Swiss keto guide
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179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
63 matching dishes · page 1 of 2
Entrecôte Café de Paris
Café de Paris Steak
A grilled entrecôte steak generously topped with a rich, herb-infused compound butter (Café de Paris butter).…
3 net4 total1 fibre70 protein68 fat900 kcal
Gebratene Kalbsbries
Fried Veal Sweetbreads
A delicacy of pan-fried veal sweetbreads, crispy on the outside and tender within, typically served simply wit…
3 net4 total1 fibre55 protein70 fat880 kcal
Gebratene Schnecken an Kräuterbutter
Fried Snails in Herb Butter
Snails pan-fried or baked in a generous amount of fragrant herb butter, a rich and savory appetizer popular in…
4 net5 total1 fibre20 protein75 fat780 kcal
Geräuchertes Forellenfilet mit Meerrettichschaum und Blattsalaten
Smoked Trout Fillet with Horseradish Mousse and Green Salad
A delicate smoked trout fillet served with a creamy, tangy horseradish mousse and a fresh mixed green salad. T…
4 net6 total2 fibre30 protein38 fat480 kcal
Luganighe
Ticino Pork Sausage
A fresh, coiled pork sausage from the Ticino region, typically grilled or pan-fried, seasoned with spices like…
4 net4 total0 fibre45 protein50 fat650 kcal
Saucisson Vaudois
Vaud Smoked Sausage
A traditional smoked pork sausage from the Canton of Vaud, often served hot with vegetables.…
4 net5 total1 fibre40 protein58 fat700 kcal
Trüffel-Omelette
Truffle Omelette
A luxurious omelette made with several eggs, enriched with butter and grated fresh black or white truffles, fo…
4 net5 total1 fibre28 protein58 fat650 kcal
Gebratener Käse mit Essiggurken und Blattsalat
Pan-fried Cheese with Pickles and Green Salad (without potatoes)
Thick slices of firm Swiss cheese (like Raclette cheese, Appenzeller, or similar semi-hard cheese) pan-fried i…
5 net8 total3 fibre40 protein60 fat700 kcal
Gebratener Saibling mit Dillbutter und gedämpftem Gemüse
Pan-fried Arctic Char with Dill Butter and Steamed Vegetables
Fresh Arctic char, pan-fried to perfection and served with a rich dill butter sauce, accompanied by a generous…
5 net8 total3 fibre40 protein52 fat650 kcal
Lammgigot (Schulter/Keule) mit Kräuterbutter und Brokkoli
Roasted Leg or Shoulder of Lamb with Herb Butter and Broccoli (Keto Modified)
A tender and flavorful cut from the leg or shoulder of lamb, slow-roasted to perfection. Served with a generou…
5 net8 total3 fibre75 protein70 fat950 kcal
Pochiertes Ei auf Rahmspinat (ohne Zusätze)
Poached Egg with Creamed Spinach (No Thickeners or Sugar)
A simple yet elegant dish featuring perfectly poached eggs served atop rich, creamy spinach, prepared without …
5 net8 total3 fibre20 protein38 fat450 kcal
Servelat vom Grill mit Senf und Blattsalat
Grilled Servelat Sausage with Mustard and Green Salad (without bread)
Switzerland's popular Servelat sausage, grilled until slightly crispy, often split and stuffed with cheese, se…
5 net8 total3 fibre30 protein55 fat650 kcal
Chäs und Trockenfleisch Variationen
Swiss Cheese and Dried Meat Selection
A generous platter featuring a selection of traditional Swiss hard and semi-hard cheeses (e.g., Gruyère, Appen…
6 net8 total2 fibre75 protein75 fat950 kcal
Entrecôte Double mit Kräuterbutter und gedämpftem Gemüse
Grilled Large Ribeye/Sirloin Steak with Herb Butter and Steamed Vegetables (Keto Modified)
A generously sized grilled ribeye or sirloin steak, often served for two, perfectly cooked and topped with a r…
6 net10 total4 fibre80 protein85 fat1100 kcal
Gebratene Forelle mit Kräuterbutter
Pan-fried Trout with Herb Butter and Steamed Vegetables
A whole pan-fried trout, lightly seasoned and cooked until the skin is crispy and the flesh is tender. It's ge…
6 net10 total4 fibre60 protein65 fat750 kcal
