Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
999 matching dishes · page 12 of 17
KAsoon
Číry Slepačí Vývar s Mäsom a Zeleninou
Clear Chicken Broth with Meat and Vegetables (No Noodles/Dumplings)
A traditional clear chicken broth, rich in flavor, served with tender pieces of chicken meat and diced root ve…
8 net10 total2 fibre30 protein20 fat350 kcal
KAsoon
Demikát (Bryndzová Polievka Bez Chleba)
Slovak Garlic and Bryndza Soup (No Croutons)
A unique and flavorful Slovak soup made from bryndza (sheep's milk cheese), garlic, and often a rich broth, re…
8 net9 total1 fibre25 protein48 fat550 kcal
KAsoon
Diviačí Guláš s Lesnými Hubami a Jalovcom (Keto)
Keto Wild Boar Goulash with Wild Mushrooms and Juniper
A robust and flavorful stew made with tender wild boar meat, aromatic forest mushrooms, and juniper berries, c…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Diviačie medailónky na víne s hubami (Keto Modifikované)
Wild Boar Medallions in Red Wine Mushroom Sauce (Keto Modified)
Tender medallions of wild boar, pan-seared and then simmered in a rich red wine sauce with forest mushrooms. T…
8 net11 total3 fibre48 protein45 fat650 kcal
KAsoon
Domáca klobása
Homemade Slovak Sausage with Mustard and Pickles (Keto-friendly)
Authentic homemade Slovak sausage, typically made from high-quality pork (sometimes beef), seasoned with papri…
8 net10 total2 fibre50 protein60 fat800 kcal
KAsoon
Dusená Kapusta (Bez Cukru a Múky)
Braised Cabbage (Keto Version, no Sugar or Flour)
A common Slovak side dish, braised cabbage is typically made with sautéed onions and often seasoned with caraw…
8 net14 total6 fibre7 protein25 fat300 kcal
KAsoon
Fašírka bez strúhanky s dusenou kapustou
Keto Meatloaf with Stewed Cabbage (No Breadcrumbs)
A large, savory meatloaf or large meatball, typically made from ground pork or a mix. Modified by removing bre…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Fašírka (bez strúhanky, s dusenou zeleninou)
Slovak Meat Patty (No Breadcrumbs, with Braised Vegetables)
A traditional Slovak meat patty, similar to a meatloaf or large meatball, typically made with minced pork or a…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Fašírka (bez strúhanky) so šalátom
Slovak Meatloaf (no breadcrumbs) with Side Salad
A traditional Slovak meatloaf, typically made from ground pork (or mixed meat), seasoned with garlic and marjo…
8 net12 total4 fibre65 protein65 fat880 kcal
KAsoon
Grilovaná bravčová panenka s hubovou omáčkou
Grilled Pork Tenderloin with Creamy Mushroom Sauce (No Carb Sides)
Tender grilled pork tenderloin served with a rich, creamy mushroom sauce. This keto version focuses on the pro…
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Grilovaná Domáca Klobása s Horčicou a Kyslou Kapustou (bez pečiva)
Grilled Slovak Sausage with Mustard and Sauerkraut (No Bread)
Authentic Slovak grilled sausage (klobása) made from seasoned pork, served hot with tangy sauerkraut and musta…
8 net12 total4 fibre40 protein65 fat750 kcal
KAsoon
Grilovaná Klobása s Horčicou a Dusenou Kapustou
Grilled Slovak Sausage with Mustard and Braised Cabbage
A hearty, grilled Slovak klobása (pork sausage) known for its distinctive smoky and savory flavor profile. It …
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Grilovaná Klobása s Keto Prílohami
Grilled Sausage with Keto Sides
Slovak Klobása (sausage) is a staple, often grilled or pan-fried. Many varieties are naturally low-carb, made …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Grilovaná klobása s kyslou kapustou
Grilled Slovak Sausage with Sauerkraut (No Bread)
A flavorful grilled Slovak sausage (klobása), often made from pork, served with a generous portion of tangy sa…
8 net12 total4 fibre45 protein58 fat720 kcal
KAsoon
Grilovaná Klobása (s kyslou kapustou a horčicou)
Grilled Slovak Sausage with Sauerkraut and Mustard (No Bread)
