American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
221 matching dishes · page 3 of 4
KAsoon
Pecan-Crusted Cod
Pan-Seared Pecan-Crusted Cod with Lemon Butter Sauce and Sautéed Spinach
Flaky cod fillets coated in a savory pecan crust, pan-seared to golden perfection, finished with a lemon-butte…
5 net10 total5 fibre65 protein75 fat950 kcal
KAsoon
Pork Shoulder Steak with Braised Greens (No Sauce)
A flavorful cut from the pork shoulder, often grilled or pan-seared, served alongside tender braised greens li…
5 net12 total7 fibre75 protein50 fat780 kcal
KAsoon
Queso Fundido with Keto Dippers
Melted Cheese and Chorizo Dip with Low-Carb Dippers
A bubbling hot skillet of melted cheeses (often Oaxaca, Monterey Jack, or Chihuahua) blended with spicy choriz…
5 net8 total3 fibre45 protein85 fat950 kcal
KAsoon
Seared Foie Gras
Seared Foie Gras with Keto Berry Reduction (No Toast or Sugary Compote)
A luxurious American fine-dining appetizer featuring a rich, fatty duck or goose liver expertly seared to a go…
5 net8 total3 fibre20 protein48 fat500 kcal
KAsoon
Smoked Trout Platter
Smoked Trout Platter with Cream Cheese, Capers, and Red Onion (with Keto Dippers)
Flaky smoked trout fillets served with generous dollops of cream cheese, thinly sliced red onion, briny capers…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Venison Steak with Keto Sides
A lean and flavorful venison steak, expertly pan-seared or grilled to your preferred doneness. Served with a r…
5 net10 total5 fibre70 protein60 fat850 kcal
KAsoon
Blackened Tilapia
Blackened Tilapia with Lemon Butter and Sautéed Greens
Tilapia fillets coated in a savory, spicy blackened seasoning (sugar-free) and pan-seared until a dark, crispy…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Braised Rabbit with Herbs and Bacon (Keto Modified)
Slow-Braised Rabbit with Herbs and Bacon, served with Sautéed Cabbage
Tender rabbit, slow-braised with fragrant herbs and crispy bacon pieces in a rich, savory broth, served with a…
6 net10 total4 fibre75 protein40 fat720 kcal
KAsoon
Bunless Bison Burger
Grilled Bison Burger with Cheddar, Bacon, and Avocado (No Bun, Keto Sides)
A lean, flavorful bison patty grilled to perfection, topped with melted cheddar cheese, crispy bacon, and fres…
6 net12 total6 fibre70 protein75 fat950 kcal
KAsoon
Bunless Classic Hamburger with Cheese
Grilled Beef Patty with Cheese and Lettuce Wrap
A juicy, flame-grilled beef patty (often a generous 8oz portion) topped with melted American cheese, served wi…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Bunless Patty Melt
Bunless Ground Beef Patty Melt with Swiss Cheese and Grilled Onions
A juicy ground beef patty topped with layers of melted Swiss cheese and generously grilled, tender caramelized…
6 net8 total2 fibre55 protein60 fat800 kcal
KAsoon
Cheesy Baked Cauliflower (Keto Side)
Baked Cauliflower with Melted Cheddar and Cream Sauce
Tender baked cauliflower florets smothered in a rich and creamy cheddar cheese sauce, a comforting and satisfy…
6 net10 total4 fibre15 protein38 fat450 kcal
KAsoon
Clams Casino (Keto Modified)
Baked Clams Casino with Bacon and Bell Peppers (No Breadcrumbs)
A classic appetizer of baked clams on the half shell, topped with crispy bacon, bell peppers, and garlic butte…
6 net8 total2 fibre25 protein38 fat450 kcal
KAsoon
Classic Egg Salad
Classic Egg Salad (Lettuce Wraps)
A simple and satisfying American classic featuring chopped hard-boiled eggs mixed with creamy mayonnaise, a to…
6 net9 total3 fibre38 protein124 fat1320 kcal
KAsoon
Crab Stuffed Shrimp
Jumbo Shrimp Stuffed with Crab Imperial (No Breadcrumbs)