Gebratener Karpfen mit Kräuterbutter und gedämpftem Gemüse (ohne Panade)
Pan-Fried Carp with Herb Butter and Steamed Vegetables (No Breading)
Fresh carp fillet, pan-fried to perfection without any breading, served with a generous dollop of aromatic her…
6 net10 total4 fibre50 protein55 fat700 kcal
Geräucherte Entenbrust mit Blattsalat und Nüssen
Smoked Duck Breast with Green Salad and Nuts
Thinly sliced, tender smoked duck breast, offering a rich and savory flavor profile. Served with a crisp mixed…
6 net10 total4 fibre50 protein70 fat850 kcal
Leberpastete mit Essiggurken und Gemüsesticks
Liver Pâté with Pickles and Vegetable Sticks (without bread/toast)
A rich and creamy liver pâté, often made with pork or calf liver, served as an appetizer with tangy pickled gh…
6 net10 total4 fibre20 protein50 fat550 kcal
Tête de Moine Rosetten (mit Nüssen und Essiggurken)
Tête de Moine Rosettes (with Nuts and Pickles)
A delightful presentation of Tête de Moine, a semi-hard Swiss cheese from Canton Bern, traditionally shaved in…
6 net8 total2 fibre35 protein50 fat600 kcal
Appetizer Platte (Fleisch und Käse)
Appetizer Platter (Meat and Cheese)
A generous platter featuring a selection of local cured meats (e.g., Salsiz, Coppa, raw ham from Grisons or Va…
7 net10 total3 fibre60 protein75 fat900 kcal
Gebratenes Zanderfilet mit Mandelbutter
Pan-fried Pike Perch Fillet with Almond Butter and Steamed Greens
A delicate fillet of freshwater pike perch, pan-fried to perfection and served with a rich, nutty almond butte…
7 net12 total5 fibre55 protein70 fat850 kcal
Geräucherte Schweinszunge mit Kapernsauce (ohne Mehl)
Smoked Pork Tongue with Flourless Caper Sauce
Tender, thinly sliced smoked pork tongue, a delicacy with a distinct savory flavor. It's presented warm, accom…
7 net8 total1 fibre40 protein65 fat780 kcal
Glarner Alpkäse Teller (mit Nüssen und Essiggurken)
Glarner Alpine Cheese Platter (with Nuts and Pickles)
A curated platter showcasing various robust and aromatic Alpine cheeses from the Glarus region, often aged to …
7 net10 total3 fibre40 protein60 fat700 kcal
Keto Chäschüechli (Crustless Cheese Tartlet)
Crustless Cheese Tartlet
A savory, crustless tartlet featuring a rich blend of Swiss cheeses (e.g., Gruyère, Emmental) baked with eggs …
7 net9 total2 fibre40 protein65 fat780 kcal
Keto-Fischsuppe (Rahmsuppe mit verschiedenen Fischen)
Keto Creamy Fish Soup (with Various Fish)
A rich and hearty cream-based soup featuring a medley of fresh Swiss lake fish (e.g., perch, pike, trout), sim…
7 net10 total3 fibre45 protein65 fat780 kcal
Keto Käseschnitte (Crustless Käse-Ei-Gratin)
Crustless Swiss Cheese Gratin with Egg and Ham
A rich, hearty gratin made from melted Swiss cheese (such as Gruyère or Appenzeller) baked with egg and typica…
7 net8 total1 fibre50 protein65 fat800 kcal
Weisser Spargel mit Sauce Hollandaise (Saisongericht)
White Asparagus with Hollandaise Sauce (Seasonal Dish)
A cherished seasonal delicacy in Switzerland, featuring tender steamed white asparagus spears, traditionally s…
7 net12 total5 fibre15 protein55 fat600 kcal
Bauernomlett mit Speck und Käse (ohne Kartoffeln)
Farmer's Omelette with Bacon and Cheese (no potatoes)
A hearty and substantial Swiss farmer's omelette, made with eggs, generous amounts of crispy bacon, and local …
8 net10 total2 fibre45 protein55 fat700 kcal
Keto Blumenkohl Rösti mit Speck und Käse
Keto Cauliflower Rösti with Bacon and Cheese
A keto-friendly version of the classic Swiss Rösti, made with shredded cauliflower instead of potatoes, pan-fr…
8 net15 total7 fibre35 protein65 fat750 kcal
Rindshohrücken vom Ofen mit Kräuterbutter und Saisongemüse
Oven-Roasted Beef Ribeye with Herb Butter and Seasonal Vegetables
A magnificent cut of beef ribeye, slow-roasted in the oven to ensure maximum tenderness and flavor. It is eleg…
