Afghan keto guide
Hostile
173 dishes58 keto as served104 with a photo
173 dishes · page 2 of 3
Lubiya Sabz ba Gosht
Green Beans with Lamb/Beef Stew (Keto Modified)
A savory stew featuring tender green beans cooked with pieces of lamb or beef in a rich tomato-based sauce, fl…
12 net20 total8 fibre55 protein60 fat850 kcal
Piyaz-e Qima
Minced Meat with Onions
A simple yet flavorful dish of seasoned ground lamb or beef sautéed with liberal amounts of onions and traditi…
12 net17 total5 fibre68 protein63 fat770 kcal
Qorma-e Chaqoq (Keto Sour Lamb Stew)
Keto Sour Lamb Stew with Herbs
A distinctive and tangy lamb stew, where the richness of the meat is balanced by souring agents like unripe gr…
12 net18 total6 fibre60 protein55 fat760 kcal
Qorma-e Khashkhash (Keto)
Keto Poppy Seed Meat Stew
A rich and distinctive lamb or beef stew characterized by a creamy, nutty base made from ground poppy seeds, s…
12 net18 total6 fibre60 protein60 fat780 kcal
Qorma-e Nargisi
Spinach and Egg Korma
A delicious Afghan stew featuring hard-boiled eggs nestled in a vibrant, spiced spinach and tomato gravy. Rich…
12 net20 total8 fibre40 protein50 fat650 kcal
Qormag-e Bhindi
Okra and Lamb/Beef Stew (No Rice)
A flavorful and robust stew combining tender okra pods with succulent pieces of lamb or beef, cooked in a savo…
12 net20 total8 fibre60 protein40 fat680 kcal
Qormag-e Tarro
Spinach and Lamb/Beef Stew (No Rice)
A hearty and healthy stew made with fresh spinach and tender pieces of lamb or beef, cooked in a subtly spiced…
12 net18 total6 fibre62 protein45 fat690 kcal
Afghan Salata
Afghan Salad
A refreshing and finely diced salad featuring crisp cucumbers, ripe tomatoes, red onions, and fresh herbs, typ…
13 net18 total5 fibre2 protein28 fat332 kcal
Dampukht-e Gosht
Steamed Spiced Lamb with Vegetables (No Potatoes/Rice)
Tender lamb pieces are slow-steamed with a medley of fresh vegetables like onions, tomatoes, and bell peppers,…
13 net20 total7 fibre60 protein65 fat850 kcal
Kashk-e Bademjan
Eggplant and Kashk Dip
A savory, creamy dip made from roasted or fried eggplant blended with kashk (fermented whey), sautéed onions, …
13 net22 total9 fibre18 protein50 fat600 kcal
Keto Gulpi ba Qima
Cauliflower with Minced Meat Stir-fry
A delicious and nutrient-dense dish combining minced lamb or beef with cauliflower florets, sautéed with onion…
13 net22 total9 fibre68 protein68 fat820 kcal
Qaliyah-e Kadu-e Sabz
Zucchini Stew/Curry
A vibrant and comforting vegetarian stew made with tender zucchini cooked in a flavorful tomato and onion base…
13 net22 total9 fibre10 protein50 fat600 kcal
Qalyeh-e Tukhm
Afghan Egg Curry
A flavorful and robust curry featuring hard-boiled eggs simmered in a rich, spiced tomato and onion gravy. Oft…
13 net18 total5 fibre35 protein50 fat650 kcal
Qormag-e Gulpi
Cauliflower and Lamb/Beef Stew (No Rice)
A comforting and hearty stew featuring tender cauliflower florets and pieces of lamb or beef, simmered in a ri…
13 net20 total7 fibre55 protein40 fat650 kcal
Lawange
Chicken in Creamy Yogurt Sauce (No Rice)
Tender chicken pieces simmered in a rich, creamy full-fat yogurt and tomato sauce, seasoned with traditional A…
14 net18 total4 fibre60 protein55 fat750 kcal
