Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 10 of 30
KAsoon
Polvo Assado com Azeite e Alho
Baked Octopus with Olive Oil, Garlic (no potatoes)
Tender octopus tentacles, typically pre-cooked and then baked or grilled until slightly crispy, served bathed …
5 net7 total2 fibre50 protein45 fat630 kcal
KAsoon
Polvo Grelhado com Azeite e Alho e Mix de Folhas Verdes
Grilled Octopus with Olive Oil, Garlic, and Mixed Greens
Succulent grilled octopus tentacles, seasoned with garlic, olive oil, lemon juice, and herbs. Served with a si…
5 net7 total2 fibre60 protein32 fat550 kcal
KAsoon
Posta de Salmão Assado com Legumes Verdes
Baked Salmon Steak with Green Vegetables
A generous portion of moist salmon steak, seasoned with herbs and baked to flaky perfection. Served alongside …
5 net8 total3 fibre38 protein45 fat600 kcal
KAsoon
Provolone à Milanesa Low-Carb
Low-Carb Breaded Provolone Cheese (Fried)
A popular Brazilian bar snack, typically deep-fried. This keto version uses a low-carb coating (e.g., almond f…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Provolone Grelhado com Orégano e Pimentões
Grilled Provolone Cheese with Oregano and Bell Peppers
Thick slices of Provolone cheese, grilled until melted and slightly crispy, seasoned with oregano, and served …
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Pudim de Chia com Leite de Coco e Frutas Vermelhas
Keto Chia Pudding with Coconut Milk and Berries
A refreshing and nutrient-dense keto dessert, crafted from chia seeds soaked in creamy coconut milk and sweete…
5 net15 total10 fibre8 protein32 fat380 kcal
KAsoon
Pupunha Assada ou Grelhada com Azeite e Ervas
Roasted or Grilled Peach Palm Heart with Olive Oil and Herbs
Whole hearts of palm (pupunha) are roasted or grilled until tender and slightly caramelized, then drizzled wit…
5 net10 total5 fibre5 protein25 fat280 kcal
KAsoon
Queijo Coalho Frito com Goiabada Cascão de Eritritol
Fried Coalho Cheese with Erythritol Guava Paste
Salty, firm Queijo Coalho (squeaky cheese), deep-fried until golden and slightly softened, served with a sweet…
5 net15 total3 fibre35 protein70 fat800 kcal
KAsoon
Queijo Mussarela Defumado na Chapa com Pimenta Biquinho
Grilled Smoked Mozzarella with Biquinho Peppers
Slices of smoked mozzarella cheese, quickly grilled until softened and lightly charred, served with mild, swee…
5 net5 total0 fibre40 protein61 fat725 kcal
KAsoon
Quiabo Refogado com Tomate (sem farinha)
Sautéed Okra with Tomatoes (no flour)
Okra pods sautéed with garlic, onion, and a small amount of fresh tomatoes, seasoned with salt, pepper, and fr…
5 net10 total5 fibre4 protein20 fat250 kcal
KAsoon
Quibe Assado Recheado com Queijo (Keto, sem Trigo)
Baked Keto Kibbeh Stuffed with Cheese (without wheat)
A popular dish of Middle Eastern origin, common in Brazil, reimagined for keto. This version features a baked …
5 net8 total3 fibre48 protein45 fat620 kcal
KAsoon
Rins de Boi Salteados com Cebola e Pimentões
Sautéed Beef Kidneys with Onions and Bell Peppers
Tender beef kidneys sautéed quickly with sliced onions and colorful bell peppers. A robust and traditional off…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Robalo Grelhado com Molho de Limão e Aspargos (Keto)
Grilled Sea Bass with Lemon Butter Sauce and Asparagus
A delicate sea bass fillet, grilled until flaky and served with a rich lemon butter sauce and tender grilled a…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Salada de Agrião com Ovo Cozido e Tomate Cereja
Watercress Salad with Boiled Egg and Cherry Tomatoes
A light and refreshing salad featuring peppery watercress as its base, complemented by slices of firm hard-boi…
5 net7 total2 fibre12 protein20 fat250 kcal
KAsoon
Salada de Frango com Maionese
Chicken Salad with Mayonnaise (Keto)
