Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 12 of 30
KAsoon
Ensopado de Camarão com Chuchu
Shrimp and Chayote Stew
A delightful and naturally low-carb stew featuring succulent shrimp cooked with tender chayote (chuchu), onion…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Ensopado de Carne com Osso e Legumes Keto
Bone-in Beef Stew with Keto Vegetables (Chambaril style)
A hearty and comforting stew, reminiscent of the traditional Chambaril from Northeastern Brazil. This slow-coo…
6 net10 total4 fibre65 protein45 fat680 kcal
KAsoon
Ensopado de Peixe Nordestino com Ovos Cozidos e Legumes Verdes (Keto)
Northeastern Fish Stew with Boiled Eggs and Green Vegetables (Keto)
A hearty and flavorful fish stew, inspired by traditional Northeastern Brazilian 'Peixada Cearense'. This keto…
6 net10 total4 fibre56 protein68 fat900 kcal
KAsoon
Entrecôte Grelhado com Manteiga de Ervas e Brócolis
Grilled Ribeye with Herb Butter and Broccoli
A succulent cut of grilled ribeye steak, generously topped with a rich herb butter and served alongside tender…
6 net11 total5 fibre64 protein72.5 fat955 kcal
KAsoon
Espetada Madeirense (Carne Bovina em Pau de Louro com Legumes Grelhados)
Madeiran-Style Beef Skewers (on Bay Leaf Sticks with Grilled Vegetables)
Large, succulent chunks of beef (typically alcatra or contrafilé) are seasoned with coarse salt and garlic, th…
6 net10 total4 fibre78 protein52 fat775 kcal
KAsoon
Espetinho de Carne e Cebola
Beef and Onion Skewer
Tender cubes of beef (such as alcatra or maminha, or a mix) alternated with chunks of onion, expertly grilled …
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Espetinho de Peixe com Pimentões e Cebola
Grilled Fish Skewers with Bell Peppers and Onion (Keto)
Flavorful cubes of firm white fish (such as Cação or Garoupa) threaded onto skewers with colorful bell peppers…
6 net10 total4 fibre48 protein38 fat520 kcal
KAsoon
Espetinhos de Carne ou Frango (com Pimentão e Cebola)
Meat or Chicken Skewers (with Bell Pepper and Onion)
Skewers of marinated and grilled chunks of beef or chicken, often interspersed with low-carb vegetables like b…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Farofa de Couve-Flor com Bacon
Cauliflower 'Farofa' with Bacon
A delicious low-carb rendition of the ubiquitous Brazilian side dish, 'farofa'. Finely riced cauliflower is sa…
6 net10 total4 fibre20 protein45 fat500 kcal
KAsoon
Feijoada (Meats Only with Keto Sides)
Brazilian Black Bean Stew Meats with Keto Greens
A deconstructed version of Brazil's national dish, focusing on the rich, slow-cooked array of smoked and salte…
6 net10 total4 fibre80 protein85 fat1000 kcal
KAsoon
Fígado com Jiló (Refogado, sem Angu ou Arroz)
Sautéed Liver and African Eggplant (without cornmeal or rice)
A classic Brazilian dish featuring tender beef liver quickly sautéed with garlic, onions, and slices of jiló (…
6 net10 total4 fibre55 protein25 fat480 kcal
KAsoon
Fígado de Boi com Jiló Refogado
Beef Liver with Sautéed Jiló
Thin slices of beef liver, pan-fried to perfection with caramelized onions, served alongside sautéed jiló (Bra…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Fígado de Galinha Acebolado
Chicken Liver with Onions
Chicken livers sautéed with plenty of sliced onions until caramelized and tender. This is a popular 'tira-gost…
6 net7 total1 fibre45 protein35 fat520 kcal
KAsoon
Fígado de Galinha Refogado com Jiló
Sautéed Chicken Liver with Scarlet Eggplant
A rustic and intensely flavorful dish featuring tender chicken livers sautéed with sliced scarlet eggplant (ji…
6 net10 total4 fibre40 protein38 fat550 kcal
KAsoon
Filé de Frango Grelhado ao Molho de Queijo com Brócolis na Manteiga (Keto)
Grilled Chicken Fillet with Cheese Sauce and Buttered Broccoli (Keto)
A succulent grilled chicken breast, served with a rich and creamy savory cheese sauce (often a blend of local …
