Swedish keto guide
Navigable
348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
47 matching dishes
Varmrökt Sik med Gräslök och Smörsås
Hot Smoked Whitefish with Chives and Butter Sauce
Succulent hot-smoked whitefish (sik), flaked and served simply with fresh chives and a generous pour of melted…
1 net1 total0 fibre41 protein98 fat1050 kcal
Rökt Ål med Stuvad Spenat och Äggröra
Smoked Eel with Creamed Spinach and Scrambled Eggs
A classic Swedish delicacy featuring rich, hot-smoked eel served with creamy, buttery spinach and fluffy scram…
3 net6 total3 fibre57 protein70 fat860 kcal
Grillad Laxfilé med Citronsmörsås och Smörstekta Grönsaker
Grilled Salmon Fillet with Lemon Butter Sauce and Butter-fried Vegetables
Perfectly grilled salmon fillet, drizzled with a rich lemon butter sauce. Served with a generous portion of se…
4 net8 total4 fibre55 protein65 fat820 kcal
Marulk med Brynt Smör och Kapris
Monkfish with Brown Butter and Capers
Firm, delicate monkfish fillet pan-fried and served with a rich, nutty brown butter sauce and tangy capers. Of…
4 net5 total1 fibre50 protein55 fat700 kcal
Pilgrimsmusslor med Smör och Dill
Scallops with Butter and Dill
Perfectly seared sea scallops, often served as an appetizer or light main, bathed in rich melted butter and fr…
4 net4 total0 fibre40 protein45 fat600 kcal
Rökt Renkött med Pepparrotskräm
Smoked Reindeer Meat with Horseradish Cream
Thinly sliced, tender smoked reindeer meat served with a tangy and rich horseradish cream. A perfect cold appe…
4 net5 total1 fibre30 protein35 fat450 kcal
Stekt Makrill med Dill och Smör och Keto-grönsaker
Pan-Fried Mackerel with Dill, Butter and Keto Vegetables
Fresh mackerel fillets pan-fried until crispy, served with copious amounts of melted butter, fresh dill, and a…
4 net7 total3 fibre50 protein65 fat800 kcal
Pocherad Kolja med Dillsmörsås och Smörkokt Sparris
Poached Haddock with Dill-Butter Sauce and Buttered Asparagus
Lightly poached haddock fillet, delicately flavored, served with a rich, emulsified dill-butter sauce and tend…
5 net9 total4 fibre43 protein86 fat980 kcal
Räkcocktail (Keto-anpassad)
Keto Shrimp Cocktail (with Avocado and Dill-Mayo)
A refreshing and elegant Swedish shrimp cocktail, reimagined for keto. Fresh, plump shrimp are served with cre…
5 net9 total4 fibre25 protein40 fat490 kcal
Rökt Makrill med Gräddfil och Gräslök
Smoked Mackerel with Sour Cream and Chives
Flaky, rich smoked mackerel served simply with a dollop of creamy sour cream and a generous sprinkle of fresh …
5 net6 total1 fibre40 protein48 fat590 kcal
Rökta Räkor med Vitlöksaioli
Smoked Shrimp with Garlic Aioli
A popular Swedish summer appetizer, peel-and-eat smoked shrimp (often served cold) accompanied by a rich, home…
5 net5 total0 fibre30 protein35 fat450 kcal
Stekt Hälleflundra med Hollandaisesås och Sparris
Pan-Fried Halibut with Hollandaise Sauce and Asparagus
A perfectly pan-fried fillet of halibut, a firm white fish, topped with a rich and tangy Hollandaise sauce. Se…
6 net9 total3 fibre50 protein55 fat700 kcal
Ångad Kummel med Citronsmörsås och Smörstekta Grönsaker
Steamed Hake with Lemon Butter Sauce and Sautéed Vegetables
Tender steamed hake fillet, complemented by a zesty lemon-butter sauce and a medley of butter-sautéed keto-fri…
7 net12 total5 fibre42 protein94 fat1060 kcal
Krämig Blomkålssoppa med Grädde
Creamy Cauliflower Soup with Cream
A velvety smooth soup made from puréed cauliflower, rich heavy cream, and butter, seasoned with herbs. A comfo…
7 net12 total5 fibre10 protein45 fat480 kcal
Löjrom med Traditionella Tillbehör
Bleak Roe with Traditional Garnish (no toast)
Premium Swedish bleak roe (Löjrom) served with finely chopped red onion, crème fraîche or sour cream, and fres…
7 net8 total1 fibre25 protein38 fat450 kcal
Vildsvinsfärsbiffar med Kantarellsås och Gräddstuvad Vitkål
Wild Boar Patties with Chanterelle Sauce and Creamed Cabbage
