Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
350 matching dishes · page 2 of 6
KAsoon
Keto Kotlety Z Kyurky
Keto Chicken Cutlets (Unbreaded)
Flavorful ground chicken patties, seasoned with onions and herbs, pan-fried to a golden crisp without traditio…
4 net5 total1 fibre40 protein62 fat710 kcal
KAsoon
Зрази (Кето з грибами)
Keto Meat Rolls with Mushroom Filling
Savory ground beef or pork patties formed around a delicious filling, typically sautéed mushrooms and onions. …
4 net8 total4 fibre60 protein40 fat600 kcal
KAsoon
Котлети (Кето-Версія Без Хліба)
Keto Pork and Beef Patties (no breadcrumbs)
Savory pan-fried patties made from ground pork and beef, seasoned with onion, garlic, and spices. Modified to …
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Котлети (Keto-style)
Pan-Fried Pork and Beef Patties (Keto-style Kotlety)
Flavorful pan-fried patties made from a blend of ground pork and beef, seasoned with fresh onion, garlic, salt…
4 net6 total2 fibre55 protein50 fat700 kcal
KAsoon
Котлети (кето)
Keto Ukrainian Meat Patties (No Breadcrumbs)
Pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onion and garlic. Prepared with…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Keto Zrazy (Mushroom and Egg Stuffed Meat Patties)
Pan-fried Ground Meat Patties with Mushroom & Egg Filling
Flavorful ground meat patties (beef or pork) generously stuffed with a savory mixture of sautéed mushrooms and…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Kotleta (Keto-style Pan-Fried Meat Patty)
Pan-Fried Meat Patty (Keto-style)
A classic Ukrainian pan-fried meat patty, typically made from ground pork or beef, seasoned and cooked until g…
4 net5 total1 fibre50 protein48 fat650 kcal
KAsoon
Kotlety (Keto-Modified)
Pan-Fried Keto Meat Patties
Savory Ukrainian meat patties, traditionally made with ground meat (pork, beef, or chicken). This keto-friendl…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Kotlety (Keto Pork and Beef Patties)
Pan-Fried Keto Pork and Beef Patties
Juicy, pan-fried patties made from a blend of ground pork and beef, seasoned with onion and herbs. Modified to…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Kotlety (Keto Pork Patties)
Unbreaded Pork/Chicken Patties
Flavorful patties made from ground pork or chicken, mixed with onion, garlic, and fresh herbs, pan-fried to a …
4 net5 total1 fibre60 protein38 fat580 kcal
KAsoon
Kotlety (Keto-style Meat Patties)
Pan-Fried Pork and Beef Patties with Dill
Flavorful pan-fried patties made from a mix of ground pork and beef, seasoned with onion and fresh dill. Prepa…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Kotlety (Keto Ukrainian Meat Patties - Unbreaded)
Pan-Fried Keto Ukrainian Meat Patties (Unbreaded)
Juicy, pan-fried patties made from ground meat (typically pork and/or beef), seasoned with onions and garlic. …
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Kotlety (Pan-Fried Ground Meat Patties - No Breading)
Ukrainian-Style Pan-Fried Ground Meat Patties (Keto)
Savory, moist pan-fried patties made from a blend of ground pork and beef, seasoned with finely minced onions,…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Kotlety (Pan-Fried Pork and Beef Patties)
Ukrainian Pan-Fried Meat Patties (Breadcrumb-Free)
Flavorful, juicy patties made from a blend of ground pork and beef, seasoned with onion, garlic, and herbs, th…
4 net5 total1 fibre48 protein45 fat600 kcal
KAsoon
Kotlety po Kyivsky (Keto)
Pan-Fried Chicken or Pork Patties (No Breadcrumbs)
Savory pan-fried patties made from seasoned ground meat (chicken, pork, or beef), mixed with egg and herbs, th…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Kotlety (Ukrainian Meat Patties with Keto Sides)