6 net10 total4 fibre55 protein55 fat700 kcal
KAsoon
Filé de Peixe Branco Grelhado com Aspargos
Grilled White Fish Fillet with Asparagus
A common restaurant offering, a simple grilled fillet of white fish (like tilapia, snapper, or cod) seasoned a…
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Filé de Peixe Empanado com Farinha de Castanhas (Keto)
Keto Almond-Crusted Fish Fillet
A delicious fish fillet, typically a white fish like tilapia or snapper, breaded with a low-carb alternative s…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Filé de Pintado na Grelha com Azeite de Ervas e Aspargos
Grilled Pintado Fish with Herb Olive Oil and Asparagus
Pintado, a prized Brazilian freshwater fish, expertly grilled to perfection. Served with a drizzle of aromatic…
6 net11 total5 fibre55 protein50 fat680 kcal
KAsoon
Filé de Robalo Grelhado com Molho de Alcaparras e Limão e Abobrinha Grelhada
Grilled Seabass Fillet with Caper and Lemon Sauce and Grilled Zucchini
A succulent fillet of seabass, perfectly grilled and drizzled with a tangy, buttery sauce made with capers and…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Filé de Tilápia Assado com Brócolis e Couve-Flor
Roasted Tilapia Fillet with Broccoli and Cauliflower
A tender tilapia fillet, seasoned simply with salt, pepper, and herbs, oven-roasted until flaky. Served with a…
6 net12 total6 fibre45 protein30 fat450 kcal
KAsoon
Filé de Tilápia Assado com Ervas e Azeite
Baked Tilapia Fillet with Herbs, Olive Oil, and Green Salad
Fresh tilapia fillet baked until flaky and moist, seasoned simply with a generous drizzle of olive oil, fresh …
6 net9 total3 fibre55 protein48 fat650 kcal
KAsoon
Filé de Tilápia Assado com Molho de Ervas e Azeite e Brócolis
Baked Tilapia Fillet with Herb and Olive Oil Sauce and Broccoli
A succulent tilapia fillet baked to perfection, generously drizzled with a rich sauce made from fresh herbs, g…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Filé Mignon com Cogumelos (Keto)
Pan-Seared Filet Mignon with Mushroom Sauce (Flour-Free)
Tender pan-seared filet mignon, a premium cut of beef, served with a rich and savory mushroom sauce. The sauce…
6 net8 total2 fibre60 protein50 fat730 kcal
KAsoon
Filé Mignon com Palmito na Manteiga (Keto, sem Arroz e Batata Palha)
Filet Mignon with Sautéed Heart of Palm in Butter (Keto, No Rice or Shoestring Potatoes)
A classic grilled filet mignon steak, accompanied by generous portions of tender heart of palm (palmito) sauté…
6 net10 total4 fibre80 protein65 fat850 kcal
KAsoon
Fraldinha Grelhada com Molho Chimichurri
Grilled Flank Steak with Chimichurri Sauce and Steamed Asparagus
A flavorful cut of flank steak, grilled to perfection and served with a vibrant, herbaceous chimichurri sauce.…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Fraldinha na Manteiga de Garrafa com Quiabo Refogado
Flank Steak with Brazilian Clarified Butter and Sautéed Okra
A flavorful and tender flank steak (fraldinha) cooked to perfection, enhanced by the rich, distinctive taste o…
6 net10 total4 fibre75 protein80 fat1050 kcal
KAsoon
Frango à Cremes com Cogumelos
Chicken in Cream Sauce with Mushrooms
Tender chicken breast or thighs pan-seared and then simmered in a rich, savory cream sauce with sautéed mushro…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Frango à Milanesa com Crosta de Coco Ralado
Chicken Milanese with Coconut Flakes Crust
Chicken breast fillet, tenderized and coated with a crispy, savory crust made from unsweetened shredded coconu…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Frango à Milanesa Low-Carb (com Farinha de Amêndoas)
Low-Carb Breaded Chicken Cutlet (Almond Flour)
Thinly sliced chicken breast cutlets, coated in a low-carb breading (typically almond flour, crushed pork rind…
6 net10 total4 fibre65 protein50 fat700 kcal
