Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 20 of 21
KAsoon
Mäsovo-zeleninové Papriky (bez ryže)
Meat and Vegetable Stuffed Peppers (No Rice)
Bell peppers stuffed with a savory mixture of ground meat and vegetables, baked or simmered in a light sauce. …
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Oškvarková pomazánka
Slovak Pork Greaves Spread (No Bread)
A rich and savory spread made from finely chopped pork greaves (cracklings), often mixed with sautéed onions a…
12 net15 total3 fibre25 protein50 fat600 kcal
KAsoon
Pan-Fried Pork Neck (Cigánska Pečienka Style) with Caramelized Onions
Pan-Fried Pork with Caramelized Onions (Cigánska Pečienka Style, Keto)
Inspired by the popular 'Gypsy Roast' street food, this keto version features succulent pan-fried slices of po…
12 net15 total3 fibre60 protein55 fat780 kcal
KAsoon
Pečená bravčová panenka plnená špenátom a cesnakom
Roasted Pork Tenderloin Stuffed with Spinach and Garlic, with Braised Cabbage
Tender pork tenderloin butterflied and filled with a rich mixture of sautéed spinach and fresh garlic, oven-ro…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Pečená diviačia krkovička
Roasted Wild Boar Neck with Keto Sides
A robust and flavorful roasted wild boar neck, a popular game meat dish in Slovakia. The meat itself is rich a…
12 net18 total6 fibre60 protein110 fat1050 kcal
KAsoon
Pečená Hus (Roast Goose with Keto Red Cabbage)
Traditional Roast Goose with Low-Carb Red Cabbage
A celebratory dish featuring a whole roast goose, known for its rich, succulent meat and crispy skin. Served w…
12 net18 total6 fibre80 protein120 fat1400 kcal
KAsoon
Pečená kačica/hus s bielou kapustou (Keto úprava)
Roast Duck/Goose with Braised Cabbage (Keto Modified)
Succulent roast duck or goose, slow-roasted to achieve crispy skin and tender, flavorful meat. Served with sim…
12 net18 total6 fibre80 protein95 fat1200 kcal
KAsoon
Pečená kačica (Keto-Modified)
Roasted Duck with Unsweetened Red Cabbage
Whole roasted duck, known for its rich flavor and crispy skin. This keto-friendly version is served with a mod…
12 net18 total6 fibre70 protein85 fat1100 kcal
KAsoon
Pečená Kačica s Dusenou Kapustou (Roast Duck with Braised Cabbage)
Traditional Slovak Roast Duck with Braised Red Cabbage
Crispy-skinned, succulent roast duck, a festive Slovak dish. It's often served with braised red cabbage and lo…
12 net18 total6 fibre75 protein80 fat1000 kcal
KAsoon
Pečená Kačica s Kyslou Bielou Kapustou a Jablkami (Keto Modifikácia)
Roast Duck with Braised White Sauerkraut and Apples (Keto Modified)
Crispy-skinned roast duck, served with a side of slow-braised white sauerkraut (kyslá biela kapusta) subtly fl…
12 net18 total6 fibre68 protein80 fat1000 kcal
KAsoon
Pečená Kačica so Dusenou Kapustou (Bez Lokší)
Roasted Duck with Braised Red Cabbage (No Lokše/Potato Pancakes)
Crispy roasted duck, a celebratory dish, typically served with potato pancakes (lokše) and braised red cabbage…
12 net20 total8 fibre60 protein75 fat950 kcal
KAsoon
Pečená Klobása s Dusenou Kapustou a Cibuľou
Roasted Slovak Sausage with Sautéed Cabbage and Onions
Hearty roasted or pan-fried Slovak sausage (klobása) served with a side of sautéed or braised cabbage and onio…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Pečená Klobása s Dusenou Kapustou (bez cukru)
Roasted Slovak Sausage with Braised Cabbage (Sugar-Free)
Hearty roasted Slovak sausage, typically pork-based and well-seasoned, served alongside braised white cabbage.…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Pečená klobása so dusenou kapustou
Roasted Slovak Sausage with Stewed Cabbage
Hearty roasted Slovak sausage, typically pork-based and richly spiced, served alongside slowly stewed or pan-f…
12 net18 total6 fibre50 protein65 fat800 kcal
KAsoon
Pečená Klobása so Zeleninou a Horčicou (bez Chleba)
Roasted Sausage with Sauerkraut and Mustard (without bread)