Pan-Fried Meat Patties with Keto Sides
Juicy pan-fried patties made from ground meat (pork, beef, or chicken), seasoned with onion and garlic, served…
4 net7 total3 fibre50 protein42 fat600 kcal
KAsoon
Kotlety (Unbreaded)
Unbreaded Pan-Fried Pork/Beef Patties
Flavorful, juicy ground meat patties (typically pork, beef, or a mix) seasoned with onion, garlic, and spices,…
4 net5 total1 fibre65 protein50 fat700 kcal
KAsoon
Krovyanka (Keto Blood Sausage)
Ukrainian Blood Sausage (without carb fillers)
A traditional Ukrainian blood sausage (krovyanka), typically made with pork blood, meat, and fat. Traditional …
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Kruchenyky (Pork/Beef Roulades with Keto Filling)
Pork/Beef Roulades with Mushroom and Bacon Filling
Thin slices of meat (pork or beef) rolled around a savory filling, then braised or baked. Traditionally fillin…
4 net6 total2 fibre50 protein35 fat550 kcal
KAsoon
Зрази (м'ясні рулети з яйцем/грибами)
Meat Rolls with Egg/Mushroom Filling
Flavorful ground meat (often beef or pork) wrapped around a savory filling of hard-boiled eggs and/or sautéed …
4 net6 total2 fibre50 protein40 fat580 kcal
KAsoon
Meat Zrazy with Keto Filling
Meat Zrazy with Keto Filling (e.g., Mushrooms/Egg)
Flavorful ground meat patties, typically a blend of beef and pork, formed around a delicious keto-friendly fil…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Курячі котлети (без паніровки)
Pan-Fried Chicken Cutlets (Breadcrumb-Free)
Tender, pan-fried ground chicken (or pork/beef) cutlets, seasoned with onion, herbs, and spices, cooked until …
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Курячі Котлети
Pan-Fried Chicken Patties (no breadcrumbs)
Succulent minced chicken patties, seasoned and pan-fried to a golden brown. This version is prepared without t…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Котлети (М'ясні биточки без хліба)
Pan-Fried Ground Pork and Beef Patties (Gluten-Free)
Juicy, pan-fried patties made from ground pork and beef, seasoned with onion, garlic, and spices. Prepared wit…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Котлети зі свинини (без хліба)
Pan-Fried Pork Cutlets (Bread-Free)
Classic Ukrainian ground meat patties, pan-fried to a golden crisp. Made with savory ground pork (or mixed bee…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Pan-Seared Minced Meat Patties (Unbreaded Kotlety)
Pan-Seared Minced Meat Patties (Unbreaded)
Juicy pan-seared patties made from a blend of minced pork and beef, seasoned with onion and garlic. Prepared w…
4 net6 total2 fibre65 protein70 fat900 kcal
KAsoon
Шашлик (Свинина)
Pork Shashlyk (Grilled Skewers)
Succulent cubes of marinated pork, skewered and grilled until tender and slightly charred. Typically seasoned …
4 net5 total1 fibre65 protein45 fat680 kcal
KAsoon
Rebra (Keto)
Baked/Grilled Pork Ribs
Tender and flavorful pork ribs, slow-baked or grilled to perfection, seasoned simply with salt, pepper, and he…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Shashlik (Pork Skewers)
Grilled Marinated Pork Skewers
Succulent pieces of pork, often marinated in vinegar, onions, and spices, then grilled on skewers. A popular d…
4 net5 total1 fibre55 protein45 fat620 kcal
KAsoon
Завиванець (кето, з низьковуглеводною начинкою)
Ukrainian Meat Roulade (Keto, low-carb filling)
A flavorful meat roll (typically pork or beef) filled with various ingredients, then baked or roasted. This ke…
4 net6 total2 fibre50 protein45 fat600 kcal
KAsoon
Котлети (без паніровки)
Unbreaded Meat Patties (Kotlety)
