Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
526 matching dishes · page 7 of 9
KAsoon
Badımcan Ruleti
Eggplant Rolls with Walnut Filling
Thin slices of eggplant, typically pan-fried or roasted, are delicately rolled around a rich and savory fillin…
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Badımcan Ruleti (Eggplant Rolls with Cheese and Herbs)
Eggplant Rolls with Cheese and Herbs (Keto)
Tender, pan-fried or baked eggplant slices rolled around a savory filling of fresh cheese (such as feta or bry…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Badımcan Ruletləri
Eggplant Rolls with Walnut and Garlic Paste
Thin slices of eggplant, lightly fried until tender, then rolled around a rich and savory filling made from gr…
9 net15 total6 fibre10 protein50 fat550 kcal
KAsoon
Badımjan Chığırtma
Fried Eggplant with Eggs
A rustic and hearty dish featuring fried eggplant slices, often cooked with tomatoes and bell peppers, and the…
9 net18 total9 fibre22 protein73 fat820 kcal
KAsoon
Badımjan Rostu
Roasted Eggplant Dip (no bread)
A creamy and flavorful dip made from roasted and mashed eggplant, often blended with tomatoes, bell peppers, g…
9 net14 total5 fibre4 protein25 fat280 kcal
KAsoon
Badimjan Chighirtmasi
Eggplant and Egg Scramble
Fried eggplant pieces cooked with sautéed onions and scrambled eggs. A delicious vegetarian option that is nat…
9 net15 total6 fibre25 protein55 fat650 kcal
KAsoon
Balıq Buğlaması
Steamed Fish with Vegetables
Fresh fish (often sturgeon or other white fish) gently steamed or simmered in a light broth with tender onions…
9 net12 total3 fibre60 protein35 fat600 kcal
KAsoon
Cız Bız
Fried Lamb Offal with Sautéed Onions (No Potatoes)
A rustic and intensely flavorful Azerbaijani dish consisting of pan-fried lamb offal (such as liver, heart, an…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Dana Govurma
Braised Beef with Onions
Tender chunks of beef (often lamb or veal) slowly braised with a generous amount of onions and spices, resulti…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Dana Rostosu
Roasted Veal with Keto Roasted Vegetables
A tender cut of veal, typically roasted whole or in large pieces, seasoned with traditional Azerbaijani spices…
9 net15 total6 fibre90 protein75 fat1050 kcal
KAsoon
Fisinjan (Keto Chicken and Walnut Stew)
Azerbaijani Chicken and Walnut Stew (Keto-style)
A rich, savory, and tangy stew made with tender chicken pieces, ground walnuts, and a distinctive dark sauce t…
9 net16 total7 fibre50 protein60 fat780 kcal
KAsoon
Jız-Bız (Kartoşkasız)
Keto Lamb Offal Fry (No Potatoes)
A hearty fry of lamb offal (liver, heart, kidneys, sometimes intestines) with onions and spices, traditionally…
9 net12 total3 fibre60 protein90 fat1100 kcal
KAsoon
Jiz-Biz (Kartoşkasız)
Fried Lamb Offal with Onions (No Potatoes)
A hearty and flavorful dish consisting of sautéed lamb offal (liver, heart, kidneys, often lungs) cooked with …
9 net12 total3 fibre55 protein68 fat820 kcal
KAsoon
Kələm Dolması (Cabbage Rolls with Meat, No Rice)
Stuffed Cabbage Rolls (Keto Modified, No Rice)
Tender cabbage leaves lovingly filled with a savory mixture of ground lamb or beef and fresh herbs, slow-cooke…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Kelemi Dolmasi (Düyüsüz)
Cabbage Rolls Stuffed with Lamb and Herbs (No Rice)
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb and aromatic fresh herbs,…
9 net15 total6 fibre48 protein40 fat580 kcal
KAsoon
Keto Badımcan Dolması (without Rice)
Keto Eggplant Dolma with Meat (No Rice)
