Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
364 matching dishes · page 2 of 7
KAsoon
Lula Kebab / Tika Kebab
Grilled Minced Lamb Kebab / Grilled Lamb Skewers (with Keto Sides)
Succulent grilled minced lamb (Lula) or chunks of marinated lamb (Tika) skewers, seasoned with traditional spi…
5 net8 total3 fibre50 protein50 fat650 kcal
KAsoon
Lüle Kabab
Grilled Ground Lamb/Beef Kebab (No Lavash)
Flavorful minced lamb or a mix of lamb and beef, seasoned and molded onto skewers, then grilled over open coal…
5 net7 total2 fibre62 protein52 fat720 kcal
KAsoon
Piti (Keto-Modifikasiyalı)
Keto Lamb and Onion Stew (Piti-style)
A rich, slow-cooked lamb stew traditionally served in individual clay pots. Modified for keto by omitting chic…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Qutab İçliyi (Meat Filling Bowl)
Azerbaijani Spiced Lamb/Beef Filling Bowl (No Dough)
The flavorful, aromatic filling traditionally used in Qutab (Azerbaijani savory pastries), served without the …
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Şaşlık Quzu
Marinated Grilled Lamb Skewers (Rice/Bread Omitted)
Tender chunks of lamb marinated with onions and spices, then grilled to perfection on skewers. A flavorful and…
5 net6 total1 fibre58 protein55 fat700 kcal
KAsoon
Tendirdə Quzu
Tandoor-Baked Lamb (with Keto Sides)
A whole leg or shoulder of lamb seasoned with salt, pepper, and garlic, slow-cooked in a traditional tandoor o…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Tikə Kebab (Lamb Chunks Kebab)
Grilled Lamb Chunks Skewers with Keto Sides
Tender chunks of marinated lamb, skewered and grilled until juicy. To make it keto-friendly, ensure it's serve…
5 net8 total3 fibre70 protein60 fat800 kcal
KAsoon
Tika Kebab
Lamb Chunks Kebab (without bread or rice)
Tender chunks of marinated lamb, often with pieces of tail fat, skewered and grilled. A staple of Azerbaijani …
5 net7 total2 fibre60 protein52 fat700 kcal
KAsoon
Xash (Keto Quzu/Mal Ayaq Şorbası)
Keto Lamb/Beef Trotters Soup
A rich, gelatinous, and highly nourishing soup made from slow-cooked lamb or beef trotters and sometimes other…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Badimjan Ovmasi
Smoked Eggplant Dip with Garlic and Herbs
A flavorful dip made from fire-roasted eggplants, peeled and mashed, then mixed with garlic, fresh herbs (pars…
6 net12 total6 fibre3 protein22 fat250 kcal
KAsoon
Baliq Kebab
Grilled Fish Kebab with Lemon and Herbs
Fresh fish (often sturgeon or salmon) marinated simply with lemon, olive oil, and fresh herbs, then grilled on…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Çığırtma (Düyüsüz)
Chicken and Egg Stir-fry (No Rice)
A simple yet flavorful dish of chicken pieces (or sometimes lamb) stir-fried with onions and then eggs are cra…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Dana Kotleti (Breadcrumb-Free Veal Patties)
Azerbaijani Veal Patties (Keto Style)
Delicious pan-fried patties made from seasoned ground veal, typically mixed with finely chopped onions and fre…
6 net7 total1 fibre60 protein75 fat980 kcal
KAsoon
Doyma
Azerbaijani Meatballs (No Carbs/Sauce Modifications)
Flavorful meatballs made from minced lamb or beef, seasoned simply with onions and herbs. For a keto diet, it …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Göy Qutab (filling only, no dough)
Sautéed Herbs with Cheese (Qutab Filling, Keto)
The flavorful and aromatic filling of traditional Azerbaijani herb qutab, consisting of a vibrant mix of sauté…
6 net10 total4 fibre20 protein35 fat400 kcal
KAsoon
Jiz-Biz (Keto Lamb Offal Fry)
Azerbaijani Pan-Fried Lamb Offal (Keto Style)
