Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 13 of 30
KAsoon
Magret de Pato Grelhado com Molho de Frutas Vermelhas Low-Carb e Aspargos
Grilled Duck Breast with Keto Berry Sauce and Asparagus
Pan-seared duck breast with crispy skin, served medium-rare. The traditional high-sugar fruit sauce is replace…
6 net10 total4 fibre65 protein60 fat850 kcal
KAsoon
Maminha Grelhada com Legumes
Grilled Tri-tip with Steamed Vegetables
A juicy and flavorful cut of tri-tip beef, grilled to perfection and served with a side of fresh, non-starchy …
6 net10 total4 fibre80 protein60 fat900 kcal
KAsoon
Manezinha de Peixe Branco com Tucupi e Jambu
Amazonian White Fish Stew with Tucupi and Jambu (Keto)
A unique and flavorful stew from the Amazon region, featuring tender white fish cooked in tucupi (fermented ca…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
Maniçoba (Feijoada de Folha) (Keto)
Cooked Manioc Leaf Stew with Meats (Keto)
A traditional Amazonian and Northern Brazilian stew, often called 'Feijoada de Folha' due to its dark color an…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Maniçoba (sem Arroz e Farofa)
Manioc Leaf Stew (without Rice and Farofa)
A rich and unique stew from the Amazon region, made from carefully cooked ground manioc (cassava) leaves (mani…
6 net12 total6 fibre65 protein90 fat1100 kcal
KAsoon
Manjar de Coco (Keto)
Keto Coconut Pudding
A creamy, firm coconut pudding made with unsweetened coconut milk, gelatin, and a keto-friendly sweetener (ery…
6 net10 total4 fibre6 protein35 fat400 kcal
KAsoon
Mão de Vaca com Agrião
Cow's Foot Stew with Watercress
A hearty and gelatinous stew made from slow-cooked cow's foot, known for its rich texture and savory flavor, t…
6 net10 total4 fibre60 protein100 fat1620 kcal
KAsoon
Mão de Vaca com Legumes Verdes (Keto)
Keto Cow's Foot Stew with Green Vegetables
A traditional Brazilian stew featuring tender, collagen-rich cow's foot, slow-cooked in a savory and aromatic …
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Maxixe Refogado com Carne Seca Desfiada
Sautéed Gherkin (Maxixe) with Shredded Dried Beef
A humble yet flavorful dish common in various regions of Brazil. Tender maxixe (a type of gherkin, similar to …
6 net10 total4 fibre45 protein40 fat580 kcal
KAsoon
Miúdos de Galinha Salteados com Cebola e Pimentão
Sautéed Chicken Giblets with Onion and Bell Pepper
A rustic and flavorful dish featuring a mix of chicken giblets (such as liver, gizzard, and heart), quickly sa…
6 net10 total4 fibre48 protein35 fat520 kcal
KAsoon
Mocofato (Keto, sem Feijão Branco)
Keto Cow's Foot and Tripe Stew (without White Beans)
A rich and gelatinous traditional Brazilian stew featuring tender cow's foot and beef tripe, slow-cooked with …
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Mocotó (Ensopado de Garra Bovina)
Beef Hock Stew (Keto)
A rich and gelatinous stew made from beef hocks, slow-cooked until tender with aromatic vegetables like onions…
6 net10 total4 fibre60 protein65 fat800 kcal
KAsoon
Moela de Boi Refogada com Tomate e Cebola (Keto)
Braised Beef Gizzard with Tomato and Onion (Keto)
Tender beef gizzards, slowly braised until fork-tender in a rich, flavorful sauce with ripe tomatoes and caram…
6 net9 total3 fibre55 protein60 fat780 kcal
KAsoon
Moela de Frango à Provençal com Azeitonas e Ervas
Chicken Gizzard Provençal Style with Olives and Herbs (Keto)
Tender chicken gizzards, slow-cooked or sautéed in a 'Provençal' style sauce with garlic, ripe tomatoes, olive…
6 net10 total4 fibre50 protein42 fat620 kcal
KAsoon
Omelete com Queijo e Vegetais (Keto)
Keto Omelet with Cheese and Vegetables
A fluffy omelet made with eggs, cheese, and a selection of low-carb vegetables like bell peppers, onions, toma…
6 net8 total2 fibre35 protein38 fat500 kcal
KAsoon
Omelete de Carne Seca com Queijo
