Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
54 matching dishes
Asado con Cuero (Carne sin guarnición)
Whole-Roasted Meat with Skin (Keto, Meat Only)
A traditional slow-roasted preparation of a whole animal (often pork or young beef) cooked with its skin, resu…
0 net0 total0 fibre80 protein65 fat900 kcal
Bondiola a la Parrilla
Grilled Pork Shoulder Steak with Keto Sides
A thick cut of grilled pork shoulder, known for its marbling and tenderness. A staple of Argentinian barbecue,…
2 net3 total1 fibre55 protein50 fat700 kcal
Chinchulines a la Parrilla
Grilled Beef Chitterlings with Keto Sides
Crispy grilled beef chitterlings, a popular offal choice in an Argentinian parrillada, known for their unique …
2 net2 total0 fibre30 protein55 fat600 kcal
Churrasquito de Cerdo
Grilled Pork Steak
A tender cut of pork steak, simply grilled to perfection, seasoned with salt and pepper, highlighting the natu…
2 net3 total1 fibre80 protein45 fat750 kcal
Pollo a la Parrilla
Grilled Chicken with Keto Sides
Simply grilled chicken, a common and versatile protein option in Argentinian cuisine. Can be ordered as a whol…
2 net3 total1 fibre70 protein40 fat650 kcal
Chorizo a la Parrilla (sin pan)
Grilled Argentinian Sausage (without bread)
A classic Argentinian grilled pork sausage, rich in fat and flavor, typically seasoned with paprika and other …
3 net3 total0 fibre20 protein40 fat450 kcal
Cordero al Horno
Roasted Lamb with Keto Sides
Slow-roasted lamb, a tender and flavorful dish popular in various regions of Argentina, often simply seasoned …
3 net4 total1 fibre65 protein55 fat750 kcal
Costillas de Cerdo a la Parrilla con Chimichurri
Grilled Pork Ribs with Chimichurri Sauce
Succulent grilled pork ribs, typically very fatty and tender, seasoned lightly and cooked over open flame. Ser…
3 net5 total2 fibre70 protein70 fat900 kcal
Lomo a la Pimienta
Beef Tenderloin with Peppercorn Sauce
A classic Argentinian dish featuring a thick cut of beef tenderloin cooked to perfection, served with a rich, …
3 net4 total1 fibre62 protein84 fat1050 kcal
Morcilla a la Parrilla
Grilled Blood Sausage with Keto Sides
A traditional grilled blood sausage, rich and flavorful, typically served as an appetizer or part of an asado.…
3 net4 total1 fibre18 protein40 fat450 kcal
Churrasco
Grilled Steak with Fried Egg and Avocado
A traditional Argentine grilled steak, often a thinner cut, seasoned simply with salt and pepper. This hearty …
4 net9 total5 fibre70 protein58 fat800 kcal
Longaniza a la Parrilla
Grilled Argentinian Sausage with Keto Sides
A flavorful, often spicier, pork sausage grilled to perfection. Similar to chorizo but with a distinct flavor …
4 net5 total1 fibre25 protein50 fat600 kcal
Matambre de Cerdo a la Parrilla
Grilled Pork Flank Steak with Cabbage Salad
A succulent cut of pork flank steak (matambre), grilled until tender and flavorful, often with a slightly cris…
4 net7 total3 fibre70 protein55 fat780 kcal
Milanesa (keto-coated)
Pan-fried Steak/Chicken (keto-coated)
Traditionally a thinly pounded cut of beef or chicken, prepared with a conventional starchy coating and pan-fr…
4 net5 total1 fibre85 protein60 fat800 kcal
Palta Rellena (con Atún o Pollo)
Stuffed Avocado (with Tuna or Chicken Salad)
A halved, ripe avocado generously filled with a creamy salad made from flaked tuna or shredded chicken, typica…
4 net12 total8 fibre25 protein48 fat550 kcal
Pato Confitado
Confit Duck Leg
A classic preparation of duck leg, slowly cooked in its own rendered fat until the meat is incredibly tender a…
4 net5 total1 fibre60 protein95 fat1100 kcal
Pescado a la Gallega (Keto, Sin Papas)
Galician Style Fish (Keto, Without Potatoes)
Fresh white fish (e.g., merluza, hake) gently poached or baked in olive oil with generous amounts of garlic, s…
4 net6 total2 fibre40 protein40 fat550 kcal
Riñones a la Provenzal
