fish, gently poached in seasoned water or broth until fl…
1 net1 total0 fibre50 protein32 fat500 kcal
Корюшка Жареная (без панировки)
Pan-Fried Smelt (Keto, No Breading)
Fresh smelt, a small fish popular especially in spring in Russia, typically pan-fried until crispy and golden …
1 net1 total0 fibre45 protein38 fat520 kcal
Зубатка Жареная (Кето)
Pan-Fried Wolffish / Catfish (Keto)
A popular fish dish, particularly in northern Russian cuisine. Thick fillets of wolffish (or sometimes catfish…
1 net1 total0 fibre48 protein40 fat550 kcal
Копченый Лосось
Smoked Salmon (Appetizer)
Delicate slices of cold-smoked salmon, a popular and luxurious appetizer in Russian cuisine. Often served simp…
1 net1 total0 fibre40 protein28 fat420 kcal
Свинина Запечённая с Чесноком
Baked Pork with Garlic
A robust cut of pork (e.g., shoulder, loin) seasoned liberally with garlic, salt, and pepper, then slow-baked …
2 net3 total1 fibre60 protein50 fat700 kcal
Запечённая Перепёлка
Baked Quail with Herbs
Whole quails, typically baked or roasted, seasoned simply with salt, pepper, and fragrant herbs like rosemary …
2 net3 total1 fibre70 protein40 fat650 kcal
Язык Отварной
Boiled Beef Tongue (Keto)
Tender, slow-boiled beef tongue, often served chilled and thinly sliced. A delicacy that is naturally keto-fri…
2 net2 total0 fibre55 protein25 fat450 kcal
Когти Рака (Кето)
Boiled Crayfish (Keto)
Fresh crayfish, boiled in a seasoned broth, typically with a generous amount of fresh dill and bay leaf. A pop…
2 net3 total1 fibre50 protein15 fat350 kcal
Заливная Рыба (Кето, без корнеплодов)
Fish Aspic (Keto, No Root Vegetables)
A classic festive dish featuring tender pieces of cooked fish (often pike or carp) suspended in a clear, savor…
2 net2 total0 fibre40 protein15 fat300 kcal
Жареный Карп (без панировки)
Fried Carp (Keto, No Breading)
Fresh carp, often pan-fried until the skin is crispy and the flesh tender and moist. A common and flavorful fr…
2 net2 total0 fibre60 protein55 fat780 kcal
Ikra (Red/Black)
Caviar (Red or Black)
Exquisite fish roe, typically red (salmon) or black (sturgeon), served as a delicacy. Rich in flavor and nutri…
2 net2 total0 fibre12 protein28 fat300 kcal
Камчатский Краб
Kamchatka Crab (with Melted Butter)
A luxurious and naturally keto-friendly dish featuring the prized Kamchatka King Crab. Typically served simply…
2 net2 total0 fibre65 protein38 fat600 kcal
Kuryatina Tabaka
Pan-Fried Flattened Chicken
A whole small chicken, butterflied and flattened, pan-fried under a press until incredibly crispy and golden, …
2 net3 total1 fibre75 protein65 fat900 kcal
Малосольная Сёмга
Lightly Salted (Marinated) Salmon
Thin slices of tender, lightly salted salmon fillet, often served with fresh dill, red onion, and a drizzle of…
2 net2 total0 fibre35 protein28 fat400 kcal
Медальоны из Свинины (Кето, без крахмального соуса)
Pan-Fried Pork Medallions (Keto, No Starchy Sauce)
Tender pan-fried pork medallions, usually cut from tenderloin. Keto-friendly by ensuring no sugary marinades, …
2 net3 total1 fibre55 protein35 fat550 kcal
Запеченная Курица
Roasted Whole Chicken (with Herbs and Garlic)
A classic and comforting dish of a whole chicken, seasoned generously with herbs, garlic, and spices, then roa…
2 net3 total1 fibre100 protein85 fat1200 kcal
Судак Запечённый (без начинки и картофеля)
Baked Pike-Perch (Keto, without Stuffing or Potatoes)
Whole pike-perch (or fillets) baked until flaky and tender, seasoned with herbs, salt, and pepper. A popular a…
3 net4 total1 fibre70 protein45 fat700 kcal
Икорница (Кето)
Scrambled Eggs with Red Caviar (Keto)
A luxurious and simple Russian dish, featuring creamy scrambled eggs generously topped with vibrant red (salmo…
3 net3 total0 fibre40 protein35 fat500 kcal
Осетрина Запечённая
Baked Sturgeon
A prestigious and flavorful whole sturgeon or large fillet, baked to perfection, often simply seasoned with he…
4 net5 total1 fibre65 protein55 fat750 kcal
Стейк из Говядины
Beef Steak with Keto Sides
A classic grilled or pan-fried beef steak (e.g., ribeye or sirloin), prepared simply with salt and pepper. Ser…
4 net6 total2 fibre75 protein75 fat980 kcal
Бульон Мясной с Кусками Мяса
Clear Beef Broth with Meat Chunks
