Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
337 matching dishes · page 5 of 6
KAsoon
Tacacá (Keto, sem Goma de Tapioca)
Tacacá (Keto, without Tapioca Gum)
A traditional Amazonian hot soup made from tucupi (a yellow broth extracted from wild manioc), jambu (para cre…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Tutu de Couve-Flor com Bacon e Ovos Fritos
Cauliflower 'Tutu' with Bacon and Fried Eggs
A keto-friendly twist on the traditional 'tutu de feijão'. This version features creamy mashed cauliflower ble…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
Almôndegas ao Sugo com Queijo Keto
Keto Meatballs in Tomato Sauce with Cheese
Savory ground beef meatballs, seasoned with a blend of Brazilian herbs and spices, gently simmered in a rich h…
9 net12 total3 fibre45 protein70 fat900 kcal
KAsoon
Angu de Couve-Flor com Carne Moída (Keto)
Cauliflower 'Angu' with Ground Beef
A keto-friendly twist on the traditional Brazilian 'angu', which is typically a cornmeal porridge. This versio…
9 net16 total7 fibre45 protein50 fat700 kcal
KAsoon
Arroz Carreteiro de Couve-Flor com Carne Seca
Cauliflower Rice 'Carreteiro' with Dried Beef
A keto-adapted version of the classic Southern Brazilian 'cowboy's rice'. Instead of traditional white rice, g…
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Palmito ou Repolho)
Keto Cod à Brás (with Hearts of Palm or Shredded Cabbage)
A keto-friendly adaptation of the classic Portuguese-Brazilian dish. Shredded salted codfish (bacalhau) sautée…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau com Natas Low-Carb (com Purê de Couve-Flor)
Cod with Cream (Keto Style) with Cauliflower Puree
A Portuguese-influenced Brazilian classic adapted for keto, featuring shredded salted cod baked in a rich, cre…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Berinjela Recheada com Carne Moída, Queijo e Tomate Fresco (Assada)
Baked Stuffed Eggplant with Ground Beef, Cheese, and Fresh Tomato
Halved eggplants baked until tender, then filled with a savory mixture of seasoned ground beef, fresh tomatoes…
9 net16 total7 fibre50 protein48 fat680 kcal
KAsoon
Bife à Parmegiana Low-Carb (Sem Empanado)
Beef Parmigiana (Unbreaded, with Tomato Sauce and Cheese)
Tender beef steak, pan-fried (not breaded), topped with a rich, unsweetened tomato sauce and melted mozzarella…
9 net12 total3 fibre60 protein55 fat760 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes Keto
Brazilian Seafood Stew with Keto Vegetables
A flavorful and hearty Brazilian seafood stew, often showcasing a variety of fresh fish and shellfish (such as…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Caldeirada de Frutos do Mar (Ensopado Keto)
Brazilian Seafood Stew (Keto Version, without Rice/Pirão)
A hearty and flavorful Brazilian seafood stew featuring a variety of fish and shellfish (e.g., shrimp, squid, …
9 net13 total4 fibre63 protein38 fat630 kcal
KAsoon
Caldeirada de Pescada Branca com Azeitonas e Ovos Cozidos (sem Pirão ou Arroz)
White Hake Stew with Olives and Hard-Boiled Eggs (without Pirão or Rice)
A flavorful Brazilian fish stew featuring tender white hake fillets gently simmered with a robust blend of tom…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Caldeirada de Pescada e Camarão com Legumes Keto
Brazilian Fish and Shrimp Stew with Keto Vegetables
A flavorful and robust Brazilian-style stew featuring white fish (like pescada) and shrimp, cooked in a light,…
9 net15 total6 fibre80 protein60 fat850 kcal
KAsoon
Carne Seca com Maxixe (Keto)
Dried Beef with Spiked Cucumber Stew (Keto)
A flavorful and rustic Northeastern Brazilian dish featuring tender, rehydrated dried beef (carne seca) slow-c…
9 net13 total4 fibre62 protein48 fat720 kcal
KAsoon
Carne Seca com Purê de Couve-Flor
Dried Beef with Cauliflower Puree
Shredded, rehydrated dried beef (carne seca) sautéed with onions, garlic, and bell peppers, served alongside a…
