Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 17 of 30
KAsoon
Linguiça na Cachaça com Cebola e Pimentões
Sausage in Cachaça with Onions and Bell Peppers
Brazilian artisanal pork sausage (linguíça), simmered or sautéed in cachaça (Brazilian rum) with caramelized o…
7 net10 total3 fibre40 protein68 fat820 kcal
KAsoon
Maionese de Legumes Keto (com Couve-flor e Brócolis)
Keto Vegetable Mayonnaise Salad (with Cauliflower and Broccoli)
A Brazilian classic reimagined for keto. This creamy cold salad uses steamed cauliflower and broccoli florets …
7 net12 total5 fibre15 protein45 fat480 kcal
KAsoon
Maniçoba com Carne de Porco (sem Arroz)
Manioc Leaves Stew with Pork (Keto, without Rice)
A robust and long-simmered stew from the Amazon region, Maniçoba features finely ground, cooked manioc leaves …
7 net12 total5 fibre65 protein70 fat850 kcal
KAsoon
Matambre Recheado (com Recheio Keto)
Stuffed Flank Steak (with Keto Filling)
A traditional Brazilian/South American rolled flank steak, usually stuffed and slow-cooked. This keto version …
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Maxixe Refogado com Carne Seca (Keto-style)
Sautéed Maxixe (Gherkin-like Vegetable) with Dried Beef
A delightful and unique dish from Northeastern Brazil, featuring maxixe (a vegetable resembling a small, prick…
7 net12 total5 fibre45 protein40 fat600 kcal
KAsoon
Miúdos de Frango Acebolados e Refogados
Sautéed Chicken Giblets with Onions
A rustic and flavorful dish featuring a mix of chicken giblets (typically gizzards and livers, sometimes heart…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Miúdos de Frango Salteados com Cebola e Pimentões
Sautéed Chicken Giblets with Onion and Bell Peppers (without Rice)
A rustic and flavorful dish featuring mixed chicken giblets (such as gizzards, livers, and hearts) sautéed wit…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Mix de Legumes Grelhados com Azeite e Ervas
Mixed Grilled Keto Vegetables with Olive Oil and Herbs
A vibrant assortment of seasonal low-carb vegetables, such as zucchini, bell peppers, eggplant, and mushrooms,…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Moela de Galinha Refogada com Pimentões
Stewed Chicken Gizzards with Bell Peppers
A flavorful and robust dish, popular in traditional Brazilian 'botecos' (bars) as a 'tira-gosto' (appetizer) o…
7 net10 total3 fibre50 protein35 fat520 kcal
KAsoon
Moela de Pato Refogada com Vinagrete
Stewed Duck Gizzards with Vinaigrette
Tender duck gizzards, slow-cooked until soft and flavorful, then served with a fresh, tangy Brazilian-style vi…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Molho de Cuxá com Camarão e Folhas Verdes (Sem Arroz)
Cuxá Sauce with Shrimp and Green Leaves (Without Rice)
A flavorful and unique sauce from the state of Maranhão, made primarily with vinagreira (Brazilian sorrel), to…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Moqueca de Ovos (Moqueca Capixaba Keto com Ovos)
Keto Egg Moqueca (Capixaba Style)
A unique and flavorful variation of the Capixaba moqueca, featuring poached eggs simmered in a rich stew of to…
7 net10 total3 fibre30 protein40 fat500 kcal
KAsoon
Ossobuco de Cordeiro com Gremolata de Ervas e Aspargos Assados
Lamb Ossobuco with Herb Gremolata and Roasted Asparagus
Tender lamb shanks, slow-braised to perfection, served with a vibrant fresh herb gremolata and a side of roast…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Ovos Mexidos com Carne Seca Desfiada e Pimentões (Keto)
Scrambled Eggs with Shredded Dried Beef and Bell Peppers (Keto)
A hearty and flavorful Brazilian breakfast or light meal, combining fluffy scrambled eggs with tender, salty s…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Ovos Mexidos com Carne Seca e Queijo
Scrambled Eggs with Dried Beef and Cheese
A hearty breakfast or brunch dish featuring scrambled eggs mixed with rehydrated and shredded dried beef (carn…
7 net8 total1 fibre60 protein50 fat700 kcal
KAsoon