Large jumbo shrimp butterflied and filled with a rich, savory crab imperial mixture (made without breadcrumbs …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Cream of Asparagus Soup (Keto Modified, No Thickeners)
A rich and velvety cream of asparagus soup, made with fresh asparagus, heavy cream, and savory broth. Prepared…
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Creamy Dill Salmon
Pan-Seared Salmon with Creamy Dill Sauce and Sautéed Broccoli
A perfectly pan-seared salmon fillet topped with a rich, velvety cream sauce infused with fresh dill. Accompan…
6 net12 total6 fibre60 protein85 fat1050 kcal
KAsoon
Grilled Chicken and Sausage Platter
Grilled Chicken and Sausage with Sautéed Peppers and Onions
Grilled chicken breast or thighs and sliced savory sausage (such as kielbasa or Italian sausage) served with a…
6 net10 total4 fibre80 protein60 fat900 kcal
KAsoon
Gulf Shrimp Remoulade
Gulf Shrimp Remoulade (Lettuce Cups)
Succulent chilled Gulf shrimp tossed in a zesty, creamy remoulade sauce, served as a refreshing appetizer or l…
6 net8 total2 fibre46 protein90 fat1040 kcal
KAsoon
Hangtown Fry (No Toast)
A historic Gold Rush-era omelette, rich and hearty, combining fluffy scrambled eggs with crispy bacon and tend…
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Jalapeño Poppers (No Breading)
Baked or Grilled Jalapeño Poppers with Cream Cheese and Bacon
Jalapeño peppers hollowed out, filled with a rich cream cheese mixture, often wrapped in crispy bacon, then ba…
6 net10 total4 fibre38 protein52 fat650 kcal
KAsoon
Keto Chicken Parmesan
Pan-Seared Chicken Breast with Marinara and Mozzarella (No Breading, No Pasta)
Pan-seared chicken breast (without breading) topped with a rich, savory marinara sauce and a generous layer of…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Crab Melt Lettuce Wraps
Warm Crab and Cheese Mixture in Lettuce Wraps
A delectable warm salad featuring a savory blend of flaked crab meat, creamy mayonnaise, and melted American o…
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Keto Fried Catfish (Almond Flour Breading)
Southern Fried Catfish with Keto Breading and Tartar Sauce
Flaky catfish fillets coated in a seasoned almond flour (or pork rind) breading, pan-fried or deep-fried until…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Keto Fried Chicken Gizzards
A Southern delicacy, these tender chicken gizzards are coated in a seasoned keto-friendly breading (such as al…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Keto Fried Shrimp
Crispy Fried Shrimp (Almond Flour Breading, No Cocktail Sauce)
Jumbo shrimp coated in a light, crispy almond flour breading and fried until golden brown. A popular American …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Keto Monte Cristo (Lettuce Wrap)
Monte Cristo with Ham, Turkey, and Cheese, served in Lettuce Wraps (No Bread)
A deconstructed Monte Cristo sandwich, featuring layers of ham, turkey, and Swiss cheese, coated in an egg was…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Keto Prosciutto and Mozzarella Stuffed Chicken Breast
Prosciutto and Mozzarella Stuffed Chicken Breast with Marinara and Sautéed Spinach
A tender chicken breast stuffed with savory prosciutto and creamy mozzarella cheese, pan-seared or baked, serv…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Rabbit Fricassee (No Flour Thickeners)
Braised Rabbit in Creamy Sauce with Mushrooms
A rich and savory American classic featuring tender rabbit braised in a luxurious, keto-friendly cream sauce w…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Keto Rabbit Stew
Braised Rabbit Stew with Mushrooms and Celery (No Root Vegetables)