A traditional Azerbaijani dish consisting of pan-fried lamb offal (liver, heart, kidneys, sometimes lungs or i…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Keto Badımcan Xaşıl (Roasted Eggplant Dip)
Keto Roasted Eggplant Dip
A smoky and creamy dip or puree made from fire-roasted eggplant, mashed and mixed with fresh garlic, fragrant …
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Kufta-Bozbash (Keto Lamb Meatball Soup)
Keto Lamb Meatball Soup with Herbs (No Carbs)
A hearty soup featuring large, tender lamb meatballs simmered in a rich, savory broth with onions and fresh he…
6 net9 total3 fibre45 protein45 fat580 kcal
KAsoon
Kufta Bozbash (Keto-Style Meatball Soup)
Large Lamb Meatball and Herb Stew (Rice-Free, No Chickpeas/Potatoes)
A flavorful stew featuring a large, seasoned lamb or beef meatball, modified to be rice-free. Served in a savo…
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Kufta (Large Azerbaijani Meatball)
Large Azerbaijani Meatball (Rice-Free, No Chickpeas/Potatoes)
A large, flavorful meatball crafted from minced lamb or beef, seasoned with onions and fresh herbs. Often cont…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Kükü (Keto Herb Omelette)
Thick Herb Omelette/Frittata (Keto Version)
A vibrant and thick omelette or frittata made with a large quantity of fresh mixed herbs (parsley, dill, cilan…
6 net10 total4 fibre30 protein38 fat480 kcal
KAsoon
Lülə Kabab (Keto Style)
Grilled Minced Lamb Kebab (without rice/bread)
Flavorful grilled minced lamb kebab, traditionally made with lamb or a mix of lamb and beef, seasoned with oni…
6 net8 total2 fibre55 protein48 fat650 kcal
KAsoon
Lülə Kabab / Tikə Kabab
Grilled Lamb/Beef Skewers (No Bread or Rice)
Succulent skewers of either seasoned minced lamb or beef (Lülə Kabab) or marinated tender lamb chunks (Tikə Ka…
6 net8 total2 fibre65 protein85 fat950 kcal
KAsoon
Lülə Kebab / Tikə Kebab (Keto)
Grilled Lamb/Beef Kebab with Keto Sides
Minced (Lülə) or chunked (Tikə) lamb or beef, seasoned and grilled on skewers. Naturally keto, but traditional…
6 net10 total4 fibre60 protein48 fat680 kcal
KAsoon
Lula Kabab
Minced Lamb and Beef Skewers (No Bread/Rice)
Authentic Azerbaijani Lula Kabab features seasoned minced lamb and beef, often mixed with finely chopped onion…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Lula Kebab Platter (Keto)
Grilled Minced Lamb Kebab with Keto Sides
Succulent grilled minced lamb kebabs, seasoned with onions and herbs, traditionally served with lavash and ric…
6 net10 total4 fibre75 protein50 fat750 kcal
KAsoon
Piti (Keto Adapted)
Lamb and Fat Stew (No Chickpeas, Potatoes, Chestnuts)
A rich, slow-cooked stew traditionally made in individual clay pots (piti pots) with chunks of lamb, fat, onio…
6 net8 total2 fibre70 protein70 fat900 kcal
KAsoon
Piti (Keto, No Chickpeas/Potatoes)
Azerbaijani Lamb Stew (Keto, No Chickpeas/Potatoes)
A rich and hearty lamb stew traditionally slow-cooked in individual clay pots. For a keto version, chickpeas a…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Piti (No Chickpeas/Potatoes)
Lamb and Tail Fat Stew (Keto Modified)
A traditional slow-cooked lamb stew, known for its rich flavor from lamb, spices, and often generous lamb tail…
6 net8 total2 fibre52 protein72 fat820 kcal
KAsoon
Qarışıq Kebab (Keto Üslubda)
Azerbaijani Mixed Kebab Platter (Keto Style, no bread/rice)
A generous platter featuring grilled skewers of succulent lamb tikka, tender chicken, and flavorful lula kebab…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Qovurma (Keto Lamb Fry with Onions)
Azerbaijani Fried Lamb with Onions and Herbs
