Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 15 of 30
KAsoon
Virado à Paulista Keto
Pork Chops with Fried Egg and Collard Greens (Keto)
A deconstructed keto version of the iconic São Paulo dish. Features a grilled or pan-fried pork chop, a fried …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Moqueca de Ovos (Moqueca Capixaba de Ovos)
Egg Moqueca (Capixaba Style Egg Stew)
A naturally low-carb and protein-rich version of the traditional Brazilian moqueca, featuring poached eggs sim…
6.5 net9.5 total3 fibre24 protein70 fat845 kcal
KAsoon
Abobrinha Gratinada com Queijo
Zucchini Gratin with Cheese
Slices of zucchini baked in a creamy, savory sauce, often with garlic and nutmeg, topped generously with melte…
7 net10 total3 fibre20 protein45 fat520 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga de Ervas
Grilled Top Sirloin Steak with Broccoli and Herb Butter
A generous cut of lean, grilled top sirloin steak, seasoned with herbs and served with steamed broccoli topped…
7 net12 total5 fibre60 protein65 fat800 kcal
KAsoon
Arroz de Couve-Flor com Carne Seca Desfiada
Cauliflower Rice with Shredded Dried Beef
A flavorful and hearty dish featuring finely chopped cauliflower 'rice' sautéed with rehydrated and shredded c…
7 net12 total5 fibre50 protein42 fat600 kcal
KAsoon
Bacalhau Assado com Pimentões (Sem Batata)
Baked Cod with Bell Peppers and Olive Oil (No Potato)
Salted cod fillets, rehydrated and baked or pan-fried with abundant olive oil, colorful bell peppers, onions, …
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Bacalhau de Couve-Flor Gratinado
Baked Codfish with Cream and Cauliflower (Keto-style)
A low-carb reinterpretation of the classic Bacalhau Espiritual. Shredded salted codfish is baked in a creamy s…
7 net11 total4 fibre52 protein55 fat720 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Keto-style)
Scrambled Cod with Cauliflower and Eggs (Keto-style)
A keto-friendly interpretation of the classic Bacalhau à Brás, featuring savory shredded salted codfish (bacal…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Bife à Parmegiana Keto (sem Empanado de Farinha de Trigo, com Molho de Tomate sem Açúcar)
Keto Steak Parmigiana (without Wheat Flour Breading, with Sugar-Free Tomato Sauce)
A tender beef steak, topped with a rich, sugar-free tomato sauce, melted mozzarella, and grated Parmesan chees…
7 net10 total3 fibre65 protein55 fat790 kcal
KAsoon
Bife à Rolê (com Molho de Tomate Simples e Bacon)
Brazilian Beef Roulades (with Simple Tomato Sauce and Bacon)
Thin slices of beef, typically filled with bacon and other vegetables, rolled up and slow-cooked in a savory t…
7 net12 total5 fibre70 protein50 fat750 kcal
KAsoon
Bife Acebolado (sem acompanhamentos)
Pan-fried Steak with Sautéed Onions (without carb sides)
A classic Brazilian comfort dish consisting of a pan-fried steak (often a thinner cut like contrafilé or alcat…
7 net9 total2 fibre65 protein45 fat700 kcal
KAsoon
Bife Grelhado com Molho de Tomate e Queijo
Grilled Steak with Tomato Sauce and Cheese
A keto interpretation of the popular Bife à Parmegiana. A tender cut of beef is grilled or pan-seared (not bre…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Bisteca Bovina Grelhada com Salada de Agrião e Tomate Cereja
Grilled Beef Ribeye/T-bone with Watercress and Cherry Tomato Salad
A thick cut of beef ribeye or T-bone, grilled to your preference, accompanied by a fresh and vibrant salad of …
7 net12 total5 fibre80 protein80 fat1000 kcal
KAsoon
Bisteca com Linguiça, Ovo Frito e Couve Refogada
Pork Chop with Sausage, Fried Egg, and Sautéed Collard Greens
A hearty plate featuring a grilled pork chop, pan-fried artisanal sausage, a sunny-side-up fried egg, and a ge…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Bisteca de Porco com Couve e Ovo Frito
