Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 12 of 21
KAsoon
Vyprážaný syr (Keto - Unbreaded)
Pan-Fried Edam Cheese with Tartar Sauce (Unbreaded)
A popular restaurant staple, traditionally breaded and deep-fried. This keto version is pan-fried without the …
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Záhorácky Závitok s Nízkosacharidovou Prílohou
Záhorie Pork Roulade with Low-Carb Sides
A traditional pork roulade from the Záhorie region, typically made from tenderized pork loin rolled with smoke…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Zapekané Vajcia s Klobásou a Syrom v Smotanovej Omáčke
Baked Eggs with Sausage and Cheese in Cream Sauce (Keto Modified)
A comforting baked dish featuring eggs nestled alongside slices of savory Slovak klobása (sausage) and melted …
7 net8 total1 fibre40 protein68 fat800 kcal
KAsoon
Zapekaný Camembert s Brusnicami a Orechmi (bez cukru/pečiva)
Baked Camembert with Sugar-Free Cranberries and Nuts (no bread)
Creamy Camembert cheese baked until soft and gooey, topped with a mix of sugar-free cranberries and crunchy nu…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Zbojnícky Steak (Beef Steak with Bacon and Mushrooms)
Robber's Steak (Grilled Beef Steak with Bacon, Mushrooms, and Keto Sides)
A hearty grilled beef steak, often topped with a savory mixture of pan-fried bacon, mushrooms, and onions, ref…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Zemplínska Hlivová Polievka s Údeným Mäsom (Keto)
Keto Zemplín Oyster Mushroom Soup with Smoked Meat
A hearty, regional soup featuring fresh oyster mushrooms and savory smoked meat, characteristic of the Zemplín…
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Živánska pečenka (bez zemiakov)
Živánska Roasted Meat and Vegetable Platter (keto)
A traditional Slovak platter or dish cooked in foil, featuring various cuts of meat (pork, bacon, sometimes sa…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Žobrácka Kapsa (Keto Verzia)
Beggar's Pouch (Keto Version)
A hearty pork steak or cutlet, often pounded thin, then filled with a savory mixture of smoked meat (bacon/sau…
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Bravčová panenka so slaninkou a dusenou zeleninou
Pork Tenderloin with Bacon and Buttered Vegetables
Tender pork tenderloin, often pan-fried or roasted, served with crispy bacon bits or wrapped in bacon, accompa…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Bravčové Karé Plnené Bryndzou a Bylinkami (Keto Modifikácia)
Pork Loin Stuffed with Bryndza and Herbs (Keto Modified)
Lean pork loin stuffed with a flavorful mixture of creamy bryndza cheese and fresh herbs (such as parsley, chi…
8 net12 total4 fibre68 protein60 fat850 kcal
KAsoon
Bravčové karé so šampiňónmi (bez prílohy)
Pork Loin with Mushroom Cream Sauce (Keto-style, no sides)
Pan-fried or roasted pork loin served with a rich, creamy mushroom sauce. A delicious and satisfying main cour…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Bravčové Kotlety na Smotanovej Omáčke (Keto)
Keto Pork Chops in Cream Sauce
Pan-seared pork chops, tender and juicy, finished in a rich, velvety cream sauce often flavored with a hint of…
8 net13 total5 fibre55 protein95 fat1127 kcal
KAsoon
Bravčové líčka na hubách (Keto)
Pork Cheeks with Mushrooms (Keto)
Slow-braised pork cheeks, exceptionally tender and rich, cooked in a savory mushroom sauce. The sauce is natur…
8 net11 total3 fibre70 protein70 fat980 kcal
KAsoon
Bravčové mäso so šampiňónmi (na smotane)
Creamy Pork and Mushroom Stew
Tender pieces of pork simmered with mushrooms in a rich and creamy sauce. This naturally comforting dish is ea…
8 net12 total4 fibre50 protein52 fat680 kcal
KAsoon
Bravčové Medailónky s Hubovou Smotanovou Omáčkou (bez prílohy)
Pork Medallions with Mushroom Cream Sauce (No Sides)
Tender pork tenderloin medallions seared to perfection and coated in a rich, creamy sauce generously flavored …