Hearty roasted Slovak sausage, typically made from pork, served with a generous portion of fermented sauerkrau…
12 net18 total6 fibre35 protein70 fat820 kcal
KAsoon
Pečené Bravčové Koleno (keto verzia)
Roasted Pork Knuckle Keto Platter
A large, slow-roasted pork knuckle with crispy skin and tender, juicy meat. Traditionally served with bread, m…
12 net18 total6 fibre100 protein95 fat1300 kcal
KAsoon
Pečené bravčové mäso so Dusenou Kapustou
Roasted Pork with Braised Sauerkraut/Cabbage
Tender, slow-roasted pork (often pork shoulder or belly) seasoned with salt, pepper, and caraway, served with …
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Pečené kačacie prsia
Roasted Duck Breast with Braised Red Cabbage (No Dumplings)
Crispy-skinned, succulent roasted duck breast, often served with braised red cabbage. For keto, ensure the cab…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Pečené kačacie prsia s lesnými plodmi (nesladená omáčka, bez cukru)
Roasted Duck Breast with Unsweetened Forest Berry Sauce (Keto)
Crispy-skinned, tender roasted duck breast, complemented by a vibrant sauce made from forest berries (like cra…
12 net18 total6 fibre45 protein70 fat850 kcal
KAsoon
Pečené Kačacie Stehno (s dusenou kapustou)
Roasted Duck Leg (with stewed cabbage)
A succulent roasted duck leg, often slow-cooked until the meat is falling off the bone and the skin is crispy.…
12 net18 total6 fibre60 protein80 fat980 kcal
KAsoon
Pečený Bôčik s Horčicou a Kyslou Kapustou (Bez Zemiakov)
Roasted Pork Belly with Mustard and Sauerkraut (No Potatoes)
Crispy-skinned, succulent roasted pork belly, slow-cooked until tender and intensely flavorful. Served with pu…
12 net18 total6 fibre65 protein105 fat1200 kcal
KAsoon
Plnená Cuketa (bez ryže)
Stuffed Zucchini (Rice-Free)
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat, often baked in a light …
12 net18 total6 fibre40 protein35 fat500 kcal
KAsoon
Plnená kapusta (Bez Ryže)
Stuffed Cabbage Rolls (No Rice)
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat, often simmered in a tangy tomat…
12 net18 total6 fibre60 protein48 fat720 kcal
KAsoon
Plnená Kyslá Kapusta (Stuffed Sauerkraut Leaves without rice)
Stuffed Sauerkraut Leaves (Keto Modified)
Tender fermented cabbage leaves (sauerkraut) generously stuffed with a savory mixture of ground pork and beef,…
12 net15 total3 fibre65 protein100 fat1300 kcal
KAsoon
Plnená Paprika Bez Ryže s Rajčinovou Omáčkou
Stuffed Peppers (No Rice) with Savory Tomato Sauce
Bell peppers generously stuffed with seasoned ground pork and beef, simmered in a rich, savory tomato sauce. M…
12 net18 total6 fibre50 protein40 fat620 kcal
KAsoon
Plnená Paprika (Mäsová Náplň Bez Ryže) v Tomatovej Omáčke
Stuffed Peppers (Meat Filling, No Rice) in Tomato Sauce
Bell peppers generously stuffed with a savory ground meat mixture, slow-cooked in a rich tomato sauce. The tra…
12 net18 total6 fibre50 protein45 fat700 kcal
KAsoon
Plnená Paprika s Karfiolovou Ryžou a Paradajkovou Omáčkou (Keto)
Keto Stuffed Peppers with Cauliflower Rice and Tomato Sauce
Bell peppers stuffed with a savory mixture of ground meat and riced cauliflower (instead of traditional rice),…
12 net20 total8 fibre50 protein40 fat600 kcal
KAsoon
Plnené Paradajky s Bryndzou a Slaninkou (Keto)
Keto Stuffed Tomatoes with Bryndza Cheese and Bacon
Ripe, hollowed-out tomatoes filled with a creamy, pungent mixture of traditional Slovak bryndza sheep cheese, …
12 net17 total5 fibre29 protein50 fat634 kcal
KAsoon
Plnené Pečené Šampiňóny s Mletým Mäsom a Syrkom
Baked Stuffed Mushrooms with Ground Meat and Cheese
Large mushroom caps generously filled with a savory mixture of seasoned ground pork or beef, often combined wi…
12 net15 total3 fibre45 protein50 fat690 kcal
KAsoon
Segedínsky guláš (Bravčové mäso a kyslá kapusta, bez knedle)
Szeged Goulash (Pork & Sauerkraut Stew, no Dumplings)