A traditional clear and rich meat broth, slow-cooked from beef bones and meat to extract maximum flavor and nu…
4 net5 total1 fibre40 protein30 fat450 kcal
Kotlety (Modified)
Pan-Fried Meat Patties (Keto Modified)
Savory pan-fried patties made from seasoned ground meat (pork, beef, or chicken). Modified to be free of tradi…
4 net5 total1 fibre55 protein65 fat800 kcal
Запечённый Кролик
Baked Rabbit with Herbs and Keto Sides
Tender rabbit meat, slow-baked until succulent, seasoned simply with herbs and spices. In a restaurant setting…
5 net8 total3 fibre85 protein45 fat780 kcal
Куриный Рулет (Кето)
Chicken Roulade (Keto)
A savory chicken roll, often stuffed with cheese, mushrooms, or herbs, then baked or roasted. Naturally keto-f…
5 net7 total2 fibre60 protein38 fat600 kcal
Уха (Прозрачный Рыбный Бульон с Кусками Рыбы)
Clear Fish Broth with Fish Chunks (No Potatoes)
A traditional Russian clear fish soup, prepared with various types of freshwater fish (e.g., pike, perch) or f…
5 net6 total1 fibre45 protein15 fat350 kcal
Котлеты из Дичи (Кето, без панировки)
Game Meat Patties (Keto, no breading)
Flavorful patties made from minced game meat (e.g., venison, wild boar, elk), seasoned and pan-fried, offering…
5 net6 total1 fibre65 protein50 fat720 kcal
Калья
Old Russian Fish and Pickle Soup
An ancient Russian soup, a predecessor to rassolnik, featuring rich fish broth with pieces of fish, pickled cu…
5 net7 total2 fibre45 protein32 fat480 kcal
KAsoon
Холодного Копчения Форель
Cold Smoked Trout
Delicately flavored trout, cured and cold-smoked, resulting in a rich, tender, and flavorful fish. A classic R…
0 net0 total0 fibre50 protein28 fat450 kcal
KAsoon
Юкола
Yukola (Traditional Dried Cured Fish)
Yukola is a traditional dish of the indigenous peoples of Siberia and the Russian Far East, now widely consume…
0 net0 total0 fibre70 protein25 fat500 kcal
KAsoon
Отварная Телятина
Boiled Veal (Cold Appetizer)
Tender boiled veal, typically served cold in thin slices. A lean, protein-rich dish often accompanied by horse…
1 net1 total0 fibre60 protein15 fat380 kcal
KAsoon
Стерляжья Уха (Кето, без овощей)
Clear Sterlet Soup (Keto, No Vegetables)
A delicate and clear broth made from sturgeon (sterlet) fish, known for its rich flavor and purity. Served wit…
1 net2 total1 fibre55 protein12 fat350 kcal
KAsoon
Жареная Белая Рыба (без панировки) с Травами
Pan-Fried White Fish (No Breading) with Herbs
Fillets of popular white fish (such as Haddock, Pollock, or Pike) pan-fried until beautifully golden and flaky…
1 net2 total1 fibre50 protein40 fat575 kcal
KAsoon
Икра Минтая (Солёная)
Salted Pollock Roe
Finely textured, salted roe from Pollock fish, a common and affordable delicacy in Russian cuisine. Typically …
1 net1 total0 fibre28 protein26 fat380 kcal
KAsoon
Окорок Запечённый
Baked Pork Leg (Ham)
A traditional festive dish featuring a large cut of pork leg, typically roasted slowly until tender and flavor…
2 net3 total1 fibre65 protein60 fat800 kcal
KAsoon
Телячья Корейка Запечённая с Травами
Baked Veal Rack with Herbs
A succulent veal rack or chops, marinated and baked to perfection with aromatic herbs like rosemary, thyme, an…
2 net3 total1 fibre70 protein60 fat850 kcal
KAsoon
Заливное из Говядины
Beef Aspic
Clear, savory beef broth gelatinized with tender pieces of boiled beef, often garnished with fresh herbs. A cl…
2 net3 total1 fibre40 protein15 fat300 kcal
KAsoon
Буженина
Buzhenina (Slow-Roasted Pork)
A traditional Russian dish of slow-roasted pork loin or ham, usually marinated with garlic, bay leaf, and blac…
2 net3 total1 fibre65 protein65 fat850 kcal
KAsoon
Куриная Отбивная (Кето, без панировки)
Chicken Cutlet (Keto, No Breading)
A pounded chicken breast, pan-fried until golden and tender. Modified to be keto-friendly by omitting traditio…
2 net3 total1 fibre55 protein28 fat480 kcal
KAsoon
Раковые Шейки с Маслом и Чесноком
Crayfish Tails with Butter and Garlic
Succulent crayfish tails, either freshly boiled or lightly sautéed, then tossed generously with melted butter,…
2 net2 total0 fibre35 protein28 fat400 kcal
KAsoon
Вяленое Мясо
Cured/Dried Meat (Beef or Pork)
A traditional Slavic snack of air-dried, seasoned meat, often beef or pork. This savory and chewy delicacy is …
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Цыплята жареные (без панировки)