Dried Beef Omelet with Cheese
A hearty and filling omelet, prepared with eggs and generously stuffed with savory shredded dried beef (carne …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Omelete de Carne Seca e Queijo Minas Frescal
Dried Beef and Minas Cheese Omelet
A hearty Brazilian-style omelet filled with savory shredded dried beef (carne seca) and fresh Minas cheese, co…
6 net7 total1 fibre50 protein50 fat700 kcal
KAsoon
Omelete de Forno Recheado com Queijo e Espinafre
Baked Omelet Stuffed with Cheese and Spinach
A fluffy, oven-baked omelet (frittata-style) generously filled with melting cheese and fresh spinach, a hearty…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Omelete Recheado à Brasileira
Brazilian Style Stuffed Omelette (with Cheese and Meats)
A fluffy and generously sized omelette, a common sight in Brazilian bakeries and eateries, filled with popular…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Ostras Frescas
Fresh Oysters
A pristine and naturally keto-friendly starter, featuring freshly shucked oysters, typically served chilled on…
6 net6 total0 fibre12 protein6 fat120 kcal
KAsoon
Ostras Frescas na Concha com Limão
Fresh Oysters on the Half Shell with Lemon
Succulent fresh oysters, typically served raw on the half shell with a wedge of fresh lemon. A naturally refre…
6 net6 total0 fibre12 protein6 fat150 kcal
KAsoon
Ovos Caipiras com Bacon e Linguiça Artesanal
Farm Eggs with Bacon and Artisan Sausage
A rustic and hearty Brazilian breakfast or brunch staple featuring several farm-fresh eggs, typically fried or…
6 net6 total0 fibre60 protein75 fat900 kcal
KAsoon
Ovos Escalfados com Cogumelos Salteados e Espinafre
Poached Eggs with Sautéed Mushrooms and Spinach
Delicate poached eggs served atop a generous portion of earthy mushrooms and tender spinach, all sautéed in bu…
6 net10 total4 fibre30 protein40 fat500 kcal
KAsoon
Ovos Mexidos com Linguiça Fresca
Scrambled Eggs with Fresh Sausage
A hearty and flavorful Brazilian breakfast or brunch staple featuring fluffy scrambled eggs mixed with crumble…
6 net8 total2 fibre50 protein55 fat680 kcal
KAsoon
Ovos Mexidos com Quiabo
Scrambled Eggs with Okra
A rustic and hearty Brazilian breakfast or light meal, consisting of scrambled eggs cooked with fresh okra, of…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Paçoca de Carne Seca com Castanhas (Low-Carb)
Shredded Dried Beef with Nuts (Low-Carb Paçoca)
A savory and crunchy deconstructed paçoca made from finely shredded, rehydrated dried beef (carne seca) combin…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Paçoca de Carne Seca Low-Carb (Carne Seca Desfiada com Cebola e Manteiga)
Keto Dried Beef Crumble (Shredded Dried Beef with Onions and Butter)
A savory, rustic dish from the Northeast of Brazil, featuring rehydrated and shredded dried beef ('carne seca'…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Paleta de Cordeiro Assada com Brócolis na Manteiga
Roast Lamb Shoulder with Buttered Broccoli
A succulent lamb shoulder, slow-roasted until tender with herbs and garlic. Served with generous portions of f…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Paleta de Cordeiro Assada com Hortelã e Aspargos
Roasted Lamb Shoulder with Mint and Asparagus
Succulent roasted lamb shoulder, infused with fresh mint and garlic, accompanied by perfectly grilled or steam…
6 net13 total7 fibre85 protein65 fat950 kcal
KAsoon
Palmito Pupunha Assado na Brasa com Azeite de Ervas
Grilled Heart of Palm (Pupunha) with Herb Olive Oil
Whole hearts of pupunha palm, grilled to tender perfection and drizzled with a fragrant olive oil infused with…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Pão de Queijo Keto (Versão Low-Carb)
Brazilian Cheese Bread Keto Version
A low-carb take on the popular Brazilian cheese bread. Made with alternative flours like almond or coconut flo…
