Slovenian keto guide
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320 dishes94 keto as served119 with a photo
293 matching dishes · page 2 of 5
Pečenka iz Divjega Prašiča (s keto prilogo)
Wild Boar Roast (with Keto Side)
A succulent roast of wild boar, a popular game meat in Slovenia, known for its rich, robust flavor. The keto v…
6 net10 total4 fibre70 protein70 fat900 kcal
Piščančja Jetrca na Maslu
Chicken Livers in Butter
Tender chicken livers pan-fried in generous amounts of butter with sautéed onion and fresh herbs, creating a r…
6 net7 total1 fibre45 protein48 fat620 kcal
Polnjeni Šampinjoni z Mesom in Sirom
Stuffed Mushrooms with Meat and Cheese
Large mushroom caps (e.g., portobello or large button mushrooms) generously filled with a savory mixture of mi…
6 net8 total2 fibre40 protein40 fat550 kcal
Pražene Gobe (Brez Zgoščevalcev)
Sautéed Mushrooms (No Thickeners)
A classic Slovenian side dish featuring fresh wild or cultivated mushrooms, typically pan-fried to perfection …
6 net10 total4 fibre12 protein35 fat380 kcal
Tuna na žaru
Grilled Tuna Steak with Keto Vegetables
A thick tuna steak grilled, often served with a simple dressing of olive oil, garlic, and herbs. While inheren…
6 net10 total4 fibre55 protein55 fat750 kcal
Čemaževa Kremna Juha
Cream of Wild Garlic Soup
A seasonal, velvety smooth cream soup highlighting the pungent, garlicky flavor of čemaž (wild garlic or ramso…
7 net10 total3 fibre8 protein45 fat480 kcal
Dušena Govedina z Keto Zelenjavo
Braised Beef with Low-Carb Vegetables
Tender beef slow-cooked in its own juices or a savory broth with vegetables. The keto version omits starchy ro…
7 net10 total3 fibre75 protein55 fat800 kcal
Govedina z Hrenom
Boiled Beef with Horseradish Sauce (Keto)
Tender boiled beef, traditionally served with a creamy horseradish sauce. For a keto version, the sauce should…
7 net10 total3 fibre55 protein50 fat680 kcal
Goveja Pljučna na Žaru s Keto Zelenjavo
Grilled Beef Tenderloin with Keto Vegetables
A premium grilled beef tenderloin, known for its tenderness and flavor, served with a selection of low-carb ve…
7 net13 total6 fibre65 protein55 fat800 kcal
Keto Frika (Sirna in Jajčna Pečenka)
Keto Frika (Cheese and Egg Bake)
A traditional Friulian-Slovenian dish, typically made with cheese and potatoes. This keto version omits potato…
7 net8 total1 fibre45 protein60 fat750 kcal
Keto Jota (Smoked Pork & Sauerkraut Stew, No Beans/Potatoes)
Keto Smoked Pork and Sauerkraut Stew (No Beans or Potatoes)
A robust and warming stew centered around sauerkraut and smoked meat. For a keto version, the traditional bean…
7 net12 total5 fibre65 protein65 fat850 kcal
Kremna Gobova Juha (Keto Mushroom Cream Soup)
Keto Creamy Mushroom Soup (without Thickeners)
A rich and savory mushroom soup, often featuring local forest mushrooms. For keto, it must be prepared without…
7 net10 total3 fibre12 protein50 fat550 kcal
Pečen Zajec z Gobami
Roasted Rabbit with Mushrooms
Tender pieces of rabbit meat slow-roasted to perfection with a rich medley of regional forest mushrooms (such …
7 net10 total3 fibre60 protein45 fat680 kcal
Pečena Govedina s Keto Zelenjavo
Roast Beef with Keto Vegetables
A classic roast beef, often slow-roasted to achieve tenderness and rich flavor. Perfect for a keto meal when p…
7 net10 total3 fibre60 protein50 fat700 kcal
Pečena Raca s Keto Zelenjavo
Roasted Duck with Keto Vegetables
Succulent roasted duck, often served with crispy skin, a flavorful and rich main course. Accompanied by a sele…
