Ukrainian keto guide
Navigable
1,127 dishes228 keto as served88 with a photo
418 matching dishes · page 7 of 7
KAsoon
Печеня з м'ясом і кето овочами (Pechenya z M'yasom i Keto Ovochamy)
Roasted Pork/Beef with Keto Vegetables (No Potatoes)
Hearty chunks of tender roasted pork or beef, slow-cooked or baked until succulent, served with a flavorful as…
12 net18 total6 fibre60 protein55 fat800 kcal
KAsoon
Капусник
Sauerkraut and Pork Soup (No Potatoes or Millet)
A hearty and distinctly sour soup primarily featuring sauerkraut and various cuts of pork (such as ribs, belly…
12 net18 total6 fibre30 protein30 fat450 kcal
KAsoon
Smazhennya z Hrybamy (No Potatoes)
Ukrainian Stewed Pork with Mushrooms (Keto-Friendly)
Tender pieces of pork stewed with earthy mushrooms and onions in a rich, savory gravy. Modified to be served w…
12 net16 total4 fibre60 protein80 fat900 kcal
KAsoon
Solyanka (Keto)
Keto Solyanka (Meat and Pickle Soup)
A rich, thick, and intensely flavorful Ukrainian soup known for its distinctive sour taste, derived from pickl…
12 net15 total3 fibre40 protein38 fat550 kcal
KAsoon
Капуста тушкована з м'ясом
Stewed Cabbage with Meat (Keto Friendly)
A hearty, rustic dish of shredded cabbage, often mixed with sautéed onions and minimal carrots, slow-stewed un…
12 net18 total6 fibre40 protein38 fat550 kcal
KAsoon
Печеня по-домашньому (без картоплі)
Ukrainian Home-Style Braised Pork/Beef (Potatoes Omitted)
A hearty stew featuring slow-braised pork or beef with carrots, onions, and sometimes bell peppers, in a savor…
12 net16 total4 fibre45 protein40 fat600 kcal
KAsoon
Борщ (без картоплі, квасолі та цукру)
Ukrainian Red Beet Soup (Keto-Modified, no potatoes/beans/sugar)
A rich and vibrant Ukrainian red beet soup, prepared with a hearty beef broth, tender pieces of beef, shredded…
12 net18 total6 fibre40 protein40 fat580 kcal
KAsoon
Zarkoyne (Keto-Modified)
Ukrainian Meat and Low-Carb Vegetable Stew
A hearty and comforting Ukrainian stew, slow-cooked to bring out deep flavors. This keto version features tend…
12 net18 total6 fibre45 protein35 fat550 kcal
KAsoon
Zharkoye (Keto-Modified)
Ukrainian Meat & Vegetable Stew (No Potatoes)
A hearty, slow-cooked stew featuring tender chunks of beef (or pork), braised with a rich medley of low-carb v…
12 net18 total6 fibre45 protein48 fat650 kcal
KAsoon
Zharkoye (Keto-Style)
Beef and Keto Vegetable Stew
A slow-cooked, savory stew featuring tender chunks of beef braised with a medley of low-carb vegetables such a…
12 net18 total6 fibre55 protein50 fat750 kcal
KAsoon
Zharkoye (Keto Ukrainian Meat & Vegetable Stew)
Keto Ukrainian Meat & Vegetable Stew (No Potatoes)
A rich, slow-cooked meat stew (typically beef or pork) prepared with low-carb vegetables such as cabbage, mush…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Борщ (Borscht)
Keto Red Borscht (Beef & Cabbage Soup, No Potatoes/Beans)
A rich and vibrant beet and cabbage soup, made with tender chunks of beef and a hearty beef broth. This keto-a…
13 net18 total5 fibre35 protein45 fat600 kcal
KAsoon
Борщ (Без Картоплі)
Borscht (Beetroot Soup, no potato)
A hearty and flavorful beetroot soup, rich with cabbage, meat broth, and a touch of tomato, served with a doll…
13 net18 total5 fibre30 protein25 fat400 kcal
KAsoon
Borscht (Keto, No Potatoes/Beans)
Keto-Modified Borscht (Beetroot and Cabbage Soup with Meat)
The iconic Ukrainian beetroot soup, prepared with a rich meat broth, generous amounts of cabbage, a controlled…
13 net18 total5 fibre35 protein35 fat500 kcal
KAsoon
Borscht with Beef and Cabbage
Beef and Cabbage Borscht (No Potatoes)