Tender eggplants hollowed out and stuffed with a savory mixture of minced meat, onions, and fresh herbs, then …
9 net15 total6 fibre40 protein60 fat750 kcal
KAsoon
Keto Badimjan Dolmasi (Stuffed Eggplant)
Keto Stuffed Eggplant with Savory Ground Lamb
Tender eggplants hollowed out and filled with a rich mixture of ground lamb (or beef), onions, and aromatic he…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Keto Cız-Bız (Lamb Offal Fry with Onions)
Keto Lamb Offal Fry with Onions
A robust and traditional dish featuring stir-fried lamb offal (liver, heart, kidney, sometimes lungs) with a s…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Keto Jiz-Biz (Kartofsuz)
Keto Lamb Entrails Sauté (Potato-Free)
A rustic and richly flavored dish featuring various lamb entrails (liver, heart, kidneys, sometimes lungs) pan…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Keto Kələm Dolması
Cabbage Rolls with Meat & Herbs (No Rice)
Tender blanched cabbage leaves wrapped around a rich filling of seasoned minced lamb or beef, mixed with onion…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Kələm Dolması (Düyüsüz)
Keto Cabbage Dolma (No Rice Filling)
Tender cabbage leaves stuffed with a savory mixture of ground beef and/or lamb, onions, and fresh herbs, then …
9 net15 total6 fibre50 protein50 fat700 kcal
KAsoon
Keto Küftə Bozbaş (Meatballs in Broth)
Large Lamb Meatballs in Herb Broth (no potatoes, chickpeas)
A modified version of the classic hearty stew, focusing on large, flavorful lamb meatballs cooked in a rich, s…
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Keto Kufta-Bozbash
Rice-Free Lamb Meatball Soup (without potato or chickpeas)
A modified version of the traditional Azerbaijani lamb meatball soup, featuring large, flavorful meatballs (pr…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Keto Kufta Bozbash (Düyüsüz Küftə, Kartof və Nohudsuz)
Keto Meatball Soup (Rice-Free Meatballs, No Potato & Chickpeas)
A comforting and hearty soup featuring large, flavorful meatballs (typically lamb or beef) simmered in a rich,…
9 net13 total4 fibre55 protein50 fat680 kcal
KAsoon
Keto Kufta Bozbash (Meatballs without Potato/Peas)
Azerbaijani Lamb Meatballs in Herb Broth (Keto Version)
Large, flavorful ground lamb meatballs, traditionally stuffed with a hard-boiled egg or dried fruit, simmered …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Keto Lamb/Beef Xəngəl Bowl
Spiced Minced Lamb & Beef with Garlic Yogurt
A keto reimagining of Xəngəl, replacing the traditional pasta squares with a hearty bowl of spiced minced lamb…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Keto Levengi (Sugar-Free Walnut Stuffed Chicken/Fish)
Walnut Stuffed Chicken/Fish (Sugar-Free)
A whole chicken or fish (often sturgeon or kutum) traditionally stuffed with a rich, savory-sweet paste made f…
9 net18 total9 fibre55 protein75 fat900 kcal
KAsoon
Keto Piti Stew (Qoyun əti, soğan, göyərti)
Keto Lamb and Onion Stew with Herbs (Piti Style)
A rich, slow-cooked lamb stew, traditionally prepared in a clay pot, featuring tender lamb pieces, caramelized…
9 net12 total3 fibre65 protein75 fat950 kcal
KAsoon
Kufta-Bozbash (Keto, No Potatoes/Chickpeas)
Lamb Meatball Soup with Herbs (No Potatoes/Chickpeas)
A hearty soup featuring large, flavorful meatballs made from ground lamb (often with a plum inside). The broth…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kufta Bozbash (Large Meatball Broth)
Large Meatball Broth (No Potato/Chickpeas)
A flavorful and robust broth containing one or more very large, savory meatballs made from minced lamb or beef…