7 net12 total5 fibre55 protein75 fat900 kcal
Ribja Juha
Clear Fish Soup with Vegetables (No Starch)
A clear, flavorful fish soup, often found in coastal regions. It features fish pieces and vegetables in a ligh…
7 net10 total3 fibre35 protein30 fat450 kcal
Sardele na Savur (Keto)
Marinated Sardines (Keto Version)
A coastal specialty where pan-fried sardines are marinated in a tangy mixture of vinegar, onions, and spices. …
7 net10 total3 fibre45 protein52 fat625 kcal
Skuta z Bučnim Oljem in Zelišči
Cottage Cheese with Pumpkin Seed Oil and Herbs
Creamy, fresh cottage cheese (skuta), a common Slovenian dairy product known for its mild flavor, generously d…
7 net8 total1 fibre25 protein38 fat450 kcal
Dagnje na buzaro (Keto)
Keto Mussels 'alla Busara'
A popular coastal Slovenian dish featuring fresh mussels cooked in a savory sauce of olive oil, garlic, dry wh…
8 net10 total2 fibre38 protein42 fat580 kcal
Dušene bučke s smetano
Braised Zucchini with Cream
A simple yet delicious side dish featuring fresh zucchini braised until tender in a rich cream sauce. This dis…
8 net12 total4 fibre7 protein35 fat400 kcal
Goveja Pljuča na Kislo (Keto)
Sour Beef Lungs (Keto Version)
A traditional offal dish, beef lungs are cooked in a tangy, creamy sauce. The keto version omits traditional f…
8 net10 total2 fibre62 protein52 fat725 kcal
Goveji Jezik z Keto Omako in Zelenjavo
Beef Tongue with Keto Sauce and Vegetables
Tender, slow-cooked beef tongue, a classic delicacy in Slovenian cuisine. This keto version is served with a r…
8 net12 total4 fibre60 protein48 fat700 kcal
Goveji Rep v Keto Omaki (Brez Zgoščevalcev)
Braised Oxtail in Keto Sauce (No Thickeners)
Slow-braised oxtail, tender and rich in flavor, served in a deeply savory sauce. This dish is usually made wit…
8 net12 total4 fibre55 protein75 fat900 kcal
Jetrca na Žaru s Keto Zelenjavo
Grilled Liver with Keto Vegetables
Tender beef or veal liver, simply grilled or pan-fried, often with onions. A nutrient-dense and satisfying ket…
8 net12 total4 fibre55 protein45 fat650 kcal
Kokoš v Smetanovi Gobovi Omaki (Brez Zgoščevalcev)
Chicken in Creamy Mushroom Sauce (No Thickeners)
Tender chicken pieces (often thigh or breast) cooked in a rich, flavorful sauce with mushrooms and heavy cream…
8 net12 total4 fibre60 protein80 fat950 kcal
Omleta s Hrenom in Ocvirki
Omelet with Horseradish and Pork Cracklings
A robust and flavorful omelet featuring freshly grated horseradish and crispy pork cracklings (ocvirki). A hea…
8 net10 total2 fibre35 protein60 fat700 kcal
Pečen Paradižnik s Sirom
Baked Tomatoes with Cheese
Ripe tomatoes baked with a generous topping of cheese, often with herbs and olive oil. This is a naturally low…
8 net12 total4 fibre22 protein35 fat450 kcal
Pohorski Lonec (Brez Krompirja in Zgoščevalcev)
Pohorje Meat & Mushroom Stew (No Potatoes or Thickeners)
A hearty, rich stew from the Pohorje region, traditionally made with various meats (pork, beef, game), wild mu…
8 net13 total5 fibre65 protein65 fat850 kcal
Polnjen Prašičji Želodec s Kislim Zeljem
Stuffed Pork Stomach with Sauerkraut
A very traditional, rustic Slovenian dish, often prepared for special occasions or pig slaughter. The pig's st…
8 net13 total5 fibre68 protein75 fat900 kcal
Pražena Telečja Pljučka z Belim Vinom in Keto Zelenjavo
Sautéed Veal Lungs with White Wine and Keto Vegetables
A less common but authentic Slovenian offal dish, where veal lungs are sautéed with white wine, herbs, and gar…
8 net13 total5 fibre60 protein58 fat780 kcal
Prekmurska Kisla Juha (Brez Zgoščevalcev)