A robust and flavorful grilled traditional Slovak sausage (klobása), known for its rich, smoky, and often spic…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Grilovaná Krkovička so Grilovanou Zeleninou
Grilled Pork Neck Steak with Grilled Vegetables
A tender and flavorful grilled pork neck steak, a popular cut in Slovakia known for its marbling, served with …
8 net13 total5 fibre50 protein70 fat882 kcal
KAsoon
Grilovaná Panenka s Hubovou Omáčkou (bez prílohy)
Grilled Pork Tenderloin with Mushroom Sauce (without starchy side)
Lean and tender pork tenderloin, grilled to perfection, served with a rich and creamy mushroom sauce.…
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Grilovaná pstruh s bylinkovým maslom a grilovanou zeleninou
Grilled Trout with Herb Butter and Grilled Vegetables (Keto)
Fresh trout, typically grilled whole with lemon and herbs, served with a generous dollop of rich herb butter a…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Grilované kuracie prsia s maslom
Grilled Chicken Breast with Butter and Keto Vegetables
A simple yet satisfying dish of grilled chicken breast, generously buttered and seasoned, ensuring a lean prot…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Grilované kuracie prsia so zeleninovým šalátom
Grilled Chicken Breast with Garden Salad
A simple yet satisfying grilled chicken breast, seasoned and cooked to perfection, served with a crisp garden …
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaný Bravčový Rezeň s Dusenou Kapustou (bez strúhanky)
Grilled Pork Cutlet with Braised Cabbage
A tender pork cutlet, grilled or pan-fried without any breading, seasoned simply and served alongside traditio…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Grilovaný Camembert s orechmi a listovým šalátom
Grilled Camembert Cheese with Nuts and Greens
A popular appetizer of creamy Camembert cheese, grilled until soft and gooey. Traditionally served with cranbe…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín s miešaným šalátom
Grilled Hermelin Cheese with Mixed Greens
A popular Czech/Slovak appetizer or light meal: Camembert-style cheese grilled until soft and warm, often mari…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín so Zeleninou
Grilled Hermelín Cheese with Vegetables (Keto)
A popular Czech/Slovak appetizer or light meal featuring a whole grilled Hermelín (a camembert-style cheese), …
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Grilovaný Oštiepok/Eidam s Kyslou Uhorkou
Grilled Smoked Cheese (Oštiepok/Eidam) with Pickled Cucumber
A popular Slovak dish featuring grilled Oštiepok (smoked sheep's cheese) or Eidam, served without high-carb si…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok so Zeleninovým Šalátom
Grilled Smoked Cheese (Oštiepok) with Vegetable Salad
Oštiepok is a traditional Slovak smoked sheep's cheese, typically grilled or fried. When grilled and served wi…
8 net12 total4 fibre45 protein70 fat800 kcal
KAsoon
Grilovaný syr (Bez brusnicovej omáčky)
Grilled Hermelín/Eidam Cheese with Side Salad
A thick slice of traditional Slovak cheese (often Hermelín, a camembert-like cheese, or Eidam) grilled until w…
8 net12 total4 fibre40 protein75 fat850 kcal
KAsoon
Gulášová polievka z hovädzieho jazyka (bez zahusťovania)
Beef Tongue Goulash Soup (Keto, no thickeners)
A robust and flavorful goulash soup made with tender beef tongue, slow-cooked in a rich paprika-spiced broth. …
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Hlivový guláš (bez zahusťovania a zemiakov)
Oyster Mushroom Goulash (Without Thickening and Potatoes)
A flavorful and hearty goulash made primarily with oyster mushrooms, rich in savory spices. This keto version …
8 net12 total4 fibre20 protein38 fat450 kcal
KAsoon
Hovädzí Chrbát "Na Divoko" (Keto)
Beef Loin "Wild Style" (Keto Modified)
A robust and savory dish of beef loin, traditionally marinated and slow-cooked 'wild style' with juniper berri…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Hovädzí jazyk s chrenovou omáčkou (Keto verzia)