A hearty, rich beet and cabbage soup with tender chunks of beef. The traditional vibrant red color comes from …
13 net18 total5 fibre35 protein40 fat550 kcal
KAsoon
Chakhokhbili
Chicken and Tomato Stew
A flavorful chicken stew, originally Georgian but very popular in Ukraine, cooked in a rich tomato sauce with …
13 net18 total5 fibre70 protein70 fat980 kcal
KAsoon
Holubtsi (Keto Cabbage Rolls)
Keto Cabbage Rolls with Meat Filling
Tender cabbage leaves wrapped around a savory filling of ground meat (pork and/or beef) mixed with finely chop…
13 net19 total6 fibre55 protein60 fat800 kcal
KAsoon
Holubtsi (Keto Cabbage Rolls with Riced Cauliflower)
Keto Cabbage Rolls with Riced Cauliflower
Tender cabbage leaves wrapped around a savory filling of ground meat (beef and pork blend) and riced cauliflow…
13 net20 total7 fibre60 protein55 fat750 kcal
KAsoon
Борщ (кето модифікований)
Keto Beet and Cabbage Soup (Borscht without Potatoes/Beans)
A classic Ukrainian soup, rich with beef or pork broth, substantial cabbage, a minimal amount of beets and car…
13 net18 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Borsch (Meat and Cabbage Soup)
Keto Ukrainian Red Beet Soup (Meat & Cabbage)
A hearty and flavorful Ukrainian red beet soup, modified to be keto-friendly by omitting potatoes and common a…
13 net18 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Borsch z Tsvetnoy Kapustoy i Yalovichynoy
Keto Borsch with Cauliflower and Beef
A keto-adapted version of the iconic Ukrainian beet soup, featuring a rich beef broth, tender chunks of beef, …
13 net20 total7 fibre40 protein40 fat600 kcal
KAsoon
Keto Borscht (Beet and Cabbage Soup)
Keto Beet and Cabbage Soup with Beef and Sour Cream
A hearty and savory soup, a keto-friendly version of Ukraine's national dish. This rendition emphasizes tender…
13 net18 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Borscht (Beet & Cabbage Soup with Beef)
Keto Beet & Cabbage Soup with Beef
A hearty, savory beet and cabbage soup made with slow-cooked beef broth, tender chunks of beef, cabbage, and a…
13 net18 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Borscht (Beet & Meat Soup, No Potatoes)
Beet & Meat Soup (Keto-Modified)
A hearty, vibrant red soup made with beef or pork broth, shredded beets, cabbage, and other low-carb vegetable…
13 net18 total5 fibre35 protein30 fat480 kcal
KAsoon
Keto Borscht (Beet Soup with Meat)
Keto Ukrainian Beet Soup with Meat (No Potatoes)
A hearty and flavorful Ukrainian beet soup, made with tender chunks of beef or pork, cabbage, a reduced amount…
13 net18 total5 fibre35 protein40 fat520 kcal
KAsoon
Keto Borscht (Meat & Cabbage Soup without Potatoes)
Ukrainian Beef & Cabbage Soup (Keto Modified)
A hearty and rich beet and cabbage soup, packed with beef, simmered in a flavorful broth. This keto version om…
13 net20 total7 fibre50 protein55 fat750 kcal
KAsoon
Keto Borscht (Ukrainian Beet Soup without Potatoes)
Keto Ukrainian Beet Soup
A hearty Ukrainian beet soup, re-imagined for keto by omitting potatoes and beans, and moderating higher-carb …
13 net18 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Cabbage Rolls (Cauliflower Rice Stuffed Holubtsi)
Keto Cabbage Rolls with Beef and Pork
Tender cabbage leaves stuffed with a savory mixture of ground beef and pork, combined with riced cauliflower i…
13 net20 total7 fibre50 protein60 fat750 kcal
KAsoon
Keto Holubtsi (Cauliflower Rice Cabbage Rolls)
Keto Cabbage Rolls with Cauliflower Rice
A keto-adapted version of the classic Ukrainian cabbage rolls. Tender blanched cabbage leaves are meticulously…
13 net20 total7 fibre55 protein50 fat750 kcal
KAsoon
Keto Ukrainian Borscht (No Potatoes/Beans)