A rich and satisfying dish consisting of tender pieces of lamb (or sometimes beef) pan-fried until browned and…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Qoyun Şişlik
Grilled Lamb Skewers with Keto Sides
Tender, marinated lamb pieces grilled on skewers over an open flame. Typically served with lavash (bread) and …
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Quzu Bel
Roasted Lamb Loin with Grilled Vegetables
A succulent lamb loin, seasoned simply and roasted or grilled to highlight its natural rich flavor. Served typ…
6 net10 total4 fibre75 protein65 fat880 kcal
KAsoon
Quzu Lülə Kababı
Grilled Ground Lamb Kebab (without bread/rice)
Flavorful ground lamb, seasoned with finely minced onions and traditional spices, expertly grilled on skewers.…
6 net8 total2 fibre65 protein50 fat720 kcal
KAsoon
Sac Qovurma (Meat and Onion Fry on Sac)
Lamb or Beef and Onion Stir-fry on Sac Pan
A rustic and flavorful dish featuring generous chunks of lamb or beef, stir-fried rapidly with plenty of slice…
6 net8 total2 fibre53 protein80 fat956 kcal
KAsoon
Təndir Toyuq
Azerbaijani Tandoor Roasted Chicken
Whole or half chicken marinated in a blend of spices, often including onions, garlic, and herbs, then slow-roa…
6 net8 total2 fibre90 protein48 fat800 kcal
KAsoon
Tərəvez Küküsü (Potato & Flour-Free)
Azerbaijani Vegetable Omelette (Spinach/Greens, Keto)
A variation of Kükü, this omelette focuses on a generous mix of various leafy green vegetables such as spinach…
6 net10 total4 fibre28 protein42 fat500 kcal
KAsoon
Tika Kabab
Grilled Lamb Shish Kebab (No Lavash)
Succulent chunks of marinated lamb, skewered and grilled to perfection over open coals. The meat is tender and…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Yumurta Govurma
Scrambled Eggs with Lamb/Beef
A simple yet hearty dish consisting of scrambled eggs cooked with tender pieces of braised or pan-fried lamb o…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Balıq Ləvəngisi (Fish Levengi, No Dried Fruit)
Walnut and Onion Stuffed Fish (Fruit-Free)
A whole fish, often a white fish like Kura kutum or carp, stuffed with a rich mixture of finely ground walnuts…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Cız Bız (Keto Azerbaijani Lamb Offal Fry)
Azerbaijani Lamb Offal Fry with Onions
A rustic and rich dish featuring pan-fried lamb offal (typically liver, heart, and kidney) cooked with plenty …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Cız-Bız (Keto Modified)
Sautéed Lamb Offal with Onions (No Potatoes)
A rustic and flavorful dish featuring a mix of sautéed lamb offal (liver, heart, kidneys, sometimes lungs), co…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Cız-Bız (Keto Style - No Potatoes)
Fried Lamb Offal with Onions and Herbs (No Potatoes)
A rustic and flavorful dish made from lamb offal (liver, heart, kidney, lung) sautéed with onions and herbs. T…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Cız Bız (Potato-Free)
Pan-Fried Lamb Offal with Onions (Keto)
A traditional, hearty dish consisting of various lamb offal (liver, heart, kidneys, lungs) pan-fried with onio…
7 net9 total2 fibre60 protein48 fat680 kcal
KAsoon
Can Əti Qovurması
Sautéed Lamb or Beef with Onions and Herbs (No Rice/Potatoes)
Tender pieces of lamb or beef, sautéed or braised with onions and fresh herbs until richly flavored. A robust …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Göy Mücəvəri (Unsuz)
Azerbaijani Herb Omelette/Frittata (No Flour/Breadcrumbs)
A vibrant, thick omelette or frittata packed with a generous amount of fresh mixed herbs (cilantro, dill, pars…