Kidneys Provençal with Garlic and Parsley
Sautéed beef kidneys prepared Provençal style with generous amounts of garlic and fresh parsley, often finishe…
4 net5 total1 fibre40 protein40 fat550 kcal
Bife a Caballo
Steak with Fried Eggs and Green Salad
A classic Argentinian dish featuring a grilled steak, typically a sirloin or rump, topped with two sunny-side-…
5 net8 total3 fibre75 protein60 fat850 kcal
Bife de Lomo a la Parrilla con Vegetales Salteados
Grilled Beef Tenderloin with Sautéed Vegetables
A thick, succulent cut of grilled beef tenderloin, prepared simply with salt and pepper, served with a generou…
5 net8 total3 fibre65 protein60 fat800 kcal
Huevos a la Florentina
Eggs Florentine Style with Creamed Spinach (No Toast)
Poached or fried eggs served over a bed of sautéed spinach, typically covered with a creamy cheese sauce or bé…
5 net8 total3 fibre20 protein40 fat500 kcal
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Filling)
Beef tongue, slow-cooked until tender, then traditionally stuffed with a savory filling, here modified to be k…
5 net7 total2 fibre70 protein45 fat700 kcal
Peceto al Horno con Vegetales Salteados
Oven-Roasted Eye of Round with Sautéed Vegetables
A lean cut of beef, the eye of round (peceto), slow-roasted until tender and typically sliced. Served with a s…
5 net9 total4 fibre75 protein40 fat700 kcal
Pechuga de Pollo Rellena (con Jamón y Queso)
Stuffed Chicken Breast (with Ham and Cheese)
Chicken breast stuffed with a classic filling of ham and cheese (e.g., mozzarella or provolone), often pan-fri…
5 net5 total0 fibre60 protein50 fat700 kcal
Salpicón de Pollo (Keto)
Keto Chicken Salad (without Carbs)
A refreshing cold salad featuring shredded or diced cooked chicken, mixed with mayonnaise and a variety of veg…
5 net6 total1 fibre52 protein72 fat910 kcal
Tortilla de Espinaca (Estilo Frittata)
Spinach Frittata (Omelette Style)
A thick, oven-baked or pan-cooked omelette made with eggs and fresh spinach. A common vegetarian option, natur…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust whil…
1 net1 total0 fibre65 protein40 fat650 kcal
KAsoon
Pechuga de Pavo a la Plancha
Pan-Seared Turkey Breast
A lean and flavorful turkey breast fillet, pan-seared or grilled to tender perfection. Seasoned simply with sa…
1 net1 total0 fibre65 protein28 fat520 kcal
KAsoon
Escabeche de Codorniz
Pickled Quail
Quail pieces slowly cooked and then marinated in a tangy escabeche sauce made with olive oil, vinegar, garlic,…
2 net4 total2 fibre40 protein35 fat480 kcal
KAsoon
Lenguado a la Manteca y Limón (Sin Rebozado)
Pan-Seared Sole with Lemon Butter (No Breading)
A delicate sole fillet, pan-seared to perfection in butter with fresh lemon juice, garlic, and herbs, specific…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Pernil de Cerdo Flambeado (Sin Glaseado Dulce)
Flambéed Pork Leg (No Sweet Glaze)
Slices of succulent slow-roasted pork leg, expertly flambéed at the table with a savory alcohol (e.g., brandy)…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Lengua a la Provenzal
Braised Beef Tongue with Garlic and Parsley
Tender beef tongue, slow-cooked until exceptionally soft, then thinly sliced and generously coated with a clas…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Paté de Hígado de Ave (Sin Tostadas)
Chicken Liver Paté (No Toast)
A luxurious, smooth, and rich chicken liver paté made with generous amounts of butter, heavy cream, and a hint…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Arrollado de Carne Relleno Keto
Keto Stuffed Beef Roll
A traditional Argentinian preparation where a thin cut of beef (such as 'Nalga' or 'Bola de Lomo') is pounded …
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Chinchulines Rellenos Keto
Keto Stuffed Small Intestines
A unique and traditional Argentinian offal dish, featuring beef small intestines (chinchulines) generously stu…
