Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 16 of 30
KAsoon
Costela Assada com Legumes Keto
Oven-Roasted Beef Ribs with Keto Vegetables
Slow-roasted beef ribs, tender and flavorful, seasoned with garlic and herbs. Served with a selection of non-s…
7 net12 total5 fibre80 protein80 fat1050 kcal
KAsoon
Costela Bovina Assada com Ervas e Legumes Verdes
Oven-Roasted Beef Ribs with Herbs and Green Vegetables
Tender beef short ribs, slow-roasted with a rich blend of herbs and spices until fall-off-the-bone tender. Ser…
7 net12 total5 fibre65 protein75 fat950 kcal
KAsoon
Costela de Tambaqui Assada na Brasa com Vinagrete Keto
Grilled Tambaqui Ribs with Keto Vinaigrette
Succulent ribs from the Tambaqui fish, a large freshwater species from the Amazon, traditionally grilled over …
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Creme de Camarão
Creamy Shrimp Soup
A rich and comforting Brazilian soup featuring succulent shrimp in a creamy base, typically made with coconut …
7 net9 total2 fibre38 protein48 fat580 kcal
KAsoon
Creme de Galinha com Palmito
Creamy Chicken Soup with Hearts of Palm
A comforting, rich, and creamy soup made with shredded chicken, tender hearts of palm, and a thick, savory bro…
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Creme de Galinha Low-Carb
Low-Carb Cream of Chicken Soup
A comforting and rich Brazilian-style cream of chicken soup, featuring shredded chicken in a thick, velvety br…
7 net9 total2 fibre32 protein40 fat500 kcal
KAsoon
Creme de Palmito
Cream of Heart of Palm Soup
A smooth and luxurious cream soup made from tender hearts of palm, simmered in a rich broth with heavy cream, …
7 net10 total3 fibre8 protein40 fat450 kcal
KAsoon
Cuscuz de Couve-Flor com Ovos e Queijo
Cauliflower Couscous with Eggs and Cheese
A keto interpretation of the traditional couscous, using riced cauliflower as a base, combined with scrambled …
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Dobradinha (Ensopado de Bucho)
Tripe Stew (without Beans or Rice)
A hearty Brazilian stew made from tender, slow-cooked beef tripe, often accompanied by linguistic sausage, bac…
7 net10 total3 fibre65 protein50 fat700 kcal
KAsoon
Doce de Leite Keto
Keto Dulce de Leche
A low-carb rendition of the classic rich, creamy caramel-like spread, 'Doce de Leite'. Prepared with heavy cre…
7 net7 total0 fibre4 protein32 fat350 kcal
KAsoon
Dourado Assado com Tomates Cereja e Azeite
Baked Dorado (Mahi-Mahi) with Cherry Tomatoes and Olive Oil
A fresh dorado (mahi-mahi) fillet, baked with a drizzle of olive oil, seasoned with herbs, and served with roa…
7 net10 total3 fibre70 protein45 fat650 kcal
KAsoon
Ensopado de Caranguejo (Keto)
Crab Stew (Keto, no Rice/Pirão)
A rich and flavorful Brazilian crab stew, made with fresh crab meat or whole crabs, cooked in a savory broth w…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Ensopado de Costelinha com Quiabo (sem Arroz)
Pork Rib and Okra Stew (without Rice)
A rich and succulent stew featuring tender pork ribs slowly cooked with fresh okra, onions, garlic, and ripe t…
7 net12 total5 fibre55 protein60 fat780 kcal
KAsoon
Ensopado de Mocotó com Legumes Keto
Beef Feet Stew with Keto Vegetables
A deeply flavorful and gelatinous Brazilian stew made from slow-cooked beef feet, known for its rich collagen …
7 net12 total5 fibre68 protein70 fat850 kcal
KAsoon
Ensopado de Orelha de Porco com Legumes Verdes (Keto)
Pork Ear Stew with Green Vegetables (Keto)
A traditional Brazilian comfort food, this stew features tender, slow-cooked pork ears, rich in collagen, brai…
7 net10 total3 fibre37 protein90 fat1020 kcal
KAsoon
Ensopado de Ostras com Creme e Bacon
Oyster Stew with Cream and Bacon
A rich and comforting Brazilian-style oyster stew, featuring plump, fresh oysters gently cooked in a creamy br…