9 net14 total5 fibre65 protein65 fat780 kcal
KAsoon
Caruru de Camarão com Quiabo e Dendê (sem Acarajé ou Arroz)
Shrimp Caruru with Okra and Dendê Oil (without Acarajé or Rice)
A flavorful Bahian dish featuring sautéed shrimp and okra cooked in rich dendê oil with aromatic spices, onion…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Caruru de Quiabo (Low-Carb)
Okra Stew with Shrimp and Dendê Oil
A flavorful Northeastern Brazilian stew featuring fresh okra, shrimp, onions, garlic, and bell peppers, all co…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Caruru (Ensopado de Quiabo, Camarão e Castanhas)
Okra Stew with Shrimp and Nuts (Keto Side/Light Meal)
A vibrant and flavorful stew from Bahia, made primarily with okra, dried shrimp, toasted cashews or peanuts, o…
9 net15 total6 fibre20 protein48 fat550 kcal
KAsoon
Chambaril com Legumes Verdes
Beef Shank Stew with Green Vegetables
A hearty and comforting beef shank stew, traditional in Northeastern Brazil. Slow-cooked with aromatic spices,…
9 net15 total6 fibre85 protein80 fat1025 kcal
KAsoon
Cozido de Jiló com Carne (Keto)
Jiló and Beef Stew (Keto-friendly)
A hearty and flavorful Brazilian stew featuring tender chunks of beef slow-cooked with jiló (Brazilian garden …
9 net14 total5 fibre45 protein38 fat550 kcal
KAsoon
Dobradinha com Legumes Verdes (Sem Feijão Branco)
Tripe Stew with Green Vegetables (No White Beans)
A hearty stew featuring tender tripe, typically prepared with bacon, onions, garlic, and bell peppers. This ke…
9 net14 total5 fibre55 protein55 fat750 kcal
KAsoon
Empadão de Frango com Cobertura de Queijo e Creme de Leite (Low-Carb)
Chicken Pot Pie with Cheese and Cream Topping (Low-Carb)
A classic Brazilian 'Empadão' reimagined for keto. A rich, creamy shredded chicken filling, seasoned with herb…
9 net12 total3 fibre58 protein68 fat820 kcal
KAsoon
Empadão de Palmito Low-Carb
Low-Carb Hearts of Palm Pie (with Keto Crust)
A savory pie featuring a creamy and flavorful hearts of palm filling, seasoned with herbs and spices. The pie …
9 net15 total6 fibre18 protein48 fat550 kcal
KAsoon
Frango à Brás de Couve-Flor (sem Batata Palha)
Chicken à Brás with Cauliflower (without Shoestring Potatoes)
A classic Portuguese-Brazilian dish re-imagined for keto. Shredded chicken breast sautéed with onions, scrambl…
9 net16 total7 fibre60 protein45 fat680 kcal
KAsoon
Frango à Caipira com Vegetais Verdes
Country-Style Chicken Stew with Green Vegetables
A rustic and comforting chicken stew, typically made with chicken pieces (thighs/drumsticks), slow-cooked with…
9 net15 total6 fibre68 protein60 fat800 kcal
KAsoon
Frango Ensopado com Quiabo e Maxixe (sem Arroz)
Chicken and Okra Stew with Maxixe (without Rice)
A hearty Brazilian chicken stew featuring tender chicken pieces braised in a savory broth with quiabo (okra) a…
9 net14 total5 fibre60 protein45 fat720 kcal
KAsoon
Frango Ensopado Picante com Pimentões
Spicy Stewed Chicken with Bell Peppers
A hearty stew featuring succulent chicken pieces braised in a flavorful, spicy sauce with colorful bell pepper…
9 net14 total5 fibre63 protein54.5 fat810 kcal
KAsoon
Fricassê de Frango Low-Carb (com Creme de Leite e Queijo)
Low-Carb Chicken Fricassee (with Cream and Cheese)
A rich and creamy chicken stew, typically made with shredded chicken, heavy cream, and cheese, often baked. Mo…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Frigideira de Camarão com Palmito e Requeijão
Shrimp and Palm Heart Casserole with Cream Cheese (Keto)
A rich and creamy baked casserole-like dish featuring succulent shrimp and tender hearts of palm, bound togeth…
9 net12 total3 fibre50 protein58 fat750 kcal
KAsoon
Guisado de Jiló com Camarão e Leite de Coco (sem Arroz)
Okra Fruit Stew with Shrimp and Coconut Milk (without Rice)
A rich and flavorful stew featuring jiló (a slightly bitter, eggplant-like fruit common in Brazil), succulent …
