Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
198 matching dishes · page 3 of 4
KAsoon
Baliq Levengi (Qurudulmuş Meyvəsiz)
Baked Fish Stuffed with Walnut-Onion Paste (no dried fruit)
Whole fish (like Caspian Kutum or Zander) baked with a rich, savory stuffing made from finely ground walnuts a…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Dogramac
Cold Yogurt and Cucumber Soup (No Rice)
A refreshing and cooling cold soup, perfect for warmer weather. Made with strained full-fat yogurt (qatiq), fi…
12 net15 total3 fibre20 protein25 fat350 kcal
KAsoon
Dolma (Rice-Free Stuffed Grape Leaves/Vegetables)
Stuffed Grape Leaves/Vegetables (No Rice in Filling)
Tender grape leaves or hollowed-out vegetables (eggplant, bell pepper, tomato) generously filled with a flavor…
12 net18 total6 fibre40 protein35 fat550 kcal
KAsoon
Dovga (Düyüsüz)
Rice-Free Yogurt and Herb Soup
A traditional Azerbaijani savory soup made from a creamy base of plain yogurt, infused with a vibrant medley o…
12 net16 total4 fibre28 protein22 fat380 kcal
KAsoon
Dovğa (Pirinçsiz)
Dovğa Yogurt & Herb Soup (No Rice)
A traditional, refreshing Azerbaijani soup made with yogurt (qatiq), a variety of fresh green herbs (dill, min…
12 net15 total3 fibre25 protein35 fat450 kcal
KAsoon
Dovşan Qovurması
Rabbit Fry with Onions and Herbs
A traditional dish featuring rabbit meat, often pan-fried or stewed with caramelized onions and a medley of fr…
12 net16 total4 fibre70 protein60 fat880 kcal
KAsoon
Kələm Dolması (Düyüsuz)
Cabbage Rolls Stuffed with Meat (No Rice)
Tender cabbage leaves wrapped around a savory filling of minced lamb or beef, herbs, and spices, simmered in a…
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Kelem Dolmasi
Stuffed Cabbage Rolls with Meat (no rice)
Tender cabbage leaves blanched and carefully rolled around a savory filling of minced lamb or beef, chopped on…
12 net18 total6 fibre40 protein48 fat600 kcal
KAsoon
Keto Badımcan Dolması
Riceless Stuffed Eggplant (or Bell Pepper)
Eggplant halves or bell peppers generously stuffed with a savory and aromatic mixture of ground lamb or beef, …
12 net18 total6 fibre45 protein45 fat600 kcal
KAsoon
Keto Badımcan Dolması (Rice-Free)
Keto Stuffed Eggplant with Lamb and Herbs
Tender whole eggplants generously stuffed with a savory and aromatic mixture of minced lamb (or beef), finely …
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Keto Deconstructed Üç Bacı Dolması
Keto Stuffed Eggplant, Tomato, and Bell Pepper (without rice)
Traditionally, 'Üç bacı dolması' (Three Sisters Dolma) features eggplant, tomato, and bell pepper stuffed with…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Keto Lahana Dolması (Ətsiz Düyü)
Cabbage Rolls with Meat Filling (No Rice)
Tender blanched cabbage leaves generously stuffed with a savory mixture of minced lamb and/or beef, onions, an…
12 net18 total6 fibre55 protein45 fat680 kcal
KAsoon
Keto Üç bacı dolması (ətli)
Keto Three Sisters Stuffed Vegetables (No Rice)
A trio of vegetables (usually eggplant, bell pepper, and tomato) generously stuffed with a savory minced meat …
12 net18 total6 fibre40 protein50 fat650 kcal
KAsoon
Ovdukh (Keto Modified)
Cold Yogurt Soup (Potato & Rice-Free)
A refreshing cold soup made from strained yogurt (qatiq), mixed with fresh cucumbers, dill, cilantro, mint, an…
12 net15 total3 fibre25 protein25 fat350 kcal
KAsoon
Piti (Keto Modified)
Azerbaijani Lamb & Vegetable Stew (Piti-style, no chickpeas/potatoes)
A hearty, slow-cooked lamb stew, inspired by the flavors of traditional Azerbaijani Piti. Features tender chun…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Quzu Buğlaması (Braised Lamb and Vegetable Stew, No Potato)
