Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 18 of 30
KAsoon
Rins Grelhados com Brócolis e Manteiga
Grilled Beef Kidneys with Broccoli and Butter
Grilled beef kidneys, often found at churrascarias, served sizzling hot with a side of steamed broccoli sautée…
7 net11 total4 fibre60 protein48 fat680 kcal
KAsoon
Risoto de Couve-Flor com Shimeji e Filé Mignon
Cauliflower "Risotto" with Shimeji Mushrooms and Beef Tenderloin (Keto)
A creamy and savory 'risotto' made from riced cauliflower, sautéed shimeji mushrooms, and tender strips of bee…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Salada Caprese com Queijo Coalho Grelhado e Rúcula (Keto)
Caprese Salad with Grilled Coalho Cheese and Arugula (Keto)
A Brazilian twist on the classic Caprese salad, featuring generous slices of grilled Queijo Coalho (a firm, sa…
7 net10 total3 fibre35 protein48 fat580 kcal
KAsoon
Salada com Grelhados
Mixed Greens with Grilled Protein and Keto Dressing
A large and fresh mixed green salad generously topped with your choice of grilled lean protein, such as chicke…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Salada Completa com Frango ou Carne Grelhada
Large Brazilian Mixed Salad with Grilled Chicken or Beef
A substantial mixed green salad, often including lettuce, tomato, onion, cucumber, and frequently topped with …
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Salada de Abacate, Camarão e Tomate Cereja
Avocado, Shrimp and Cherry Tomato Salad
A vibrant and refreshing salad featuring creamy avocado chunks, succulent grilled or sautéed shrimp, juicy che…
7 net15 total8 fibre38 protein48 fat580 kcal
KAsoon
Salada de Bacalhau com Pimentões e Azeitonas
Cod Salad with Bell Peppers and Olives
A refreshing and substantial Brazilian salad featuring flaky salted cod (bacalhau), colorful bell peppers, sli…
7 net12 total5 fibre40 protein50 fat600 kcal
KAsoon
Salada de Bacalhau Desfiado (com Pimentões, Cebola Roxa, Azeitonas e Ovos Cozidos, sem Batata)
Shredded Cod Salad (with Peppers, Red Onion, Olives, and Boiled Eggs, without Potatoes)
A refreshing cold salad made with shredded rehydrated codfish, mixed with vibrant bell peppers, thinly sliced …
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Salada de Frango Defumado com Aipo e Maionese
Smoked Chicken Salad with Celery and Mayonnaise
A creamy salad made with shredded smoked chicken breast, finely diced celery, and a rich mayonnaise-based dres…
7 net10 total3 fibre35 protein70 fat820 kcal
KAsoon
Salada de Frango Grelhado com Rúcula, Tomate Seco e Azeite
Grilled Chicken Salad with Arugula, Sun-dried Tomatoes and Olive Oil
A refreshing salad featuring tender slices of grilled chicken breast over a bed of peppery arugula, accented w…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Salada de Frutos do Mar com Azeite e Ervas
Seafood Salad with Olive Oil and Herbs
A refreshing and light salad featuring a medley of cooked seafood (e.g., shrimp, squid, mussels, octopus) toss…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Salada de Frutos do Mar com Azeite, Limão e Pepino
Seafood Salad with Olive Oil, Lemon and Cucumber
A refreshing cold salad featuring a mix of cooked shrimp, squid rings, and mussels, tossed with crisp cucumber…
7 net10 total3 fibre45 protein35 fat500 kcal
KAsoon
Salada de Frutos do Mar Fresca
Fresh Seafood Salad
A light and invigorating salad featuring a medley of cooked, chilled seafood (such as shrimp, calamari, and mu…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Salada de Frutos do Mar Frescos com Azeite e Limão
Fresh Seafood Salad with Olive Oil and Lemon Dressing
A refreshing and light salad composed of a variety of cooked seafood (such as shrimp, squid rings, and mussels…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Salada de Frutos do Mar Frescos com Azeite, Limão e Tomates Cereja
Fresh Seafood Salad with Olive Oil, Lemon, and Cherry Tomatoes