8 net10 total2 fibre45 protein65 fat800 kcal
KAsoon
Bravčové pečené so kyslou kapustou
Roasted Pork with Sauerkraut (No Dumplings)
A classic hearty Slovak dish featuring succulent roasted pork, often pork shoulder or belly, served alongside …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Bravčové plátky na paprike a smotane
Pork Slices in Paprika and Cream Sauce (Keto Modified)
Tender pan-fried pork slices served in a rich, creamy sauce flavored with paprika. This keto version is prepar…
8 net11 total3 fibre52 protein58 fat720 kcal
KAsoon
Bryndza s Opečenou Slaninkou (bez halušiek)
Slovak Sheep Cheese (Bryndza) with Crispy Bacon
A rich, pungent, and creamy Slovak sheep cheese (Bryndza), typically served with potato dumplings and bacon, h…
8 net8 total0 fibre35 protein50 fat600 kcal
KAsoon
Bryndza s Oškvarmi a Karfiolovými 'Haluškami'
Keto Bryndza with Bacon and Cauliflower 'Halušky'
A keto-friendly interpretation of the traditional Slovak dish. Crumbled bryndza (sheep cheese) mixed with cris…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Bryndzová Nátierka
Bryndza Sheep Cheese Spread with Vegetable Dippers
A traditional Slovak spread made from bryndza (tangy sheep's milk cheese), typically mixed with butter, a smal…
8 net10 total2 fibre20 protein40 fat480 kcal
KAsoon
Bryndzová Nátierka (bez pečiva)
Bryndza Cheese Spread (No Bread)
A traditional Slovak spread made from 'bryndza' (a unique salty, tangy sheep's milk cheese), often mixed with …
8 net9 total1 fibre25 protein40 fat500 kcal
KAsoon
Bryndzová Omáčka s Údeným Mäsom a Zeleninou
Bryndza Sauce with Smoked Meat and Vegetables
A rich, tangy sauce made from authentic Slovak sheep's cheese (bryndza) and heavy cream, often flavored with r…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Bryndzová Pochúťka so Slaninkou
Bryndza Cheese with Crispy Bacon (No Halušky)
A traditional Slovak delicacy, focusing on the rich and pungent Bryndza sheep cheese, pan-fried and served wit…
8 net10 total2 fibre35 protein70 fat800 kcal
KAsoon
Cesnaková Polievka (bez krutónov)
Garlic Soup (without croutons)
A comforting, aromatic soup intensely flavored with garlic, typically served with melted cheese. Keto modified…
8 net10 total2 fibre20 protein35 fat400 kcal
KAsoon
Číry Slepačí Vývar s Mäsom a Zeleninou
Clear Chicken Broth with Meat and Vegetables (No Noodles/Dumplings)
A traditional clear chicken broth, rich in flavor, served with tender pieces of chicken meat and diced root ve…
8 net10 total2 fibre30 protein20 fat350 kcal
KAsoon
Demikát (Bryndzová Polievka Bez Chleba)
Slovak Garlic and Bryndza Soup (No Croutons)
A unique and flavorful Slovak soup made from bryndza (sheep's milk cheese), garlic, and often a rich broth, re…
8 net9 total1 fibre25 protein48 fat550 kcal
KAsoon
Diviačí Guláš s Lesnými Hubami a Jalovcom (Keto)
Keto Wild Boar Goulash with Wild Mushrooms and Juniper
A robust and flavorful stew made with tender wild boar meat, aromatic forest mushrooms, and juniper berries, c…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Diviačie medailónky na víne s hubami (Keto Modifikované)
Wild Boar Medallions in Red Wine Mushroom Sauce (Keto Modified)
Tender medallions of wild boar, pan-seared and then simmered in a rich red wine sauce with forest mushrooms. T…
8 net11 total3 fibre48 protein45 fat650 kcal
KAsoon
Domáca klobása
Homemade Slovak Sausage with Mustard and Pickles (Keto-friendly)
Authentic homemade Slovak sausage, typically made from high-quality pork (sometimes beef), seasoned with papri…
8 net10 total2 fibre50 protein60 fat800 kcal
KAsoon
Dusená Kapusta (Bez Cukru a Múky)
Braised Cabbage (Keto Version, no Sugar or Flour)
A common Slovak side dish, braised cabbage is typically made with sautéed onions and often seasoned with caraw…
8 net14 total6 fibre7 protein25 fat300 kcal
KAsoon