9 net12 total3 fibre60 protein55 fat771 kcal
KAsoon
Kufta (Kartofsuz, Noxudsuz)
Large Lamb Meatball in Broth (No Potatoes/Chickpeas)
A substantial, tender lamb meatball (often with a hard-boiled egg or small plum inside) simmered in a savory, …
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Lavangi (Meyvə Pastasız)
Baked Stuffed Chicken or Fish (Keto-style, No Fruit Paste)
A whole chicken or fish (such as Caspian Kutum or carp) stuffed with a rich filling primarily made of ground w…
9 net15 total6 fibre85 protein85 fat1100 kcal
KAsoon
Mangal Salatı (Keto Qızartma Tərəvəz Salatı)
Keto Grilled Vegetable Salad
A flavorful salad made from grilled eggplant, bell peppers, tomatoes, and onions, often dressed with olive oil…
9 net15 total6 fibre5 protein20 fat250 kcal
KAsoon
Mastalık
Yogurt with Garlic and Herbs
A thick, savory side dish or appetizer made from plain strained yogurt (qatiq) mixed with crushed garlic, fres…
9 net10 total1 fibre15 protein20 fat250 kcal
KAsoon
Mastalik
Yogurt, Cucumber, and Garlic Dip
A refreshing cold dip or side dish, very similar to Greek tzatziki, made from creamy, full-fat yogurt blended …
9 net10 total1 fibre12 protein18 fat250 kcal
KAsoon
Mücəmmə
Scrambled Eggs with Tomatoes and Herbs
A hearty and simple Azerbaijani breakfast or light meal, featuring scrambled eggs cooked with fresh tomatoes, …
9 net12 total3 fibre20 protein38 fat450 kcal
KAsoon
Mushroom Qovurma
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (often button or cremini) pan-fried with onions and…
9 net12 total3 fibre8 protein25 fat300 kcal
KAsoon
Ovrişdə (Lamb/Beef and Egg Scramble)
Azerbaijani Lamb/Beef and Egg Scramble
A hearty and flavorful scramble featuring seasoned ground lamb or beef cooked with onions, bell peppers, tomat…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Qatıq Salatı
Cucumber, Dill, and Garlic Yogurt Salad
A refreshing cold salad made with thick plain yogurt (qatiq), finely diced cucumbers, generous fresh dill, and…
9 net10 total1 fibre8 protein12 fat180 kcal
KAsoon
Qovurma (Braised Lamb/Beef with Onions)
Lamb/Beef and Onion Stir-fry/Stew
Tender pieces of lamb or beef slow-braised or pan-fried with a generous amount of caramelized onions and seaso…
9 net12 total3 fibre65 protein55 fat750 kcal
KAsoon
Qovurma (Keto Braised Lamb/Beef)
Braised Lamb or Beef (Keto, No Dried Fruits/Potatoes)
A rich, slow-braised dish of tender lamb or beef, typically cooked with generous amounts of onions until deepl…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Qovurma (Keto Lamb Stew)
Keto Lamb Stew (Pomegranate Molasses-Free)
A rich and savory stew, typically featuring tender lamb pieces braised with onions and sometimes dried fruits …
9 net12 total3 fibre55 protein52 fat700 kcal
KAsoon
Qovurma (Lamb/Beef Fry with Onions, No Dried Fruit/Chestnuts)
Lamb/Beef Fry with Onions (No Dried Fruit/Chestnuts)
Chunks of lamb or beef pan-fried until tender with onions and spices. This version excludes dried fruits or ch…
9 net12 total3 fibre50 protein50 fat680 kcal
KAsoon
Qovurma (Lamb & Onion Fry)
Sautéed Lamb with Onions (Keto Style)
Tender pieces of lamb (or beef) slowly cooked or sautéed with generous amounts of caramelized onions and tradi…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Qovurma (Quzu və Soğan Qovurması)
Lamb and Onion Fry (Braised Lamb)
Tender pieces of lamb (often shoulder or leg) slowly simmered or pan-fried with generous amounts of onions unt…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Qovurma (Sadə)