A light and refreshing salad featuring a medley of fresh, cooked seafood (such as shrimp, squid, mussels) toss…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Salada de Frutos do Mar Grelhados com Molho de Limão e Azeite (Keto)
Grilled Seafood Salad with Lemon and Olive Oil Dressing (Keto)
A vibrant and refreshing salad featuring a generous assortment of grilled seafood (such as shrimp, squid, and …
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Salada de Jiló com Camarão e Coco (Refrescante)
Bitter Gourd (Jiló) Salad with Shrimp and Coconut
A unique and refreshing Brazilian salad featuring blanched jiló (a firm, slightly bitter vegetable), tender co…
7 net12 total5 fibre30 protein35 fat480 kcal
KAsoon
Salada de Jiló Grelhado com Tomate Cereja, Cebola Roxa e Azeite
Grilled Jiló (African Eggplant) Salad with Cherry Tomatoes, Red Onion, and Olive Oil
A vibrant and unique Brazilian salad featuring grilled slices of jiló (African eggplant), which offers a sligh…
7 net12 total5 fibre4 protein25 fat280 kcal
KAsoon
Salada de Jiló Grelhado com Tomate e Cebola Roxa
Grilled Scarlet Eggplant Salad with Tomato and Red Onion
A refreshing and slightly bitter salad featuring grilled slices of scarlet eggplant (jiló), mixed with fresh r…
7 net12 total5 fibre3 protein22 fat250 kcal
KAsoon
Salada de Palmito com Tomate e Azeite
Hearts of Palm Salad with Tomato and Olive Oil
A refreshing salad made with tender hearts of palm, sliced tomatoes, often with red onions, dressed simply wit…
7 net12 total5 fibre4 protein32 fat350 kcal
KAsoon
Salada de Polvo com Limão e Azeite
Octopus Salad with Lemon and Olive Oil
Tender, perfectly cooked octopus, thinly sliced and mixed with fresh ingredients such as vibrant red onion, co…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Salada de Polvo com Pimentões Assados e Azeite (Keto)
Octopus Salad with Roasted Bell Peppers and Olive Oil (Keto)
A vibrant and refreshing salad featuring tender, cooked octopus mixed with colorful roasted bell peppers, red …
7 net12 total5 fibre50 protein52 fat675 kcal
KAsoon
Salada de Pupunha Grelhada com Camarão e Rúcula
Grilled Peach Palm Heart Salad with Shrimp and Arugula
A refreshing and sophisticated salad featuring grilled slices of tender peach palm heart (pupunha), succulent …
7 net12 total5 fibre35 protein45 fat550 kcal
KAsoon
Salada Mista de Camarão Grelhado
Grilled Shrimp Mixed Green Salad (Keto Dressing)
A refreshing and substantial salad featuring succulent grilled shrimp served over a bed of mixed leafy greens,…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Salada Quente de Polvo e Camarão com Legumes
Warm Octopus and Shrimp Salad with Vegetables (Keto)
A sophisticated warm salad featuring tender pieces of grilled octopus and sautéed shrimp, tossed with a medley…
7 net12 total5 fibre60 protein50 fat650 kcal
KAsoon
Salada Russa Keto (com Vagem e Cenoura Low-Carb)
Keto Russian Salad (with Green Beans & Low-Carb Carrots)
A keto-adapted take on the popular Brazilian version of Olivier salad. This refreshing cold salad uses blanche…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Salada Simples de Tomate, Cebola Roxa e Pepino
Simple Tomato, Red Onion, and Cucumber Salad
A refreshing and classic Brazilian side salad, typically found at 'churrascarias' and 'prato feito' restaurant…
7 net10 total3 fibre3 protein23 fat250 kcal
KAsoon
Salada Tropical Keto com Camarão e Coco
Keto Tropical Salad with Shrimp, Green Vegetables, and Coconut
A refreshing and vibrant salad featuring grilled or sautéed shrimp, a generous mix of crisp green vegetables (…
7 net12 total5 fibre30 protein40 fat500 kcal
KAsoon
Salmão Grelhado com Molho de Maracujá Keto
Grilled Salmon with Keto Passion Fruit Sauce
Flaky grilled salmon fillet, topped with a tangy and vibrant passion fruit sauce, modified to be sugar-free. A…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Salpicão de Frango (Keto Modificado)