Chapli Kebab
Spicy Pan-Fried Ground Meat Patties
Large, flat, and spicy ground beef patties, often mixed with fresh herbs, onions, and tomatoes, then pan-fried…
15 net20 total5 fibre70 protein80 fat1080 kcal
Gosht-e Sorkh Karda
Pan-Seared Spiced Meat
Tender pieces of lamb or beef, pan-seared or stir-fried with onions, tomatoes, green chilies, and a vibrant bl…
15 net20 total5 fibre70 protein70 fat950 kcal
Kalam Tarkari
Cabbage and Meat Stew (Keto Modified)
A hearty stew featuring tender cabbage and pieces of lamb or beef cooked in a savory tomato and onion-based sa…
15 net22 total7 fibre50 protein60 fat800 kcal
Keto Kabuli Qorma (Lamb & Carrot Stew)
Braised Lamb and Carrot Stew (Pulao-Style, Rice-Free)
A keto adaptation of the rich and aromatic lamb stew component typically served with Kabuli Pulao. Tender lamb…
15 net20 total5 fibre55 protein55 fat700 kcal
Keto Qorma-e Zucchini ba Gosht
Zucchini and Meat Korma
A hearty Afghan korma featuring tender chunks of lamb or beef slow-cooked with fresh zucchini in a savory, spi…
15 net23 total8 fibre65 protein68 fat820 kcal
Korma-e Turob ba Gosht
Radish and Meat Korma
A unique Afghan korma featuring tender pieces of lamb or beef slow-cooked with fresh radishes in a spiced toma…
15 net22 total7 fibre58 protein62 fat780 kcal
Qorma-e Karayee ba Gosht
Bitter Melon and Meat Stew
A unique Afghan stew featuring tender lamb or beef slow-cooked with bitter melon (karayee), onions, tomatoes, …
15 net21 total6 fibre53 protein56 fat760 kcal
Tarkari-e Baigan
Eggplant and Tomato Stew (Keto Modified)
A flavorful and comforting stew made with tender eggplant and ripe tomatoes, simmered with onions, garlic, and…
15 net25 total10 fibre10 protein50 fat600 kcal
Gandana Qima
Minced Meat with Leeks
A savory dish featuring seasoned minced lamb or beef cooked with sautéed fresh leeks, onions, tomatoes, garlic…
16 net22 total6 fibre55 protein55 fat750 kcal
Gulpi Tarkari
Spiced Fried Cauliflower
Crispy fried cauliflower florets tossed with traditional Afghan spices like turmeric, cumin, and coriander, of…
16 net28 total12 fibre5 protein80 fat800 kcal
Keto Kaghaz Kebab (Meat and Low-Carb Vegetable Bake)
Baked Lamb/Beef and Keto Vegetables
This is a keto-adapted version of Kaghaz Kebab, where marinated lamb or beef is baked in parchment paper with …
16 net25 total9 fibre60 protein75 fat950 kcal
Keto Mastaw
Yogurt and Meat Stew (Keto Version)
A tangy and creamy keto adaptation of the traditional Afghan yogurt and meat stew. This version features tende…
16 net18 total2 fibre70 protein78 fat1000 kcal
Qalya-e Lau ba Gosht
Bottle Gourd and Lamb Stew
A comforting Afghan stew featuring succulent lamb pieces and soft bottle gourd (lau or doodhi), simmered in a …
16 net23 total7 fibre52 protein58 fat780 kcal
Dolma-e Felfel ba Qima (Keto)
Keto Stuffed Bell Peppers with Minced Meat
Bell peppers generously stuffed with a savory mixture of spiced minced lamb or beef, herbs, and aromatics, bak…
17 net25 total8 fibre55 protein45 fat680 kcal
Dolma-e Kadu ba Qima
Stuffed Zucchini with Spiced Ground Meat (No Rice)
Tender zucchini halves hollowed out and filled with a rich mixture of spiced ground lamb or beef, then slow-co…