Pork Chop with Collard Greens and Fried Egg
A hearty and popular combination often found in Brazilian cuisine, featuring a pan-fried or grilled pork chop,…
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Bisteca Suína Grelhada com Jiló Refogado
Grilled Pork Chop with Sautéed African Eggplant (Jiló)
A succulent grilled pork chop seasoned to perfection, served alongside jiló (African eggplant) sautéed with ga…
7 net12 total5 fibre65 protein48 fat720 kcal
KAsoon
Bobó de Camarão (Keto - Purê de Couve-Flor)
Shrimp Bobó (Keto - Cauliflower Puree)
A rich and creamy Afro-Brazilian shrimp stew, traditionally made with cassava puree. This keto version replace…
7 net12 total5 fibre45 protein60 fat750 kcal
KAsoon
Bochecha de Porco Assada com Cogumelos Salteados
Roasted Pork Cheek with Sautéed Mushrooms
Slow-roasted pork cheek, tender and rich in flavor, served with earthy sautéed mushrooms. A comforting and rob…
7 net10 total3 fibre35 protein70 fat800 kcal
KAsoon
Bochecha de Porco Assada com Legumes Verdes
Slow-Roasted Pork Cheek with Green Vegetables
Tender, slow-roasted pork cheeks, renowned for their rich flavor and melt-in-your-mouth texture. Often cooked …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Bochecha de Porco Assada com Purê de Couve-Flor
Roasted Pork Cheek with Cauliflower Puree
Tender, melt-in-your-mouth pork cheek, slow-roasted until incredibly succulent and flavorful. It is served wit…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Bolinhos de Carne Seca com Purê de Couve-Flor
Low-Carb Dried Beef Fritters with Cauliflower Mash
Savory fritters made from flavorful shredded dried beef (carne seca), mixed with a low-carb binder (e.g., almo…
7 net11 total4 fibre40 protein45 fat590 kcal
KAsoon
Bucho Refogado com Tomate e Pimentão
Sautéed Tripe with Tomato and Bell Pepper
Tender beef tripe, carefully prepared and slowly cooked until soft, then sautéed with fresh tomatoes, bell pep…
7 net12 total5 fibre45 protein30 fat480 kcal
KAsoon
Cabrito Guisado
Stewed Goat (Keto)
A flavorful and rustic stew featuring tender pieces of goat meat slow-cooked in a savory, aromatic broth with …
7 net11 total4 fibre60 protein48 fat700 kcal
KAsoon
Caçarola de Carne Moída com Couve-Flor e Queijo
Ground Beef and Cauliflower Casserole with Cheese
A comforting casserole featuring seasoned ground beef layered with tender cauliflower florets and smothered in…
7 net12 total5 fibre48 protein48 fat650 kcal
KAsoon
Caldo de Costela com Vegetais de Baixo Carboidrato
Beef Rib Broth with Low-Carb Vegetables
A rich, deeply flavored broth made from slow-cooked beef ribs, brimming with collagen and savory essences, ser…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Caldo de Mocotó com Ovos e Cheiro-verde
Cow's Foot Broth with Eggs and Herbs
A rich and gelatinous Brazilian broth made from slow-cooked cow's feet, often served with a poached egg and fr…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Caldo de Mocotó (sem Pão)
Beef Hock/Foot Broth (without Bread)
A deeply nourishing and collagen-rich Brazilian broth made from slow-cooked beef hocks (cow's feet). This hear…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Caldo Verde Keto (com Couve e Linguiça sem Batata)
Keto Portuguese-Brazilian Kale Soup (with Kale and Sausage, no Potato)
A hearty and comforting soup featuring thinly sliced kale, savory Portuguese sausage (linguiça or chouriço), g…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Caldo Verde Keto (com couve-flor)
Keto Portuguese Green Soup with Sausage and Cauliflower
A hearty and comforting Portuguese-inspired soup, adapted for keto by replacing potatoes with pureed cauliflow…
7 net12 total5 fibre40 protein60 fat750 kcal
KAsoon
Camarão ao Catupiry
Shrimp with Catupiry Cream Cheese
Plump shrimp cooked in a rich, creamy sauce made with authentic Brazilian Catupiry cheese, garlic, and herbs. …