KAsoon
Frango à Mineira (Ensopado de Frango com Legumes Keto)
Stewed Chicken Minas Gerais Style with Keto Vegetables
A flavorful chicken stew typical of Minas Gerais, slow-cooked in its own juices with a blend of regional seaso…
6 net10 total4 fibre65 protein40 fat680 kcal
KAsoon
Frango ao Molho de Cuxá (sem arroz)
Chicken with Cuxá Sauce (no rice)
Tender chicken pieces simmered in a distinct Maranhão specialty sauce (Cuxá), made from 'vinagreira' (sorrel),…
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Frango ao Molho Pardo (sem Arroz)
Chicken in Brown Sauce (without Rice)
A traditional Brazilian dish, particularly popular in Minas Gerais, where chicken pieces are cooked in a rich,…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Frango Assado com Ervas e Brócolis (Keto)
Herb-Roasted Chicken with Broccoli
Half or a quarter of a succulent chicken, slow-roasted with aromatic herbs until golden and crispy, served wit…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Frango Assado (com Legumes Keto)
Roast Chicken with Keto Vegetables
A whole or half roasted chicken, marinated and seasoned, typically served with side vegetables like broccoli, …
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Frango com Catupiry
Chicken with Catupiry Cream Cheese
A beloved Brazilian comfort dish featuring succulent pieces of chicken (often shredded or in fillets) generous…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Frango com Catupiry e Aspargos
Chicken with Catupiry Cheese and Asparagus (No Rice/Fritas)
Tender chicken breast, often grilled or pan-fried, topped generously with creamy, rich Catupiry cheese, a popu…
6 net9 total3 fibre70 protein60 fat850 kcal
KAsoon
Frango Cremoso com Espinafre
Creamy Chicken with Spinach
Tender pieces of chicken breast or thigh cooked in a rich, velvety heavy cream sauce with sautéed spinach and …
6 net10 total4 fibre55 protein68 fat820 kcal
KAsoon
Frango Desfiado Acebolado
Shredded Chicken with Sautéed Onions
Tender chicken breast, cooked and shredded, then sautéed with generous amounts of caramelized onions and garli…
6 net8 total2 fibre65 protein38 fat620 kcal
KAsoon
Frango Desfiado com Molho Simples e Legumes Keto
Shredded Chicken with Simple Sauce and Keto Vegetables
Versatile and tender shredded chicken, often cooked in a light, savory sauce made from fresh tomatoes, onions,…
6 net10 total4 fibre70 protein40 fat650 kcal
KAsoon
Frango Grelhado com Creme de Espinafre
Grilled Chicken Breast with Creamed Spinach
A succulent grilled chicken breast paired with a rich and creamy spinach side. The spinach is typically sautée…
6 net8 total2 fibre72 protein96 fat1290 kcal
KAsoon
Frango Grelhado com Legumes no Vapor (Low-Carb)
Grilled Chicken Breast with Steamed Low-Carb Vegetables
A tender, juicy chicken breast grilled to perfection, seasoned simply. Served with a generous portion of steam…
6 net10 total4 fibre65 protein30 fat550 kcal
KAsoon
Fritada de Sardinha
Sardine Omelet/Fritatta
A simple yet flavorful Brazilian-style fritatta or thick omelet made with canned or fresh sardines, eggs, onio…
6 net9 total3 fibre50 protein45 fat650 kcal
KAsoon
Frutos do Mar na Chapa com Legumes Verdes
Mixed Grilled Seafood with Green Vegetables
An assortment of fresh seafood (such as shrimp, squid, fish pieces, mussels) quickly cooked on a griddle or gr…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Galeto Inteiro na Brasa com Brócolis e Manteiga
Whole Grilled Spring Chicken with Broccoli and Butter
A whole spring chicken (galeto), butterflied and grilled over charcoal until crispy-skinned and juicy, seasone…
6 net10 total4 fibre90 protein45 fat800 kcal
KAsoon
Galinha D'Angola Assada com Ervas e Legumes Verdes
Roasted Guinea Fowl with Herbs and Green Vegetables