Ovos Mexidos com Jiló e Queijo Minas Frescal
Scrambled Eggs with Scarlet Eggplant and Fresh Minas Cheese
A simple yet satisfying traditional breakfast or light meal featuring fluffy scrambled eggs cooked with tender…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Paleta de Cordeiro Assada
Roasted Lamb Shoulder with Keto Vegetables
A tender, slow-roasted lamb shoulder, typically seasoned with herbs like rosemary and garlic. Served without t…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Paleta de Porco Assada com Ervas e Purê de Abobrinha
Roasted Pork Shoulder with Herbs and Zucchini Purée
Slow-roasted pork shoulder, infused with aromatic herbs, offering tender, succulent meat with crispy skin. Ser…
7 net10 total3 fibre66 protein88 fat1090 kcal
KAsoon
Paleta de Porco Assada com Legumes Verdes Salteados
Roasted Pork Shoulder with Sautéed Green Vegetables
Tender slow-roasted pork shoulder, seasoned generously, served alongside a medley of vibrant green vegetables …
7 net15 total8 fibre80 protein65 fat900 kcal
KAsoon
Panceta Crocante com Pimentões Grelhados
Crispy Pork Belly with Grilled Bell Peppers
Succulent strips of pork belly, slow-cooked until tender and then roasted or fried to achieve a wonderfully cr…
7 net10 total3 fibre40 protein90 fat1000 kcal
KAsoon
Pastel de Carne/Queijo Low-Carb (Massa de Queijo)
Low-Carb Savory Pastry (Cheese Dough) with Beef/Cheese Filling
A crispy, savory pastry made with a cheese-based dough, deep-fried or baked, filled with seasoned ground beef,…
7 net10 total3 fibre35 protein65 fat750 kcal
KAsoon
Pato Assado com Ervas Finas e Cogumelos (Keto)
Roast Duck with Fine Herbs and Mushrooms (Keto)
A succulent whole or half roasted duck, expertly seasoned with a blend of fine herbs (e.g., thyme, rosemary, b…
7 net10 total3 fibre58 protein75 fat900 kcal
KAsoon
Pato Assado com Pequi
Roasted Duck with Pequi Fruit
Succulent roasted duck, tender and rich, flavored with the distinctive, aromatic pequi fruit, a staple in Cent…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Pato Assado com Pequi e Legumes Verdes
Roasted Duck with Pequi and Green Vegetables
A regional delicacy from states like Goiás and Minas Gerais, featuring roasted duck pieces infused with the di…
7 net12 total5 fibre70 protein85 fat1050 kcal
KAsoon
Pato com Quiabo (Ensopado de Pato com Quiabo)
Duck with Okra Stew
A flavorful and robust stew featuring tender pieces of duck cooked with fresh okra, onions, garlic, and a medl…
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Pato Desfiado com "Arroz" de Couve-Flor e Azeitonas (Keto)
Shredded Duck with Cauliflower Rice and Olives (Keto)
Tender shredded duck, slow-cooked in its own juices and seasonings, then mixed with finely riced cauliflower, …
7 net11 total4 fibre50 protein85 fat980 kcal
KAsoon
Pé de Galinha Refogado com Pimentões e Azeitonas (Keto)
Braised Chicken Feet with Bell Peppers and Olives (Keto)
Slow-braised chicken feet, rich in collagen, cooked in a savory sauce with bell peppers, onions, garlic, and o…
7 net10 total3 fibre45 protein75 fat850 kcal
KAsoon
Peixe Assado com Ervas e Azeite
Baked Fish with Herbs and Olive Oil (with Keto Sides)
A whole baked fish (e.g., Robalo, Dourado) seasoned with fresh herbs like rosemary and thyme, generous garlic,…
7 net11 total4 fibre62 protein48 fat680 kcal
KAsoon
Peixe Assado na Crosta de Castanhas com Legumes Grelhados
Baked Fish with Nut Crust and Grilled Vegetables
A fresh white fish fillet (e.g., robalo, dourado) baked with a savory crust of crushed Brazilian nuts or cashe…
7 net12 total5 fibre65 protein45 fat700 kcal
KAsoon
Peixe Assado no Papelote com Azeite, Ervas e Legumes Frescos
Fish Baked in Parchment with Olive Oil, Herbs, and Fresh Vegetables
A delicate white fish (such as Tilapia, Robalo, or Pargo) baked in parchment paper with olive oil, fresh herbs…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Peixe Branco Grelhado com Molho de Camarão e Palmito Assado
Grilled White Fish with Shrimp Sauce and Roasted Heart of Palm