A simple and satisfying chicken salad made with shredded cooked chicken breast, creamy homemade mayonnaise, fr…
5 net7 total2 fibre48 protein55 fat680 kcal
KAsoon
Salada de Frango Cremosa
Creamy Shredded Chicken Salad (Keto, no potato or corn)
A classic Brazilian-style shredded chicken salad, prepared with mayonnaise, celery, bell peppers, and fresh he…
5 net7 total2 fibre35 protein38 fat480 kcal
KAsoon
Salada de Frango Defumado com Abacate e Agrião
Smoked Chicken Salad with Avocado and Watercress
A refreshing and satisfying salad featuring shredded smoked chicken breast, creamy avocado, crisp watercress, …
5 net10 total5 fibre45 protein45 fat600 kcal
KAsoon
Salada de Frango Defumado com Aipo e Creme de Leite
Smoked Chicken Salad with Celery and Cream
A refreshing and protein-rich cold salad, distinct from traditional Salpicão. It features shredded smoked chic…
5 net7 total2 fibre45 protein45 fat580 kcal
KAsoon
Salada de Frango Desfiado com Abacate e Agrião
Shredded Chicken Salad with Avocado and Watercress
A refreshing and hearty salad featuring generous portions of shredded, seasoned chicken breast, creamy avocado…
5 net12 total7 fibre50 protein45 fat650 kcal
KAsoon
Salada de Jambu com Camarão
Jambu and Shrimp Salad
A vibrant and unique salad from the Amazonian region, featuring the distinctive 'tingling' jambu leaves, paire…
5 net8 total3 fibre30 protein22 fat350 kcal
KAsoon
Salada de Ovos (Brazilian Style)
Brazilian Egg Salad
A creamy and savory egg salad, a staple in Brazilian households. Made with hard-boiled eggs, full-fat mayonnai…
5 net7 total2 fibre25 protein55 fat600 kcal
KAsoon
Salada de Rosbife com Mix de Folhas, Tomate e Azeite
Roast Beef Salad with Mixed Greens, Tomato, and Olive Oil
Thinly sliced cold roast beef, typically from cuts like 'Lagarto' (Eye of Round), served over a bed of fresh m…
5 net8 total3 fibre50 protein60 fat732 kcal
KAsoon
Salada Mista (com molho de azeite e vinagre)
Mixed Green Salad (with Oil & Vinegar Dressing)
A fresh and crisp mixed green salad, typically featuring lettuce, ripe tomatoes, and thinly sliced onions. Ser…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Salada Tropical (Keto - sem Frutas Doces)
Keto Tropical Salad (without Sweet Fruits)
A vibrant and refreshing salad, traditionally featuring a mix of tropical elements. This keto-modified version…
5 net12 total7 fibre10 protein45 fat500 kcal
KAsoon
Salmão Crocante com Crosta de Castanha-do-Pará e Aspargos
Crispy Salmon with Brazil Nut Crust and Asparagus
A fresh salmon fillet generously coated with a savory crust made from crushed Brazil nuts, then pan-seared or …
5 net9 total4 fibre45 protein48 fat620 kcal
KAsoon
Salmão Grelhado com Legumes Cozidos
Grilled Salmon with Steamed Vegetables
A widely available and naturally keto-friendly option in many Brazilian restaurants: a fresh salmon fillet, se…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Salpicão de Frango
Keto Chicken Salad (without potato sticks/corn)
A creamy chicken salad made with shredded chicken, mayonnaise, onions, bell peppers, and olives. Modified to o…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Sardinha na Brasa com Salada de Agrião
Grilled Sardines with Watercress Salad
Whole fresh sardines, a beloved staple in Brazil, seasoned simply and grilled over an open flame until perfect…
5 net8 total3 fibre45 protein50 fat700 kcal
KAsoon
Sardinha na Chapa com Salada Verde
Grilled Sardines with Green Salad
Fresh sardines, seasoned and grilled to perfection, often served simply with a crisp green salad. A naturally …
5 net7 total2 fibre40 protein40 fat550 kcal
KAsoon
Sardinha Recheada Assada com Ervas e Pimentões
Baked Stuffed Sardines with Herbs and Bell Peppers
Whole sardines, a popular and nutrient-rich fish in Brazil, are stuffed with a flavorful mix of fresh herbs, g…