Tender pieces of rabbit meat slowly braised in a rich, savory broth with earthy mushrooms, crisp celery, and a…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Roast Beef Hash with Cauliflower and Peppers (No Potatoes)
A hearty breakfast or brunch dish featuring diced roast beef (often leftover), scrambled with sautéed cauliflo…
6 net12 total6 fibre55 protein50 fat750 kcal
KAsoon
Liverwurst Platter with Dijon Mustard and Keto Dippers
Liverwurst & Cheese Platter with Dijon and Low-Carb Vegetables
A traditional German-American deli classic featuring generous slices of rich, spreadable liverwurst (braunschw…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Pan-Fried Oysters (Keto Breading)
Fresh, briny oysters lightly coated in a seasoned keto-friendly breading (such as almond flour or crushed pork…
6 net10 total4 fibre35 protein55 fat650 kcal
KAsoon
Pan-Seared Rainbow Trout Almondine with Sautéed Green Beans
Delicate rainbow trout fillet, pan-seared until the skin is crispy, topped with toasted slivered almonds in a …
6 net9 total3 fibre58 protein58 fat780 kcal
KAsoon
Pecan Crusted Chicken (Keto Modified)
Pecan-Crusted Chicken Breast with Sautéed Greens
A chicken breast coated in a crunchy pecan crust, pan-seared or baked until golden, often served with a savory…
6 net10 total4 fibre68 protein50 fat780 kcal
KAsoon
Roasted Lamb Rack
Herb-Roasted Lamb Rack with Asparagus and Gremolata
A tender rack of lamb, coated in aromatic herbs and slow-roasted to a perfect medium-rare, served with seasona…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Smoked Salmon Dip
Creamy Smoked Salmon Dip with Keto Dippers
A rich and savory dip featuring flaked smoked salmon blended with cream cheese, sour cream, mayonnaise, fresh …
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Smoked Turkey Breast Platter
Smoked Turkey Breast Platter with Keto Coleslaw
Sliced, tender smoked turkey breast, seasoned with a savory dry rub (no sugar). Served with a side of creamy, …
6 net10 total4 fibre80 protein50 fat800 kcal
KAsoon
Steak Au Poivre (Keto Modified)
Black Pepper Crusted Steak with Creamy Cognac Sauce and Keto Sides
A thick-cut steak, typically a New York Strip or Filet, pan-seared with a generous black pepper crust, served …
6 net9 total3 fibre65 protein70 fat900 kcal
KAsoon
Turkey Club Lettuce Wrap
Turkey Club Lettuce Wrap with Bacon, Avocado, and Tomato (No Bread, No Chips/Fries)
A classic American club sandwich reimagined as a lettuce wrap. Layers of oven-roasted turkey breast, crispy ba…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Baked Brie
Baked Brie Cheese with Low-Carb Dippers
A delightful appetizer featuring a warm wheel of creamy brie cheese, often baked with olive oil and fresh herb…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Blackened Tuna Steak (No Rice, Keto Sides)
Blackened Tuna Steak with Keto Sides
A thick cut of tuna steak seasoned heavily with a spicy blackening spice blend and pan-seared at high heat, cr…
7 net12 total5 fibre70 protein45 fat700 kcal
KAsoon
Chicken Scampi
Chicken Scampi (No Pasta, with Asparagus)
Tender pieces of chicken breast or thighs sautéed with fresh garlic, white wine (or broth), and butter, finish…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Country Ham with Red-Eye Gravy and Sautéed Cabbage
Salty, pan-fried country ham steak served with a rich red-eye gravy made from pan drippings and strong black c…
7 net11 total4 fibre72 protein68 fat920 kcal
KAsoon
Eggs Cochon (No Biscuit)
Poached Eggs with Pulled Pork and Hollandaise (No Biscuit)
A New Orleans-inspired brunch dish featuring tender, slow-cooked pulled pork topped with perfectly poached egg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Fried Frogs' Legs (Keto Breading)
Pan-Fried Frogs' Legs with Keto Breading