Hearty patties made from savory wild boar meat, served with a luxurious creamy chanterelle mushroom sauce and …
7 net13 total6 fibre63 protein88 fat1100 kcal
KAsoon
Ugnsrostade Märgben med Örter och Flingsalt
Oven-roasted Marrow Bones with Herbs and Flaked Salt
Tender beef marrow bones roasted to perfection, allowing the rich, creamy marrow to be easily scooped out. Sea…
1 net1 total0 fibre30 protein55 fat600 kcal
KAsoon
Varmrökt Ål med Dill och Citron
Warm Smoked Eel with Dill and Lemon
Delicately warm-smoked eel, prized for its exceptionally rich, fatty flavor. Served simply with fresh dill and…
1 net1 total0 fibre30 protein48 fat550 kcal
KAsoon
Pressylta
Swedish Head Cheese (Pork Aspic)
A traditional Swedish cold cut made from slow-cooked pork hock and other pork parts, studded with spices and s…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Rökt Böckling med Citron och Keto-grönsaker
Smoked Baltic Herring with Lemon and Keto Vegetables
A whole hot-smoked Baltic herring, simply served with a fresh lemon wedge and a side of butter-fried keto-frie…
2 net5 total3 fibre44 protein50 fat630 kcal
KAsoon
Stekt Bergtunga med Kapris och Brynt Smör
Pan-fried Witch Flounder with Capers and Brown Butter
Delicately pan-fried witch flounder (Bergtunga), a prized flatfish, served simply with the classic Swedish acc…
2 net3 total1 fibre40 protein40 fat550 kcal
KAsoon
Stekt Piggvar med Brynt Smör och Kapris
Pan-Fried Turbot with Brown Butter and Capers
A delicate turbot fillet, pan-fried to perfection, served simply with rich, nutty brown butter and savory cape…
2 net3 total1 fibre40 protein48 fat600 kcal
KAsoon
Stekt Röding med Mandel och Brynt Smör
Fried Arctic Char with Almonds and Brown Butter
A classic preparation of pan-fried Arctic char fillet, served simply with crunchy roasted almonds and rich bro…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Svensk Köttbuljong med Äggula
Swedish Meat Broth with Egg Yolk
A rich, savory meat broth, traditionally beef or veal, served hot with a raw egg yolk stirred in, providing a …
2 net2 total0 fibre15 protein20 fat250 kcal
KAsoon
Kallrökt Lax med Citron och Dill
Cold-smoked Salmon with Lemon and Dill
Delicately sliced cold-smoked salmon, known for its tender texture and rich, mild flavor. This simple presenta…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Kallrökt Rödingfilé med Pepparrotskräm och Dill
Cold Smoked Arctic Char Fillet with Horseradish Cream and Dill
Delicate slices of cold-smoked Arctic char fillet, served with a tangy horseradish-infused cream sauce and fre…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Ost och Skinkröra
Cheese and Ham Spread
A savory and creamy spread made from finely diced ham and various cheeses (often hard cheese like Västerbotten…
3 net3 total0 fibre30 protein40 fat480 kcal
KAsoon
Pocherad Kolja med Brynt Smör och Hackat Ägg
Poached Haddock with Brown Butter and Chopped Egg
Delicately poached haddock fillet, known for its mild flavor and flaky texture, served simply with rich, nutty…
3 net3 total0 fibre40 protein42 fat550 kcal
KAsoon
Pocherad Lax med Hollandaisesås och Sparris
Poached Salmon with Hollandaise Sauce and Asparagus
A delicate poached salmon fillet, served with a rich, buttery Hollandaise sauce and tender, butter-steamed asp…
3 net5 total2 fibre55 protein65 fat800 kcal
KAsoon
Ugnsbakad Röding med Citron, Dill och Brynt Smör
Oven-Baked Arctic Char with Lemon, Dill and Brown Butter
A beautiful Arctic char fillet, oven-baked with fresh dill and bright lemon, then generously drizzled with ric…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Rökt Laxrulle med Färskost och Dill
Smoked Salmon Roll with Cream Cheese and Dill
Delicate slices of cold-smoked salmon wrapped around a creamy filling of full-fat fresh cheese, seasoned with …
4 net4 total0 fibre30 protein35 fat420 kcal
KAsoon
Stekt Torsk med Sparris och Hollandaisesås
Pan-fried Cod with Asparagus and Hollandaise Sauce