Beef Tongue with Horseradish Cream Sauce (Keto)
Tender, slow-cooked beef tongue, a rich and savory offal delicacy, served with a piquant and creamy sauce made…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Hovädzí Jazyk s Kôprovou Smotanovou Omáčkou (bez múky)
Braised Beef Tongue with Creamy Dill Sauce (Flour-Free)
Succulent, slow-braised beef tongue, thinly sliced and served with a rich, tangy, and creamy dill sauce, tradi…
8 net10 total2 fibre70 protein48 fat750 kcal
KAsoon
Hovädzia Pečeň na Vínnej Omáčke (Keto)
Beef Liver in Red Wine Sauce (Keto Modified)
Pan-seared beef liver, cooked to tender perfection, and served in a rich, savory red wine reduction. The sauce…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Hovädzia Roláda (Keto)
Beef Roulade (Stuffed Beef Roll with Cream Sauce, No Starchy Sides)
Thin slices of beef, typically stuffed with savory ingredients like bacon and pickles, then rolled and braised…
8 net10 total2 fibre70 protein75 fat950 kcal
KAsoon
Hovädzia Roláda (s kyslou uhorkou a slaninou)
Beef Roulade with Bacon and Pickles (Keto Sides)
Thin slices of beef rolled around a savory filling of bacon, pickles, and mustard, slow-cooked to tender perfe…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Hovädzie držky na paprike s restovanou zeleninou (bez smotany a múky)
Beef Tripe Paprikash with Sautéed Vegetables (Keto Modified)
Tender beef tripe, slow-cooked in a vibrant paprika sauce with sautéed low-carb vegetables (e.g., bell peppers…
8 net12 total4 fibre50 protein45 fat680 kcal
KAsoon
Hovädzie líčka na zelenine so smotanou (Keto Verzia)
Beef Cheeks with Braised Vegetables in Cream Sauce (Keto)
Fork-tender beef cheeks slow-braised with aromatic vegetables in a rich, unthickened cream sauce. This comfort…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Hovädzie mäso na Hríbikoch
Beef Tenderloin/Stew with Creamy Mushroom Sauce (No Starchy Sides)
Tender pieces of beef, often tenderloin or stewing beef, cooked with a rich sauce made from fresh wild mushroo…
8 net12 total4 fibre48 protein50 fat680 kcal
KAsoon
Hovädzie Mäso na Hríbikoch (Bez Knedle)
Beef with Mushroom Cream Sauce (Served with Keto Sides)
Tender pieces of beef slow-cooked in a rich, creamy sauce featuring wild or cultivated mushrooms, often with a…
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Hovädzie mäso s Chrenovou Omáčkou
Boiled Beef with Horseradish Cream Sauce (no Dumplings)
Tender slices of boiled beef served with a creamy and pungent horseradish sauce. The beef itself is a clean pr…
8 net10 total2 fibre60 protein48 fat700 kcal
KAsoon
Hovädzie na Cesnaku (bez prílohy s múkou)
Slovak Braised Beef with Garlic Sauce (No Starch)
Tender braised beef in a rich, garlicky pan sauce, focusing on the succulent meat and savory flavors, served w…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Hovädzie na Smotane
Beef in Cream Sauce with Keto Sides
Tender pieces of beef slowly cooked until succulent, served in a rich, velvety cream sauce, often subtly seaso…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Hovädzie na Smotane (Keto Modifikované)
Beef in Cream Sauce (Keto Modified, No Root Vegetables/Thickeners)
Tender cuts of beef slow-cooked in a rich, creamy, and tangy sauce, traditionally flavored with bay leaf and a…
8 net10 total2 fibre60 protein65 fat880 kcal
KAsoon
Hovädzie Plátky na Hríboch (Beef Slices with Mushrooms)
Beef Slices with Creamy Mushroom Sauce (No Carb Sides)
Tender slices of beef cooked in a rich, creamy mushroom sauce. This dish is easily adapted for keto by ensurin…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
Hovädzie plátky na hríboch (bez príloh)
Beef Slices with Mushrooms (No Sides)
Tender slices of beef cooked in a rich, savory mushroom sauce, typically made with onions, garlic, and herbs. …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie plátky na hríboch (bez prílohy)