7 net8 total1 fibre50 protein50 fat700 kcal
KAsoon
Camarão ao Catupiry (sem Arroz)
Shrimp with Catupiry Cheese Cream (without Rice)
Succulent shrimp sautéed with garlic and then smothered in a rich, velvety cream sauce made primarily with Cat…
7 net8 total1 fibre40 protein58 fat700 kcal
KAsoon
Canja de Galinha (Keto)
Keto Chicken and Vegetable Soup
A comforting and hearty Brazilian chicken soup, featuring tender shredded chicken, assorted low-carb vegetable…
7 net10 total3 fibre45 protein25 fat450 kcal
KAsoon
Canja de Galinha (Keto, sem Arroz)
Keto Chicken Soup (without Rice)
A comforting and nourishing Brazilian-style chicken soup. This keto version features tender shredded chicken, …
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Carne de Sol Acebolada com Queijo Manteiga
Sun-Dried Beef with Sautéed Onions and Fried Butter Cheese
Tender strips of rehydrated and pan-fried carne de sol (sun-dried beef) sautéed with plenty of onions, served …
7 net10 total3 fibre110 protein70 fat1100 kcal
KAsoon
Carne de Sol com Cebola e Acompanhamentos Keto
Sun-dried Beef with Onions and Keto Sides
Salted and sun-dried beef (carne de sol), rehydrated and typically pan-fried or grilled, served with copious s…
7 net10 total3 fibre100 protein80 fat1100 kcal
KAsoon
Carne de Sol com Legumes Refogados
Sun-dried Beef with Sautéed Keto Vegetables (Cassava Omitted)
Brazilian salt-cured beef (carne de sol), rehydrated and typically grilled or pan-fried, offering a distinct s…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Carne de Sol com Requeijão Cremoso e Couve Refogada
Sun-Dried Beef with Cream Cheese and Sautéed Collard Greens (Keto)
A classic Northeastern Brazilian dish featuring savory 'Carne de Sol' (salted, dried beef) that is rehydrated …
7 net12 total5 fibre68 protein75 fat900 kcal
KAsoon
Carne Moída com Ovos Mexidos e Azeitonas
Ground Beef with Scrambled Eggs and Olives
A hearty and flavorful home-style dish common in Brazilian households. Seasoned ground beef, often sautéed wit…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Carne Seca Acebolada com Pimentões (sem Arroz/Feijão)
Dried Beef with Onions and Bell Peppers, served with Keto Sides
Salty dried beef (carne seca) that has been rehydrated, cooked until tender, then sautéed with a generous amou…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Carne Seca Acebolada (sem Acompanhamentos de Carboidratos)
Shredded Sun-Dried Beef with Sautéed Onions (without Carb Sides)
Salty, tender sun-dried beef (carne seca), desalinated and cooked until tender, then sautéed with a generous a…
7 net10 total3 fibre75 protein50 fat780 kcal
KAsoon
Carne Seca com Maxixe e Quiabo
Sun-Dried Beef with Spiny Cucumber & Okra
A traditional Northeastern Brazilian dish featuring salt-cured, rehydrated, and shredded beef (carne seca) coo…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Carne Seca com Quiabo
Dried Beef and Okra Stew
Shredded, rehydrated dried beef (carne seca) slow-cooked with fresh okra, onions, garlic, and bell peppers in …
7 net12 total5 fibre60 protein40 fat680 kcal
KAsoon
Carne Seca com Quiabo Refogado
Dried Beef with Sautéed Okra
A classic Brazilian pairing featuring salted, rehydrated, and shredded dried beef (carne seca) sautéed togethe…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Carne Seca Refogada com Couve
Sautéed Dried Beef with Collard Greens
Rehydrated and shredded dried beef, sautéed with onions, garlic, and served alongside fresh, thinly sliced col…
7 net12 total5 fibre75 protein40 fat700 kcal
KAsoon
Ceviche de Polvo com Leite de Tigre Keto e Abacate
Octopus Ceviche with Keto Leche de Tigre and Avocado
A refreshing and tangy ceviche featuring tender octopus, marinated in a keto-friendly 'leche de tigre' made wi…
7 net12 total5 fibre45 protein50 fat700 kcal