Braised Lamb and Vegetable Stew (No Potato)
A flavorful slow-braised stew featuring tender lamb chunks with tomatoes, onions, and bell peppers. This versi…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Quzu Sac Ichi (Keto)
Keto Lamb Sac Dish with Vegetables
Lamb (or chicken/beef) stir-fried with bell peppers, eggplant, tomatoes, and onions, served sizzling on a trad…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Sac Govurma (Keto Modified)
Mixed Meat and Vegetable Stir-fry (Keto Modified)
Various meats (lamb, beef, chicken) stir-fried on a 'saj' (a traditional convex griddle) with vegetables. For …
12 net15 total3 fibre53 protein68 fat880 kcal
KAsoon
Sac Ici (Grilled Meat & Vegetable Platter, No Potatoes)
Azerbaijani Grilled Meat and Vegetable Platter (No Potatoes)
A traditional dish cooked and served on a 'sac' (a convex cast-iron griddle). It features generous portions of…
12 net18 total6 fibre65 protein75 fat950 kcal
KAsoon
Sac içi (Lamb/Beef/Chicken Griddle Platter)
Azerbaijani Griddle Platter with Meat & Keto Vegetables (Omit Bread/Rice)
A robust dish where chunks of meat (lamb, beef, or chicken) are cooked with a selection of vegetables like bel…
12 net18 total6 fibre50 protein58 fat750 kcal
KAsoon
Sac Qovurma (Keto-Modified)
Azerbaijani Meat & Vegetable Skillet (No Potatoes)
A rustic dish featuring tender chunks of lamb or beef, often with sheep's tail fat, stir-fried with bell peppe…
12 net18 total6 fibre60 protein68 fat850 kcal
KAsoon
Sadj Kawabi
Pan-Fried Lamb with Peppers and Eggplant (No Potatoes)
A hearty dish of lamb (or sometimes beef/chicken) stir-fried on a traditional cast-iron saj pan with various v…
12 net18 total6 fibre70 protein75 fat950 kcal
KAsoon
Saj İçi (Keto Style)
Mixed Lamb, Chicken, Beef, and Vegetables Cooked on Saj
A generous platter of tender lamb, chicken, and sometimes beef, stir-fried on a traditional convex griddle (sa…
12 net20 total8 fibre80 protein85 fat1100 kcal
KAsoon
Saj İçi (Mixed Grilled Meats & Vegetables)
Saj Ichi (Mixed Grilled Meats and Vegetables)
An assortment of lamb, beef, or chicken pieces stir-fried or grilled on a traditional convex cast-iron pan (sa…
12 net18 total6 fibre70 protein65 fat800 kcal
KAsoon
Saj İçin (Ət və Tərəvəz)
Mixed Meat & Vegetable Saj (No Potatoes)
A sizzling platter of tender lamb, chicken, or beef (or a mix) stir-fried on a traditional 'saj' (cast-iron gr…
12 net20 total8 fibre90 protein80 fat1100 kcal
KAsoon
Ət Dolması (Balqabaq, Pomidor, Badımcan) - düyüsüz
Stuffed Bell Pepper, Tomato & Eggplant (Rice-Free Meat Filling)
Hollowed bell peppers, tomatoes, and eggplants stuffed with a savory mixture of minced lamb or beef, onions, a…
12 net20 total8 fibre40 protein35 fat550 kcal
KAsoon
Ətli Badımcan/Bibər Dolması (Keto-Modified)
Keto Meat-Stuffed Bell Peppers and Eggplant
Bell peppers and/or eggplants hollowed out and filled with a savory mixture of minced lamb or beef, onions, an…
12 net18 total6 fibre40 protein45 fat600 kcal
KAsoon
Ətsiz Badımcan Dolması (Keto)
Keto Stuffed Eggplant with Minced Meat
Whole eggplants are hollowed out and generously stuffed with a savory mixture of minced lamb or beef, onions, …
12 net20 total8 fibre45 protein40 fat600 kcal
KAsoon
Üç bacı dolması (Keto-Modified, Rice-Free)
Three Sisters Stuffed Vegetables with Minced Meat (No Rice)
A classic Azerbaijani dish featuring bell peppers, tomatoes, and eggplants stuffed with a flavorful mixture of…
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Üç Bacı Dolması (Keto, No Rice)
Azerbaijani Stuffed Vegetables (Keto, No Rice)
Literally 'Three Sisters Dolma,' this dish features bell peppers, tomatoes, and eggplants stuffed with a savor…
