Slovenian keto guide
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320 dishes94 keto as served119 with a photo
203 matching dishes · page 3 of 4
KAsoon
Puranji Zrezek, Polnjen s Sirom in Špinačo (Keto)
Turkey Fillet Stuffed with Cheese and Spinach (Keto)
A tender turkey breast fillet, pounded thin and skillfully rolled around a delicious filling of creamy local c…
4 net6 total2 fibre60 protein28 fat500 kcal
KAsoon
Svinjska Žolca (Keto)
Pork Head Cheese / Aspic (Keto, No Bread)
A traditional cold delicacy made from various parts of pork (often head, trotters, rind) cooked until tender, …
4 net5 total1 fibre61 protein70 fat900 kcal
KAsoon
Telečji Mozgani na Maslu
Pan-fried Veal Brains with Butter
A classic, rich Slovenian offal dish featuring delicate veal brains, pan-fried in generous amounts of butter w…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Telečji Zrezek z Žajbljem (Keto)
Veal Steak with Sage (Keto)
A tender veal steak or cutlet, pan-fried to perfection and infused with the aromatic flavor of fresh sage. Coo…
4 net5 total1 fibre55 protein50 fat680 kcal
KAsoon
Tunin namaz s kaprami in olivnim oljem (Brez kruha)
Tuna Spread with Capers and Olive Oil (No Bread)
A simple, flavorful spread made from flaked tuna (often canned in oil), mixed with abundant olive oil, briny c…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Divji Prašičji Kotleti na Žaru s Keto Zelenjavo
Grilled Wild Boar Chops with Keto Vegetables
Flavorful wild boar chops, grilled to perfection, served alongside a selection of fresh, keto-friendly grilled…
5 net9 total4 fibre60 protein48 fat690 kcal
KAsoon
Dušena špinača s smetano in česnom
Creamed Spinach with Garlic
A rich and indulgent side dish of fresh spinach gently cooked in a creamy sauce with aromatic garlic, perfect …
5 net10 total5 fibre10 protein33 fat350 kcal
KAsoon
Goveji Rostbif
Roast Beef (Keto Sides)
Slices of succulent, slow-roasted beef, typically served with its natural pan juices. This preparation emphasi…
5 net8 total3 fibre60 protein68 fat880 kcal
KAsoon
Goveji Zvitki s Sirom in Zelenjavo
Beef Rolls Stuffed with Cheese and Vegetables (Keto)
Thin slices of beef rolled around a savory filling of cheese and keto-friendly vegetables (like spinach or bel…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hobotnica v Solati (Brez Krompirja)
Octopus Salad (No Potatoes)
A refreshing cold salad featuring tender, pre-cooked octopus, marinated and dressed with high-quality olive oi…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Jagnječji Kotleti z Zeliščno Skorjico (Keto)
Lamb Chops with Keto Herb Crust
Succulent lamb chops, often pan-fried or roasted, coated in a savory and aromatic crust made from finely chopp…
5 net7 total2 fibre75 protein80 fat980 kcal
KAsoon
Kuhan Dimljen Jezik s Hrenovo Kremo (Brez Kruha)
Boiled Smoked Tongue with Horseradish Cream (No Bread)
Tender slices of boiled and smoked beef tongue, a traditional appetizer, served with a creamy horseradish sauc…
5 net7 total2 fibre45 protein32 fat480 kcal
KAsoon
Pečena Svinjina s Čebulo in Slanino
Roasted Pork with Onion and Bacon (Keto Friendly)
A rustic dish featuring tender roasted pork, often a shoulder or leg cut, slow-cooked with caramelized onions …
5 net6 total1 fibre57 protein80 fat970 kcal
KAsoon
Pleskavica na Žaru
Grilled Pleskavica (Meat Patty) with Keto Sides
A large, grilled meat patty, a popular dish with Balkan roots, commonly enjoyed in Slovenia. Typically made fr…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Polnjene Jagnječje Prsi (Keto Verzija)
Keto Stuffed Lamb Breast (No Carb Stuffing)
Tender lamb breast, slow-roasted with a rich and savory keto-friendly stuffing. The filling typically consists…