Flaky pan-fried cod fillet, perfectly cooked, accompanied by tender blanched asparagus. Drizzled with a rich, …
4 net7 total3 fibre50 protein65 fat820 kcal
KAsoon
Baconlindad Kycklingfilé med Örtsmör och Smörstekta Grönsaker
Bacon-Wrapped Chicken Fillet with Herb Butter and Sautéed Vegetables
Tender chicken fillet wrapped in crispy bacon, baked or pan-fried, and finished with a dollop of savory herb b…
5 net8 total3 fibre60 protein70 fat880 kcal
KAsoon
Grillad Makrill med Citronsmörsås och Dill
Grilled Mackerel with Lemon Butter Sauce and Dill
Fresh mackerel fillet, seasoned and grilled to perfection, served with a rich, tangy lemon butter sauce infuse…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Inkokt Lax med Dillmajonnäs och Smörstekt Sparris
Poached Salmon with Dill Mayonnaise and Butter-Fried Asparagus
Flaky, gently poached salmon, served with a rich, creamy dill mayonnaise and tender, butter-fried asparagus. A…
5 net8 total3 fibre44 protein82 fat955 kcal
KAsoon
Kallrökt Makrill med Pepparrot och Dillgrädde
Cold-smoked Mackerel with Horseradish and Dill Cream
Delicate slices of cold-smoked mackerel, rich in omega-3s, served with a tangy cream sauce featuring fresh hor…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Kallrökt Sik med Crème Fraîche, Dill och Färskriven Pepparrot
Cold Smoked Whitefish with Crème Fraîche, Dill and Fresh Horseradish
A classic Swedish delicacy featuring thinly sliced cold-smoked whitefish (sik), renowned for its mild, smoky f…
5 net6 total1 fibre40 protein80 fat750 kcal
KAsoon
Kokt Ägg med Majonnäs och Räkor
Boiled Egg with Mayonnaise and Shrimp
A simple, refreshing starter or light lunch featuring perfectly boiled eggs, halved and topped with a generous…
5 net5 total0 fibre35 protein50 fat600 kcal
KAsoon
Rökt Lax med Dillkräm och Gräslök
Smoked Salmon with Dill Cream and Chives
Thinly sliced, cold-smoked salmon served with a generous dollop of creamy dill sauce, garnished with fresh chi…
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Smörstekt Torskrygg med Brynt Smör, Kapris och Haricots Verts
Pan-fried Cod Loin with Brown Butter, Capers and Green Beans
Thick cut of pan-fried cod loin, served simply with nutty brown butter and salty capers. Accompanied by butter…
5 net9 total4 fibre50 protein60 fat780 kcal
KAsoon
Vildsvinsfilé med Krämig Ädelostsås och Brysselkål
Wild Boar Fillet with Creamy Blue Cheese Sauce and Brussels Sprouts
Tender fillets of wild boar, pan-seared or roasted, served with a luxurious creamy blue cheese sauce. Accompan…
5 net10 total5 fibre60 protein68 fat850 kcal
KAsoon
Smörstekta Sjöborrar
Pan-fried Sea Urchins
Fresh sea urchin roe (gonads) pan-fried in generous amounts of butter, a delicacy often found on Sweden's west…
6 net6 total0 fibre20 protein35 fat400 kcal
KAsoon
Stekt Röding med Bacon och Gräslökssås
Fried Arctic Char with Bacon and Chive Sauce
Pan-fried fillets of arctic char, a delicious cold-water fish, accompanied by crispy fried bacon pieces and a …
6 net9 total3 fibre50 protein62 fat780 kcal
KAsoon
Rökta Musslor i Olja med Dill
Smoked Mussels in Oil with Dill
Tender smoked mussels, typically preserved in oil, served with fresh dill. A simple yet flavorful appetizer or…
7 net8 total1 fibre25 protein40 fat450 kcal
KAsoon
Grillad Lammrostbiff med Örtsmör och Gräddstuvad Vitkål
Grilled Lamb Rump with Herb Butter and Creamed Cabbage
Succulent grilled lamb rump, topped with a flavorful herb butter that melts over the meat. Served with traditi…
8 net15 total7 fibre60 protein70 fat900 kcal
KAsoon
Krabba med Vitlöksaioli
Crab with Garlic Aioli
Fresh, succulent crab meat (or a whole crab for cracking) served with a rich, creamy garlic aioli. A classic c…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Svensk Ostronskivling med Bacon och Grädde
Swedish Oyster Mushrooms with Bacon and Cream
Sautéed Swedish oyster mushrooms (ostronskivling) with crispy bacon pieces, all simmered in a rich and creamy …
8 net12 total4 fibre25 protein60 fat680 kcal