17 net25 total8 fibre55 protein85 fat1050 kcal
Dopiaza
Lamb Stew with Caramelized Onions (No Rice)
A rich and hearty stew featuring tender lamb pieces cooked with a generous amount of caramelized onions, tomat…
17 net22 total5 fibre65 protein48 fat720 kcal
Pacha
Spiced Tripe Stew
A hearty and flavorful stew made from tender, slow-cooked lamb or beef tripe, simmered with aromatic spices, o…
17 net22 total5 fibre60 protein75 fat980 kcal
Qalyeh-e Baigan
Eggplant and Meat Stew
A flavorful Afghan stew where tender pieces of lamb or beef are slow-cooked with succulent eggplant, onions, a…
17 net25 total8 fibre65 protein90 fat1080 kcal
Qorma-e Felfel ba Gosht
Bell Pepper and Meat Stew
A vibrant and flavorful stew with tender pieces of lamb or beef cooked with colorful bell peppers (felfel), on…
17 net24 total7 fibre50 protein57 fat770 kcal
Qorma-e Gosht
Lamb or Beef Stew
A rich and hearty stew featuring slow-cooked chunks of lamb or beef in a deeply flavored sauce with onions, to…
17 net25 total8 fibre70 protein70 fat1010 kcal
Qorma-e Kofta
Meatball Stew
Savory meatballs (kofta) made from ground meat, simmered in a rich, spiced tomato-based sauce, creating a comf…
17 net25 total8 fibre70 protein75 fat1055 kcal
Doogh-e Gosht
Savory Meat Yogurt Stew
A distinctive Afghan stew featuring tender pieces of lamb or beef slow-cooked in a tangy, savory yogurt-based …
18 net23 total5 fibre65 protein72 fat870 kcal
Qorma-e Sabzi
Meat and Spinach Stew
A savory stew combining tender pieces of lamb or beef with fresh spinach, herbs like cilantro and fenugreek, a…
18 net28 total10 fibre70 protein70 fat1022 kcal
Qalyeh-e Gosht
Afghan Meat Stew
A robust and aromatic stew featuring generous chunks of slow-cooked lamb or beef in a rich, spiced gravy. This…
19 net24 total5 fibre75 protein85 fat1100 kcal
Qorma-e Dama ba Gosht
Tomato and Meat Stew
A deeply flavorful and robust stew where tender lamb or beef is slow-cooked in a rich, concentrated tomato-bas…
19 net26 total7 fibre55 protein62 fat820 kcal
Qorma-e Shalgham
Turnip and Meat Stew
A savory Afghan stew featuring tender pieces of lamb or beef slow-cooked with turnips, onions, tomatoes, and a…
20 net26 total6 fibre68 protein88 fat1050 kcal
Gandana Qima ba Mast
Leek and Ground Meat Stir-fry with Yogurt Sauce (Deconstructed Ashak)
A flavorful stir-fry of spiced ground lamb or beef with sautéed leeks, served with a tangy garlic-mint yogurt …
21 net25 total4 fibre75 protein115 fat1350 kcal
Borani Banjan
Fried Eggplant with Tomato Sauce and Yogurt
Pan-fried eggplant slices layered with a savory tomato-based sauce, often topped with a cool, garlicky yogurt …
23 net35 total12 fibre10 protein60 fat720 kcal
Qima wa Piyaz ba Chutni o Mast
Spiced Ground Meat and Onion with Tomato and Garlic Yogurt Sauce (Deconstructed Mantu)
A rich and savory dish featuring spiced ground lamb or beef mixed with sautéed onions, simmered in a light tom…
25 net30 total5 fibre70 protein125 fat1450 kcal
KAsoon
Chopan Gosht
Shepherd's Pan-Roasted Lamb Chunks
Tender lamb chunks, often from the leg or shoulder, simply seasoned with salt and pepper, then pan-roasted or …
2 net3 total1 fibre68 protein58 fat800 kcal
KAsoon
