Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
526 matching dishes · page 8 of 9
KAsoon
Toyuq Levengisi (Quru Meyvəsiz)
Chicken Stuffed with Walnut & Onion Paste (Dried Fruit-Free)
A whole chicken generously stuffed with a rich and aromatic paste of ground walnuts, sautéed onions, and tradi…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Toyuq Zəfəranlı
Saffron Braised Chicken (Rice-Free)
Succulent chicken pieces, typically bone-in thighs or drumsticks, slowly braised with caramelized onions and g…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Üç Bacı Dolması (Stuffed Eggplant, Tomato, Pepper)
Meat-Stuffed Eggplant, Tomato, and Bell Pepper (Rice-Free)
A traditional dish featuring eggplant, tomatoes, and bell peppers generously stuffed with a savory mixture of …
9 net15 total6 fibre50 protein48 fat680 kcal
KAsoon
Yarpaq Dolması (Çəltiksiz)
Meat-Stuffed Grape Leaves (No Rice)
Tender grape leaves carefully wrapped around a savory filling of seasoned ground lamb or beef, fresh herbs, an…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb Filling)
Grape Leaf Dolma (Keto Meat & Herb Filling)
Tender grape leaves carefully stuffed with a savory mixture of seasoned ground meat (beef/lamb) and fresh herb…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Yaşıl Lobya Qovurma
Fried Lamb/Beef with Green Beans and Herbs
A flavorful and naturally keto-friendly dish consisting of pan-fried tender pieces of lamb or beef combined wi…
9 net15 total6 fibre55 protein48 fat700 kcal
KAsoon
Azerbaijani Mixed Kabab Platter (Lamb Lula & Chicken Tika)
Grilled Lamb and Chicken Skewers with Keto Sides
A generous platter featuring succulent grilled skewers of minced lamb (Lula kabab) and marinated chicken chunk…
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Badımcan Dolması (Çəkilmiş ət ilə, Düyüsüz)
Stuffed Eggplant with Ground Meat (Rice-Free)
Baked or simmered eggplant halves (sometimes bell peppers and tomatoes too) filled with a savory mixture of se…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Badımcan Dolması (Keto Meat-Stuffed Eggplant)
Keto Meat-Stuffed Eggplant Dolma (No Rice)
Hollowed-out eggplants are generously stuffed with a savory mixture of ground lamb and/or beef, finely chopped…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Badımcan Dolması (Keto Versiyası)
Keto Eggplant Dolma (Meat and Herbs)
Tender eggplants that have been hollowed out and generously stuffed with a savory and aromatic mixture of minc…
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
Badımcan Dolması (No Rice)
Stuffed Eggplant with Meat (Keto-style)
Whole eggplants are hollowed out and filled with a rich mixture of seasoned minced lamb or beef, onions, tomat…
10 net18 total8 fibre50 protein80 fat980 kcal
KAsoon
Badımcan Kababı
Grilled Eggplant with Bell Peppers and Tomatoes
Skewers of grilled eggplant slices, often interspersed with bell peppers and tomatoes. Seasoned simply with sa…
10 net20 total10 fibre6 protein22 fat300 kcal
KAsoon
Badımcan Küküsü
Eggplant and Herb Omelet
A substantial and flavorful frittata-like dish where tender pieces of roasted or pan-fried eggplant are mixed …
10 net15 total5 fibre24 protein40 fat496 kcal
KAsoon
Badımcan Kürü
Grilled Eggplant Caviar (No Bread)
A refreshing cold appetizer made from roasted or grilled eggplants, mashed and mixed with finely chopped tomat…
10 net18 total8 fibre5 protein25 fat300 kcal
KAsoon
Badımjan Dolması (Keto-Modified)
Stuffed Eggplant with Lamb and Beef (Rice-Free)
Hollowed eggplants stuffed with a savory mixture of minced lamb and beef, herbs, and spices, then gently cooke…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Badımjan Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Eggplant (Rice-Free)