7 net8 total1 fibre30 protein50 fat600 kcal
KAsoon
Escondidinho de Carne Seca (Keto Couve-Flor)
Dried Beef & Catupiry 'Shepherd's Pie' with Cauliflower Mash
A comforting casserole featuring a savory base of shredded dried beef (carne seca), often cooked with onions a…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Espetinhos de Carne Bovina e Vegetais
Beef and Vegetable Skewers
Succulent cubes of beef, typically sirloin or alcatra, skewered and grilled to perfection with pieces of bell …
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Estrogonofe de Carne (Keto, sem arroz e batata palha)
Beef Stroganoff (Keto, without rice and shoestring fries)
Tender strips of beef (often sirloin or fillet) sautéed with mushrooms and onions, then simmered in a rich, cr…
7 net9 total2 fibre55 protein60 fat800 kcal
KAsoon
Feijão Tropeiro de Couve-Flor (Keto)
Keto Tropeiro-Style Cauliflower Stir-fry with Meats and Egg
A keto-friendly reinterpretation of the classic Brazilian 'Feijão Tropeiro', replacing beans and manioc flour …
7 net12 total5 fibre45 protein50 fat680 kcal
KAsoon
Fígado com Jiló Refogado
Liver with Sautéed Jiló (African Eggplant)
Slices of tender pan-fried beef liver served with sautéed jiló (African eggplant), a slightly bitter yet disti…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Fígado de Boi na Chapa com Cebola e Pimentões
Griddled Beef Liver with Onions and Bell Peppers
A rustic and flavorful dish featuring thin slices of beef liver quickly cooked on a hot griddle (chapa) or pan…
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Fígado Grelhado com Jiló Refogado
Grilled Liver with Sautéed Jiló (African Eggplant)
Slices of beef liver, expertly grilled to perfection, served alongside jiló (African eggplant) sautéed with ga…
7 net12 total5 fibre65 protein35 fat620 kcal
KAsoon
Filé de Frango à Parmegiana (Keto, sem empanado)
Chicken Parmigiana (Keto, unbreaded)
A popular Italian-Brazilian fusion dish, reimagined for keto. This version features a boneless, skinless chick…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Filé de Frango ao Molho Branco com Legumes Verdes
Chicken Breast in Cream Sauce with Green Vegetables
A pan-seared chicken breast smothered in a rich, creamy white sauce, typically made with heavy cream, Parmesan…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Filé de Frango Grelhado com Molho Cremoso de Queijo e Cogumelos
Grilled Chicken Breast with Creamy Cheese and Mushroom Sauce
A tender grilled chicken breast, perfectly cooked and topped with a luxurious, rich creamy sauce made from che…
7 net9 total2 fibre60 protein50 fat700 kcal
KAsoon
Filé de Porco Grelhado com Chimichurri e Brócolis na Manteiga
Grilled Pork Tenderloin with Chimichurri and Buttered Broccoli
Tender pork tenderloin, grilled to perfection, generously topped with a fresh chimichurri sauce and served alo…
7 net12 total5 fibre60 protein45 fat650 kcal
KAsoon
Filé Mignon ao Molho Madeira com Cogumelos (Keto)
Filet Mignon with Madeira Sauce and Mushrooms (Keto)
A classic Brazilian steakhouse dish, featuring a succulent filet mignon steak generously topped with a rich Ma…
7 net9 total2 fibre68 protein52 fat780 kcal
KAsoon
Filé Mignon ao Molho Madeira (Keto)
Keto Filet Mignon with Madeira Sauce
Tender pan-seared filet mignon cooked to your preference, served with a luxurious and deeply flavored Madeira …
7 net8 total1 fibre50 protein45 fat650 kcal
KAsoon
Filé Mignon Aperitivo com Molho Cremoso de Mostarda (Keto)
Appetizer Filet Mignon Bites with Creamy Mustard Sauce (Keto)
Bite-sized pieces of grilled or pan-seared filet mignon served with a rich, creamy mustard sauce that has been…
7 net8 total1 fibre58 protein48 fat680 kcal
KAsoon
Filé Mignon com Molho de Tomate e Queijo (sem Empanado)