Prekmurje Sour Pork Soup (No Thickeners/Starch)
A traditional sour soup from the Prekmurje region, typically made with pork (often smoked), sauerkraut, and so…
8 net12 total4 fibre35 protein55 fat650 kcal
Puranji Zrezek v Lisičkovi Smetanovi Omaki
Turkey Steak in Chanterelle Cream Sauce (Keto)
Pan-seared turkey breast fillet served with a luxurious, creamy sauce made from fresh chanterelle mushrooms, w…
8 net11 total3 fibre55 protein55 fat700 kcal
Puranji Zrezek v Smetanovi Omaki (Brez Zgoščevalcev)
Turkey Steak in Cream Sauce (No Thickeners)
Tender turkey steak (usually breast) prepared in a rich, creamy sauce. Similar to other cream-sauce dishes, th…
8 net12 total4 fibre65 protein75 fat900 kcal
Telečja Jetra na Kislo (Keto)
Sour Veal Liver (Keto Version)
Veal liver prepared in a sour, often creamy, sauce. A traditional offal dish that can be adapted for keto by e…
8 net10 total2 fibre58 protein55 fat720 kcal
Telečja Jetra z Žajbljem (Brez Moke)
Veal Liver with Sage (No Flour)
Tender veal liver pan-fried with fragrant sage in butter or olive oil. A classic preparation that highlights t…
8 net9 total1 fibre45 protein45 fat600 kcal
Telečja Obara (Veal and Vegetable Ragout, No Potatoes/Thickeners)
Veal and Low-Carb Vegetable Ragout (Keto Modified)
A traditional Slovenian veal ragout or stew, usually with various vegetables. For keto, it needs to be prepare…
8 net12 total4 fibre70 protein60 fat850 kcal
Telečji Zrezek v Gobovi Smetanovi Omaki (Brez Zgoščevalcev)
Veal Steak in Mushroom Cream Sauce (No Thickeners)
A tender veal steak served with a rich and savory mushroom cream sauce. The key to making this keto-friendly i…
8 net11 total3 fibre45 protein75 fat870 kcal
Zajec v Smetanovi Omaki s Keto Zelenjavo
Rabbit in Cream Sauce with Keto Vegetables
Tender rabbit meat slowly cooked in a rich, savory cream sauce, a traditional European countryside dish. For k…
8 net11 total3 fibre60 protein50 fat720 kcal
Dušene Telečje Krače s Keto Zelenjavo
Braised Veal Shanks with Keto Vegetables
Tender veal shanks slow-braised until falling off the bone, typically in a rich sauce with vegetables and wine…
9 net15 total6 fibre78 protein70 fat925 kcal
Goveji Zrezek v Smetanovi Omaki z Zelenim Poprom
Beef Steak in Green Peppercorn Cream Sauce (Keto)
A succulent pan-seared beef steak (e.g., sirloin or tenderloin) served with a luxurious and creamy sauce made …
9 net10 total1 fibre60 protein60 fat780 kcal
Keto Kremna Zelenjavna Juha
Keto Creamy Vegetable Soup (No Potatoes/Thickeners)
A comforting and rich creamy soup made with a blend of low-carb vegetables such as cauliflower, broccoli, and …
9 net14 total5 fibre12 protein32 fat380 kcal
Pečenica s Kislim Zeljem (Brez Krompirja)
Grilled Pork Sausage with Sauerkraut (No Potatoes)
A flavorful grilled traditional Slovenian pork sausage (distinct from Kranjska Klobasa), often seasoned with g…
9 net14 total5 fibre38 protein58 fat700 kcal
Piščančji zrezek v smetanovi omaki
Chicken Fillet in Cream Sauce with Keto Vegetables
Tender pan-fried chicken fillet served in a rich, creamy sauce. Traditionally, this might be served with pasta…
9 net15 total6 fibre55 protein65 fat850 kcal
Polnjene Bučke (Brez Riža)
Stuffed Zucchini (No Rice)
Whole zucchini or zucchini halves hollowed out and stuffed with a savory mixture of ground meat (typically bee…
9 net15 total6 fibre45 protein55 fat680 kcal
Dušena Jagnjetina z Keto Zelenjavo
Braised Lamb with Keto Vegetables
Tender pieces of lamb, slow-braised until fork-tender in a rich savory broth with a selection of low-carb vege…