8 net12 total4 fibre75 protein78 fat1000 kcal
Rindszunge an Kapernsauce
Beef Tongue with Caper Sauce
Tender slices of slow-cooked beef tongue, often served in a rich, creamy caper sauce. A classic Swiss dish, na…
8 net10 total2 fibre65 protein75 fat950 kcal
Schweinshaxe (ohne Kartoffeln)
Roasted Pork Hock with Keto Sides
A classic roasted pork hock, known for its crispy skin and tender meat. Served without traditional potato side…
8 net12 total4 fibre90 protein95 fat1200 kcal
St. Galler Bratwurst mit Zwiebelsauce
St. Gallen Bratwurst with Onion Sauce
A famous veal and pork sausage from St. Gallen, often grilled or pan-fried and served with a savory onion grav…
8 net10 total2 fibre45 protein55 fat700 kcal
Suure Mocke (Geschmortes Rindfleisch an Sauerrahmsauce mit Beilagengemüse, ohne Teigwaren oder Kartoffeln)
Braised Beef in Sour Cream Sauce with Side Vegetables (without pasta or potatoes)
Tender, slow-braised beef in a rich, tangy sour cream sauce, traditionally prepared with aromatic spices. This…
8 net12 total4 fibre65 protein65 fat850 kcal
Gebratene Kalbsnierli mit Rahmsauce und Brokkoli
Sautéed Veal Kidneys in Cream Sauce with Broccoli (Keto Modified)
Delicately sautéed veal kidneys, a traditional Swiss-French specialty, served in a rich, savory cream sauce. T…
9 net12 total3 fibre60 protein65 fat850 kcal
Gemsen-Terrine mit Keto-Preiselbeeren
Chamois Terrine with Keto Cranberry Compote and Blattsalat
A flavorful terrine made from chamois (a type of mountain goat/antelope) meat, often blended with pork fat and…
9 net12 total3 fibre50 protein70 fat850 kcal
Glarner Netzebraten
Glarus-Style Pork Roast in Caul Fat (with Keto Sides)
A traditional Glarus pork roast, wrapped in delicate caul fat and slow-cooked to tender perfection, retaining …
10 net15 total5 fibre70 protein75 fat950 kcal
Kürbis-Rahmsuppe (ohne Mehl, ohne Zucker)
Creamy Pumpkin Soup (Keto Modified, without flour or sugar)
A seasonal favorite, this rich and creamy pumpkin soup is made with pureed pumpkin and heavy cream, seasoned w…
10 net15 total5 fibre8 protein40 fat450 kcal
Schweinsfilet an Pilzrahmsauce mit Saisongemüse (ohne kohlenhydratreiche Beilagen)
Pork Tenderloin with Mushroom Cream Sauce and Seasonal Vegetables (No Starchy Sides)
Succulent pork tenderloin served with a rich, creamy mushroom sauce, accompanied by fresh seasonal low-carb ve…
10 net15 total5 fibre65 protein65 fat850 kcal
Gebratener Halloumi mit mediterranem Gemüse
Pan-fried Halloumi with Mediterranean Vegetables
Slices of salty, squeaky Halloumi cheese pan-fried until golden, served with a colorful assortment of sautéed …
13 net20 total7 fibre45 protein75 fat890 kcal
Keto Zwiebelkuchen (Crustless Onion Tart)
Crustless Onion Tart
A savory, crustless tart featuring a generous filling of slowly caramelized onions, bound with eggs and cream,…
14 net18 total4 fibre35 protein70 fat820 kcal
Gebratene Blutwurst (Boudin Noir) mit gedünstetem Apfelkraut (ohne Zuckerzusatz)
Pan-Fried Blood Sausage with Sugar-Free Stewed Apple 'Kraut'
A traditional, hearty dish featuring thick slices of pan-fried blood sausage (Boudin Noir), known for its rich…
15 net18 total3 fibre35 protein85 fat980 kcal
Raclette (mit Trockenfleisch und Gemüse)
Raclette (served with cured meats and low-carb vegetables)
Melted Raclette cheese, traditionally scraped from a wheel or melted in individual pans, known for its distinc…
15 net20 total5 fibre60 protein70 fat900 kcal
Keto Chässpätzli (mit Blumenkohl-Spätzli)
Keto Cheese Spätzli (with Cauliflower Spätzli)
A keto-friendly interpretation of the classic Swiss cheese 'pasta' dish. Instead of traditional wheat-based Sp…
17 net25 total8 fibre70 protein155 fat1750 kcal
Käsefondue (ohne Brot, mit Gemüse)
Cheese Fondue (served with low-carb vegetables instead of bread)