5 net7 total2 fibre42 protein35 fat500 kcal
KAsoon
Sardinhas Grelhadas com Vinagrete de Pimentões e Azeitonas
Grilled Sardines with Bell Pepper and Olive Vinaigrette
Fresh sardines, expertly grilled until crispy-skinned and tender, served with a bright and tangy vinaigrette m…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Siri Mole Grelhado com Legumes Verdes
Grilled Soft-Shell Crab with Green Vegetables (Keto)
Whole soft-shell crabs, lightly seasoned and grilled (or pan-fried without breading) until tender and slightly…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Tacacá (sem Goma)
Amazonian Broth with Jambu and Shrimp (without Tapioca Starch)
A traditional hot, savory soup-like dish from the Amazon region, made with tucupi (a yellow broth extracted fr…
5 net7 total2 fibre18 protein8 fat200 kcal
KAsoon
Tambaqui Assado com Legumes Verdes
Roasted Tambaqui with Green Vegetables
A substantial cut of Tambaqui, a prized fatty freshwater fish from the Amazon, slow-roasted until its rich fle…
5 net8 total3 fibre65 protein48 fat700 kcal
KAsoon
Tortilla de Ovo com Espinafre e Queijo Frescal
Egg Tortilla with Spinach and Fresh White Cheese
A savory, thick egg tortilla (frittata-style) packed with tender sautéed spinach and generous chunks of mild, …
5 net7 total2 fibre25 protein30 fat400 kcal
KAsoon
Tripa Frita
Fried Tripe (without Starchy Sides)
A less common but authentic Brazilian 'petisco' in some regions, featuring pieces of tripe (beef stomach) that…
5 net5 total0 fibre55 protein50 fat680 kcal
KAsoon
Tucunaré na Brasa com Brócolis e Manteiga
Grilled Tucunaré (Peacock Bass) with Broccoli and Butter
Fresh tucunaré (peacock bass), an Amazonian freshwater fish, grilled over charcoal for a smoky flavor, served …
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Vagem Salteada com Alho
Sautéed Green Beans with Garlic
Fresh green beans (vagem) quickly sautéed in olive oil or butter with minced garlic until tender-crisp. A comm…
5 net10 total5 fibre4 protein20 fat250 kcal
KAsoon
Ventrecha de Pirarucu Grelhada com Legumes Verdes
Grilled Pirarucu Belly with Green Vegetables
The prized fatty belly cut (ventrecha) of the majestic Pirarucu, a large Amazonian freshwater fish, expertly g…
5 net9 total4 fibre55 protein75 fat900 kcal
KAsoon
Virado à Paulista Low-Carb (Bisteca de Porco, Couve, Ovo Frito)
Keto Virado à Paulista (Pork Chop, Collard Greens, Fried Egg)
A deconstructed, keto-friendly version of the São Paulo classic 'Virado à Paulista'. This dish features a succ…
5 net9 total4 fibre60 protein65 fat850 kcal
KAsoon
Frigideira de Carne Seca com Queijo e Ovos
Skillet Dried Beef with Cheese and Eggs
A rustic and hearty skillet dish featuring shredded dried beef (carne seca), generously mixed with melted chee…
5.5 net6 total0.5 fibre88 protein90 fat1200 kcal
KAsoon
Abobrinha Refogada com Bacon
Sautéed Zucchini with Bacon
Fresh zucchini slices sautéed until tender-crisp with savory bacon bits, aromatic garlic, and a hint of onion.…
6 net9 total3 fibre15 protein32 fat380 kcal
KAsoon
Ambú de Carne Seca
Dried Beef and Greens Stew
A hearty and flavorful stew from Bahia, made with rehydrated and shredded dried beef (carne seca) slowly cooke…
6 net10 total4 fibre60 protein48 fat690 kcal
KAsoon
Angu de Couve-Flor com Carne Seca e Queijo
Cauliflower Polenta with Shredded Dried Beef and Cheese
A low-carb twist on the traditional cornmeal-based angu, using creamy mashed cauliflower as a base. Topped wit…
6 net10 total4 fibre55 protein52 fat720 kcal
KAsoon
Arroz de Brócolis com Bacon
Keto Broccoli Rice with Bacon
A delicious and low-carb alternative to traditional rice, made from finely chopped broccoli florets. It's saut…
6 net12 total6 fibre12 protein30 fat380 kcal
KAsoon
Arroz de Couve-Flor com Brócolis e Queijo
Cauliflower Rice with Broccoli and Cheese