Fried Young Chicken (No Breading)
A whole young chicken, or pieces thereof, pan-fried until the skin is crispy and the meat is juicy. This simpl…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Телячья Отбивная (Кето, без панировки и гарнира)
Pan-Fried Veal Chop (Keto, with Lemon and Herbs)
A tender veal chop, typically pounded thin and pan-fried to golden perfection. Seasoned simply with fresh herb…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Икра Судака (Солёная)
Salted Pike-Perch Roe
Delicately salted roe from pike-perch (sudak), typically served as an appetizer. It has a finer grain and mild…
2 net2 total0 fibre30 protein28 fat400 kcal
KAsoon
Копченый Куриный Окорок
Smoked Chicken Thigh/Leg
A whole chicken thigh or leg, prepared through a cold or hot smoking process, resulting in tender, flavorful m…
2 net2 total0 fibre60 protein48 fat700 kcal
KAsoon
Курятина на Вертеле
Spit-Roasted Chicken
A whole chicken seasoned with a savory rub of salt, pepper, garlic, and herbs, slowly roasted on a spit or rot…
2 net2 total0 fibre70 protein50 fat750 kcal
KAsoon
Хаш
Traditional Beef/Lamb Foot Broth
A very traditional, long-simmered, gelatinous broth made from beef or lamb trotters, ligaments, and stomach. S…
2 net2 total0 fibre75 protein45 fat700 kcal
KAsoon
Бризоль из Говядины/Свинины (Кето, без хлеба)
Beef/Pork Brizol (Keto, no bread)
A thin, pounded cutlet of beef or pork, dipped in a seasoned egg mixture and pan-fried until golden. This dish…
3 net3 total0 fibre55 protein50 fat700 kcal
KAsoon
Салат из Отварной Говядины
Boiled Beef Salad
A hearty and simple Russian salad featuring tender boiled beef, often shredded or diced, combined with finely …
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Салат из Отварных Почек
Boiled Kidney Salad
A savory cold salad made with tender boiled beef or veal kidneys, thinly sliced, mixed with onions and a simpl…
3 net5 total2 fibre45 protein28 fat420 kcal
KAsoon
Головизна (Кето, без корнеплодов)
Jellied Fish Head (Keto, no root vegetables)
A traditional Russian aspic made from the rich, gelatinous parts of a fish head (often carp), simmered with ar…
3 net4 total1 fibre45 protein20 fat380 kcal
KAsoon
Маринованные Перепелиные Яйца
Marinated Quail Eggs
A classic Russian appetizer (zakuska) consisting of small, hard-boiled quail eggs marinated in a tangy and sav…
3 net3 total0 fibre20 protein18 fat250 kcal
KAsoon
Креветки обжаренные с чесноком и зеленью
Pan-Fried Shrimp with Garlic and Herbs
Plump and succulent shrimp quickly pan-fried with abundant fresh garlic, butter or olive oil, and a generous s…
3 net4 total1 fibre40 protein35 fat475 kcal
KAsoon
Яйца пашот с красной икрой
Poached Eggs with Red Caviar
Delicately poached eggs, often served simply on their own or on a small bed of fresh greens, crowned with a ge…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Щука Фаршированная (Кето, без хлеба)
Stuffed Pike (Keto, no Bread Filling)
An elaborate and traditional Russian dish where a whole pike is meticulously deboned, then stuffed with a rich…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Татарский бифштекс
Beef Tartare / Tatar Steak
A classic appetizer of finely chopped or minced raw beef tenderloin, expertly seasoned with ingredients like c…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Отварной Осетр с Хреном
Boiled Sturgeon with Horseradish
A classic cold appetizer or light main course featuring tender, gently boiled sturgeon fillets, typically serv…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Язык Под Майонезом
Boiled Tongue with Mayonnaise
Slices of tender, slow-boiled beef or pork tongue, served chilled, typically topped with a dollop of creamy ma…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Галантин из Курицы (Кето)
Keto Chicken Galantine (Stuffed Boneless Chicken Roll)
A classic Russian and French-inspired cold appetizer. A whole chicken is deboned, then stuffed, rolled, and po…
4 net6 total2 fibre60 protein35 fat550 kcal
KAsoon
Шкембе Чорба (Кето, без риса и загустителя)
Keto Tripe Soup (no rice or starch thickener)
A hearty and robust Balkan tripe soup (popular in Russia), known for its distinct flavor and rich texture. Tra…
4 net5 total1 fibre60 protein40 fat600 kcal