Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
526 matching dishes · page 4 of 9
KAsoon
Qarışıq Kebab (Keto Üslubda)
Azerbaijani Mixed Kebab Platter (Keto Style, no bread/rice)
A generous platter featuring grilled skewers of succulent lamb tikka, tender chicken, and flavorful lula kebab…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Qaymaqlı Göbələk
Creamy Sautéed Mushrooms
A delightful side dish or appetizer of fresh mushrooms, typically cremini or oyster, expertly sautéed until te…
6 net8 total2 fibre10 protein38 fat400 kcal
KAsoon
Qaymaqlı Toyuq
Creamy Chicken Stew
Tender pieces of chicken cooked in a rich, creamy sauce, often with a hint of garlic and herbs. This dish is i…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Qovurma (Keto Lamb Fry with Onions)
Azerbaijani Fried Lamb with Onions and Herbs
A rich and satisfying dish consisting of tender pieces of lamb (or sometimes beef) pan-fried until browned and…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Qovurmalı Yumurta
Fried Lamb/Beef with Scrambled Eggs
A hearty breakfast or brunch dish featuring savory pieces of pan-fried lamb or beef (Qovurma style) mixed with…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Qoyun Şişlik
Grilled Lamb Skewers with Keto Sides
Tender, marinated lamb pieces grilled on skewers over an open flame. Typically served with lavash (bread) and …
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Quzu Bel
Roasted Lamb Loin with Grilled Vegetables
A succulent lamb loin, seasoned simply and roasted or grilled to highlight its natural rich flavor. Served typ…
6 net10 total4 fibre75 protein65 fat880 kcal
KAsoon
Quzu Lülə Kababı
Grilled Ground Lamb Kebab (without bread/rice)
Flavorful ground lamb, seasoned with finely minced onions and traditional spices, expertly grilled on skewers.…
6 net8 total2 fibre65 protein50 fat720 kcal
KAsoon
Sac Qovurma (Meat and Onion Fry on Sac)
Lamb or Beef and Onion Stir-fry on Sac Pan
A rustic and flavorful dish featuring generous chunks of lamb or beef, stir-fried rapidly with plenty of slice…
6 net8 total2 fibre53 protein80 fat956 kcal
KAsoon
Təndir Toyuq
Azerbaijani Tandoor Roasted Chicken
Whole or half chicken marinated in a blend of spices, often including onions, garlic, and herbs, then slow-roa…
6 net8 total2 fibre90 protein48 fat800 kcal
KAsoon
Tərəvez Küküsü (Potato & Flour-Free)
Azerbaijani Vegetable Omelette (Spinach/Greens, Keto)
A variation of Kükü, this omelette focuses on a generous mix of various leafy green vegetables such as spinach…
6 net10 total4 fibre28 protein42 fat500 kcal
KAsoon
Tika Kabab
Grilled Lamb Shish Kebab (No Lavash)
Succulent chunks of marinated lamb, skewered and grilled to perfection over open coals. The meat is tender and…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Toyuq Chighirtma
Chicken with Eggs and Herbs
A simple and comforting Azerbaijani dish, Toyuq Chighirtma features tender chicken pieces (often dark meat) co…
6 net8 total2 fibre65 protein58 fat780 kcal
KAsoon
Yumurta Govurma
Scrambled Eggs with Lamb/Beef
A simple yet hearty dish consisting of scrambled eggs cooked with tender pieces of braised or pan-fried lamb o…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Yumurta Qayğanağı
Azerbaijani Herb and Meat Omelette
A thick, flavorful Azerbaijani omelette or frittata made with fresh eggs, a generous amount of various aromati…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Yumurta Qiymasi
Minced Meat with Eggs
A hearty dish made by sautéing ground lamb or beef with onions and seasoning, then scrambling eggs directly in…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Yumurtalı Qovurma
Scrambled Eggs with Fried Lamb/Beef
A simple yet satisfying dish combining seasoned, fried chunks of lamb or beef with scrambled eggs and often on…
6 net8 total2 fibre48 protein42 fat580 kcal
KAsoon
Zeytun Salatı
Azerbaijani Olive Salad
A refreshing and savory salad showcasing briny olives combined with fresh tomatoes, crisp cucumbers, thinly sl…
6 net10 total4 fibre3 protein30 fat300 kcal
KAsoon
Balıq Ləvəngisi (Fish Levengi, No Dried Fruit)
Walnut and Onion Stuffed Fish (Fruit-Free)
A whole fish, often a white fish like Kura kutum or carp, stuffed with a rich mixture of finely ground walnuts…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Basdırma Kebab
Marinated Beef/Lamb Shish Kebab
Succulent chunks of beef or lamb, marinated in a simple mixture of onions, salt, and pepper, then skewered and…
7 net12 total5 fibre70 protein70 fat900 kcal
KAsoon
Borani
Spinach with Eggs and Yogurt
A delightful vegetarian dish featuring sautéed spinach, often with garlic and onions, topped with fried eggs a…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Cız Bız (Keto Azerbaijani Lamb Offal Fry)