Halved eggplant shells generously filled with a flavorful mixture of ground meat (lamb or beef), onions, and f…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Badımjan Qovurma (Meat and Eggplant Stew)
Braised Lamb and Eggplant with Tomatoes
A flavorful stew featuring tender pieces of lamb (or beef) braised with sautéed eggplant, onions, and ripe tom…
10 net16 total6 fibre50 protein50 fat680 kcal
KAsoon
Badimjan Dolmasi (Keto-Modified)
Stuffed Eggplant with Savory Meat Filling (without rice)
Eggplants hollowed out and stuffed with a rich filling of minced meat (beef/lamb), onions, and herbs. Traditio…
10 net16 total6 fibre45 protein38 fat550 kcal
KAsoon
Badimjan Dolmasi (Keto Stuffed Eggplant and Bell Pepper)
Azerbaijani Stuffed Eggplant and Bell Pepper (Keto-style)
Flavorful whole eggplants and bell peppers stuffed with a savory mixture of minced lamb or beef, onions, and f…
10 net18 total8 fibre45 protein48 fat650 kcal
KAsoon
Balıq Ləvəngi
Stuffed Fish with Walnut Paste (Keto-Optimized)
Whole fish (often Kutum or Sturgeon), baked or pan-fried, typically stuffed with a rich and savory mixture cal…
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Balıq Ləvəngi (Az Erik Sousu ilə)
Baked Stuffed Fish (with Walnut-Onion Stuffing, Reduced Plum Sauce)
A whole fish (often kutum or carp) baked with a delicious stuffing of ground walnuts, onions, and seasonings. …
10 net15 total5 fibre48 protein62 fat820 kcal
KAsoon
Balıq Ləvəngi (Keto Fish)
Baked Fish with Walnut-Onion Stuffing (No Plum)
A whole baked fish (often Kutum or other white fish) stuffed with a savory and aromatic paste of finely ground…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Balıq Ləvəngi (Keto-Modified)
Baked Stuffed Fish with Walnut and Onion
A whole fish (often kutum or carp) baked with a rich stuffing called 'ləvəngi'. The stuffing typically consist…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Balıq Ləvəngi (Keto Stuffed Fish)
Baked Whole Fish with Keto Walnut-Onion Stuffing
A whole fish (often a local Caspian white fish like Kutum) baked to perfection, filled with a rich and savory …
10 net15 total5 fibre50 protein68 fat850 kcal
KAsoon
Balıq Ləvəngisi (Düyüsüz)
Baked Fish with Walnut and Onion Stuffing (No Rice)
A whole baked fish (often kutum or carp) stuffed with a rich, savory mixture of finely ground walnuts, onions,…
10 net15 total5 fibre45 protein65 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Friendly)
Fish Lavangi (Stuffed Fish with Walnuts, Minimized Plum Paste)
A whole fish (often carp or kutum) traditionally baked after being generously stuffed with a flavorful mixture…
10 net15 total5 fibre58 protein55 fat720 kcal
KAsoon
Balıq Ləvəngisi (Keto Modified)
Baked Fish with Savory Walnut Stuffing (Low Fruit)
A whole baked fish (often Kutum or carp) generously stuffed with a savory and aromatic paste made from ground …
10 net15 total5 fibre55 protein55 fat700 kcal
KAsoon
Balıq Ləvəngisi (Keto-Modified, Dried Fruit-Free)
Baked Fish with Savory Walnut-Onion Paste (No Dried Fruits)
A whole fish (often kutum or carp) baked with a rich, savory filling made from ground walnuts, onions, and her…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Balıq Ləvəngisi (Keto Versiyası)
Keto Baked Fish with Walnut and Onion Stuffing
A whole baked fish (often Kutum or Sturgeon) generously stuffed with a rich and flavorful mixture primarily co…
10 net18 total8 fibre60 protein65 fat850 kcal
KAsoon
Balıq Levengi
Baked Stuffed Fish with Walnut-Onion Paste
A whole fish (often kutum or sturgeon) is traditionally baked after being stuffed with a rich, aromatic paste …