5 net7 total2 fibre75 protein80 fat1000 kcal
KAsoon
Polnjene Telečje Prsi (Keto Verzija)
Keto Stuffed Veal Breast (No Carb Stuffing)
A traditional Slovenian dish featuring tender veal breast, slow-roasted and generously stuffed with a savory, …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Polnjeni Lignji s sirom in zelišči (Brez krušnih drobtin)
Squid Stuffed with Cheese and Herbs (No Breadcrumbs)
Tender squid tubes stuffed with a savory mixture of various cheeses (e.g., fresh cottage cheese, hard cheese l…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Pražena goveja srca in ledvice
Pan-Fried Beef Hearts and Kidneys with Keto Vegetables
Traditionally prepared pan-fried beef heart and kidneys, often with onions and herbs. This is a robust offal d…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Sipe na Žaru s Keto Zelenjavo
Grilled Cuttlefish with Keto Vegetables
Fresh cuttlefish, grilled simply with olive oil, garlic, and parsley. A popular seafood dish along the Sloveni…
5 net8 total3 fibre62 protein20 fat420 kcal
KAsoon
Srnin Hrbet s Tartufi in Masleno Omako (Keto Priloga)
Venison Loin with Truffles and Butter Sauce (with Keto Sides)
Tender pan-seared or roasted venison loin, richly flavored with local truffles and a decadent butter-based sau…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Svinjski Zrezek z Gobami in Maslom
Pork Cutlet with Mushrooms and Butter
A pan-fried pork cutlet, tender and savory, accompanied by a generous serving of sautéed fresh mushrooms (such…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Zajčja Pašteta
Rabbit Liver Pâté (without bread)
A rustic and rich pâté made from rabbit liver, often blended with bacon or pancetta, herbs, and sometimes a hi…
5 net7 total2 fibre28 protein50 fat580 kcal
KAsoon
Jelenova Pečenka z Brinovimi Jagodami in Keto Zelenjavo
Roasted Venison with Juniper Berries and Keto Vegetables
A succulent venison roast, slow-cooked until tender, infused with the distinct flavor of juniper berries and a…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Telečji Želodec
Keto Braised Veal Tripe
Slow-braised veal tripe, cooked until very tender in a savory broth with aromatic vegetables, seasoned with he…
6 net8 total2 fibre55 protein28 fat500 kcal
KAsoon
Kmečka Skleda s Sušenim Mesom in Sirom (Keto Verzija)
Keto Rustic Platter with Cured Meats and Cheese
A hearty and authentic platter showcasing a selection of Slovenia's finest cured meats (such as various local …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Kmečka Solata
Keto Farmer's Salad (No Potatoes/Beans)
A traditional Slovenian farmer's salad, typically featuring a mix of fresh greens, hard-boiled eggs, cheese (e…
6 net10 total4 fibre38 protein65 fat750 kcal
KAsoon
Kozice na buzaro
Shrimp Buzara (Keto Modified)
A popular Adriatic-influenced dish featuring succulent shrimp cooked in a savory sauce of olive oil, garlic, w…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Kranjska Vratovina na Žaru s Keto Zelenjavo
Grilled Carniolan Pork Collar with Keto Vegetables
A flavorful and often well-marbled cut of pork collar, grilled or roasted. Traditionally served with potatoes,…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Kremna juha iz špargljev
Cream of Asparagus Soup (No Thickener/Croutons)
A luxurious, smooth cream soup made from fresh asparagus, simmered in a rich broth and blended with heavy crea…
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Mavželj s Kislim Zeljem (Brez Krompirja/Polente)
Pork Head Cheese Sausage with Sauerkraut (No Potatoes/Polenta)
A traditional Slovenian sausage made from cooked pork head meat, often pressed into a loaf. Served hot with ta…