A rich and creamy stew featuring tender pork chunks, slow-cooked with sauerkraut and a generous amount of sour…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Segedínsky guláš (keto verzia)
Keto Pork and Sauerkraut Goulash
A hearty and tangy stew made with tender pork shoulder, slow-cooked with generous amounts of sauerkraut, onion…
12 net18 total6 fibre55 protein60 fat800 kcal
KAsoon
Smotanové údené bravčové rebrá na čiernom pive
Smoked Pork Ribs in Cream and Dark Beer Sauce (Keto Modified)
Slow-cooked smoked pork ribs braised in a rich, creamy sauce made with dark beer, onions, garlic, and spices. …
12 net15 total3 fibre65 protein70 fat900 kcal
KAsoon
Šopský Šalát
Shopska Salad (Tomato, Cucumber, Pepper, Cheese)
A refreshing and vibrant salad popular across Central Europe, featuring diced tomatoes, cucumbers, bell pepper…
12 net17 total5 fibre18 protein35 fat400 kcal
KAsoon
Údené Mäso s Dusenou Kyslou Kapustou
Smoked Pork with Braised Sauerkraut
A comforting and rustic dish featuring tender, smoky slices of pork (often ham or shoulder) served alongside a…
12 net18 total6 fibre50 protein60 fat800 kcal
KAsoon
Zapekaná cuketa so syrom a slaninou
Baked Zucchini with Cheese and Bacon
A rustic and flavorful baked dish featuring layers of zucchini, crispy bacon, and melted cheese, often with a …
12 net15 total3 fibre63 protein115 fat1395 kcal
KAsoon
Zapekaná Kyslá Kapusta s Údeným Mäsom a Smotanou (Keto Verzia)
Keto Baked Sauerkraut Casserole with Smoked Meat and Cream
A comforting and hearty baked casserole featuring layers of tangy sauerkraut, rich smoked pork (such as pork b…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Zapekané mäso so zeleninou a syrom
Baked Meat Casserole with Vegetables and Cheese (No Potatoes)
A hearty baked casserole featuring layers of seasoned meat (e.g., pork or chicken), low-carb vegetables, and a…
12 net18 total6 fibre60 protein60 fat850 kcal
KAsoon
Zapekané údené mäso s kyslou kapustou a smotanou
Baked Smoked Meat with Sauerkraut and Cream
A hearty gratin-style dish featuring layers of savory smoked pork meat (such as smoked pork belly or shoulder)…
12 net18 total6 fibre55 protein75 fat900 kcal
KAsoon
Zbojnícka Pochúťka
Outlaw's Delight - Pork & Mushroom Cream Stew (No Potato Pancake)
A hearty stew featuring tender pieces of pork (sometimes beef or chicken), sautéed mushrooms, onions, and garl…
12 net16 total4 fibre60 protein80 fat980 kcal
KAsoon
Bravčová Panenka so Šampiňónmi a Zeleninou
Pork Tenderloin with Creamy Mushroom Sauce and Steamed Vegetables
Tender pork tenderloin medallions, pan-fried and served with a rich, creamy mushroom sauce. Accompanied by a h…
13 net20 total7 fibre53 protein87 fat1105 kcal
KAsoon
Bravčové na Prírodno s Grilovanou Zeleninou
Pan-Fried Pork Loin with Grilled Seasonal Vegetables
A plain, unbreaded pork loin cutlet, pan-fried or grilled, typically seasoned simply with salt and pepper. Bes…
13 net20 total7 fibre65 protein50 fat750 kcal
KAsoon
Bravčové pečené so dusenou kapustou
Roast Pork with Stewed Sauerkraut
Tender roast pork, often slow-cooked until falling apart, served with a generous portion of warm, slightly sou…
13 net20 total7 fibre70 protein70 fat900 kcal
KAsoon
Grilovaný Encián s Modifikovanou Brusnicovou Omáčkou
Grilled Camembert-style Cheese with Modified Cranberry Sauce (Keto)
A popular dish featuring a whole wheel of Slovak 'encián' (similar to Camembert or Brie) grilled until gooey a…
13 net15 total2 fibre30 protein50 fat600 kcal
KAsoon
Guláš (Hovädzí alebo Bravčový)
Slovak Beef/Pork Goulash (No Dumplings)
A rich and flavorful meat stew, typically made with slow-cooked beef or pork, generous amounts of onions, papr…
13 net18 total5 fibre45 protein45 fat600 kcal
KAsoon
Hovädzí Guláš s Nízkosacharidovou Prílohou
Beef Goulash with Low-Carb Side
A rich, slow-cooked beef stew seasoned with paprika, onions, and caraway, typically thickened naturally by red…
13 net18 total5 fibre65 protein55 fat800 kcal
KAsoon