KAsoon
Charque com Maxixe
Jerked Beef Stew with Spiny Gourd (Keto)
A flavorful Northeastern Brazilian dish featuring rehydrated and shredded jerked beef (charque) cooked with ma…
7 net10 total3 fibre58 protein46 fat680 kcal
KAsoon
Chouriço Grelhado com Brócolis Salteados
Grilled Blood Sausage with Sautéed Broccoli
Flavorful Portuguese-style blood sausage (chouriço), grilled until the casing is slightly crispy and the inter…
7 net10 total3 fibre30 protein60 fat680 kcal
KAsoon
Chouriço Grelhado com Couve Refogada
Grilled Blood Sausage with Sautéed Collard Greens
A flavorful and often fatty grilled blood sausage (chouriço) served with a classic Brazilian side of collard g…
7 net12 total5 fibre35 protein75 fat800 kcal
KAsoon
Churrasco (Espetada de Carne)
Brazilian BBQ Grilled Meats
An assortment of various cuts of grilled meat, typically seasoned simply with coarse salt. Common cuts include…
7 net8 total1 fibre130 protein105 fat1400 kcal
KAsoon
Churrasco Misto (Com Acompanhamentos Keto)
Brazilian Mixed Grill with Keto Sides
A generous platter of various grilled Brazilian meats, typically including picanha (top sirloin cap), linguiça…
7 net10 total3 fibre120 protein80 fat1200 kcal
KAsoon
Churrasco Misto (Keto Selection)
Keto-Friendly Mixed Grilled Meats
A selection of various grilled meats, typically including picanha, alcatra (sirloin), fraldinha (flank steak),…
7 net8 total1 fibre120 protein90 fat1200 kcal
KAsoon
Codorna Assada com Bacon e Legumes Assados (Keto)
Roasted Quail with Bacon and Roasted Keto Vegetables
Succulent quail, often wrapped in bacon, roasted to perfection with aromatic herbs. Served alongside a colorfu…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Codorna Assada com Ervas Finas e Cogumelos
Roasted Quail with Fine Herbs and Mushrooms (Keto-friendly)
Whole quails roasted to tender perfection, seasoned with a blend of fine herbs. Served with a generous side of…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Codornas Recheadas Assadas com Bacon e Especiarias (Keto)
Roasted Stuffed Quails with Bacon and Spices (Keto)
Whole quails, typically deboned and stuffed with a rich, savory low-carb mixture of ground meat, bacon, cheese…
7 net10 total3 fibre75 protein85 fat1100 kcal
KAsoon
Cogumelos Salteados na Manteiga com Ervas Frescas
Sautéed Mushrooms in Butter with Fresh Herbs
A simple yet flavorful side dish featuring a mix of fresh mushrooms (e.g., button, shiitake), quickly sautéed …
7 net12 total5 fibre8 protein35 fat350 kcal
KAsoon
Contrafilé Acebolado (Com Acompanhamentos Keto)
Sirloin Steak with Sautéed Onions and Keto Sides
A popular Brazilian steak dish consisting of a tender sirloin steak cooked to your preferred doneness, liberal…
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Contrafilé Grelhado com Legumes Verdes
Grilled Sirloin Steak with Green Vegetables
A popular cut of beef, the sirloin steak (contrafilé) is grilled to perfection and served with a generous port…
7 net12 total5 fibre80 protein70 fat950 kcal
KAsoon
Coração de Boi Acebolado (com Brócolis e Azeitonas)
Sautéed Beef Heart with Onions (with Broccoli and Olives)
A traditional Brazilian offal dish featuring thinly sliced beef heart, quickly sautéed until tender and served…
7 net11 total4 fibre58 protein40 fat600 kcal
KAsoon
Coração de Galinha Acebolado (Petisco Low-Carb)
Sautéed Chicken Hearts with Onions (Low-Carb Appetizer)
A beloved Brazilian bar snack, featuring tender chicken hearts pan-fried to perfection with generously sliced …
7 net10 total3 fibre45 protein60 fat800 kcal
KAsoon
Cordeiro Assado com Hortelã e Legumes Verdes (Keto)
Roast Lamb with Mint and Green Vegetables (Keto)
Succulent slow-roasted lamb, typically a leg or shoulder, seasoned with fresh mint and other aromatic herbs li…
7 net12 total5 fibre60 protein65 fat800 kcal