Pan-Seared Sirloin with Tomato Sauce and Cheese (Unbreaded)
A tender pan-seared sirloin or filet mignon, topped with a savory tomato sauce and melted cheese. This is a ke…
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Fraldinha Grelhada com Legumes Verdes
Grilled Flank Steak with Green Vegetables
A succulent grilled flank steak, seasoned simply with salt and pepper, served alongside a generous portion of …
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Frango a Rolê com Recheio de Queijo e Bacon
Chicken Roulade Stuffed with Cheese and Bacon
Tender chicken breast pounded thin, rolled with a savory filling of cheese and crispy bacon, then pan-seared o…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Frango Assado com Ervas e Abobrinha Grelhada
Roasted Chicken with Herbs and Grilled Zucchini
Succulent roasted chicken, often a whole chicken or parts, seasoned with a blend of aromatic herbs, served wit…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Frango com Catupiry (Assado)
Baked Chicken with Creamy Catupiry Cheese (Keto-Friendly)
Tender baked chicken breasts or thighs topped with a generous layer of rich and creamy Catupiry cheese, often …
7 net8 total1 fibre60 protein48 fat700 kcal
KAsoon
Frango com Palmito na Manteiga
Chicken with Heart of Palm in Butter Sauce
Succulent pieces of chicken (often breast or thigh) sautéed or simmered with tender hearts of palm, usually in…
7 net10 total3 fibre65 protein60 fat820 kcal
KAsoon
Frango com Pequi e Couve Refogada (Keto)
Chicken and Pequi Stew with Sautéed Collard Greens (Keto)
A regional Brazilian specialty, tender chicken pieces cooked in a flavorful stew with the distinctive, aromati…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Frango com Quiabo
Chicken and Okra Stew (without Rice)
A rustic and flavorful stew originating from Minas Gerais, combining chicken pieces (often bone-in, skin-on) w…
7 net12 total5 fibre50 protein42 fat620 kcal
KAsoon
Frango Cremoso (Keto, sem Amido)
Creamy Chicken (Keto, without Starch)
A comforting dish featuring tender chicken pieces in a rich, creamy sauce. This keto version ensures the sauce…
7 net8 total1 fibre55 protein55 fat750 kcal
KAsoon
Frango Ensopado
Brazilian Chicken Stew (without Potatoes)
A comforting Brazilian-style chicken stew featuring tender chicken pieces braised in a flavorful sauce with on…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Frango Ensopado com Pequi (sem Arroz)
Chicken Stew with Pequi (without Rice)
A regional delicacy, this chicken stew is slow-cooked with pequi, a distinctive fruit known for its strong fla…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Frango Grelhado com Pesto de Jambu e Mix de Folhas
Grilled Chicken with Jambu Pesto and Mixed Greens
Tender grilled chicken breast or thigh, topped with a unique Brazilian pesto made from fresh jambu leaves, gar…
7 net10 total3 fibre58 protein48 fat680 kcal
KAsoon
Frango Mexido com Ovos e Legumes Palha
Scrambled Chicken with Eggs and Julienne Vegetables
A hearty and comforting dish featuring shredded chicken breast scrambled with eggs, sautéed onions, garlic, an…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Frango Recheado com Catupiry e Bacon Assado com Brócolis
Chicken Stuffed with Catupiry and Bacon Roasted with Broccoli
Chicken breast stuffed with creamy Catupiry cheese and crispy bacon bits, then roasted until golden and juicy.…
7 net12 total5 fibre65 protein68 fat900 kcal
KAsoon
Frigideira de Ovos com Queijo, Tomate e Pimentões
Skillet Eggs with Cheese, Tomato, and Bell Peppers
A rustic and flavorful skillet dish featuring eggs baked or cooked with melted cheese, diced tomatoes, and col…
7 net11 total4 fibre35 protein45 fat580 kcal
KAsoon
Frutos do Mar na Chapa com Manteiga e Alho