Fresh white fish, such as Tilapia or Dourado, simply grilled and flaky. It's served with a rich and savory shr…
7 net10 total3 fibre55 protein60 fat800 kcal
KAsoon
Peixe Ensopado com Leite de Coco e Legumes Verdes
Fish Stew with Coconut Milk and Green Vegetables
Flaky white fish chunks (such as cação or garoupa) gently simmered in a creamy, aromatic coconut milk broth. E…
7 net12 total5 fibre35 protein45 fat600 kcal
KAsoon
Peixe Inteiro Assado com Ervas e Limão (Servido com Vagem Salteada e Amêndoas)
Whole Roasted Fish with Herbs and Lemon (Served with Sautéed Green Beans and Almonds)
A whole fish, such as Robalo (Snook) or Tilápia, roasted to perfection with fresh herbs and lemon slices, offe…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Peixe na Brasa com Azeite de Dendê e Pimentões
Grilled Fish with Palm Oil and Bell Peppers (Keto)
A whole or fillet of white fish, grilled to perfection and generously seasoned with a rich dendê (palm) oil, g…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Peixe na Folha de Bananeira com Coentro e Tomate Cereja (sem Arroz e Pirão)
Fish in Banana Leaf with Cilantro and Cherry Tomatoes (without Rice or Pirão)
A tender white fish fillet (such as Robalo or Dourado do Mar) seasoned with herbs like cilantro and lime, alon…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pernil Assado na Cerveja Preta (com Couve Refogada)
Pork Shoulder Roasted in Dark Beer (with Sautéed Collard Greens)
Tender pork shoulder (pernil) slow-roasted, often braised in dark beer, infusing the meat with a rich, malty f…
7 net12 total5 fibre70 protein60 fat800 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas e Brócolis
Roasted Leg of Lamb with Herbs and Broccoli
A large, flavorful cut of leg of lamb, slow-roasted with aromatic herbs and garlic, resulting in tender, juicy…
7 net13 total6 fibre65 protein71.5 fat955 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas Finas e Brócolis Salteado
Oven-Roasted Leg of Lamb with Fine Herbs and Sautéed Broccoli
Tender leg of lamb, expertly seasoned with a blend of fine herbs like rosemary and thyme, slow-roasted in the …
7 net12 total5 fibre65 protein80 fat1050 kcal
KAsoon
Pernil Suíno Desfiado com Gremolada de Couve-Flor
Shredded Pork Leg with Cauliflower Gremolata
Tender pork leg (pernil), slow-cooked until it can be easily shredded, seasoned traditionally. It's served wit…
7 net10 total3 fibre70 protein40 fat680 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes
Brazilian Diced Beef Stew with Fried Egg and Keto Sides
Small cubes of beef, typically sautéed with onions, garlic, and a rich sauce, often served with a fried egg on…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes Verdes Salteados
Brazilian Diced Beef with Fried Egg and Sautéed Green Vegetables (no rice or farofa)
A classic Brazilian comfort food, featuring tender diced beef in a rich savory sauce, traditionally served wit…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Picadinho de Carne (sem Arroz e Farofa)
Beef Cubes Stew (without Rice and Farofa)
A classic Brazilian comfort dish featuring tender beef cubes simmered in a rich, savory gravy with onions, gar…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Picadinho de Frango (Keto-Friendly)
Diced Chicken Stew (Keto)
Small pieces of chicken breast or thigh, diced and sautéed with onions, garlic, bell peppers, and stewed in a …
7 net10 total3 fibre68 protein45 fat700 kcal
KAsoon
Picadinho de Jiló com Camarão Seco
Diced African Eggplant with Dried Shrimp
A savory and slightly bitter regional dish, often served as a side or a light main. It features diced jiló (Af…
7 net12 total5 fibre30 protein35 fat500 kcal
KAsoon
Picanha na Chapa com Cebola e Pimentões
Sizzling Top Sirloin Cap with Onions and Peppers
Tender slices of top sirloin cap (picanha) cooked on a sizzling hot plate ('chapa') with sautéed onions and co…
7 net10 total3 fibre75 protein65 fat880 kcal
KAsoon