4 net5 total1 fibre45 protein75 fat850 kcal
KAsoon
Costillas de Cordero a la Provenzal (sin acompañamiento de carbohidratos)
Lamb Chops Provençal (without carb sides)
Flavorful lamb chops, grilled or pan-seared, infused with the fresh and aromatic flavors of Provençal herbs, g…
4 net6 total2 fibre65 protein70 fat850 kcal
KAsoon
Garrón de Cerdo Braseado con Reducción Keto
Braised Pork Hock with Keto Reduction
Slow-braised pork hock cooked until the meat is incredibly tender and falling off the bone, served in its own …
4 net6 total2 fibre70 protein65 fat900 kcal
KAsoon
Mollejas a la Provenzal
Sweetbreads Provençal (Garlic and Parsley Sweetbreads)
Pan-fried or grilled sweetbreads (thymus gland, often from veal or beef) prepared with a generous amount of ga…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Picaña Rellena con Queso y Jamón (Keto)
Stuffed Rump Cap with Cheese and Ham (Keto)
A Picaña (rump cap) cut, butterflied and stuffed with a savory mixture of cheese (e.g., provolone, mozzarella)…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Pollo al Limón
Lemon Chicken
Chicken pieces (often breast or thigh) pan-seared or roasted and served with a tangy and rich lemon sauce. The…
4 net4 total0 fibre72 protein68 fat960 kcal
KAsoon
Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without …
4 net5 total1 fibre35 protein32 fat442 kcal
KAsoon
Ajíes al Escabeche
Pickled Peppers
Tender bell peppers (or other mild peppers) preserved in a tangy, aromatic brine of vinegar, olive oil, garlic…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile a…
5 net7 total2 fibre50 protein30 fat500 kcal
KAsoon
Calamar Relleno (con Relleno Keto)
Stuffed Calamari (with Keto Stuffing)
Tender calamari tubes stuffed with a savory keto-friendly mixture, often including minced tentacles, ground me…
5 net6 total1 fibre55 protein40 fat600 kcal
KAsoon
Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savo…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Matambre al Roquefort
Flank Steak with Roquefort Sauce (Keto)
A thin cut of flank steak (matambre), traditionally grilled or pan-fried, served generously topped with a rich…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Panceta Rellena Keto
Stuffed Pork Belly (Keto)
A flavorful and rich dish made from a deboned slab of pork belly, rolled and stuffed with a savory keto-friend…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Pescado a la Mostaza
Fish with Mustard Sauce
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy m…
5 net5 total0 fibre48 protein45 fat600 kcal
KAsoon
Picada de Mariscos Keto
Keto Seafood Appetizer Platter
A platter featuring a selection of fresh, plain grilled or steamed seafood such as shrimp, calamari rings (wit…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Pollo al Roquefort (Keto)
Chicken with Creamy Roquefort Sauce (Keto)
Chicken breast or thigh (typically boneless) pan-seared or grilled, served with a rich, creamy sauce made from…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce
Sautéed beef kidneys, prepared in a rich, savory sauce made with red wine, onions, and garlic. A flavorful off…
5 net7 total2 fibre40 protein38 fat500 kcal
KAsoon
Salpicón de Carne (Keto)
Cold Beef Salad with Keto Vegetables
A refreshing cold salad featuring shredded or diced beef, mixed with a selection of keto-friendly vegetables l…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Suprema de Pollo Gratinada
Gratinated Chicken Breast (Keto)
A tender pan-seared chicken breast generously topped with a rich, creamy cheese sauce and broiled until golden…
5 net6 total1 fibre57 protein85 fat1009 kcal
KAsoon
Tripa Gorda Rellena Keto
Keto Stuffed Large Beef Intestine
A rustic and flavorful offal dish where large beef intestine is meticulously cleaned, then stuffed with a savo…
5 net8 total3 fibre60 protein80 fat1000 kcal