Fašírka bez strúhanky s dusenou kapustou
Keto Meatloaf with Stewed Cabbage (No Breadcrumbs)
A large, savory meatloaf or large meatball, typically made from ground pork or a mix. Modified by removing bre…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Fašírka (bez strúhanky, s dusenou zeleninou)
Slovak Meat Patty (No Breadcrumbs, with Braised Vegetables)
A traditional Slovak meat patty, similar to a meatloaf or large meatball, typically made with minced pork or a…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Fašírka (bez strúhanky) so šalátom
Slovak Meatloaf (no breadcrumbs) with Side Salad
A traditional Slovak meatloaf, typically made from ground pork (or mixed meat), seasoned with garlic and marjo…
8 net12 total4 fibre65 protein65 fat880 kcal
KAsoon
Grilovaná bravčová panenka s hubovou omáčkou
Grilled Pork Tenderloin with Creamy Mushroom Sauce (No Carb Sides)
Tender grilled pork tenderloin served with a rich, creamy mushroom sauce. This keto version focuses on the pro…
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Grilovaná Domáca Klobása s Horčicou a Kyslou Kapustou (bez pečiva)
Grilled Slovak Sausage with Mustard and Sauerkraut (No Bread)
Authentic Slovak grilled sausage (klobása) made from seasoned pork, served hot with tangy sauerkraut and musta…
8 net12 total4 fibre40 protein65 fat750 kcal
KAsoon
Grilovaná Klobása s Horčicou a Dusenou Kapustou
Grilled Slovak Sausage with Mustard and Braised Cabbage
A hearty, grilled Slovak klobása (pork sausage) known for its distinctive smoky and savory flavor profile. It …
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Grilovaná Klobása s Keto Prílohami
Grilled Sausage with Keto Sides
Slovak Klobása (sausage) is a staple, often grilled or pan-fried. Many varieties are naturally low-carb, made …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Grilovaná klobása s kyslou kapustou
Grilled Slovak Sausage with Sauerkraut (No Bread)
A flavorful grilled Slovak sausage (klobása), often made from pork, served with a generous portion of tangy sa…
8 net12 total4 fibre45 protein58 fat720 kcal
KAsoon
Grilovaná Klobása (s kyslou kapustou a horčicou)
Grilled Slovak Sausage with Sauerkraut and Mustard (No Bread)
A robust and flavorful grilled traditional Slovak sausage (klobása), known for its rich, smoky, and often spic…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Grilovaná Krkovička so Grilovanou Zeleninou
Grilled Pork Neck Steak with Grilled Vegetables
A tender and flavorful grilled pork neck steak, a popular cut in Slovakia known for its marbling, served with …
8 net13 total5 fibre50 protein70 fat882 kcal
KAsoon
Grilovaná Panenka s Hubovou Omáčkou (bez prílohy)
Grilled Pork Tenderloin with Mushroom Sauce (without starchy side)
Lean and tender pork tenderloin, grilled to perfection, served with a rich and creamy mushroom sauce.…
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Grilovaná pstruh s bylinkovým maslom a grilovanou zeleninou
Grilled Trout with Herb Butter and Grilled Vegetables (Keto)
Fresh trout, typically grilled whole with lemon and herbs, served with a generous dollop of rich herb butter a…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Grilované kuracie prsia s maslom
Grilled Chicken Breast with Butter and Keto Vegetables
A simple yet satisfying dish of grilled chicken breast, generously buttered and seasoned, ensuring a lean prot…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Grilované kuracie prsia so zeleninovým šalátom
Grilled Chicken Breast with Garden Salad
A simple yet satisfying grilled chicken breast, seasoned and cooked to perfection, served with a crisp garden …
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaný Bravčový Rezeň s Dusenou Kapustou (bez strúhanky)
Grilled Pork Cutlet with Braised Cabbage
A tender pork cutlet, grilled or pan-fried without any breading, seasoned simply and served alongside traditio…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Grilovaný Camembert s orechmi a listovým šalátom
