Slovak keto guide
Navigable
1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 13 of 21
KAsoon
Hovädzie líčka na zelenine so smotanou (Keto Verzia)
Beef Cheeks with Braised Vegetables in Cream Sauce (Keto)
Fork-tender beef cheeks slow-braised with aromatic vegetables in a rich, unthickened cream sauce. This comfort…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Hovädzie mäso na Hríbikoch
Beef Tenderloin/Stew with Creamy Mushroom Sauce (No Starchy Sides)
Tender pieces of beef, often tenderloin or stewing beef, cooked with a rich sauce made from fresh wild mushroo…
8 net12 total4 fibre48 protein50 fat680 kcal
KAsoon
Hovädzie Mäso na Hríbikoch (Bez Knedle)
Beef with Mushroom Cream Sauce (Served with Keto Sides)
Tender pieces of beef slow-cooked in a rich, creamy sauce featuring wild or cultivated mushrooms, often with a…
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Hovädzie mäso s Chrenovou Omáčkou
Boiled Beef with Horseradish Cream Sauce (no Dumplings)
Tender slices of boiled beef served with a creamy and pungent horseradish sauce. The beef itself is a clean pr…
8 net10 total2 fibre60 protein48 fat700 kcal
KAsoon
Hovädzie na Cesnaku (bez prílohy s múkou)
Slovak Braised Beef with Garlic Sauce (No Starch)
Tender braised beef in a rich, garlicky pan sauce, focusing on the succulent meat and savory flavors, served w…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Hovädzie na Smotane
Beef in Cream Sauce with Keto Sides
Tender pieces of beef slowly cooked until succulent, served in a rich, velvety cream sauce, often subtly seaso…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Hovädzie na Smotane (Keto Modifikované)
Beef in Cream Sauce (Keto Modified, No Root Vegetables/Thickeners)
Tender cuts of beef slow-cooked in a rich, creamy, and tangy sauce, traditionally flavored with bay leaf and a…
8 net10 total2 fibre60 protein65 fat880 kcal
KAsoon
Hovädzie Plátky na Hríboch (Beef Slices with Mushrooms)
Beef Slices with Creamy Mushroom Sauce (No Carb Sides)
Tender slices of beef cooked in a rich, creamy mushroom sauce. This dish is easily adapted for keto by ensurin…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
Hovädzie plátky na hríboch (bez príloh)
Beef Slices with Mushrooms (No Sides)
Tender slices of beef cooked in a rich, savory mushroom sauce, typically made with onions, garlic, and herbs. …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie plátky na hríboch (bez prílohy)
Braised Beef Slices with Mushrooms (without starchy side)
Thin slices of tender beef, slow-braised in a savory sauce with wild mushrooms, often enhanced with herbs and …
8 net10 total2 fibre55 protein40 fat650 kcal
KAsoon
Hovädzie Plátky na Šampiňónoch (bez prílohy)
Beef Slices with Mushroom Sauce (No Carby Sides)
Tender slices of beef cooked in a rich, creamy mushroom sauce. This keto modification ensures the sauce is not…
8 net10 total2 fibre55 protein55 fat720 kcal
KAsoon
Hríbová Polievka (bez múky)
Flour-Free Creamy Mushroom Soup
A rich and creamy soup made with various wild or cultivated mushrooms, often flavored with caraway and dill. T…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Hríby na Smotane (bez prílohy)
Mushrooms in Cream Sauce (without sides)
Forest mushrooms (often porcini or similar wild varieties) sautéed and then simmered in a rich, creamy sauce. …
8 net12 total4 fibre12 protein52 fat580 kcal
KAsoon
Hubový Perkelt (bez Prílohy)
Mushroom Perkelt (Keto, Served without Carbs)
A rich and savory stew made primarily from various fresh mushrooms (such as oyster, porcini, or button mushroo…
8 net12 total4 fibre15 protein45 fat550 kcal
KAsoon
Jelení Guláš s Lesnými Hubami
Venison Goulash with Forest Mushrooms (Keto)
A rich and aromatic venison goulash, slow-cooked until incredibly tender, with a generous amount of savory for…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Jelení jazyk s varenou zeleninou a kôprovou omáčkou (Keto, bez múky)