Azerbaijani Lamb Offal Fry with Onions
A rustic and rich dish featuring pan-fried lamb offal (typically liver, heart, and kidney) cooked with plenty …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Cız-Bız (Keto Modified)
Sautéed Lamb Offal with Onions (No Potatoes)
A rustic and flavorful dish featuring a mix of sautéed lamb offal (liver, heart, kidneys, sometimes lungs), co…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Cız-Bız (Keto Style - No Potatoes)
Fried Lamb Offal with Onions and Herbs (No Potatoes)
A rustic and flavorful dish made from lamb offal (liver, heart, kidney, lung) sautéed with onions and herbs. T…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Cız Bız (Potato-Free)
Pan-Fried Lamb Offal with Onions (Keto)
A traditional, hearty dish consisting of various lamb offal (liver, heart, kidneys, lungs) pan-fried with onio…
7 net9 total2 fibre60 protein48 fat680 kcal
KAsoon
Can Əti Qovurması
Sautéed Lamb or Beef with Onions and Herbs (No Rice/Potatoes)
Tender pieces of lamb or beef, sautéed or braised with onions and fresh herbs until richly flavored. A robust …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Chighirtma Toyuq
Azerbaijani Chicken and Egg Scramble
A hearty and flavorful dish where sautéed chicken pieces are cooked with caramelized onions and tomatoes, then…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Chighirtma (Toyuq Chighirtması)
Pan-Fried Chicken with Eggs and Onions
Tender pieces of chicken (often thigh or leg meat) pan-fried with generously caramelized onions, briefly simme…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Göy Kyukyu
Azerbaijani Herb Omelet / Frittata
A thick, flavorful, and vibrant omelet or frittata made with a large quantity of fresh herbs (dill, cilantro, …
7 net12 total5 fibre30 protein38 fat500 kcal
KAsoon
Göy Mücəvəri (Unsuz)
Azerbaijani Herb Omelette/Frittata (No Flour/Breadcrumbs)
A vibrant, thick omelette or frittata packed with a generous amount of fresh mixed herbs (cilantro, dill, pars…
7 net12 total5 fibre30 protein50 fat600 kcal
KAsoon
Jiz Biz (Keto Lamb Offal Fry, No Potatoes)
Lamb Offal Fry with Onions (No Potatoes)
A flavorful and robust dish consisting of pan-fried lamb offal (liver, heart, kidneys, lungs) with thinly slic…
7 net9 total2 fibre55 protein50 fat720 kcal
KAsoon
Jiz Biz (Keto-Modified, Potato-Free)
Sautéed Lamb Entrails with Onions and Herbs (No Potatoes)
A traditional and hearty dish featuring sautéed lamb liver, heart, kidneys, and sometimes lungs, cooked with p…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Jiz-Biz (Lamb Offal Sauté)
Sautéed Lamb Liver & Heart with Onions (No Potatoes)
A rustic and flavorful dish featuring lamb offal (liver, heart, sometimes kidney) sautéed with onions and spic…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Jiz-Biz (Qızardılmış Ciyər və İçalat)
Fried Lamb Organ Meats (without potatoes)
A rustic and flavorful dish featuring pan-fried lamb liver, heart, kidneys, and lamb fat, seasoned with onions…
7 net10 total3 fibre55 protein75 fat900 kcal
KAsoon
Keto Bozbash (Quzulu Tərəvəz Şorbası)
Lamb and Vegetable Soup (Potato and Chickpea-Free)
A hearty lamb soup featuring tender chunks of lamb simmered with onions, tomatoes, bell peppers, and herbs in …
7 net10 total3 fibre50 protein38 fat580 kcal
KAsoon
Keto Jiz-Biz
Keto Pan-Fried Lamb Entrails with Onions (No Potatoes)
A rustic and flavorful dish featuring pan-fried lamb entrails (liver, kidney, heart, lungs) with generous amou…
7 net10 total3 fibre60 protein68 fat850 kcal
KAsoon
Keto Jiz-Biz (Offal Skillet)
Keto Offal and Onion Skillet (No Potatoes)
A robust and flavorful dish of lamb offal (liver, heart, kidney, lungs) pan-fried with onions and herbs. Modif…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Kələm Dolması (Stuffed Cabbage Rolls, No Rice)
Keto-Modified Stuffed Cabbage Rolls (Meat & Herbs Filling)
Tender cabbage leaves stuffed with a savory mixture of ground lamb or beef, onions, and fresh herbs (like mint…
7 net12 total5 fibre35 protein38 fat500 kcal
KAsoon
Keto Kufta-Bozbash (Lamb Meatball Soup, No Rice/Potatoes)
Large Lamb Meatball Soup with Herbs (Keto Modified)
A hearty soup featuring a large ground lamb or beef meatball, traditionally with rice inside, simmered in a sa…
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Keto Kufta Bozbash (Meatball and Broth Soup, No Rice or Potato)
Keto Meatball and Broth Soup (No Rice or Potato)
A hearty soup featuring large, flavorful meatballs in a rich, savory broth. This keto version specifically omi…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Keto Kufta Bozbash (No Starchy Vegetables)
Azerbaijani Lamb Meatball Soup (Keto)