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Mešana Mesna Plošča
Mixed Grill Platter with Keto Sides
A hearty platter featuring a selection of grilled meats, reflecting the diverse culinary influences in Sloveni…
6 net12 total6 fibre110 protein100 fat1400 kcal
KAsoon
Pečena Jelenova Pečenka s Keto Prilogo
Roast Venison with Keto Sides
A succulent roast of venison (red deer), slow-cooked to tender perfection, often seasoned with juniper berries…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Pečenice na Žaru
Grilled Fresh Pork Sausages (Keto Sides)
Hearty, traditionally seasoned fresh pork sausages, grilled to perfection until they are nicely browned and ju…
6 net8 total2 fibre33 protein66 fat780 kcal
KAsoon
Piščanec v gorčični smetanovi omaki
Chicken in Creamy Mustard Sauce (Keto)
Tender chicken breast or thigh cooked in a rich, creamy sauce flavored with Dijon mustard, often served with a…
6 net7 total1 fibre45 protein67 fat850 kcal
KAsoon
Počasno dušena svinjska lička
Slow-Braised Pork Cheeks with Keto Vegetables
Incredibly tender pork cheeks slow-braised in a rich, savory sauce, often with red wine or broth. The meat is …
6 net9 total3 fibre55 protein65 fat800 kcal
KAsoon
Ribji file na zelenjavni posteljici
Fish Fillet on Vegetable Bed (Keto Modified)
A perfectly cooked (pan-fried or baked) white fish fillet, lightly seasoned and served atop a warm 'bed' of sa…
6 net9 total3 fibre55 protein50 fat680 kcal
KAsoon
Solata iz govejega jezika s hrenom
Beef Tongue Salad with Horseradish
A traditional cold salad featuring tender, thinly sliced beef tongue mixed with a creamy horseradish dressing …
6 net7 total1 fibre30 protein80 fat950 kcal
KAsoon
Svinjska Vratovina s Hrenovo Kremo (Keto)
Pork Neck with Horseradish Cream (Keto)
Slow-cooked or roasted pork neck, known for its tenderness and rich flavor, served with a tangy and creamy hor…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Svinjski Jezički v Smetanovi Omaki (Keto)
Pork Tongues in Cream Sauce (Keto)
Tender pork tongues, slow-cooked until fork-tender, then served in a rich and savory heavy cream sauce seasone…
6 net7 total1 fibre35 protein42 fat550 kcal
KAsoon
Svinjski medaljoni v žajbljevi smetanovi omaki
Pork Medallions in Sage Cream Sauce (No Thickeners)
Tender pork tenderloin medallions pan-seared to perfection, then finished in a rich, aromatic cream sauce infu…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Tlačenka z Bučnim Oljem in Čebulo (Brez Kruha)
Head Cheese with Pumpkin Seed Oil and Onion (No Bread)
A rustic and flavorful Slovenian head cheese (pork brawn), thinly sliced and drizzled generously with local pu…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Zelenjavna omleta s slanino
Vegetable Omelette with Bacon
A fluffy omelette generously filled with sautéed low-carb vegetables like spinach and mushrooms, and crispy, s…
6 net10 total4 fibre38 protein45 fat550 kcal
KAsoon
Dušena Hobotnica s Češnjevci in Olivami
Braised Octopus with Cherry Tomatoes and Olives
Tender octopus slowly braised until succulent, often in white wine, olive oil, with cherry tomatoes, Kalamata …
6.5 net9 total2.5 fibre30 protein53 fat683 kcal
KAsoon
Dušena kisla repa z ocvirki (Brez krompirja in moke)
Braised Sour Turnips with Cracklings (No Potatoes/Flour)
A traditional Slovenian side dish featuring sour (fermented) turnips, slowly braised until tender, often with …
7 net12 total5 fibre10 protein30 fat350 kcal
KAsoon
Goveja Obara (Keto Verzija)
Beef Ragout (Keto Version, No Thickeners)
A comforting Slovenian beef ragout, slow-cooked until tender with a medley of aromatic vegetables, modified to…
7 net12 total5 fibre55 protein62 fat820 kcal
KAsoon
Goveja Prsa v Smetanovi Hrenovi Omaki (Keto)