Picanha Suína Grelhada com Molho de Mostarda e Couve-Flor Assada
Grilled Pork Picanha with Mustard Sauce and Roasted Cauliflower
Tender and flavorful grilled pork picanha (cap of pork sirloin), known for its delicious fat cap, served with …
7 net12 total5 fibre60 protein85 fat1050 kcal
KAsoon
Pirão de Couve-Flor (com Caldo de Peixe e Coentro)
Cauliflower Pirão (with Fish Broth and Cilantro)
A creamy, savory side dish where riced cauliflower is cooked down with a rich fish broth, garlic, onion, and f…
7 net12 total5 fibre15 protein20 fat300 kcal
KAsoon
Pirarucu Assado com Legumes Verdes
Baked Pirarucu with Green Vegetables
A specialty from the Amazon region, featuring a large, mild-flavored pirarucu fish fillet, baked with olive oi…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Pirarucu Grelhado com Azeite de Coco e Legumes Verdes
Grilled Pirarucu with Coconut Oil and Green Vegetables
A robust grilled Amazonian fish, Pirarucu, seasoned and cooked with coconut oil, served alongside a medley of …
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Pirarucu no Tucupi (Ensopado de Peixe Amazônico com Molho de Tucupi, sem Farofa ou Arroz)
Amazonian Fish Stew with Tucupi Sauce (without Farofa or Rice)
A unique Amazonian delicacy featuring pirarucu (a large freshwater fish) cooked in a vibrant, slightly acidic …
7 net10 total3 fibre60 protein35 fat590 kcal
KAsoon
Polvo à Lagareiro com Azeite e Alho (sem Batatas)
Octopus Lagareiro Style with Olive Oil and Garlic (without Potatoes)
Tender grilled or roasted octopus, generously drizzled with high-quality olive oil and fresh garlic, often ser…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Porchetta Assada (Servida com Salada Verde)
Brazilian Roasted Porchetta (Served with Green Salad)
A succulent boneless pork belly or loin, rolled and seasoned with a blend of Brazilian herbs (e.g., garlic, ro…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Posta de Salmão Assado com Molho de Camarão e Palmito (Keto)
Baked Salmon Steak with Shrimp and Palm Heart Cream Sauce (Keto)
A succulent salmon steak, lightly seasoned and baked, topped with a creamy sauce made from small shrimp, heart…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Queijo Minas Grelhado com Tomate Cereja e Manjericão
Grilled Minas Cheese with Cherry Tomatoes and Basil
Thick slices of fresh Minas cheese, lightly grilled until soft and slightly golden, typically served with cher…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Quiabo Grelhado com Azeite e Alho
Grilled Okra with Olive Oil and Garlic
Whole okra pods grilled until tender with a slight char, seasoned simply with extra virgin olive oil, fresh mi…
7 net12 total5 fibre5 protein20 fat220 kcal
KAsoon
Quibe Cru Keto (com Carne e Ervas, sem Trigo)
Keto Raw Kibbeh (with Meat and Herbs, No Wheat)
A refreshing blend of finely minced raw beef, traditionally spiced with mint, onion, and various seasonings, m…
7 net10 total3 fibre70 protein50 fat700 kcal
KAsoon
Rabada com Agrião (sem Acompanhamentos de Amido)
Oxtail with Watercress (without Starchy Sides)
Tender oxtail slow-cooked to perfection in a rich, savory broth with tomatoes, onions, garlic, and herbs, then…
7 net10 total3 fibre60 protein75 fat900 kcal
KAsoon
Requeijão Cremoso (com Vegetais Crocantes)
Brazilian Cream Cheese Dip (with Crunchy Vegetables)
A rich and savory Brazilian-style cream cheese spread, often served as a dip. For a keto option, it's paired w…
7 net10 total3 fibre12 protein38 fat420 kcal
KAsoon
Revolto de Bacon e Linguiça com Legumes Verdes
Bacon and Sausage Scramble with Keto Greens
A deconstructed version of a traditional 'revolto' or 'mexidão', featuring generous crispy bacon bits, regiona…
7 net12 total5 fibre55 protein80 fat950 kcal
KAsoon
Rim Refogado Acebolado
Sautéed Beef Kidneys with Onions (without Starchy Sides)
A rustic and flavorful dish made from beef kidneys, often sautéed with onions, garlic, and sometimes bell pepp…
7 net10 total3 fibre60 protein40 fat650 kcal