Mixed Grilled Seafood Platter with Garlic Butter and Green Vegetables
A generous platter of assorted grilled seafood (shrimp, squid, octopus, white fish pieces) cooked on a griddle…
7 net10 total3 fibre80 protein65 fat950 kcal
KAsoon
Galeto Assado com Brócolis e Aspargos
Roasted Spring Chicken with Broccoli and Asparagus
A succulent spring chicken, expertly roasted with herbs and spices until golden and tender, served with perfec…
7 net12 total5 fibre65 protein45 fat680 kcal
KAsoon
Galinha Caipira Cozida com Legumes Verdes
Stewed Country Chicken with Green Vegetables (Keto)
Tender pieces of slow-cooked country-style chicken, simmered in a savory broth with a medley of fresh green ve…
7 net12 total5 fibre70 protein50 fat700 kcal
KAsoon
Galinha D'Angola Ensopada com Quiabo (Keto)
Stewed Guinea Fowl with Okra (Keto)
A rustic and flavorful stew featuring tender pieces of guinea fowl (Galinha D'Angola) slow-cooked in a rich, a…
7 net11 total4 fibre45 protein35 fat550 kcal
KAsoon
Galinha Ensopada com Legumes Keto
Stewed Chicken with Keto Vegetables
A comforting home-style dish featuring tender chicken pieces (often thigh and drumstick) simmered in a rich to…
7 net12 total5 fibre70 protein60 fat800 kcal
KAsoon
Guisado de Cabrito
Goat Stew (Keto, without Potatoes or Rice)
A flavorful and tender stew made with slow-cooked goat meat (cabrito) in a rich, savory sauce with onions, gar…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Jiló Recheado com Carne Moída Keto
Stuffed Scarlet Eggplant with Ground Beef and Cheese Keto
Halved Brazilian scarlet eggplant (jiló) baked until tender, filled generously with a savory mixture of season…
7 net12 total5 fibre45 protein50 fat670 kcal
KAsoon
Joelho de Porco Assado com Couve Refogada e Brócolis
Roasted Pork Hock/Knuckle with Sautéed Collard Greens and Broccoli
A traditional Brazilian roasted pork hock, slow-cooked until tender with crispy skin. Served with a side of sa…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Keto Paçoca de Carne Seca (Carne Seca Desfiada com Castanhas)
Keto Dried Shredded Beef (with Nuts)
A robust Northeastern Brazilian dish featuring rehydrated and shredded dried beef (carne seca), pounded or gro…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Lagarto Recheado com Bacon e Cenoura (Low-Carb)
Stuffed Eye of Round with Bacon and Carrots (Low-Carb)
A traditional Brazilian Sunday roast, featuring a lean cut of beef (eye of round, 'lagarto') stuffed with savo…
7 net10 total3 fibre90 protein55 fat850 kcal
KAsoon
Língua de Boi Estufada com Legumes Cozidos Keto
Braised Beef Tongue with Keto Cooked Vegetables
A traditional and rich dish featuring slow-braised beef tongue, cooked until very tender in a savory tomato-ba…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Língua Ensopada com Azeitonas
Stewed Beef Tongue with Olives
A tender, slow-cooked beef tongue stew, rich in flavor, braised with savory ingredients including onions, garl…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Linguiça de Maracujá Grelhada com Aspargos e Brócolis (Keto)
Grilled Passion Fruit Sausage with Asparagus and Broccoli (Keto)
An artisanal Brazilian sausage infused with the tangy and aromatic essence of passion fruit, grilled until jui…
7 net11 total4 fibre38 protein68 fat780 kcal
KAsoon
Linguiça de Pernil Artesanal Grelhada com Pimentões Coloridos
Grilled Artisanal Pork Leg Sausage with Colorful Bell Peppers (Keto)
Juicy artisanal pork leg sausage, grilled to perfection, served alongside a colorful medley of sautéed bell pe…
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Linguiça na Cachaça com Agrião
Sausage in Cachaça Sauce with Watercress
Flavorful Brazilian pork sausage, pan-fried and then simmered in a reduced cachaça (Brazilian sugarcane spirit…
7 net10 total3 fibre60 protein90 fat1100 kcal