Venison Tongue with Boiled Vegetables and Dill Sauce (Keto, Flour-Free)
Tender, slow-cooked venison tongue served in a rich, flour-free dill cream sauce, accompanied by gently boiled…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Jelení paprikáš s hubami a smotanou (Keto, bez prílohy)
Red Deer Paprikash with Mushrooms and Cream (Keto, without Side Dish)
Tender cubes of red deer meat, slow-cooked in a rich, creamy sauce infused with sweet paprika and earthy fores…
8 net12 total4 fibre90 protein80 fat1000 kcal
KAsoon
Jelení Plátok s Hubovou Omáčkou a Lesnými Plodmi (Keto Modifikácia)
Venison Slice with Mushroom and Berry Sauce (Keto Modified)
Lean slices of pan-seared venison, served with a rich, creamy sauce made from wild mushrooms and a hint of tar…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Jelenie Medailónky na Červenom Víne s Hubami a Dusenou Zeleninou
Venison Medallions in Red Wine with Mushrooms and Braised Vegetables
Tender venison medallions seared and finished in a rich red wine and forest mushroom sauce, traditionally prep…
8 net12 total4 fibre70 protein50 fat800 kcal
KAsoon
Jelito (Keto Verzia)
White Pudding (Groat Sausage - Keto Version)
A traditional Slovak sausage, pan-fried until golden and crispy. The keto version is prepared without the typi…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Kačacia Pečeň na Cibuľke
Duck Liver with Sautéed Onions (Keto)
Delicately pan-fried duck liver served with richly caramelized onions. A traditional Slovak delicacy, prepared…
8 net10 total2 fibre35 protein55 fat650 kcal
KAsoon
Kačacia pečeň na cibuľke (bez pečiva)
Sautéed Duck Liver and Onions
Rich and flavorful duck liver, pan-fried with onions until tender. A classic bistro or pub offering.…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Kačacie Prsia na Rozmaríne s Dusenou Zeleninou
Duck Breast with Rosemary and Braised Vegetables
Crisp-skinned duck breast, expertly pan-seared and seasoned with fragrant fresh rosemary and garlic. Served al…
8 net12 total4 fibre40 protein55 fat680 kcal
KAsoon
Kačacie Prsia s Dusenou Červenou Kapustou (Keto Modifikácia)
Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Succulent pan-seared duck breast, rendered to achieve a crispy skin, served alongside slow-braised red cabbage…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Kapustnica (Keto-Friendly Sauerkraut Soup)
Keto Slovak Sauerkraut Soup
A rich, hearty traditional Slovak sauerkraut soup, typically made with smoked pork, sausage, sauerkraut, and d…
8 net15 total7 fibre45 protein55 fat700 kcal
KAsoon
Kapustnica s údeným mäsom
Sauerkraut Soup with Smoked Pork
A hearty and traditional Slovak sauerkraut soup, typically made with fermented cabbage, smoked pork, sausage, …
8 net15 total7 fibre60 protein60 fat800 kcal
KAsoon
Kapustnica (Slovak Sauerkraut and Meat Soup)
Slovak Sauerkraut and Meat Soup
A rich and hearty Slovak sauerkraut soup, traditionally made with smoked pork, sausage, and dried mushrooms. F…
8 net12 total4 fibre40 protein50 fat650 kcal
KAsoon
Keto Fašírka (Slovak Meatloaf/Meatball)
Keto Slovak Meatloaf with Roasted Vegetables
A flavorful Slovak meatloaf or large meatball, typically a blend of ground pork and beef, seasoned with marjor…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Karfiolové Placky s Mäsovým Ragú
Keto Cauliflower Pancakes with Beef Stew
A keto-friendly interpretation of traditional Slovak potato pancakes, here made with savory cauliflower as the…
8 net15 total7 fibre55 protein55 fat750 kcal
KAsoon
Keto Koložvárska Kapusta (bez ryže)
Keto Layered Cabbage with Meat and Sour Cream (No Rice)
A hearty, layered casserole dish featuring sauerkraut, minced meat (pork/beef), and sour cream. Traditionally,…
8 net15 total7 fibre50 protein75 fat920 kcal
KAsoon