A delicious and cheesy low-carb side dish, replacing traditional rice with finely riced cauliflower and tender…
6 net12 total6 fibre18 protein38 fat450 kcal
KAsoon
Arrumadinho de Carne Seca
Shredded Dried Beef with Vinaigrette and Greens (Keto)
A flavorful and rustic dish from Northeast Brazil, consisting of shredded dried beef (carne seca) often served…
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Arrumadinho de Carne Seca Keto
Shredded Dried Beef Keto Platter
A deconstructed version of the Northeastern Brazilian 'arrumadinho', focusing on the protein. It features a ge…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Arrumadinho de Carne Seca (sem Feijão e Farofa)
Dried Beef Salad with Vinaigrette (without Beans and Farofa)
A vibrant and flavorful deconstructed 'salad' originating from the Northeast of Brazil. It features savory shr…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Assado de Costelinha de Porco com Crosta de Ervas (Acompanha Couve Refogada)
Herb-Crusted Roasted Pork Ribs (Served with Sautéed Collard Greens)
Tender, slow-roasted pork ribs generously coated in a savory herb crust (rosemary, thyme, garlic). The natural…
6 net9 total3 fibre70 protein85 fat950 kcal
KAsoon
Atum Selado com Gergelim e Mix de Folhas Verdes
Seared Tuna with Sesame and Mixed Green Salad
Fresh tuna steak, lightly seared and crusted with sesame seeds, served alongside a crisp salad of mixed green …
6 net10 total4 fibre70 protein35 fat600 kcal
KAsoon
Bacon, Linguiça e Ovos com Couve (Estilo Tropeiro)
Bacon, Sausage, and Eggs with Collard Greens (Tropeiro Style)
A keto-friendly interpretation of the traditional 'Feijão Tropeiro', focusing on crispy bacon, Brazilian sausa…
6 net10 total4 fibre52 protein70 fat820 kcal
KAsoon
Barreado (Keto, Sem Pirão e Banana)
Brazilian Slow-Cooked Beef Stew (Keto, No Pirão or Banana)
A historic and hearty beef stew from Paraná, cooked for many hours until the beef is incredibly tender and fal…
6 net8 total2 fibre70 protein50 fat780 kcal
KAsoon
Barriga de Porco Confitada na Cachaça com Couve Refogada
Cachaça-Braised Pork Belly with Sautéed Collard Greens
Slow-cooked pork belly, often confit-style or braised until fork-tender, infused with the distinct flavor of c…
6 net10 total4 fibre80 protein85 fat1100 kcal
KAsoon
Bife à Rolê com Bacon e Legumes Keto
Keto Beef Roulade with Bacon and Keto Vegetables
Thin slices of beef, meticulously rolled and stuffed with a savory filling of crispy bacon and low-carb vegeta…
6 net10 total4 fibre65 protein60 fat900 kcal
KAsoon
Bife Acebolado
Pan-Seared Steak with Sautéed Onions (Keto Sides)
A classic Brazilian everyday dish: a thin cut of steak (often sirloin or alcatra) pan-seared or grilled, toppe…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Bisteca Bovina Grelhada com Legumes Verdes
Grilled Beef Ribeye with Green Vegetables
A classic grilled beef ribeye steak, seasoned simply with salt and pepper, served with a generous portion of s…
6 net12 total6 fibre60 protein70 fat850 kcal
KAsoon
Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas)
Keto Pork Milanese (Almond Flour Crusted)
A thin pork chop (bisteca) breaded in a low-carb coating, typically made from almond flour and grated parmesan…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Bisteca de Porco à Pururuca com Couve Refogada
Crispy Skin Pork Chop with Sautéed Collard Greens
A succulent pork chop (bisteca) prepared 'à pururuca,' a traditional Brazilian method where hot oil is poured …
6 net10 total4 fibre55 protein55 fat720 kcal
KAsoon
Bochecha de Boi Cozida com Gremolata e Brócolis
Braised Beef Cheek with Gremolata and Broccoli
Extremely tender, slow-braised beef cheeks, often cooked in a rich, savory broth until meltingly soft. Served …
6 net10 total4 fibre65 protein65 fat850 kcal