12 net20 total8 fibre45 protein50 fat700 kcal
KAsoon
Üç bacı dolması (Keto Three Sisters Stuffed Vegetables)
Keto Stuffed Eggplant, Bell Pepper, and Tomato with Ground Meat
A classic dish featuring eggplant, bell pepper, and tomato hollowed out and stuffed with a savory mixture of s…
12 net20 total8 fibre50 protein50 fat700 kcal
KAsoon
Üç Bacı Dolması (Rice-Free)
Rice-Free Stuffed Eggplant, Tomato, and Bell Pepper
A beloved Azerbaijani dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a savo…
12 net20 total8 fibre45 protein65 fat800 kcal
KAsoon
Yarpaq Dolması (Rice-Free Grape Leaf Wraps)
Rice-Free Grape Leaf Wraps with Meat
Tender grape leaves carefully stuffed with a savory mixture of minced lamb and/or beef, onions, and a generous…
12 net18 total6 fibre35 protein35 fat500 kcal
KAsoon
Badımcan, Bibər və Pomidor Dolması (Düyüsüz)
Keto Stuffed Eggplant, Pepper, and Tomato (No Rice)
Hollowed-out eggplant, bell peppers, and tomatoes stuffed with a seasoned ground lamb or beef mixture, then sl…
13 net20 total7 fibre45 protein45 fat650 kcal
KAsoon
Badımcan Boranısı
Eggplant and Yogurt Dip
A creamy and savory dip or side dish made from roasted or fried eggplant, mixed with garlic, herbs, and thick …
13 net18 total5 fibre12 protein35 fat420 kcal
KAsoon
Badımcan Dolması (Üç bacı dolması)
Azerbaijani Stuffed Eggplant, Tomato & Pepper (no rice)
A classic Azerbaijani dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a savo…
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Buğlama (Keto Versiyası)
Steamed Lamb/Beef with Keto Vegetables
A flavorful and tender stew of lamb or beef slowly cooked with a medley of onions, tomatoes, bell peppers, and…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Çolpa Buğlaması (Kartofsuz)
Young Chicken Stew (Potato-Free)
A light yet flavorful stew made with tender young chicken pieces, gently simmered with onions, tomatoes, and b…
13 net18 total5 fibre50 protein38 fat620 kcal
KAsoon
Dolma (Rice-Free Stuffed Eggplant/Bell Pepper/Tomato)
Stuffed Vegetables with Ground Meat (No Rice)
Hollowed-out eggplant, bell peppers, or tomatoes generously filled with a flavorful mixture of ground lamb and…
13 net20 total7 fibre40 protein55 fat700 kcal
KAsoon
Dovga (No Rice)
Cold Yogurt and Herb Soup (No Rice)
A refreshing cold soup made with a base of creamy yogurt (matsoni), water, and typically stabilized with a whi…
13 net15 total2 fibre20 protein25 fat350 kcal
KAsoon
Dovga (Rice-Free Yogurt Soup)
Creamy Herb and Yogurt Soup (Rice-Free)
A refreshing and aromatic cold or warm soup made primarily from rich plain yogurt (matsoni), a vibrant mix of …
13 net15 total2 fibre15 protein20 fat300 kcal
KAsoon
Ispanaq Borani
Spinach with Yogurt and Garlic
A refreshing cold appetizer or side dish made from blanched and chopped spinach (or other greens) mixed with c…
13 net22 total9 fibre15 protein25 fat330 kcal
KAsoon
Keto Bibər Dolması (without Rice)
Keto Bell Pepper Dolma with Meat (No Rice)
Bell peppers (often green) stuffed with a flavorful mixture of minced meat, onions, and fresh herbs, then simm…
13 net18 total5 fibre40 protein60 fat750 kcal
KAsoon
Keto Çilov
Fish and Vegetable Stew (Keto Modified)
A hearty Azerbaijani stew featuring generous chunks of white fish (such as sturgeon or kutum) simmered with a …
13 net20 total7 fibre50 protein48 fat680 kcal
KAsoon
Keto Dolma (Stuffed Eggplant/Pepper with Meat & Herbs)
Rice-Free Stuffed Eggplant/Pepper with Lamb
Hollowed eggplant or bell peppers generously filled with a flavorful mixture of ground lamb or beef, sautéed o…
13 net20 total7 fibre50 protein40 fat600 kcal
KAsoon
Keto Dolma (Stuffed Peppers and Tomatoes, rice-free)