9 net14 total5 fibre50 protein50 fat680 kcal
KAsoon
Linguiça de Frango Grelhada com Pimentões
Grilled Chicken Sausage with Bell Peppers and Keto Sides
Flavorful chicken sausages grilled to perfection, served alongside a vibrant sauté of colorful bell peppers an…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Maniçoba
Cassava Leaf Stew with Assorted Meats
A unique and traditional Amazonian stew made from finely ground, slow-cooked cassava leaves (maniva) for sever…
9 net15 total6 fibre65 protein55 fat750 kcal
KAsoon
Moela de Frango Ensopada com Legumes
Chicken Gizzard Stew with Keto Vegetables
Slow-cooked chicken gizzards in a rich, savory tomato-based sauce with keto-friendly vegetables such as bell p…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Picadinho de Camarão com Palmito
Shrimp Picadinho with Heart of Palm
A flavorful and light 'picadinho' (a dish of small diced ingredients) featuring succulent shrimp and tender he…
9 net13 total4 fibre40 protein35 fat550 kcal
KAsoon
Picadinho de Carne com Legumes Verdes
Diced Beef Stew with Green Vegetables (No Rice/Farofa)
A classic Brazilian dish featuring finely diced or small cuts of beef, slow-cooked in a savory gravy with onio…
9 net14 total5 fibre65 protein45 fat720 kcal
KAsoon
Pirão Cremoso de Couve-Flor com Carne Seca
Creamy Cauliflower Puree with Shredded Dried Beef
A rich and creamy puree made from cauliflower, blended with coconut milk or heavy cream, served alongside savo…
9 net17 total8 fibre65 protein65 fat820 kcal
KAsoon
Polvo Salteado com Arroz de Couve-Flor e Ervas
Sautéed Octopus with Cauliflower Rice and Herbs
Tender pieces of octopus, lightly sautéed with garlic and olive oil, served alongside a savory 'rice' made fro…
9 net14 total5 fibre35 protein41.5 fat590 kcal
KAsoon
Queijo Frescal com Geleia de Pimenta Keto
Fresh Cheese with Keto Chili Jam
A simple yet delicious appetizer featuring fresh, mild Brazilian white cheese (queijo frescal) served with a l…
9 net12 total3 fibre28 protein35 fat450 kcal
KAsoon
Salada de Jaca Verde com Camarão, Coentro e Limão
Unripe Jackfruit Salad with Shrimp, Cilantro, and Lime
A refreshing and unique salad using cooked unripe jackfruit, which has a fibrous texture similar to pulled mea…
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Sopa Cremosa de Palmito (Keto)
Creamy Palm Heart Soup (Keto)
A rich and creamy soup made with fresh palm heart, heavy cream, chicken broth, and seasonings. Modified to be …
9 net12 total3 fibre10 protein40 fat450 kcal
KAsoon
Vagem com Ovos Mexidos e Bacon
Green Beans with Scrambled Eggs and Bacon
A comforting dish featuring tender green beans sautéed with crispy bacon bits, combined with fluffy scrambled …
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Virado à Brasileira Low-Carb (com Couve-Flor e Linguiça)
Brazilian-Style Low-Carb 'Virado' with Cauliflower Rice and Sausage
A keto-friendly interpretation of the hearty 'Virado à Brasileira'. This dish features grilled artisanal pork …
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Abobrinha Recheada com Carne Moída e Queijo
Zucchini Stuffed with Ground Beef and Cheese
Hollowed-out zucchini halves generously filled with a flavorful mixture of seasoned ground beef, often with on…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Angu de Couve-Flor com Carne Moída
Cauliflower Polenta with Ground Beef (Keto)
A keto interpretation of the traditional Brazilian 'Angu' (cornmeal porridge). Puréed cauliflower replaces cor…
10 net15 total5 fibre48 protein48 fat650 kcal
KAsoon
Arroz de Couve-Flor com Camarão
Cauliflower Rice with Shrimp and Broccoli
A low-carb 'risotto-style' dish, featuring riced cauliflower sautéed with succulent shrimp, fresh broccoli flo…
10 net18 total8 fibre45 protein40 fat600 kcal
KAsoon
Arroz de Couve-Flor com Cuxá e Camarão