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Patinho Assado com Legumes Verdes
Roasted Top Round with Green Vegetables
A lean and flavorful cut of beef (top round, 'patinho') roasted until tender and juicy, typically seasoned sim…
6 net9 total3 fibre75 protein35 fat650 kcal
KAsoon
Pato Assado com Farofa de Castanhas (Keto)
Roast Duck with Keto Nut Farofa
A classic Brazilian roast duck, slow-roasted until crispy-skinned and tender, accompanied by a savory keto far…
6 net10 total4 fibre55 protein68 fat850 kcal
KAsoon
Pato Assado com Molho de Laranja Keto e Aspargos
Roasted Duck with Keto Orange Sauce and Asparagus
Crispy-skinned roasted duck breast or leg, served with a tangy and rich, sugar-free orange reduction sauce mad…
6 net10 total4 fibre45 protein68 fat780 kcal
KAsoon
Pato Confit com Legumes Verdes
Duck Confit with Green Vegetables
Crispy and tender duck leg confit, slow-cooked in its own fat until exquisitely succulent, then pan-fried or r…
6 net10 total4 fibre70 protein100 fat1200 kcal
KAsoon
Pato na Cachaça com Legumes Assados e Ervas
Duck Cooked in Cachaça with Roasted Vegetables and Herbs (Keto)
Tender duck pieces braised in a savory sauce infused with cachaça (Brazilian sugarcane spirit), garlic, and he…
6 net10 total4 fibre50 protein55 fat750 kcal
KAsoon
Pé de Porco Cozido com Legumes Keto
Stewed Pork Foot with Keto Vegetables
A traditional, collagen-rich dish featuring tender pork feet slow-cooked in a flavorful broth until succulent.…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Pé de Porco Ensopado com Couve (Ensopado de Pé de Porco Keto)
Braised Pork Trotters with Collard Greens (Keto Style)
Slow-braised pork trotters, cooked until meltingly tender in a rich, savory broth with spices. Served alongsid…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Peito de Frango Recheado com Queijo e Bacon e Legumes Verdes
Chicken Breast Stuffed with Cheese and Bacon with Green Vegetables
Grilled or oven-baked chicken breast, generously stuffed with a savory mixture of melted cheese (e.g., mozzare…
6 net9 total3 fibre80 protein45 fat750 kcal
KAsoon
Peito de Frango Recheado com Queijo e Espinafre
Chicken Breast Stuffed with Cheese and Spinach (with Keto Sides)
Chicken breast butterfly-cut and stuffed with a creamy, savory mixture of cheese (such as cream cheese or mozz…
6 net9 total3 fibre68 protein35 fat610 kcal
KAsoon
Peixe ao Molho de Camarão
White Fish Fillet in Creamy Shrimp Sauce (Keto)
A tender white fish fillet (such as pescada or tilápia) gently cooked and served bathed in a rich, creamy shri…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Peixe Assado no Papelote com Legumes (sem Batata)
Baked Fish in Parchment with Low-Carb Vegetables (no Potatoes)
A whole fish or fillet (e.g., tilápia, robalo, cação) baked in parchment paper (papelote) with olive oil, herb…
6 net9 total3 fibre60 protein32 fat550 kcal
KAsoon
Peixe Assado no Papelotes com Legumes e Ervas
Baked Fish in Parchment with Keto Vegetables and Herbs
A fresh fish fillet (e.g., White Fish or Hake) baked en papillote (in parchment paper or foil) with sliced non…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Peixe Grelhado ao Molho Cremoso de Coco com Brócolis
Grilled Fish with Creamy Coconut Sauce and Broccoli
A flaky white fish fillet, grilled to perfection, then topped with a luscious creamy coconut milk sauce infuse…
6 net12 total6 fibre45 protein50 fat650 kcal
KAsoon
Peixe Grelhado com Legumes
Grilled Fish with Roasted Keto Vegetables
A light yet satisfying dish featuring a fresh fish fillet (e.g., Tilápia, Corvina, Pescada), simply grilled to…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Peixe Grelhado com Molho de Manteiga e Limão e Aspargos
Grilled Fish with Butter Lemon Sauce and Asparagus