Ground meat (pork, beef, or chicken) patties, seasoned and pan-fried. Traditionally served breaded, but reques…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Зрази (Unbreaded Meat Patties with Keto Filling)
Unbreaded Ukrainian Meat Patties with Mushroom Filling
Ground meat (typically beef or a mix of beef and pork) formed into patties, usually stuffed with a savory keto…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Зрази з грибами та яйцем (без паніровки)
Unbreaded Meat Rolls (Pork & Beef) with Mushroom & Egg Filling
Savory meat rolls made from a finely ground pork and beef mixture, expertly filled with a delicious blend of s…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Завиванці (Zavivantsi)
Ukrainian Meat Rolls with Bacon & Mushrooms
Thin slices of beef or pork are pounded flat, rolled around a savory filling (commonly bacon, sautéed mushroom…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Zrazy (Keto Beef Roulade with Mushroom Filling)
Keto Stuffed Beef Roulade (Mushroom and Egg)
Thin slices of beef or pork, pounded flat, stuffed with a savory low-carb filling (such as sautéed mushrooms, …
4 net7 total3 fibre65 protein50 fat700 kcal
KAsoon
Zrazy (Meat Patties with Mushroom Filling)
Ukrainian Meat Patties with Mushroom Filling
Flat, oval-shaped meat patties (usually beef or pork) stuffed with a savory filling and then pan-fried or bake…
4 net5 total1 fibre55 protein30 fat520 kcal
KAsoon
Zrazy (No Potato Filling)
Meat Patties Stuffed with Mushrooms and Egg (Potato-Free)
Savory ground meat patties (beef or pork) typically pan-fried, often stuffed with various fillings. For keto, …
4 net6 total2 fibre55 protein60 fat650 kcal
KAsoon
М'ясні Зрази (з грибами та яйцем)
Beef Rolls Stuffed with Mushrooms & Eggs
Savory beef cutlets expertly rolled around a hearty filling of sautéed mushrooms and hard-boiled eggs, then pa…
5 net7 total2 fibre60 protein48 fat680 kcal
KAsoon
Beef Zavivantsi (Pickle & Bacon Stuffed Beef Rolls)
Beef Roulades Stuffed with Pickles and Bacon
Thin slices of beef are expertly rolled around a savory filling of dill pickles and crispy bacon, often with a…
5 net6 total1 fibre60 protein40 fat620 kcal
KAsoon
Зрази (Beef Zrazy, Keto Mushroom & Egg Filling)
Beef Rolls with Mushroom and Egg Filling (Potato-Free)
Thin, flattened beef cutlets rolled around a savory filling of sautéed mushrooms, hard-boiled eggs, and onions…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Beef Zrazy (Unbreaded Meat Rolls with Mushroom Filling)
Unbreaded Beef Rolls with Mushroom and Onion Filling
Savory beef rolls filled with a delicious mixture of sautéed mushrooms and onions. This keto version is prepar…
5 net7 total2 fibre68 protein70 fat920 kcal
KAsoon
Beef Zrazy with Mushroom & Egg Filling (Keto Style)
Savory Ground Beef Rolls with Keto Filling
Flattened ground beef patties wrapped around a savory, keto-friendly filling of sautéed mushrooms and hard-boi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Buzhenyna (Slow-Roasted Pork)
Slow-Roasted Pork with Keto Vegetables
A classic Ukrainian slow-roasted pork dish, often marinated with garlic and spices, resulting in tender, flavo…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Шашлик зі Свіжими Овочами
Grilled Pork Shashlyk with Keto Vegetables
Succulent pieces of marinated pork, skewered and grilled to perfection alongside low-carb vegetables. A popula…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Keto Kotleta (Unbreaded Meat Patties)
Unbreaded Ukrainian Meat Patties with Keto Sides
Savory ground meat patties (typically pork and beef mix) seasoned with onion and garlic, pan-fried to a golden…
5 net7 total2 fibre55 protein50 fat680 kcal
KAsoon