10 net14 total4 fibre65 protein60 fat780 kcal
Jetrnica s Kislim Zeljem
Liver Sausage with Sauerkraut
Traditional Slovenian liver sausage, typically made with pork liver, meat, fat, and often seasoned with marjor…
10 net15 total5 fibre32 protein62 fat720 kcal
Kamenice (surove ali na žaru)
Oysters (Raw or Grilled)
Fresh oysters, served either raw on the half shell with lemon wedges or lightly grilled. A naturally low-carb …
10 net10 total0 fibre25 protein15 fat300 kcal
Keto Jurčkova Rižota
Cauliflower Risotto with Porcini Mushrooms
A rich and creamy 'risotto' made with finely chopped cauliflower florets instead of rice, sautéed with aromati…
10 net15 total5 fibre25 protein55 fat650 kcal
Kremna Česnova Juha (Brez Zgoščevalcev)
Creamy Garlic Soup (No Thickeners)
A rich and aromatic creamy soup featuring a generous amount of garlic, made with heavy cream and often chicken…
10 net12 total2 fibre7 protein55 fat550 kcal
Krvavica s Kislim Zeljem
Blood Sausage with Sauerkraut
Traditional Slovenian blood sausage, rich and savory, typically made with pork blood, meat, and fat, seasoned …
10 net15 total5 fibre35 protein65 fat750 kcal
Pečena Svinjska Krača s Kislim Zeljem (Brez Krompirja)
Roasted Pork Knuckle with Sauerkraut (No Potatoes)
A hearty, slow-roasted pork knuckle, celebrated for its crispy skin and tender, rich meat. Traditionally serve…
10 net15 total5 fibre75 protein68 fat900 kcal
KAsoon
Puranji Medalljoni s Žajbljem in Pršutom
Turkey Medallions with Sage and Prosciutto
Tender turkey medallions pan-fried or baked, wrapped in prosciutto and flavored with fresh sage, offering a ri…
0 net0 total0 fibre53 protein46 fat660 kcal
KAsoon
Telečji Kotlet na Maslu z Zelišči
Veal Chop pan-fried in Butter with Herbs
A tender veal chop, traditionally pan-fried in rich butter with aromatic fresh herbs such as rosemary or sage,…
0 net0 total0 fibre55 protein85 fat1010 kcal
KAsoon
Jagenjček na ražnju
Spit-roasted Lamb
A traditional dish featuring a whole or half lamb slow-roasted on a spit over an open fire. The meat is tender…
1 net2 total1 fibre100 protein80 fat1100 kcal
KAsoon
Jagenjčkove Ledvice na Žaru z Zelišči (Brez Krompirja)
Grilled Lamb Kidneys with Herbs (without Potatoes)
Tender and flavorful lamb kidneys, often marinated in olive oil and herbs, then quickly grilled to achieve a s…
1 net1 total0 fibre40 protein39 fat510 kcal
KAsoon
Kokošji Žolca
Chicken Aspic
A traditional cold dish featuring tender chicken meat (often from legs and wings, rich in collagen) cooked unt…
1 net1 total0 fibre35 protein18 fat300 kcal
KAsoon
Pečen zajec z rožmarinom in česnom
Roasted Rabbit with Rosemary and Garlic
Slow-roasted or pan-fried rabbit meat infused with aromatic rosemary and garlic, cooked until tender and flavo…
1 net2 total1 fibre35 protein45 fat550 kcal
KAsoon
Pečena Bela Riba v Soli
Baked White Fish in Salt Crust (Keto Friendly)
A whole white fish (such as brancin/sea bass or orada/sea bream) baked within a crust of coarse sea salt and h…
1 net2 total1 fibre70 protein35 fat600 kcal
KAsoon
Pečena Svinjska Trebušina z Zelišči
Roasted Pork Belly with Herbs
Crispy, slow-roasted pork belly, seasoned simply with traditional Slovenian herbs like marjoram, thyme, and ro…
1 net2 total1 fibre40 protein65 fat750 kcal
KAsoon
Pražena Kokoš (Brez Moke)
Pan-Fried Chicken (No Flour Coating)
Simply seasoned chicken pieces (often bone-in thighs or drumsticks) pan-fried in ample fat until golden brown …
1 net2 total1 fibre70 protein60 fat800 kcal