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Balıq Levengi (Baked Fish Stuffed with Walnut and Onion, No Fruit Paste)
Baked Fish Stuffed with Walnut & Onion (No Fruit Paste)
Whole fish (often Kutum or Sturgeon) baked with a savory and rich stuffing of ground walnuts, finely chopped o…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Baliq Ləvəngi
Baked Fish with Walnut and Plum Paste Stuffing
A whole fish (such as kutum or sturgeon) traditionally baked after being stuffed with a uniquely Azerbaijani b…
10 net18 total8 fibre65 protein55 fat800 kcal
KAsoon
Boğazda Yumurta
Eggs Poached in Tomato and Pepper Sauce
A comforting dish of eggs gently poached in a rich, savory sauce made from fresh tomatoes, bell peppers, and o…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Bozbaş (Keto Lamb & Vegetable Stew)
Lamb Stew with Selected Vegetables (No Potato/Chickpeas)
A hearty and flavorful lamb stew prepared with savory broth, onions, and various low-carb vegetables. Traditio…
10 net15 total5 fibre65 protein50 fat700 kcal
KAsoon
Bozbash (Keto-Modified)
Hearty Lamb Soup (No Chickpeas, No Potatoes)
A traditional Azerbaijani lamb soup, typically rich and flavorful. While often containing chickpeas and potato…
10 net15 total5 fibre45 protein42 fat580 kcal
KAsoon
Buğlama (Keto)
Keto Lamb/Beef Stew (Potato-Free)
A flavorful and tender stew of lamb or beef, slow-cooked with onions, tomatoes, bell peppers, and fresh herbs,…
10 net15 total5 fibre50 protein45 fat620 kcal
KAsoon
Cız-Bız (Qartofsuz)
Fried Lamb Innards and Onions (No Potatoes)
A robust and flavorful dish consisting of lamb innards (liver, heart, lungs) quickly stir-fried with onions an…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Cız-Bız (without potatoes)
Pan-fried Lamb Entrails with Onions (Keto)
A hearty and rustic dish of pan-fried lamb entrails (typically liver, heart, and kidney) sautéed with a genero…
10 net14 total4 fibre55 protein70 fat850 kcal
KAsoon
Choban Qovurma
Shepherd's Fried Lamb/Beef with Onions and Peppers
Tender pieces of lamb or beef (shepherd's fry) sautéed with plenty of onions, bell peppers, and fresh herbs. A…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Daşarası Kabab (Qovurma)
Lamb or Beef Sauté in Stone Pot (No Sides)
Tender chunks of lamb or beef slowly cooked and sautéed with onions and sometimes tomatoes in a traditional st…
10 net14 total4 fibre70 protein70 fat870 kcal
KAsoon
Düyüsüz Dolma
Rice-Free Stuffed Vegetables (e.g., Cabbage, Eggplant)
A keto-friendly version of the classic stuffed vegetable dish, where the filling is made purely from ground me…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Fisincan (Sugar-Free, Thickener-Free)
Chicken and Walnut Stew (Keto Modified, No Pomegranate Molasses)
A rich and savory stew featuring chicken pieces cooked in a thick sauce made primarily from ground walnuts and…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Guru Lobya
Lamb and Green Bean Stew
A hearty and flavorful Azerbaijani stew featuring tender pieces of lamb slow-cooked with fresh green beans, to…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Ispanaq Boranısı
Spinach and Yogurt Borani
A creamy and savory dish made with sautéed spinach mixed with garlic and plain yogurt. Sometimes served as a d…
10 net15 total5 fibre15 protein30 fat400 kcal
KAsoon
Kələm Dolması (Rice-Free)
Keto Stuffed Cabbage Rolls (Meat & Herb Filling)
Tender blanched cabbage leaves carefully wrapped around a rich, aromatic filling of minced lamb and/or beef, o…
10 net15 total5 fibre40 protein38 fat580 kcal
KAsoon
Kələm Dolması (Rice-Free Cabbage Dolma)
Azerbaijani Stuffed Cabbage Leaves (Keto, No Rice)