Keto Lúpaná Barania Polievka (Bez Zahustenia a Zemiakov)
Keto "Peeled" Lamb Soup (without Thickeners or Potatoes)
A traditional, robust lamb soup, usually very thick and hearty. This keto version features tender lamb meat (i…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Keto Súkenník (Karfiolový Koláč s Bryndzou a Slaninkou)
Keto Súkenník (Cauliflower Pie with Bryndza and Bacon)
A keto interpretation of the traditional Slovak 'Súkenník,' typically a bread-based dish. This version is craf…
8 net12 total4 fibre30 protein48 fat580 kcal
KAsoon
Keto Tvarohový koláč s lesnými plodmi
Keto Cottage Cheese Cake with Forest Berries
A classic Slovak baked cheesecake (tvarohový koláč), reimagined for a keto diet with a sugar-free filling, usi…
8 net12 total4 fibre30 protein35 fat480 kcal
KAsoon
Klobása na grile so sterilizovanou zeleninou (Bez chleba)
Grilled Sausage with Pickled Vegetables (No Bread)
Hearty grilled Slovak sausage, typically pork-based and richly spiced, served with a side of tangy pickled ghe…
8 net10 total2 fibre35 protein50 fat650 kcal
KAsoon
Kôprová Krémová Polievka s Vajíčkom (Keto)
Dill Cream Soup with Egg (Keto)
A traditional Slovak creamy dill soup, modified to be keto-friendly by using heavy cream and omitting flour or…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Králik na Smotane (Rabbit in Cream Sauce)
Braised Rabbit in Cream Sauce (Keto Modified)
A classic Central European dish featuring tender rabbit meat slow-braised in a rich and savory cream sauce. Th…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Králik na Smotane s Brokolicou
Rabbit in Cream Sauce with Broccoli (No Dumplings)
Tender rabbit meat slowly cooked in a rich, creamy sauce, typically flavored with herbs like thyme and bay lea…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Krémová Cesnaková Polievka (Bez Hrianky)
Creamy Garlic Soup (No Croutons)
A rich and comforting creamy garlic soup, intensely flavored with fresh garlic and often enriched with heavy c…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Kurací Paprikáš (bez halušiek/cestovín)
Creamy Chicken Paprikash (Keto-Style)
Tender chicken pieces simmered in a rich, creamy sauce made with sweet paprika, onions, and sour cream. Tradit…
8 net10 total2 fibre50 protein48 fat650 kcal
KAsoon
Kuracie prsia na prírodno so šampiňónmi a zeleninovou oblohou
Pan-Seared Chicken Breast with Mushrooms and Vegetable Garnish
Plainly cooked or pan-seared chicken breast, often served with sautéed mushrooms and a fresh vegetable garnish…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Kuracie prsia so šampiňónovou omáčkou a zeleninou (Bez Príloh)
Chicken Breast with Mushroom Cream Sauce and Keto Vegetables
Pan-fried or grilled chicken breast served with a rich, creamy mushroom sauce and a side of low-carb vegetable…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Kuracie Stehná na Divoko (Keto Verzia)
Chicken Thighs 'Hunter's Style' (Keto, Creamy Sauce)
Tender chicken thighs slow-cooked in a rich, savory 'hunter's style' sauce, often featuring bacon, mushrooms, …
8 net12 total4 fibre50 protein55 fat680 kcal
KAsoon
Kuracie Žalúdky na Kyslo so Smotanou (Keto, bez múky)
Sour Cream Chicken Gizzards (Keto, Flour-Free)
A traditional Eastern Slovak dish featuring tender chicken gizzards slow-cooked in a tangy, creamy sauce made …
8 net10 total2 fibre55 protein45 fat620 kcal
KAsoon
Kyslá Karfiolová Príloha s Kôprom a Smotanou
Keto Sour Cauliflower Side Dish (Traditional Slovak Style)
A keto-friendly twist on a traditional Slovak sour side dish, substituting cauliflower for potatoes. Cauliflow…
8 net12 total4 fibre8 protein28 fat300 kcal
KAsoon
Kyslé Huby na Smotane s Opečenou Slaninkou
Sour Mushrooms in Cream Sauce with Crispy Bacon
A flavorful and rich dish featuring a generous portion of 'sour' (often pickled or vinegar-marinated) mushroom…