Tender frogs' legs lightly coated in a keto-friendly almond flour or crushed pork rind breading, pan-fried unt…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Grilled Pork Belly Skewers
Grilled Pork Belly Skewers with Sautéed Cabbage (No Sugary Sauce)
Succulent cubes of rich pork belly, seasoned simply and grilled on skewers until crispy on the outside and mel…
7 net12 total5 fibre38 protein78 fat850 kcal
KAsoon
Grilled Steak Salad
Grilled Steak Salad with Mixed Greens, Blue Cheese, Avocado, and Keto Vinaigrette (No Croutons)
Tender slices of grilled steak (e.g., sirloin or flank) served over a generous bed of fresh mixed greens. Acco…
7 net13 total6 fibre50 protein60 fat750 kcal
KAsoon
Keto Breakfast Bowl
Keto Breakfast Bowl (Eggs, Meats, Avocado, Cheese)
A hearty breakfast bowl featuring scrambled eggs, crispy bacon, savory sausage, sliced avocado, and shredded c…
7 net12 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Corned Beef Hash
Pan-Fried Corned Beef Hash with Cauliflower and Peppers (No Potatoes)
Hearty shredded corned beef pan-fried until slightly crispy with diced cauliflower florets and bell peppers, c…
7 net12 total5 fibre60 protein65 fat850 kcal
KAsoon
Keto Fish Lettuce Wraps
Grilled Mahi-Mahi Lettuce Wraps with Avocado and Keto Slaw
Flavorful grilled or pan-seared mahi-mahi (or other firm white fish), seasoned with a savory rub, served in fr…
7 net12 total5 fibre50 protein35 fat550 kcal
KAsoon
Keto Fried Okra
Fried Okra (with Almond Flour Breading)
Slices of fresh okra coated in a low-carb, seasoned almond flour breading and pan-fried or deep-fried until cr…
7 net15 total8 fibre10 protein35 fat400 kcal
KAsoon
Keto Sausage Balls
Keto Sausage Balls (with Cream Cheese and Cheddar)
Savory baked bites made from ground pork sausage, cream cheese, and shredded cheddar, bound with a touch of al…
7 net10 total3 fibre78 protein146 fat1660 kcal
KAsoon
Keto Seafood Boil
Keto Seafood Boil (No Corn or Potatoes)
A flavorful Southern-style seafood boil featuring shrimp, crab legs, and smoked sausage, generously seasoned w…
7 net10 total3 fibre85 protein85 fat1100 kcal
KAsoon
Keto Tuna and Cheese Bake
Tuna & Cheese Bake (No Noodles, with Celery and Herbs)
Flaky tuna mixed with a rich, creamy cheese sauce, chopped celery, and fresh herbs, then baked until bubbly an…
7 net9 total2 fibre100 protein134 fat1645 kcal
KAsoon
Maryland Crab Cakes (No Breading, Pan-Seared)
Pan-Seared Maryland Crab Cakes (No Breading) with Lemon Aioli
Authentic Maryland-style crab cakes made with minimal binder and no breading, pan-seared to a golden crust and…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Oysters Rockefeller
Baked Oysters with Spinach, Herbs, and Parmesan (No Breadcrumbs)
Fresh oysters on the half shell, generously topped with a rich mixture of butter, finely chopped spinach, savo…
7 net10 total3 fibre30 protein48 fat580 kcal
KAsoon
Pork Tenderloin Medallions with Green Peppercorn Sauce and Sautéed Mushrooms
Pan-Seared Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Sautéed Mushrooms
Pan-seared tender pork medallions topped with a rich, creamy green peppercorn sauce, accompanied by earthy sau…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Shrimp and Avocado Salad
Shrimp and Avocado Salad with Lemon-Herb Vinaigrette
A refreshing salad featuring grilled or chilled large shrimp, creamy sliced avocado, mixed greens, and a light…
7 net15 total8 fibre40 protein55 fat700 kcal
KAsoon
Smoked Sablefish Platter
Smoked Sablefish Platter with Keto Accoutrements
A luxurious platter of flaky, rich smoked sablefish (black cod), known for its buttery texture and intense fla…
7 net9 total2 fibre45 protein45 fat600 kcal