Slow-Cooked Lamb and Onion Fry
Tender pieces of lamb (or beef) slow-cooked or pan-fried with onions until caramelized and richly flavorful. T…
9 net12 total3 fibre55 protein55 fat700 kcal
KAsoon
Quzu Kabab / Toyuq Kabab
Grilled Lamb Kebab / Grilled Chicken Kebab (No Lavash)
Tender pieces of marinated lamb or chicken, grilled to perfection over coals. Typically served with raw onions…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Quzu Qovurma (Keto Version)
Lamb Fry/Stew with Onions and Herbs (No Rice)
Succulent chunks of lamb (often young spring lamb or 'quzu') browned and then slowly stewed with a generous qu…
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Quzu Qovurma (Simple Lamb Sauté, No Fruits/Chestnuts)
Simple Lamb Sauté with Onions
Tender pieces of lamb (or beef) are slow-sautéed with generous amounts of onions until caramelized and the mea…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Səbzi Qovurma (Keto Versiyası)
Lamb/Beef and Herb Stew (Keto-Style)
A rich, aromatic stew featuring tender lamb or beef pieces cooked slowly with a generous mix of fresh green he…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Sac Govurma
Mixed Meat and Vegetable Fry on Sac Pan (Keto Version)
A hearty stir-fry of various meats (typically lamb, beef, or chicken) and non-starchy vegetables like bell pep…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Sac İçi (Keto Adapted)
Grilled Mixed Meats and Vegetables on a Saj (No Potatoes)
A platter of various meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, onions) grilled o…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi (Keto Azerbaijani Mixed Grill Plate)
Azerbaijani Mixed Grill Plate with Lamb, Chicken and Keto Vegetables
A rustic and flavorful platter featuring various grilled meats (typically lamb and chicken) and vegetables, tr…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Sac İçi (Lamb/Beef)
Sizzling Lamb and Vegetable Platter (on Saj)
A vibrant platter of tender lamb or beef (sometimes chicken) stir-fried and served sizzling hot on a tradition…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Sac Qovurma (Quzu əti və Keto Tərəvəzlər)
Keto Lamb and Vegetable Sac Fry
A robust dish where tender pieces of lamb (or sometimes beef or chicken) are stir-fried on a traditional cast-…
9 net15 total6 fibre55 protein60 fat750 kcal
KAsoon
Saj Ichi (Qoyun əti ilə Saj)
Lamb and Keto Vegetable Saj Platter
Lamb pieces cooked on a traditional cast-iron saj (convex griddle) with a variety of vegetables. This keto ver…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Saj Içi (Ət və Tərəvəz, Kartofsuz)
Mixed Grilled Meats and Vegetables on Saj (No Potatoes)
A vibrant and sizzling platter of various grilled meats (often lamb, chicken, or beef) cooked on a traditional…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Toyuq Chighirtmasi (Chicken and Egg Stew)
Chicken and Egg Scramble/Stew
A rustic and flavorful dish featuring tender chicken pieces (often thighs or drumsticks) stewed with a generou…
9 net12 total3 fibre60 protein55 fat700 kcal
KAsoon
Toyuq Chigirtma
Chicken Chigirtma (Chicken & Eggs Stew)
A rustic and hearty dish of chicken pieces braised with sautéed onions and then cooked with beaten eggs, creat…
9 net12 total3 fibre75 protein65 fat900 kcal
KAsoon
Toyuq Levengi (Keto-Modifikasiyalı)
Roasted Chicken with Keto Walnut & Onion Stuffing
A whole chicken roasted until perfectly golden and tender, stuffed with a rich and aromatic filling of ground …
9 net15 total6 fibre80 protein65 fat900 kcal