8 net12 total4 fibre25 protein65 fat700 kcal
KAsoon
Mäsová Misa (Slovakian Mixed Meat Platter)
Slovakian Mixed Meat Platter (Keto-Friendly)
A substantial platter featuring a selection of various roasted and grilled meats, which may include pork chops…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Oškvarková pomazánka so zeleninou
Lard Crackling Spread with Vegetables
A traditional Slovak spread made from finely minced pork cracklings, often mixed with sautéed onions and spice…
8 net12 total4 fibre20 protein80 fat850 kcal
KAsoon
Pan-Fried Oštiepok/Eidam (unbreaded)
Pan-Fried Slovak Cheese with Tartar Sauce
A thick slice of hard or semi-hard cheese (like Oštiepok or Eidam) pan-fried until golden and melting. Traditi…
8 net8 total0 fibre40 protein58 fat700 kcal
KAsoon
Pan-Fried Pork Cutlets with Keto Sides
Bravčové Plátky na Prírodno s Keto Prílohou
Simple pan-fried pork cutlets, often prepared 'natural style' (na prírodno) meaning without breading or heavy …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Pečená Bravčová Krkovička na Pive s Cibuľou
Roasted Pork Neck in Beer with Onion
Slow-roasted pork neck, tenderized and infused with rich flavor from being braised in dark beer with plenty of…
8 net10 total2 fibre75 protein75 fat950 kcal
KAsoon
Pečená Jaternica/Krvavnica s Kyslou Kapustou
Roasted Liver/Blood Sausage with Sauerkraut
Traditional Slovak roasted blood or liver sausage, rich and flavorful, served with tangy sauerkraut. This hear…
8 net12 total4 fibre30 protein70 fat800 kcal
KAsoon
Pečená Jelenia Sviečková na Pive s Jalovcom a Hubami
Baked Venison Tenderloin in Beer with Juniper and Mushrooms
Tender cuts of venison tenderloin, slow-baked in a dark beer broth infused with aromatic juniper berries and e…
8 net12 total4 fibre70 protein55 fat880 kcal
KAsoon
Pečená Kačica s Dusenou Kapustou a Bez Lokší
Roasted Duck with Braised Cabbage (No Potato Pancakes)
Crispy skin roasted duck, a popular festive dish. The duck itself is naturally high in fat. Traditionally serv…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Pečená Kačica s Dusenou Kyslou Kapustou
Roast Duck with Braised Sauerkraut (No Lokše)
A whole roast duck, slow-cooked until the skin is crispy and the meat is tender and juicy. Traditionally serve…
8 net12 total4 fibre70 protein80 fat1000 kcal
KAsoon
Pečená Krvavnica s Kyslou Kapustou (Keto Verzia)
Roasted Blood Sausage with Sauerkraut (Keto Version)
Traditional Slovak blood sausage, pan-fried or roasted until crispy, served alongside tangy braised sauerkraut…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Pečená teľacia hruď plnená zeleninou a bylinkami (Keto)
Roasted Veal Breast Stuffed with Vegetables and Herbs (Keto)
A traditional dish where a pocket is cut into a veal breast and stuffed with a savory mixture, often including…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Pečené Baranie Stehno so Zeleninou
Roasted Lamb Leg with Vegetables (no potatoes)
Tender, slow-roasted lamb leg, seasoned with garlic and herbs. Served with a side of mixed non-starchy vegetab…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Pečené bravčové mäso (Keto)
Slovak Roast Pork with Braised Cabbage and Bacon
A traditional slow-roasted pork shoulder or belly, often served with a rich gravy. The keto modification focus…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Pečené Bravčové Mäso s Dusenou Kapustou (keto verzia)
Roasted Pork Loin with Braised Cabbage (Keto Modified)
Tender roasted pork loin or shoulder, often slow-cooked until juicy. Served with a simple side of braised whit…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Pečené bravčové pliecko
Roast Pork Shoulder with Braised Cabbage (Keto Modified)
Tender slow-roasted pork shoulder, often served with rich pan juices. Traditionally accompanied by potato dump…
8 net12 total4 fibre65 protein75 fat950 kcal