Keto Modified Brazilian Chicken Salad
A creamy, savory chicken salad made with shredded chicken, mayonnaise, bell peppers, celery, and fresh herbs. …
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Salpicão de Frango Keto (sem batata e milho)
Keto Brazilian Chicken Salad (without potato and corn)
A creamy and savory chicken salad made with tender shredded chicken, often including bell peppers, onions, cel…
7 net10 total3 fibre45 protein48 fat600 kcal
KAsoon
Salpicão de Frango (Keto version)
Brazilian Keto Chicken Salad (without high-carb additions)
A creamy and savory chicken salad, re-imagined for keto. It features shredded chicken, rich mayonnaise, celery…
7 net10 total3 fibre45 protein60 fat700 kcal
KAsoon
Sopa Leão Velloso (Sopa de Frutos do Mar Keto)
Keto Leão Velloso Seafood Soup
A classic Brazilian seafood soup, known for its rich flavor and variety of seafood. This keto version focuses …
7 net10 total3 fibre40 protein38 fat550 kcal
KAsoon
Sopa Leão Veloso (Keto, sem Batata e com Creme de Leite)
Lion Veloso Seafood Soup (Keto, without Potatoes and with Heavy Cream)
A classic rich and flavorful seafood soup from Rio de Janeiro, traditionally made with a variety of fresh seaf…
7 net8 total1 fibre35 protein62 fat800 kcal
KAsoon
Tábua de Frios e Queijos
Brazilian Cold Cuts and Cheese Platter
A popular appetizer or snack in Brazil, featuring a selection of cured meats (like presunto parma, salame, cop…
7 net8 total1 fibre50 protein75 fat850 kcal
KAsoon
Tucunaré na Brasa com Legumes Grelhados
Grilled Peacock Bass with Grilled Vegetables
A flavorful fillet of Tucunaré (Peacock Bass), a prized Amazonian freshwater fish, seasoned and grilled to per…
7 net12 total5 fibre70 protein40 fat680 kcal
KAsoon
Tucupi com Jambu e Camarão
Tucupi Broth with Jambu and Shrimp
A vibrant and unique Amazonian broth featuring tucupi (a fermented manioc juice), stimulating jambu leaves, an…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Tutu de Couve-Flor (Keto Tutu de Feijão)
Keto Cauliflower "Bean Paste"
A keto-friendly interpretation of 'Tutu de Feijão,' a traditional Brazilian side dish. This version uses cream…
7 net12 total5 fibre18 protein30 fat380 kcal
KAsoon
Vôngole ao Vinho Branco (sem Pão)
Clams in White Wine Sauce (without Bread)
Fresh clams sautéed in a rich sauce of dry white wine, garlic, generous olive oil, and fresh parsley. Served a…
7 net8 total1 fibre30 protein35 fat480 kcal
KAsoon
Xinxim de Galinha e Camarão (Keto, sem Castanhas e Amendoim)
Keto Chicken and Shrimp Stew (No Peanuts or Cashews)
A rich and flavorful stew from Bahia, typically made with chicken and shrimp in a sauce based on dendê oil, co…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Abobrinha Refogada com Ovos Mexidos
Sautéed Zucchini with Scrambled Eggs
A simple and wholesome home-style dish featuring fresh zucchini sautéed with onions and garlic, then combined …
8 net12 total4 fibre22 protein35 fat450 kcal
KAsoon
Açaí Keto na Tigela (com Coco Ralado e Castanhas)
Keto Açaí Bowl (with Shredded Coconut and Nuts)
A refreshing and nutrient-dense bowl featuring unsweetened açaí pulp, blended until creamy, and generously top…
8 net20 total12 fibre12 protein48 fat550 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga de Alho (Keto)
Grilled Top Sirloin with Broccoli and Garlic Butter
A generous cut of lean yet flavorful top sirloin (alcatra), expertly grilled and topped with a savory garlic b…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Ambrosia Keto
Keto Ambrosia Dessert
A rustic and charming Brazilian dessert with Portuguese roots, featuring a delicate curdled texture made from …
8 net9 total1 fibre11 protein32 fat380 kcal
KAsoon
Arrancada de Miúdos (Ensopado de Miúdos Bovinos e Legumes Verdes Keto)
Mixed Beef Offal Stew (with Keto Green Vegetables)