Cauliflower Rice with Cuxá Sauce and Shrimp
A flavorful and aromatic dish from Maranhão, featuring a traditional Cuxá sauce (made from vinagreira/sorrel, …
10 net17 total7 fibre45 protein55 fat720 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Palmito ou Abobrinha)
Keto Shredded Cod with Onions, Eggs, and Hearts of Palm
A keto adaptation of the classic dish. Shredded salted cod (bacalhau) is sautéed with thinly sliced onions, th…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau com Couve-Flor e Ovos
Keto Cod with Cauliflower and Eggs (Modified Bacalhau à Brás)
A keto-adapted version of the classic Bacalhau à Brás. Flaked salted cod is sautéed with onions, garlic, and t…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Bacalhau Gratinado com Creme de Leite, Brócolis e Queijo (sem Batata)
Baked Cod Gratin with Cream, Broccoli, and Cheese (without potato)
A beloved Portuguese-Brazilian classic, featuring salt cod (bacalhau) baked in a rich creamy sauce with blanch…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Beringela Recheada com Carne Moída e Queijo (Assada)
Baked Stuffed Eggplant with Ground Beef and Cheese
Halved eggplants baked until tender, generously filled with a savory mixture of seasoned ground beef and melte…
10 net17.5 total7.5 fibre63 protein82 fat1045 kcal
KAsoon
Berinjela Grelhada à Parmegiana (Low-Carb)
Grilled Eggplant Parmesan (Low-Carb)
A delicious layered dish featuring grilled eggplant slices baked with savory tomato sauce, melted mozzarella, …
10 net18 total8 fibre30 protein40 fat550 kcal
KAsoon
Cabrito Guisado com Legumes Keto
Goat Stew with Keto Vegetables
A flavorful and rustic goat stew, a popular specialty in Brazil's Northeast. Tender pieces of cabrito (young g…
10 net15 total5 fibre65 protein60 fat870 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes (sem Arroz e Pirão)
Brazilian Seafood Stew with Vegetables (without Rice or Pirão)
A rich and flavorful stew featuring a variety of fresh seafood (such as white fish, shrimp, mussels, and squid…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Caldeirada de Frutos do Mar (Ensopado de Frutos do Mar Keto)
Seafood Caldeirada (Keto Seafood Stew)
A rich and aromatic Portuguese-Brazilian seafood stew, simmered with a variety of fresh fish and shellfish (sh…
10 net15 total5 fibre60 protein30 fat580 kcal
KAsoon
Camarão na Cerveja (Estilo Keto)
Shrimp Cooked in Low-Carb Beer Style with Herbs
Succulent shrimp gently simmered in a flavorful broth, enhanced with the subtle notes of low-carb beer, garlic…
10 net12 total2 fibre48 protein50 fat680 kcal
KAsoon
Carne de Caranguejo Desfiada com Pimentões, Cebola e Leite de Coco
Shredded Crab Meat with Peppers, Onion, and Coconut Milk
Flaked or shredded crab meat sautéed with bell peppers, onions, and often simmered gently in coconut milk. A f…
10 net14 total4 fibre55 protein45 fat650 kcal
KAsoon
Carne Seca Desfiada com Legumes Salteados
Shredded Dried Beef with Sautéed Vegetables (without beans or farofa)
Savory, rehydrated, and shredded dried beef (carne seca), often sautéed with onions and bell peppers, presente…
10 net17 total7 fibre55 protein48 fat670 kcal
KAsoon
Caruru com Camarão (Low-Carb)
Bahian Okra and Shrimp Stew (Low-Carb, without Acarajé/Abará)
A vibrant Bahian dish, typically a stew made with okra, palm oil (dendê), dried shrimp, toasted cashews, and p…
10 net15 total5 fibre35 protein50 fat650 kcal
KAsoon
Caruru de Camarão (Keto)
Okra and Shrimp Stew (Keto, no Acarajé/Rice)
A classic Bahian dish, this savory stew features okra, dried shrimp, and fresh shrimp, in a rich, spicy sauce …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Caruru de Quiabo com Camarão (Servido sem Arroz)
Stewed Okra and Shrimp (without Rice)
A flavorful Northeastern Brazilian stew featuring okra, shrimp, dendê oil (palm oil), cashews, peanuts, and sp…
10 net15 total5 fibre35 protein60 fat700 kcal