Hovädzie na hríboch
Beef with Wild Mushroom Sauce (Keto Sides)
Tender chunks of beef slow-cooked in a rich, savory sauce with wild mushrooms and onions. This dish can be nat…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Hovädzie na Smotane s Brokolicou
Beef in Cream Sauce with Broccoli
Tender pieces of beef simmered in a rich, creamy sauce. This modified version ensures the sauce is thickener-f…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Hovädzie stehno na smotane
Braised Beef in Cream Sauce with Keto Sides
Tender braised beef (often from the thigh or sirloin cut) served in a rich and savory cream sauce. This dish i…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Jaternica (bez príloh s vysokým obsahom sacharidov)
Slovak Liver Sausage (No High-Carb Sides)
A traditional Slovak sausage made from pork liver, rice, pork meat, and spices, encased in natural casing and …
13 net15 total2 fibre30 protein45 fat600 kcal
KAsoon
Jaternica / Krvavnica so Dusenou Kapustou (Keto Modified)
Liver Sausage / Blood Sausage with Braised Sauerkraut (Keto Modified)
Traditional Slovak sausages made from pork liver (Jaternica) or blood (Krvavnica), typically containing some r…
13 net20 total7 fibre50 protein75 fat950 kcal
KAsoon
Jaternica/Krvavnička (bez prílohy)
Slovak Liver/Blood Sausage (with Keto Sides)
Traditional Slovak sausages made from pork liver (Jaternica) or blood (Krvavnička), often mixed with pork meat…
13 net18 total5 fibre70 protein85 fat1050 kcal
KAsoon
Jaternice so Sladko-kyslou Kapustou (Bez Zemiakov)
Liver Sausage with Sweet-Sour Cabbage (No Potatoes)
Traditional Slovak liver sausage (or blood sausage) made from pork liver, meat, rice (omitted for keto), and s…
13 net20 total7 fibre40 protein65 fat800 kcal
KAsoon
Kotlíkový guláš (Keto, bez zemiakov a múky)
Kettle Goulash (Keto, no potatoes or flour)
A robust, hearty goulash traditionally prepared in a kettle over an open fire, featuring generous chunks of be…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Kuracia pečeň na cibuľke so zeleným šalátom
Chicken Liver with Sautéed Onions and Green Salad (Keto)
Pan-fried chicken liver with a generous amount of sautéed onions. A rustic and flavorful dish that is naturall…
13 net18 total5 fibre45 protein50 fat700 kcal
KAsoon
Pečená Kačica / Hus s nízkosacharidovou kapustou
Roast Duck / Goose with Keto Red Cabbage
Crispy-skinned, succulent roast duck or goose, a celebratory dish popular in Slovakia, served with a modified …
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Pečené Kačacie Prsia s Dusenou Kapustou (bez Lokší)
Roasted Duck Breast with Braised Cabbage (without potato pancakes)
Crispy-skinned roasted duck breast, tender and rich in flavor, traditionally served with sweet braised red or …
13 net20 total7 fibre45 protein75 fat900 kcal
KAsoon
Pečené Údené Bravčové Rebrá na Čiernom Pive s Kyslou Kapustou (Keto)
Keto Roasted Smoked Pork Ribs in Dark Beer with Sauerkraut
Succulent smoked pork ribs, slow-roasted in a rich dark beer broth (unthickened) and served with traditional t…
13 net18 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečený bôčik s dusenou kapustou (bez zemiakov)
Roasted Pork Belly with Braised Cabbage (No Potatoes)
Crispy roasted pork belly, slow-cooked to tender perfection, offering a rich and savory flavor. Served alongsi…
13 net20 total7 fibre50 protein85 fat1000 kcal
KAsoon
Plnená Paprika (Bell Peppers Stuffed with Meat, No Rice)
Stuffed Bell Peppers (Meat-Only Filling) with Low-Carb Tomato Sauce
Bell peppers generously stuffed with a savory ground meat mixture (excluding rice for keto), simmered in a ric…
13 net18 total5 fibre45 protein40 fat600 kcal
KAsoon
Plnená Paprika (Bez Ryže) so Zeleninou
Stuffed Peppers (Rice-Free, Keto) with Vegetables
Bell peppers stuffed with a savory minced meat mixture (without rice), simmered in a light tomato sauce. Serve…
13 net18 total5 fibre60 protein55 fat800 kcal