A robust and flavorful stew from Northeastern Brazil, 'Arrancada de Miúdos' features a variety of nutrient-den…
8 net12 total4 fibre80 protein40 fat750 kcal
KAsoon
Arroz de Couve-Flor com Pato Desfiado
Cauliflower Rice with Shredded Duck
A keto interpretation of the classic duck rice, featuring tender shredded duck meat mixed with cauliflower ric…
8 net14 total6 fibre50 protein55 fat700 kcal
KAsoon
Arroz de Couve-Flor Cremoso com Bacon e Queijo
Creamy Cauliflower Rice with Bacon and Cheese
A rich and satisfying side dish featuring finely riced cauliflower cooked until tender and creamy, generously …
8 net15 total7 fibre25 protein45 fat520 kcal
KAsoon
Bacalhau à Brás (Keto com Palha de Abobrinha)
Codfish Brás Style (Keto with Shoestring Zucchini)
A popular shredded codfish dish sautéed with onions, scrambled eggs, and thinly cut shoestring zucchini replac…
8 net12 total4 fibre58 protein65 fat800 kcal
KAsoon
Bacalhau à Brás (Low-Carb)
Shredded Cod with Scrambled Eggs and Onions
A reimagined Portuguese-Brazilian comfort dish, this version features shredded salted cod (bacalhau) sautéed w…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Bacalhau à Brás (Versão Keto com Palmito e Couve-flor)
Keto Cod à Brás with Hearts of Palm and Cauliflower
A classic Portuguese-Brazilian dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Bacalhau Gratinado com Creme de Leite e Queijo (Low-Carb, Sem Batatas)
Gratin Baked Cod with Cream and Cheese (Low-Carb, No Potatoes)
Shredded salted cod (bacalhau) baked in a rich creamy sauce with heavy cream and various cheeses (e.g., mozzar…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Bacalhau Grelhado com Legumes (sem batata)
Grilled Cod with Vegetables (no potatoes)
Grilled salted codfish, a Portuguese culinary staple embraced by Brazil, served with sautéed low-carb vegetabl…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Grelhado (com Legumes Verdes)
Grilled Cod with Green Vegetables
Grilled desalted cod fillet, typically seasoned with olive oil, garlic, and herbs. Often served with tradition…
8 net15 total7 fibre60 protein50 fat750 kcal
KAsoon
Barreado (com Acompanhamentos Keto)
Slow-Cooked Beef Stew (with Keto Sides)
A rich and hearty slow-cooked beef stew from Paraná, traditionally cooked in a sealed clay pot. The beef is so…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Barriga de Porco Cozida com Legumes Verdes
Pork Belly Stew with Green Vegetables
Tender, slow-cooked pork belly braised in a rich, savory broth with garlic, onions, and various green vegetabl…
8 net12 total4 fibre50 protein70 fat850 kcal
KAsoon
Berinjela Recheada com Carne Moída
Stuffed Eggplant with Ground Beef
A savory and comforting dish of halved eggplants baked until tender, then generously filled with seasoned grou…
8 net15 total7 fibre45 protein45 fat650 kcal
KAsoon
Berinjela Recheada com Carne Moída e Queijo
Stuffed Eggplant with Ground Beef and Cheese
Halved eggplants hollowed out and filled with a savory mixture of seasoned ground beef and melted cheese, then…
8 net14 total6 fibre52 protein48 fat680 kcal
KAsoon
Berinjela Recheada com Queijo e Carne Moída
Baked Eggplant Stuffed with Cheese and Ground Beef
Halved eggplants are scooped out, filled with a savory mixture of seasoned ground beef, the eggplant pulp, and…
8 net15 total7 fibre55 protein50 fat720 kcal
KAsoon
Bife à Parmegiana (Keto, sem Empanado)
Beef Steak Parmigiana (Keto, Unbreaded, with Green Salad)
A Brazilian take on Parmigiana, featuring a tender beef steak (e.g., contrafilé) topped with sugar-free tomato…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Bife à Parmegiana Keto (Sem Empanado e Molho Low-Carb)
Keto Beef Parmigiana (Unbreaded with Low-Carb Sauce)
A keto version of the beloved Beef Parmigiana, featuring a tender, unbreaded beef steak (such as sirloin or ro…
8 net12 total4 fibre65 protein45 fat700 kcal