Dumbay Kebab
Lamb Tail Fat Skewers (Grilled)
A specialty kebab made from generous chunks of flavorful lamb tail fat (dumba), often interspersed with small …
2 net2 total0 fibre32 protein90 fat950 kcal
KAsoon
Jarra Kebab
Clay Pot Slow-Cooked Lamb
Tender lamb chunks, usually from the shoulder or leg, seasoned simply with salt and pepper, sometimes with gar…
3 net5 total2 fibre68 protein52 fat780 kcal
KAsoon
Saji Gosht
Afghan Roasted Lamb
A traditional method of roasting whole lamb or large cuts of lamb, typically pit-roasted or rotisserie-cooked …
3 net4 total1 fibre85 protein78 fat1050 kcal
KAsoon
Shakhai Kebab
Branch-Skewered Grilled Lamb
A rustic and flavorful lamb kebab where chunks of marinated lamb are skewered onto green branches (traditional…
3 net4 total1 fibre72 protein48 fat760 kcal
KAsoon
Shinwari Gosht
Shinwari Style Slow-Cooked Lamb
A minimalist and highly flavorful regional dish from the Shinwari tribe, where tender lamb (often shoulder or …
3 net5 total2 fibre68 protein62 fat870 kcal
KAsoon
Dalda (Keto Egg and Meat Fry)
Ghee-Fried Eggs with Leftover Meat (Keto)
A rustic and comforting dish featuring eggs pan-fried in generous ghee, often with pieces of cooked lamb or be…
4 net5 total1 fibre40 protein60 fat750 kcal
KAsoon
Qatagh-e Murgh
Pot-Roasted Chicken (Keto Style)
A rustic and flavorful dish where chicken pieces are slow-cooked in a sealed pot, often in their own rendered …
4 net5 total1 fibre70 protein45 fat700 kcal
KAsoon
Gosht-e Kandahari
Kandahari Style Slow-Cooked Lamb
A regional specialty from Kandahar, featuring tender chunks of lamb slow-cooked with minimal ingredients allow…
5 net7 total2 fibre80 protein90 fat1100 kcal
KAsoon
Gosht-e Tabak
Pan-Fried Spiced Lamb Chunks
Succulent pieces of lamb (or beef) pan-fried with onions, tomatoes, green chilies, and a blend of robust spice…
5 net8 total3 fibre70 protein68 fat880 kcal
KAsoon
Paneer Afghan
Afghan Cheese with Herbs (Keto Style)
Fresh, firm Afghan cheese, similar in texture and mild flavor to feta or paneer, typically served in cubes and…
5 net5 total0 fibre30 protein40 fat500 kcal
KAsoon
Gulpi Fry (Keto)
Pan-Fried Cauliflower Florets (Afghan Style)
Simple pan-fried cauliflower florets, lightly spiced, offering a delicious low-carb vegetable side.…
6 net12 total6 fibre10 protein35 fat400 kcal
KAsoon
Kofta-e Murgh Kabob (Keto-style)
Grilled Minced Chicken Patties (Keto-style)
Flavorful minced chicken patties, seasoned with onions, garlic, ginger, and a blend of Afghan spices, then typ…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Mahi Tandoori
Tandoori Fish (with Keto Sides)
Whole fish or large fillets marinated in a vibrant mixture of yogurt, ginger-garlic paste, lemon juice, and an…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Mahicha
Slow-Cooked Lamb Shank (without rice)
Tender lamb shank slow-cooked in its own juices with aromatic spices, typically served falling off the bone. M…
6 net9 total3 fibre75 protein75 fat950 kcal
KAsoon
Parda Murgh (Keto-style)
Steamed Chicken (Keto-style)
Chicken (often whole or large pieces) slow-steamed or baked in a covered pot (traditionally sealed) with minim…
6 net8 total2 fibre75 protein55 fat800 kcal