Grilled Camembert Cheese with Nuts and Greens
A popular appetizer of creamy Camembert cheese, grilled until soft and gooey. Traditionally served with cranbe…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín s miešaným šalátom
Grilled Hermelin Cheese with Mixed Greens
A popular Czech/Slovak appetizer or light meal: Camembert-style cheese grilled until soft and warm, often mari…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín so Zeleninou
Grilled Hermelín Cheese with Vegetables (Keto)
A popular Czech/Slovak appetizer or light meal featuring a whole grilled Hermelín (a camembert-style cheese), …
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Grilovaný Oštiepok/Eidam s Kyslou Uhorkou
Grilled Smoked Cheese (Oštiepok/Eidam) with Pickled Cucumber
A popular Slovak dish featuring grilled Oštiepok (smoked sheep's cheese) or Eidam, served without high-carb si…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok so Zeleninovým Šalátom
Grilled Smoked Cheese (Oštiepok) with Vegetable Salad
Oštiepok is a traditional Slovak smoked sheep's cheese, typically grilled or fried. When grilled and served wi…
8 net12 total4 fibre45 protein70 fat800 kcal
KAsoon
Grilovaný syr (Bez brusnicovej omáčky)
Grilled Hermelín/Eidam Cheese with Side Salad
A thick slice of traditional Slovak cheese (often Hermelín, a camembert-like cheese, or Eidam) grilled until w…
8 net12 total4 fibre40 protein75 fat850 kcal
KAsoon
Gulášová polievka z hovädzieho jazyka (bez zahusťovania)
Beef Tongue Goulash Soup (Keto, no thickeners)
A robust and flavorful goulash soup made with tender beef tongue, slow-cooked in a rich paprika-spiced broth. …
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Hlivový guláš (bez zahusťovania a zemiakov)
Oyster Mushroom Goulash (Without Thickening and Potatoes)
A flavorful and hearty goulash made primarily with oyster mushrooms, rich in savory spices. This keto version …
8 net12 total4 fibre20 protein38 fat450 kcal
KAsoon
Hovädzí Chrbát "Na Divoko" (Keto)
Beef Loin "Wild Style" (Keto Modified)
A robust and savory dish of beef loin, traditionally marinated and slow-cooked 'wild style' with juniper berri…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Hovädzí jazyk s chrenovou omáčkou (Keto verzia)
Beef Tongue with Horseradish Cream Sauce (Keto)
Tender, slow-cooked beef tongue, a rich and savory offal delicacy, served with a piquant and creamy sauce made…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Hovädzí Jazyk s Kôprovou Smotanovou Omáčkou (bez múky)
Braised Beef Tongue with Creamy Dill Sauce (Flour-Free)
Succulent, slow-braised beef tongue, thinly sliced and served with a rich, tangy, and creamy dill sauce, tradi…
8 net10 total2 fibre70 protein48 fat750 kcal
KAsoon
Hovädzia Pečeň na Vínnej Omáčke (Keto)
Beef Liver in Red Wine Sauce (Keto Modified)
Pan-seared beef liver, cooked to tender perfection, and served in a rich, savory red wine reduction. The sauce…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Hovädzia Roláda (Keto)
Beef Roulade (Stuffed Beef Roll with Cream Sauce, No Starchy Sides)
Thin slices of beef, typically stuffed with savory ingredients like bacon and pickles, then rolled and braised…
8 net10 total2 fibre70 protein75 fat950 kcal
KAsoon
Hovädzia Roláda (s kyslou uhorkou a slaninou)
Beef Roulade with Bacon and Pickles (Keto Sides)
Thin slices of beef rolled around a savory filling of bacon, pickles, and mustard, slow-cooked to tender perfe…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Hovädzie držky na paprike s restovanou zeleninou (bez smotany a múky)
Beef Tripe Paprikash with Sautéed Vegetables (Keto Modified)
Tender beef tripe, slow-cooked in a vibrant paprika sauce with sautéed low-carb vegetables (e.g., bell peppers…
8 net12 total4 fibre50 protein45 fat680 kcal