Keto Kotlety (Minced Meat Patties, No Binders)
Keto Minced Meat Patties (No Breadcrumbs)
Flavorful pan-fried patties made from seasoned minced meat (often a mix of beef and pork, or chicken), mixed w…
5 net6 total1 fibre60 protein60 fat800 kcal
KAsoon
Котлети (Кето, без панірування)
Keto Kotlety (Unbreaded Meat Patties)
Pan-fried or baked ground meat patties, usually a mix of pork and beef, seasoned with onion and garlic. Prepar…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Кета Зрази (Без Хліба)
Keto Meat Rolls (Bread-Free, Egg or Mushroom Filled)
Minced meat patties formed around a savory filling (such as hard-boiled egg or sautéed mushrooms), then pan-fr…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Keto Zrazy (Meat Rolls with Egg & Mushroom Filling)
Stuffed Meat Rolls (Keto Zrazy)
Zrazy are traditional meat rolls, typically made from ground meat or flattened cutlets, filled with various in…
5 net7 total2 fibre45 protein38 fat550 kcal
KAsoon
Keto Zrazy (Mushroom-Stuffed Meat Patties)
Keto Meat Patties Stuffed with Mushrooms
Savory ground meat patties (beef or pork), traditionally stuffed with a filling. In this keto-adapted version,…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Keto Zrazy (Stuffed Meat Rolls with Mushroom and Egg)
Ground Beef Rolls Stuffed with Mushrooms and Egg
Meat patties or rolls typically made from ground beef or pork, often stuffed with various fillings. For keto, …
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Kotlety (bez khliba)
Pan-Fried Meat Patties (Breadcrumb-Free)
Savory pan-fried patties made from ground meat (often pork, beef, or chicken), seasoned with onion and herbs. …
5 net6 total1 fibre60 protein45 fat680 kcal
KAsoon
Kotlety (Pan-Fried Ukrainian Meat Patties)
Pan-Fried Ukrainian Pork & Beef Patties (No Breadcrumbs)
Juicy, pan-fried patties made from a blend of ground pork and beef, seasoned with onion and garlic, cooked unt…
5 net6 total1 fibre55 protein50 fat700 kcal
KAsoon
Kotlety po Kyivsky (Keto Pork/Beef Patties)
Keto Pork/Beef Meat Patties
Pan-fried patties made from ground meat, typically pork and/or beef, seasoned with onion, garlic, and herbs. T…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Kotlety (Ukrainian Meat Cutlets)
Pan-Fried Pork/Chicken Cutlets with Braised Cabbage
Delicious pan-fried ground pork or chicken patties, seasoned with onions and garlic, served alongside tender b…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Ковбаса (З Квашеною Капустою)
Kovbasa (Ukrainian Pan-Fried Pork Sausage with Sauerkraut)
Hearty pan-fried Ukrainian pork sausage, typically rich in flavor and spices. Served with a side of fermented …
5 net8 total3 fibre70 protein68 fat900 kcal
KAsoon
Kovbasa (Ukrainian Sausage)
Pan-Fried Ukrainian Pork Sausage with Sauerkraut
Traditional Ukrainian pork sausage, typically pan-fried or grilled until deeply browned and juicy. This authen…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Kruchenyky (Keto, Gluten-Free)
Ukrainian Stuffed Meat Rolls (Keto, Gluten-Free)
Thin slices of meat (often pork or beef) rolled around a savory, keto-friendly filling such as mushrooms, hard…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Kruchenyky (Meat Roulades with Keto Filling)
Ukrainian Stuffed Meat Roulades (Keto Filling)
Thin slices of pork or beef are rolled around a savory, keto-friendly filling (such as sautéed mushrooms, chee…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Kruchenyky (Stuffed Meat Rolls)
Braised Stuffed Meat Rolls
Thin, pounded slices of meat (often pork or beef) carefully rolled around a savory filling, which typically in…
5 net7 total2 fibre45 protein45 fat580 kcal