Slow-Cooked Beef Brisket in Creamy Horseradish Sauce (Keto)
Tender, slow-cooked beef brisket served in a rich, creamy sauce made with horseradish, broth, and cream.…
7 net8 total1 fibre45 protein85 fat950 kcal
KAsoon
Goveji Zrezek v Vinsko-Gobovi Omaki (Keto)
Beef Steak in Keto Wine-Mushroom Sauce
A tender pan-seared or grilled beef steak, typically sirloin or ribeye, served with a rich, unthickened sauce …
7 net10 total3 fibre65 protein65 fat780 kcal
KAsoon
Jagnječja Kolenica, Počasi Dušena (Keto Verzija)
Slow-Braised Lamb Shank (Keto Version)
A magnificent lamb shank, slow-braised for hours until fork-tender, served in its own rich, un-thickened jus i…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Jajca v Hrenovi Omaki (Keto)
Hard-Boiled Eggs with Creamy Horseradish Sauce (Keto)
A classic cold starter or light meal featuring halved hard-boiled eggs generously covered with a tangy, creamy…
7 net10 total3 fibre23 protein68 fat740 kcal
KAsoon
Kokošja Jetra v Smetanovi Omaki (Keto)
Chicken Livers in Cream Sauce (Keto)
Chicken livers sautéed with onions and garlic, then simmered in a rich, unthickened heavy cream sauce with a t…
7 net8 total1 fibre35 protein48 fat600 kcal
KAsoon
Lisičke s smetano
Chanterelle Mushrooms with Cream
A classic Slovenian dish featuring fresh chanterelle mushrooms sautéed in butter and finished with a rich crea…
7 net9 total2 fibre5 protein65 fat680 kcal
KAsoon
Pečen Fazan z Zeljem (Keto)
Roasted Pheasant with Braised Cabbage (Keto)
A whole roasted pheasant, a flavorful game bird, traditionally served with tender, braised cabbage.…
7 net12 total5 fibre85 protein50 fat850 kcal
KAsoon
Piščančji File v Špargljevi Smetanovi Omaki (Keto)
Chicken Fillet in Asparagus Cream Sauce (Keto)
Tender chicken fillet served in a rich and creamy sauce made with fresh asparagus and heavy cream, seasoned wi…
7 net10 total3 fibre51 protein65 fat860 kcal
KAsoon
Špikana Govedina (Brez Krompirja/Polente)
Larded Braised Beef with Keto Vegetables
Traditional slow-braised beef, often from cuts like round or sirloin, larded with strips of bacon or pancetta …
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Srnin Zrezek z Brusnično Omako (Brez Sladkorja in Zgoščevalcev)
Venison Steak with Sugar-Free Cranberry Sauce (no thickeners)
A lean and intensely flavorful venison steak, pan-seared or grilled to highlight its natural taste, served wit…
7 net11 total4 fibre42 protein33 fat545 kcal
KAsoon
Suha rebra s kislim zeljem (Brez Krompirja)
Boiled Smoked Ribs with Sauerkraut (No Potatoes)
Hearty boiled smoked pork ribs, a staple of Slovenian winter cuisine, served with a generous portion of fermen…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Svinjski File v Zeleni Poprovi Smetanovi Omaki
Pork Fillet in Green Peppercorn Cream Sauce (Keto)
Tender medallions of pork fillet pan-fried to perfection and served in a rich, velvety cream sauce infused wit…
7 net8 total1 fibre55 protein48 fat650 kcal
KAsoon
Svinjski vrat v pečici s keto zelenjavo
Oven-baked Pork Neck with Keto Vegetables
A succulent pork neck roast, slow-baked in the oven until tender and juicy, seasoned with garlic and herbs. Th…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Zelenjavna juha s prekajenim mesom
Vegetable Soup with Smoked Meat (No Starchy Vegetables/Thickeners)
A hearty soup featuring smoked pork (e.g., bacon, cured ribs) simmered with a variety of low-carb vegetables s…
7 net12 total5 fibre40 protein40 fat550 kcal
KAsoon
Dušena Teletina z Jurčki (Keto Verzija)
Braised Veal with Porcini Mushrooms (Keto Version)
Tender veal, slow-braised to perfection with rich porcini mushrooms, onions, and garlic in a savory, un-thicke…
8 net12 total4 fibre55 protein60 fat800 kcal