Rich Beef & Cabbage Soup with Beets
A hearty and rich beet soup, modified to be keto-friendly by omitting starchy vegetables like potatoes and bea…
13 net18 total5 fibre40 protein45 fat600 kcal
KAsoon
Pechenya (Roasted Pork & Keto Vegetables)
Roasted Pork & Keto Vegetables Stew
A hearty and comforting stew of tender roasted pork pieces simmered with a variety of low-carb vegetables like…
13 net20 total7 fibre50 protein50 fat720 kcal
KAsoon
Solyanka (Mixed Meat and Pickle Soup)
Hearty Mixed Meat and Pickle Soup
A rich, flavorful, and tangy soup packed with various meats (often beef, pork, and sausages), pickles, olives,…
13 net16 total3 fibre40 protein32 fat500 kcal
KAsoon
Український Гуляш без картоплі (Ukrainsky Hulyash bez kartopli)
Ukrainian Beef and Bell Pepper Stew (No Potato Goulash)
A slow-cooked, hearty beef stew featuring tender chunks of beef simmered in a rich tomato and paprika sauce wi…
13 net18 total5 fibre60 protein35 fat620 kcal
KAsoon
Borscht (Keto Beet & Cabbage Soup)
Keto Beef and Cabbage Borscht with Sour Cream
An adapted version of the iconic Ukrainian soup, featuring a rich beef broth with generous portions of cabbage…
14 net20 total6 fibre45 protein50 fat650 kcal
KAsoon
Borscht (Keto-Friendly, No Potatoes)
Keto-Friendly Borscht (Traditional Beet Soup without Potatoes)
A hearty beet and cabbage soup, modified for keto by omitting potatoes and reducing higher-carb vegetables. Th…
14 net20 total6 fibre30 protein35 fat500 kcal
KAsoon
Borscht (Keto-Modified, Bez Kartopli)
Traditional Beet Soup (Keto, No Potatoes)
A hearty, slow-cooked beet and cabbage soup made with a rich meat broth, succulent beef or pork, and plenty of…
14 net20 total6 fibre45 protein55 fat750 kcal
KAsoon
Borscht (Meat and Cabbage Soup, Keto Modified)
Traditional Ukrainian Borscht (No Potatoes, Reduced Beets)
A classic Ukrainian beef and cabbage soup, deeply flavorful and vibrant. Modified for keto by omitting potatoe…
14 net22 total8 fibre38 protein40 fat550 kcal
KAsoon
Borscht (No Potatoes)
Ukrainian Red Beet Soup with Beef and Cabbage (No Potatoes)
A classic Ukrainian soup, rich with slow-cooked beef, cabbage, beets, and tomatoes, served with a generous dol…
14 net20 total6 fibre40 protein45 fat600 kcal
KAsoon
Borscht (No Potatoes or Beans)
Ukrainian Beetroot and Cabbage Soup with Beef Broth (Keto Modified)
A hearty, savory soup featuring a rich beef broth base, shredded cabbage, a reduced amount of beets for color …
14 net20 total6 fibre40 protein40 fat550 kcal
KAsoon
Farshyrovanyi Perets (Keto Stuffed Peppers)
Keto Stuffed Bell Peppers with Meat
Bell peppers filled with a mixture of ground meat (pork and/or beef), onion, and often cauliflower 'rice' inst…
14 net22 total8 fibre52 protein62 fat820 kcal
KAsoon
Борщ (Кето-Friendly, без картоплі)
Ukrainian Red Borscht (No Potatoes)
A quintessential Ukrainian soup, rich and flavorful, made with beef or pork broth, beets, cabbage, carrots (li…
14 net20 total6 fibre30 protein40 fat550 kcal
KAsoon
Кето Борщ (без картоплі і квасолі)
Hearty Beet and Cabbage Soup with Meat (Keto Modified)
A rich, savory beet and cabbage soup made with a robust meat broth, tender chunks of beef or pork, shredded ca…
14 net20 total6 fibre40 protein45 fat600 kcal
KAsoon
Борщ (Keto-модифікований)
Keto-Modified Borscht with Beef and Cabbage
A hearty beetroot and cabbage soup, modified for keto by omitting potatoes and reducing or eliminating sugar t…
14 net20 total6 fibre45 protein45 fat650 kcal
KAsoon
Кето Борщ (Без Картоплі)
Keto Borscht with Sour Cream (No Potato, Reduced Beets)
The iconic Ukrainian beetroot soup, rich and flavorful. Modified for keto by omitting potatoes and beans, redu…