A classic Swiss cheese fondue, rich and savory, prepared with a blend of regional cheeses (e.g., Gruyère, Emme…
18 net25 total7 fibre65 protein75 fat950 kcal
KAsoon
Geröstete Markknochen
Roasted Marrow Bones
Beef marrow bones roasted until the marrow is soft and spreadable. A rich, buttery, and intensely flavorful de…
0 net0 total0 fibre20 protein45 fat500 kcal
KAsoon
Gebratener Camembert mit Speck
Pan-fried Camembert with Bacon
A comforting and savory dish featuring a wedge of Camembert cheese lightly pan-fried until it's warm, gooey, a…
3 net3 total0 fibre30 protein60 fat700 kcal
KAsoon
Geräucherte Forellenmousse
Smoked Trout Mousse
A light and elegant appetizer made from finely blended smoked trout, whipped with cream cheese and heavy cream…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Gesalzener Speck mit Senf
Salted Pork Belly with Mustard (without potatoes/bread)
Thick slices of traditionally salted and often slow-cooked pork belly, served warm with a side of sharp mustar…
3 net4 total1 fibre60 protein75 fat900 kcal
KAsoon
Kross Gebratener Schweinebauch mit gedünstetem Kraut
Crispy Roasted Pork Belly with Steamed Cabbage
A hearty, rustic dish featuring succulent pork belly, slow-roasted or pan-fried until the skin is irresistibly…
3 net5 total2 fibre40 protein75 fat850 kcal
KAsoon
Schinkenröllchen mit Frischkäsefüllung
Ham Rolls with Cream Cheese Filling
Simple yet satisfying appetizer or light snack, consisting of thin slices of cooked ham (often Bündner Rohschi…
3 net3 total0 fibre25 protein35 fat450 kcal
KAsoon
Harte Eier mit Mayonnaise und Kräutern
Hard-boiled Eggs with Mayonnaise and Herbs (without bread)
A simple, rustic dish featuring hard-boiled eggs sliced and served with a generous dollop of rich mayonnaise a…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Gebratene Eierschwämmli mit Kräutern und Speck
Pan-fried Chanterelle Mushrooms with Herbs and Bacon
A seasonal delicacy featuring fresh chanterelle mushrooms (Eierschwämmli) lightly pan-fried in butter with gar…
5 net8 total3 fibre25 protein45 fat550 kcal
KAsoon
Gebratenes Hirn mit Zunge und Kapernsauce
Pan-fried Brain with Tongue and Caper Sauce (Keto)
A traditional and somewhat unique Swiss offal dish, combining delicate pan-fried calf's brain with tender slic…
5 net6 total1 fibre40 protein70 fat800 kcal
KAsoon
Schüblig vom Grill mit Senf und Blattsalat
Grilled Schüblig Sausage with Mustard and Green Salad
A traditional smoked and cooked sausage, popular in Eastern Switzerland, often made from pork and beef. Served…
5 net7 total2 fibre55 protein58 fat750 kcal
KAsoon
Gefüllte Champignons mit Kräuterfrischkäse und Speck
Stuffed Mushrooms with Herb Cream Cheese and Bacon
Large mushroom caps filled with a creamy mixture of herb cream cheese, crispy bacon bits, and finely chopped m…
6 net10 total4 fibre20 protein40 fat480 kcal
KAsoon
Lungenbrät (Keto-Edition)
Sliced Lung Stew in Cream Sauce (Keto)
A traditional Central Swiss dish made from thinly sliced veal or pork lung, simmered in a creamy, savory sauce…
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Hasenpfeffer (Keto-Edition)
Braised Hare Stew with Mushrooms (Keto)
A rich and savory traditional Swiss stew featuring tender pieces of wild hare slow-braised in a red wine sauce…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Vacherin Mont d'Or au Four
Baked Vacherin Mont d'Or (without potatoes/bread)
A seasonal soft, washed-rind cheese, traditionally baked in its wooden box until molten and gooey. Served warm…
7 net8 total1 fibre35 protein70 fat800 kcal
KAsoon
Wildschwein-Terrine mit Keto-Preiselbeersauce
Wild Boar Terrine with Keto Lingonberry Sauce
A rich and savory terrine made from finely ground wild boar meat, often mixed with pork fat and liver, seasone…
7 net10 total3 fibre45 protein65 fat750 kcal