A generous fillet of fresh white fish (such as Robalo or Pescada) grilled simply and topped with a rich butter…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Perdiz Assada com Bacon e Cogumelos
Roasted Partridge with Bacon and Mushrooms
Whole partridge roasted to perfection, often basted with its own juices and wrapped partially in bacon to keep…
6 net8 total2 fibre90 protein65 fat950 kcal
KAsoon
Pernil Assado com Grelhados Verdes
Roasted Pork Leg with Grilled Green Vegetables
Tender, slow-roasted pork leg (pernil), typically marinated in a robust mixture of garlic, herbs (like rosemar…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Pernil Assado com Salada de Folhas Verdes e Tomate
Roast Pork Leg with Green Leaf Salad and Tomato
A succulent slow-roasted pork leg or shoulder, often marinated in garlic, lime, and herbs, served simply with …
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Pernil Assado na Cerveja (Versão Keto com Couve Refogada)
Roast Pork Leg in Beer (Keto Version with Sautéed Collard Greens)
A traditional slow-roasted pork leg (pernil) marinated and cooked in beer, resulting in incredibly tender and …
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Pernil Desfiado com Quiabo
Shredded Pork Leg with Okra Stew
Slow-cooked, tender shredded pork leg, stewed or sautéed with fresh okra, onions, and garlic in a rich, savory…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pernil Suíno Assado com Couve Refogada
Roasted Pork Leg with Sautéed Collard Greens
A succulent portion of slow-roasted pork leg, seasoned with garlic and herbs, served alongside a hearty portio…
6 net10 total4 fibre70 protein70 fat920 kcal
KAsoon
Pernil Suíno Fatiado ao Molho Escuro (com legumes verdes)
Sliced Pork Leg in Rich Gravy (with green vegetables)
Succulent slices of slow-roasted pork leg, tender and flavorful, served bathed in its own rich, dark, and savo…
6 net10 total4 fibre68 protein55 fat780 kcal
KAsoon
Peru Assado (Natalino) com Legumes Keto
Roasted Turkey (Brazilian Style) with Keto Vegetables
A whole roasted turkey, a traditional center-piece for holiday celebrations, marinated with garlic, herbs, and…
6 net10 total4 fibre80 protein35 fat650 kcal
KAsoon
Pescada Amarela Grelhada com Molho de Manteiga e Castanha do Pará e Aspargos (Keto)
Grilled Yellow Croaker with Brazil Nut Butter Sauce and Asparagus (Keto)
A delicate and flaky yellow croaker fillet, perfectly grilled to a golden finish. It's elegantly topped with a…
6 net9 total3 fibre48 protein58 fat730 kcal
KAsoon
Pescada Branca Cozida com Legumes Verdes
Boiled White Fish with Green Vegetables
A simple and light preparation of mild white fish, typically Pescada (whiting), gently boiled or poached. It's…
6 net10 total4 fibre60 protein40 fat600 kcal
KAsoon
Pescada Branca Grelhada com Alcaparras e Legumes Verdes
Grilled White Fish with Capers and Green Vegetables
A light and flaky grilled white fish (such as Hake or Corvina) topped with a savory sauce of butter, lemon, an…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Pescada Frita com Salada Verde
Fried Hake with Green Salad (without Starchy Sides)
Crispy fried hake fillet, typically served with a simple green salad. The modification involves ensuring no br…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Picadinho de Filé Mignon com Ovo Frito e Farofa de Castanhas
Diced Fillet Mignon with Fried Egg and Nut Farofa
A classic Brazilian comfort dish featuring tender diced fillet mignon cooked in a rich savory sauce, tradition…
6 net12 total6 fibre50 protein50 fat700 kcal
KAsoon
Picadinho de Frango com Legumes Verdes
Diced Chicken Stew with Green Vegetables
A hearty stew featuring diced chicken breast or thigh cooked in a savory broth with onions, garlic, and bell p…
6 net10 total4 fibre60 protein50 fat750 kcal