Stuffed Peppers and Tomatoes (rice-free)
Bell peppers and tomatoes hollowed out and generously stuffed with a savory mixture of ground lamb/beef, onion…
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Keto Dovga (Düyüsüz Otlu Qatıq Şorbası)
Azerbaijani Herb and Yogurt Soup (Rice-Free)
A refreshing and tangy soup made with creamy full-fat yogurt, an abundance of fresh herbs (cilantro, dill, min…
13 net15 total2 fibre18 protein30 fat380 kcal
KAsoon
Keto Kələm Dolması (No Rice)
Keto Cabbage Rolls with Minced Meat
Cabbage leaves stuffed with a savory filling of minced lamb or beef, herbs, and spices, stewed in a light toma…
13 net18 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto-Modified Kufta-Bozbash
Lamb Meatball and Eggplant Stew (without rice, potato, chickpeas)
A flavorful soup featuring large lamb meatballs, often with a sour plum or hard-boiled egg inside, cooked with…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Üç Bacı Dolması (Rice-Free Stuffed Vegetables)
Three Sisters Stuffed Vegetables (Zucchini, Tomato, Bell Pepper) without Rice
A traditional dish featuring zucchini, tomatoes, and bell peppers generously stuffed with a savory mixture of …
13 net20 total7 fibre45 protein45 fat600 kcal
KAsoon
Levengi (Stuffed Chicken)
Stuffed Chicken with Walnut Filling (Rice-Free)
A whole chicken or chicken pieces roasted, stuffed with a rich, savory filling primarily made from ground waln…
13 net18 total5 fibre50 protein55 fat720 kcal
KAsoon
Quzu Sac içi
Sizzling Lamb Platter with Low-Carb Vegetables
Tender pieces of lamb (often shoulder or leg) pan-fried in a traditional cast-iron sac with a colorful medley …
13 net18 total5 fibre55 protein65 fat800 kcal
KAsoon
Sac Içi (Lamb/Beef with Vegetables, no potatoes)
Azerbaijani Saj Plate (Grilled Lamb/Beef with Vegetables, no potatoes)
A platter of pan-grilled or griddled lamb or beef chunks with bell peppers, eggplant, tomatoes, and onions, co…
13 net20 total7 fibre60 protein70 fat850 kcal
KAsoon
Saj Ichi (Lamb and Vegetable Skillet, Keto Style)
Lamb and Vegetable Skillet
A mix of cubed lamb (or chicken/beef) stir-fried on a traditional convex 'saj' pan with various vegetables lik…
13 net20 total7 fibre45 protein99 fat1140 kcal
KAsoon
Üç Bacı Dolması (Keto Qiymə-Stuffed Vegetables)
Three Sisters Dolma (Rice-Free Meat-Stuffed Eggplant, Tomato, Bell Pepper)
A classic dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a seasoned minced …
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Çaxır Qovurma
Lamb and Wine Stew with Herbs
A distinctive Azerbaijani stew (Qovurma) where lamb or beef is slow-cooked in dry red wine, often with onions,…
14 net18 total4 fibre78 protein70 fat980 kcal
KAsoon
Hashlama (without Potatoes)
Braised Lamb with Vegetables and Herbs (no potatoes)
A hearty stew of slow-braised lamb, cooked with tomatoes, bell peppers, onions, carrots, and a rich blend of f…
14 net20 total6 fibre60 protein80 fat1016 kcal
KAsoon
Keto Kelem Dolması
Keto Stuffed Cabbage Leaves (with Meat, no Rice)
Cabbage leaves generously stuffed with a savory mixture of ground meat (lamb or beef), herbs, and spices, slow…
14 net22 total8 fibre55 protein55 fat750 kcal
KAsoon
Ovdukh (Cold Yogurt & Herb Soup)
Azerbaijani Cold Yogurt & Herb Soup (No Rice)
A refreshing cold soup made with full-fat plain yogurt, a generous medley of fresh herbs (dill, cilantro, mint…
14 net18 total4 fibre18 protein25 fat350 kcal
KAsoon
Ovdukh (Ət və Yumurta ilə)
Cold Yogurt Soup with Meat and Egg
A refreshing cold soup perfect for warm weather, made with thick, full-fat yogurt, fresh cucumbers, and fragra…
14 net18 total4 fibre45 protein48 fat580 kcal