7 net12 total5 fibre30 protein50 fat600 kcal
KAsoon
Jiz Biz (Keto Lamb Offal Fry, No Potatoes)
Lamb Offal Fry with Onions (No Potatoes)
A flavorful and robust dish consisting of pan-fried lamb offal (liver, heart, kidneys, lungs) with thinly slic…
7 net9 total2 fibre55 protein50 fat720 kcal
KAsoon
Jiz Biz (Keto-Modified, Potato-Free)
Sautéed Lamb Entrails with Onions and Herbs (No Potatoes)
A traditional and hearty dish featuring sautéed lamb liver, heart, kidneys, and sometimes lungs, cooked with p…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Jiz-Biz (Lamb Offal Sauté)
Sautéed Lamb Liver & Heart with Onions (No Potatoes)
A rustic and flavorful dish featuring lamb offal (liver, heart, sometimes kidney) sautéed with onions and spic…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Jiz-Biz (Qızardılmış Ciyər və İçalat)
Fried Lamb Organ Meats (without potatoes)
A rustic and flavorful dish featuring pan-fried lamb liver, heart, kidneys, and lamb fat, seasoned with onions…
7 net10 total3 fibre55 protein75 fat900 kcal
KAsoon
Keto Bozbash (Quzulu Tərəvəz Şorbası)
Lamb and Vegetable Soup (Potato and Chickpea-Free)
A hearty lamb soup featuring tender chunks of lamb simmered with onions, tomatoes, bell peppers, and herbs in …
7 net10 total3 fibre50 protein38 fat580 kcal
KAsoon
Keto Jiz-Biz
Keto Pan-Fried Lamb Entrails with Onions (No Potatoes)
A rustic and flavorful dish featuring pan-fried lamb entrails (liver, kidney, heart, lungs) with generous amou…
7 net10 total3 fibre60 protein68 fat850 kcal
KAsoon
Keto Jiz-Biz (Offal Skillet)
Keto Offal and Onion Skillet (No Potatoes)
A robust and flavorful dish of lamb offal (liver, heart, kidney, lungs) pan-fried with onions and herbs. Modif…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Kələm Dolması (Stuffed Cabbage Rolls, No Rice)
Keto-Modified Stuffed Cabbage Rolls (Meat & Herbs Filling)
Tender cabbage leaves stuffed with a savory mixture of ground lamb or beef, onions, and fresh herbs (like mint…
7 net12 total5 fibre35 protein38 fat500 kcal
KAsoon
Keto Kufta-Bozbash (Lamb Meatball Soup, No Rice/Potatoes)
Large Lamb Meatball Soup with Herbs (Keto Modified)
A hearty soup featuring a large ground lamb or beef meatball, traditionally with rice inside, simmered in a sa…
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Keto Kufta Bozbash (Meatball and Broth Soup, No Rice or Potato)
Keto Meatball and Broth Soup (No Rice or Potato)
A hearty soup featuring large, flavorful meatballs in a rich, savory broth. This keto version specifically omi…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Keto Kufta Bozbash (No Starchy Vegetables)
Azerbaijani Lamb Meatball Soup (Keto)
A hearty and flavorful Azerbaijani soup featuring large lamb meatballs, simmered in a rich broth with onions, …
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Keto Meat and Herb Dolma (Stuffed Vegetables/Leaves)
Meat and Herb Stuffed Vegetables or Leaves (No Rice)
A popular Azerbaijani dish featuring hollowed vegetables (bell peppers, eggplants, tomatoes) or rolled leaves …
7 net10 total3 fibre38 protein50 fat630 kcal
KAsoon
Keto Minced Meat & Herb Soup (Dushbara Style)
Minced Meat & Herb Soup (Dushbara Inspired)
Inspired by the flavors of the traditional Azerbaijani Dushbara, this keto-friendly version features savory, s…
7 net10 total3 fibre52 protein42 fat580 kcal
KAsoon
Keto Piti (Chickpea and Potato-Free)
Lamb and Saffron Stew (No Chickpeas or Potatoes)
A rich and flavorful lamb stew, slow-cooked with saffron, onions, and sometimes a hint of tomato, traditionall…
7 net10 total3 fibre55 protein48 fat680 kcal