Tender cabbage leaves filled with a savory mixture of seasoned ground lamb (or beef), onions, and fresh herbs,…
10 net15 total5 fibre35 protein35 fat500 kcal
KAsoon
Keto Badımcan Dolması (No Rice)
Keto Stuffed Eggplant with Meat and Herbs
Tender whole eggplants, hollowed out and generously stuffed with a savory mixture of ground lamb or beef, arom…
10 net16 total6 fibre35 protein32 fat480 kcal
KAsoon
Keto Balıq Kuftası
Rice/Breadcrumb-Free Fish Meatballs in Broth
A keto-adapted version of traditional Azerbaijani fish meatballs. Made from ground fish (e.g., carp, sturgeon)…
10 net12 total2 fibre65 protein50 fat780 kcal
KAsoon
Keto Balıq Ləvəngi (Stuffed Fish without Dried Fruit)
Keto Stuffed Fish (without Dried Fruit)
Whole baked fish (e.g., Kutum, carp) traditionally stuffed with a mixture of walnuts, onions, and often sour p…
10 net15 total5 fibre50 protein50 fat680 kcal
KAsoon
Keto Dolma (Cabbage/Pepper)
Keto Stuffed Cabbage/Bell Peppers (No Rice)
Savory ground lamb and/or beef filling, seasoned with herbs and spices, carefully wrapped in blanched cabbage …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
KETO Dolma (Meat-Stuffed Eggplant, Bell Pepper, Cabbage)
Meat-Stuffed Eggplant, Bell Pepper, and Cabbage Rolls (Rice-Free)
Tender eggplant, bell peppers, and blanched cabbage leaves stuffed with a savory mixture of minced lamb and/or…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves)
Stuffed Grape Leaves with Lamb and Herbs (Rice-Free)
Tender grape leaves generously stuffed with a savory mixture of minced lamb (or beef), fresh herbs like dill, …
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves/Cabbage)
Rice-Free Stuffed Grape Leaves or Cabbage Rolls (Meat-Filled)
Savory parcels made from tender grape leaves or blanched cabbage leaves, traditionally stuffed with a mixture …
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Dovga (Herb Yogurt Soup, No Rice)
Keto Herb Yogurt Soup
A refreshing, creamy soup made from unsweetened plain yogurt, thickened slightly with egg, and generously flav…
10 net12 total2 fibre25 protein30 fat400 kcal
KAsoon
Keto Levengi Chicken (Walnut and Onion Stuffed Chicken, No Dried Fruit)
Keto Walnut and Onion Stuffed Chicken
Whole chicken (or a portion) roasted with a rich, aromatic stuffing of ground walnuts and finely chopped onion…
10 net16 total6 fibre62 protein62 fat820 kcal
KAsoon
Keto Sac Ici (Meat & Veg Skillet)
Keto Meat and Vegetable Skillet (No Potatoes)
A sizzling platter of tender lamb or chicken pieces cooked on a traditional 'saj' (cast iron griddle) with bel…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Keto Toyuq Ləvəngisi
Roasted Chicken Stuffed with Walnut-Onion Paste (Keto Style)
Levengi is a signature Azerbaijani dish, typically a whole chicken (or fish) roasted after being stuffed with …
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Keto Yarpaq Dolması (No Rice)
Grape Leaves Stuffed with Seasoned Meat (No Rice)
Savory grape leaves carefully wrapped around a flavorful filling of ground lamb or beef, onions, and fresh her…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Yarpaq/Kələm Dolması (Ət və Göyərti)
Keto Meat and Herb Stuffed Grape or Cabbage Leaves
A keto-friendly version of the classic Azerbaijani dolma, featuring a savory filling of ground lamb or beef an…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Lamb and Savory Vegetable Stew (Piti-Style)
Slow-Cooked Lamb Stew with Tomatoes and Onions (Piti-Style, No Chickpeas/Potatoes)
A rich, slow-cooked lamb stew, inspired by Piti but modified to remove high-carb ingredients. Features tender …
10 net14 total4 fibre60 protein70 fat850 kcal