14 net20 total6 fibre45 protein40 fat600 kcal
KAsoon
Борщ (Кето-версія)
Keto-Friendly Ukrainian Borscht (Beet and Meat Soup, No Potatoes)
A hearty and savory beet soup, rich with tender meat, cabbage, and other vegetables, modified to be low-carb b…
14 net20 total6 fibre40 protein45 fat650 kcal
KAsoon
Окрошка (Keto Okroshka - Cold Kefir Soup, No Kvass/Potato)
Cold Kefir Soup with Meats, Eggs & Vegetables
A refreshing cold soup featuring diced cooked meats (like beef or sausage), hard-boiled eggs, cucumber, radish…
14 net18 total4 fibre35 protein35 fat550 kcal
KAsoon
Борщ (Без Картоплі, Зменшена Кількість Буряка)
Low-Carb Borsch (Beetroot Soup without Potatoes, Reduced Beets)
A modified version of the iconic Ukrainian beetroot soup. Prepared with a rich meat broth, cabbage, carrots, b…
14 net20 total6 fibre25 protein30 fat450 kcal
KAsoon
Печеня
Roasted Pork/Beef with Braised Cabbage (No Potatoes)
Tender, slow-roasted pieces of pork or beef, often cooked with onions and spices until incredibly flavorful an…
14 net20 total6 fibre60 protein50 fat750 kcal
KAsoon
Солянка
Savory Meat Solyanka Soup (No Potatoes)
A rich, thick, and uniquely sour soup, often featuring a robust meat broth base with an assortment of various …
14 net18 total4 fibre45 protein40 fat600 kcal
KAsoon
Zharkoye (Ukrainian Meat and Vegetable Stew)
Ukrainian Meat and Vegetable Stew (No Potatoes, Keto)
A hearty and comforting slow-cooked stew featuring generous chunks of tender beef or pork, simmered with an as…
14 net20 total6 fibre52 protein55 fat720 kcal
KAsoon
Bigos (Ukrainian Style)
Ukrainian Hunter's Stew with Sauerkraut and Meats
A robust and flavorful stew featuring a rich blend of sauerkraut, fresh cabbage, various smoked and fresh meat…
15 net25 total10 fibre50 protein60 fat750 kcal
KAsoon
Keto Holubtsi (Meat Stuffed Cabbage Rolls, No Rice)
Keto Meat Stuffed Cabbage Rolls (No Rice)
Tender cabbage leaves tightly rolled and stuffed with a savory mixture of seasoned ground meat (beef and/or po…
15 net19 total4 fibre65 protein65 fat900 kcal
KAsoon
Borscht (Keto Beet & Cabbage Soup, No Potatoes)
Keto Ukrainian Beet & Cabbage Soup (No Potatoes)
The iconic Ukrainian soup, deep red from beets, with beef or pork, cabbage, and other low-carb vegetables, sim…
16 net25 total9 fibre35 protein40 fat550 kcal
KAsoon
Keto Stuffed Peppers (Cauliflower Rice Stuffed Farshyrovanyi Perets)
Bell Peppers Stuffed with Ground Meat and Cauliflower Rice
Sweet bell peppers hollowed out and filled with a savory mixture of ground beef and pork, combined with riced …
16 net24 total8 fibre50 protein60 fat750 kcal
KAsoon
Pechenya (Roast Meat and Vegetables)
Roast Pork with Braised Cabbage and Mushrooms
A hearty and comforting stew of slow-roasted pork chunks, braised with cabbage, onions, and mushrooms, simmere…
16 net25 total9 fibre60 protein60 fat800 kcal
KAsoon
Pechenya z M'yasom i Hrybamy
Braised Pork/Beef with Mushrooms and Root Vegetables (No Potatoes)
A comforting, slow-cooked pot roast or stew featuring tender chunks of pork or beef braised with earthy mushro…
16 net22 total6 fibre65 protein75 fat900 kcal
KAsoon
Борщ (Кето, без картоплі)
Keto Beef and Cabbage Borscht (No Potatoes)
A hearty, slow-simmered beet and cabbage soup with tender beef, prepared without the traditional potatoes. Fla…
17 net25 total8 fibre45 protein40 fat600 kcal
KAsoon
Zharkoye (Ukrainian Meat and Mushroom Stew, No Potatoes)
Ukrainian Meat and Mushroom Stew (No Potatoes)
A hearty and rustic Ukrainian stew, featuring tender chunks of beef (or pork), generously sautéed mushrooms, o…
18 net25 total7 fibre55 protein50 fat750 kcal