A hearty and flavorful Azerbaijani soup featuring large lamb meatballs, simmered in a rich broth with onions, …
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Keto Meat and Herb Dolma (Stuffed Vegetables/Leaves)
Meat and Herb Stuffed Vegetables or Leaves (No Rice)
A popular Azerbaijani dish featuring hollowed vegetables (bell peppers, eggplants, tomatoes) or rolled leaves …
7 net10 total3 fibre38 protein50 fat630 kcal
KAsoon
Keto Minced Meat & Herb Soup (Dushbara Style)
Minced Meat & Herb Soup (Dushbara Inspired)
Inspired by the flavors of the traditional Azerbaijani Dushbara, this keto-friendly version features savory, s…
7 net10 total3 fibre52 protein42 fat580 kcal
KAsoon
Keto Piti (Chickpea and Potato-Free)
Lamb and Saffron Stew (No Chickpeas or Potatoes)
A rich and flavorful lamb stew, slow-cooked with saffron, onions, and sometimes a hint of tomato, traditionall…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto Piti-Style Lamb & Fat Stew (No Chickpeas/Potatoes)
A rich, slow-cooked lamb stew, inspired by the flavors of traditional Piti but re-imagined for keto. It featur…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Keto Turşu Şorba (Sour Lamb Broth)
Sour Lamb Broth with Herbs and Vegetables
A hearty and tangy lamb broth-based soup, typically featuring chunks of lamb, and sometimes chickpeas or potat…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Keto Yaprak Dolması (Rice-Free Grape Leaf Dolma)
Grape Leaf Rolls with Meat and Herbs (No Rice)
Tender grape leaves carefully stuffed with a savory filling. This keto version replaces the traditional rice w…
7 net12 total5 fibre38 protein40 fat550 kcal
KAsoon
Keto Yarpaq Dolması
Grape Leaves with Meat & Herbs (No Rice)
Savory minced lamb or beef, mixed with finely chopped onions and fragrant fresh herbs (often mint, dill, and c…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Kufta Bozbash (Giant Meatball Soup, No Potatoes/Chickpeas)
Giant Meatball Soup (No Potatoes/Chickpeas)
A hearty soup featuring a large ground lamb/beef meatball, traditionally with a boiled egg inside, served in a…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Kufta Bozbash (Keto Adapted)
Lamb Meatball Broth (No Rice, Chickpeas, Potatoes)
Large, flavorful meatballs made from ground lamb (traditionally with a sour plum inside), simmered in a rich b…
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Kufta Bozbash (Keto Meatball Stew)
Azerbaijani Lamb Meatball & Herb Stew (No Potatoes, No Chickpeas)
A hearty stew featuring large, flavorful lamb meatballs, often stuffed with a hard-boiled egg or dried plum, s…
7 net10 total3 fibre70 protein40 fat680 kcal
KAsoon
Kükü (Göy Küküsü)
Azerbaijani Mixed Herb Omelette
A thick, savory omelette made with a generous amount of fresh mixed herbs (dill, cilantro, spinach, green onio…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Kükü (Keto Modified)
Keto Azerbaijani Herb Frittata (Flour-Free)
A thick, vibrant frittata or omelette generously packed with an assortment of fresh herbs (spinach, cilantro, …
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Kükü (Ot Küküsü)
Azerbaijani Herb and Egg Frittata
A vibrant and flavorful egg dish resembling a frittata, packed with a generous amount of fresh herbs like cila…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Kuzu Qovurma
Fried Lamb and Onion Stew (served without rice)
A rustic and satisfying dish featuring tender pieces of lamb pan-fried until golden brown, then slow-stewed wi…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Kuzu Tikə Kabab
Lamb Skewers with Grilled Vegetables (no bread/rice)
Succulent chunks of marinated lamb, traditionally grilled on skewers over an open flame, served alongside perf…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Ləvəngi Toyuq
Stuffed Chicken with Walnut and Onion Paste (no rice)
A whole chicken, traditionally baked, stuffed with a rich mixture of ground walnuts, finely chopped onions, an…
7 net12 total5 fibre100 protein80 fat1100 kcal
KAsoon
Levengi (Keto Stuffed Fish with Walnuts and Herbs)
Azerbaijani Baked Stuffed Fish (Keto-style)
A whole fish (often carp or sturgeon) is generously stuffed with a rich, aromatic filling made from ground wal…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Lülə / Tikə Kebab (Çörəksiz və Düyüsüz)
Minced or Chunk Lamb/Beef Kebab (No Bread, No Rice)
Succulent skewers of seasoned minced lamb and beef (Lülə Kebab) or tender marinated chunks of lamb or beef (Ti…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Lula Kebab (Beef or Lamb)
Ground Meat Skewers with Grilled Vegetables (No Rice/Bread)
Seasoned ground beef or lamb, molded onto skewers and grilled. Traditionally served with lavash bread and rice…
7 net10 total3 fibre60 protein55 fat750 kcal