Braised Beef Slices with Mushrooms (without starchy side)
Thin slices of tender beef, slow-braised in a savory sauce with wild mushrooms, often enhanced with herbs and …
8 net10 total2 fibre55 protein40 fat650 kcal
KAsoon
Hovädzie Plátky na Šampiňónoch (bez prílohy)
Beef Slices with Mushroom Sauce (No Carby Sides)
Tender slices of beef cooked in a rich, creamy mushroom sauce. This keto modification ensures the sauce is not…
8 net10 total2 fibre55 protein55 fat720 kcal
KAsoon
Hríbová Polievka (bez múky)
Flour-Free Creamy Mushroom Soup
A rich and creamy soup made with various wild or cultivated mushrooms, often flavored with caraway and dill. T…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Hríby na Smotane (bez prílohy)
Mushrooms in Cream Sauce (without sides)
Forest mushrooms (often porcini or similar wild varieties) sautéed and then simmered in a rich, creamy sauce. …
8 net12 total4 fibre12 protein52 fat580 kcal
KAsoon
Hubový Perkelt (bez Prílohy)
Mushroom Perkelt (Keto, Served without Carbs)
A rich and savory stew made primarily from various fresh mushrooms (such as oyster, porcini, or button mushroo…
8 net12 total4 fibre15 protein45 fat550 kcal
KAsoon
Jelení Guláš s Lesnými Hubami
Venison Goulash with Forest Mushrooms (Keto)
A rich and aromatic venison goulash, slow-cooked until incredibly tender, with a generous amount of savory for…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Jelení jazyk s varenou zeleninou a kôprovou omáčkou (Keto, bez múky)
Venison Tongue with Boiled Vegetables and Dill Sauce (Keto, Flour-Free)
Tender, slow-cooked venison tongue served in a rich, flour-free dill cream sauce, accompanied by gently boiled…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Jelení paprikáš s hubami a smotanou (Keto, bez prílohy)
Red Deer Paprikash with Mushrooms and Cream (Keto, without Side Dish)
Tender cubes of red deer meat, slow-cooked in a rich, creamy sauce infused with sweet paprika and earthy fores…
8 net12 total4 fibre90 protein80 fat1000 kcal
KAsoon
Jelení Plátok s Hubovou Omáčkou a Lesnými Plodmi (Keto Modifikácia)
Venison Slice with Mushroom and Berry Sauce (Keto Modified)
Lean slices of pan-seared venison, served with a rich, creamy sauce made from wild mushrooms and a hint of tar…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Jelenie Medailónky na Červenom Víne s Hubami a Dusenou Zeleninou
Venison Medallions in Red Wine with Mushrooms and Braised Vegetables
Tender venison medallions seared and finished in a rich red wine and forest mushroom sauce, traditionally prep…
8 net12 total4 fibre70 protein50 fat800 kcal
KAsoon
Jelito (Keto Verzia)
White Pudding (Groat Sausage - Keto Version)
A traditional Slovak sausage, pan-fried until golden and crispy. The keto version is prepared without the typi…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Kačacia Pečeň na Cibuľke
Duck Liver with Sautéed Onions (Keto)
Delicately pan-fried duck liver served with richly caramelized onions. A traditional Slovak delicacy, prepared…
8 net10 total2 fibre35 protein55 fat650 kcal
KAsoon
Kačacia pečeň na cibuľke (bez pečiva)
Sautéed Duck Liver and Onions
Rich and flavorful duck liver, pan-fried with onions until tender. A classic bistro or pub offering.…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Kačacie Prsia na Rozmaríne s Dusenou Zeleninou
Duck Breast with Rosemary and Braised Vegetables
Crisp-skinned duck breast, expertly pan-seared and seasoned with fragrant fresh rosemary and garlic. Served al…
8 net12 total4 fibre40 protein55 fat680 kcal
KAsoon
Kačacie Prsia s Dusenou Červenou Kapustou (Keto Modifikácia)
Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Succulent pan-seared duck breast, rendered to achieve a crispy skin, served alongside slow-braised red cabbage…
8 net12 total4 fibre45 protein65 fat800 kcal