A succulent whole or portioned guinea fowl, slow-roasted with aromatic herbs and garlic, served alongside a se…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Galinha D'Angola Ensopada com Legumes Keto
Guinea Fowl Stew with Keto Vegetables
Tender pieces of guinea fowl, slow-cooked in a savory, rustic stew base with a medley of non-starchy vegetable…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Galinha de Cabidela
Chicken Stew with Blood Sauce (served with greens)
A traditional Brazilian chicken stew where chicken pieces are cooked in a savory sauce thickened and colored w…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Guisado de Frango com Pequi e Guariroba (Servido sem Arroz)
Chicken Stew with Pequi and Guariroba (Served without Rice)
An authentic and distinct regional chicken stew from Goiás, featuring tender chicken pieces (often dark meat) …
6 net10 total4 fibre60 protein70 fat930 kcal
KAsoon
Gurijuba Grelhada com Purê de Couve-Flor e Azeite de Alho
Grilled Catfish (Gurijuba) with Cauliflower Mash and Garlic Olive Oil
A robust gurijuba (catfish) fillet, expertly grilled and seasoned, served alongside a creamy, buttery cauliflo…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Isca de Peixe Grelhada com Molho Tártaro Keto
Grilled Fish Strips with Keto Tartar Sauce
Crispy strips of white fish, typically served as a 'petisco' (appetizer) in Brazilian bars. This keto version …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Javali Assado com Ervas
Roasted Wild Boar with Herbs (served with Keto Vegetables)
Succulent wild boar, slow-roasted with a blend of Brazilian herbs like rosemary, thyme, and bay leaf. A robust…
6 net10 total4 fibre70 protein45 fat700 kcal
KAsoon
Jiló Refogado com Bacon
Sautéed Scarlet Eggplant with Bacon
A classic Brazilian side dish featuring sliced scarlet eggplant (jiló), known for its distinct slightly bitter…
6 net10 total4 fibre18 protein35 fat400 kcal
KAsoon
Joelho de Porco Assado com Couve Refogada
Roasted Pork Hock with Sautéed Collard Greens
Tender, fall-off-the-bone roasted pork hock, rich in flavor and fat, served with traditional Brazilian sautéed…
6 net10 total4 fibre69 protein127 fat1460 kcal
KAsoon
Keto Casquinha de Siri (Gratin de Carne de Siri)
Keto Crab Gratin (Crab Meat in Coconut Cream)
A rich and savory gratin made with fresh crab meat, slow-cooked in a creamy sauce based on coconut milk and pa…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Lagarto Assado ao Molho Madeira Keto
Eye Round Roast with Keto Madeira Sauce
Tender, slow-roasted eye round beef, sliced and served with a rich, savory Madeira sauce. The sauce is prepare…
6 net9 total3 fibre60 protein48 fat700 kcal
KAsoon
Língua de Cordeiro Assada com Molho de Hortelã e Azeite (Keto)
Roasted Lamb Tongue with Mint Sauce and Olive Oil (Keto)
Delicately roasted lamb tongue, prepared to be incredibly tender and flavorful, served with a refreshing mint-…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Linguiça Grelhada com Jiló Refogado
Grilled Sausage with Sautéed African Eggplant
A popular 'boteco' (Brazilian bar) dish featuring savory grilled artisanal pork sausage paired with tender, sl…
6 net10 total4 fibre45 protein50 fat700 kcal
KAsoon
Linguiça na Cachaça
Sausage in Cachaça Sauce
A popular bar snack or appetizer featuring artisanal pork sausage (linguiça) pan-fried and then simmered in a …
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Linguiça Toscana na Grelha
Grilled Tuscan Sausage with Keto Sides
Robust and savory Brazilian pork sausage (linguiça toscana), grilled to perfection until the casing is crisp a…
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Lula Grelhada com Azeite e Alho e Legumes Verdes
Grilled Squid with Olive Oil, Garlic, and Green Vegetables
Tender squid rings and tentacles, simply grilled with olive oil, garlic, and fresh herbs. Served alongside a g…
6 net10 total4 fibre40 protein45 fat580 kcal