Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,076 matching dishes · page 5 of 18
KAsoon
Arroz de Couve-Flor com Brócolis e Queijo
Cauliflower Rice with Broccoli and Cheese
A delicious and cheesy low-carb side dish, replacing traditional rice with finely riced cauliflower and tender…
6 net12 total6 fibre18 protein38 fat450 kcal
KAsoon
Arrumadinho de Carne Seca
Shredded Dried Beef with Vinaigrette and Greens (Keto)
A flavorful and rustic dish from Northeast Brazil, consisting of shredded dried beef (carne seca) often served…
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Arrumadinho de Carne Seca Keto
Shredded Dried Beef Keto Platter
A deconstructed version of the Northeastern Brazilian 'arrumadinho', focusing on the protein. It features a ge…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Arrumadinho de Carne Seca (sem Feijão e Farofa)
Dried Beef Salad with Vinaigrette (without Beans and Farofa)
A vibrant and flavorful deconstructed 'salad' originating from the Northeast of Brazil. It features savory shr…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Assado de Costelinha de Porco com Crosta de Ervas (Acompanha Couve Refogada)
Herb-Crusted Roasted Pork Ribs (Served with Sautéed Collard Greens)
Tender, slow-roasted pork ribs generously coated in a savory herb crust (rosemary, thyme, garlic). The natural…
6 net9 total3 fibre70 protein85 fat950 kcal
KAsoon
Bacon, Linguiça e Ovos com Couve (Estilo Tropeiro)
Bacon, Sausage, and Eggs with Collard Greens (Tropeiro Style)
A keto-friendly interpretation of the traditional 'Feijão Tropeiro', focusing on crispy bacon, Brazilian sausa…
6 net10 total4 fibre52 protein70 fat820 kcal
KAsoon
Barreado (Keto, Sem Pirão e Banana)
Brazilian Slow-Cooked Beef Stew (Keto, No Pirão or Banana)
A historic and hearty beef stew from Paraná, cooked for many hours until the beef is incredibly tender and fal…
6 net8 total2 fibre70 protein50 fat780 kcal
KAsoon
Bife à Rolê com Bacon e Legumes Keto
Keto Beef Roulade with Bacon and Keto Vegetables
Thin slices of beef, meticulously rolled and stuffed with a savory filling of crispy bacon and low-carb vegeta…
6 net10 total4 fibre65 protein60 fat900 kcal
KAsoon
Bife Acebolado
Pan-Seared Steak with Sautéed Onions (Keto Sides)
A classic Brazilian everyday dish: a thin cut of steak (often sirloin or alcatra) pan-seared or grilled, toppe…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas)
Keto Pork Milanese (Almond Flour Crusted)
A thin pork chop (bisteca) breaded in a low-carb coating, typically made from almond flour and grated parmesan…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Bisteca de Porco à Pururuca com Couve Refogada
Crispy Skin Pork Chop with Sautéed Collard Greens
A succulent pork chop (bisteca) prepared 'à pururuca,' a traditional Brazilian method where hot oil is poured …
6 net10 total4 fibre55 protein55 fat720 kcal
KAsoon
Bochecha de Boi Cozida com Gremolata e Brócolis
Braised Beef Cheek with Gremolata and Broccoli
Extremely tender, slow-braised beef cheeks, often cooked in a rich, savory broth until meltingly soft. Served …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Bolinho de Carne Seca Keto (com Couve-Flor e Farinha de Amêndoas)
Keto Dried Beef Fritters (with Cauliflower and Almond Flour)
A low-carb version of the popular Brazilian bar snack, featuring seasoned shredded carne seca (dried beef) mix…
6 net12 total6 fibre35 protein55 fat680 kcal
KAsoon
Bolinho de Carne Seca Low-Carb (com massa de queijo e amêndoas)
Low-Carb Dried Beef Fritters (with cheese and almond flour dough)
Savory, golden-fried fritters made with shredded, rehydrated dried beef (carne seca) mixed into a low-carb dou…
6 net9 total3 fibre32 protein50 fat600 kcal
KAsoon
Bolinho de Carne Seca Low-Carb (com Purê de Couve-Flor)
Shredded Dried Beef Fritters (Cauliflower Base)
Savory deep-fried fritters made with rehydrated and shredded dried beef (carne seca), mixed into a creamy caul…
6 net10 total4 fibre35 protein48 fat580 kcal
KAsoon
Bolinhos de Carne Low-Carb
Brazilian Low-Carb Meat Fritters
Savory ground beef fritters, seasoned with a blend of Brazilian herbs and spices, pan-fried until golden brown…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Brócolis Gratinado com Queijo e Bacon
Gratin Broccoli with Cheese and Bacon
A popular side dish or light meal in Brazil, featuring steamed broccoli florets baked in a creamy, rich sauce …
6 net10 total4 fibre25 protein48 fat550 kcal
KAsoon
Buchada de Bode (sem Arroz)
Goat Offal Stew (without Rice)
A very traditional and distinctive Northeastern Brazilian dish, where a goat's stomach is stuffed with its own…
6 net8 total2 fibre75 protein48 fat750 kcal
KAsoon
Bucho Recheado (com Recheio de Carne e Queijo)
Stuffed Beef Tripe with Meat and Cheese Filling
Beef tripe (bucho) carefully cleaned and stuffed with a savory mixture, often including ground meat, cheese, a…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Cabrito Assado
Roasted Kid Goat (with Keto-Friendly Sides)
Tender and flavorful roasted kid goat, a delicacy particularly in Brazil's Northeast. The meat is typically ma…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Caldo de Mocotó
Cow's Foot Broth (Keto)
A rich and gelatinous Brazilian soup made from cow's feet, typically slow-cooked until tender. Seasoned with g…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Caldo de Mocotó (sem Batata)
Beef Hock Soup (without Potato)
A rich and hearty Brazilian beef hock soup, simmered for hours to create a flavorful broth with tender meat. T…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Caldo de Peixe
Brazilian Fish Broth with Herbs (without root vegetables)
A light and flavorful clear broth made from fish bones, simmered with fresh white fish pieces, local herbs (su…
6 net9 total3 fibre38 protein22 fat380 kcal
KAsoon
Caldo de Piranha (sem Farinha/Batata)
Piranha Broth (without Flour/Potatoes)
A regional specialty from the Amazon, this robust and highly flavorful broth is made from piranha fish, simmer…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Camarão com Tucupi e Jambu
Shrimp with Tucupi and Jambu
An exotic and flavorful Amazonian dish. Succulent shrimp are simmered in 'tucupi' (a yellow broth extracted fr…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Carne de Sol com Tucupi e Jambu (sem Arroz)
Dried Beef with Tucupi and Jambu (without Rice)
An authentic and vibrant Amazonian dish, featuring succulent, pan-seared or stewed chunks of Carne de Sol (sun…
6 net10 total4 fibre45 protein55 fat730 kcal
KAsoon
Carne de Sol Frita com Cebola
Fried Sun-Dried Beef with Sautéed Onions
Salty, sun-dried beef (carne de sol), rehydrated and then typically fried or grilled until tender, served with…
6 net8 total2 fibre75 protein60 fat850 kcal
KAsoon
Carne de Sol na Chapa com Manteiga e Legumes
Grilled Sun-dried Beef with Butter and Vegetables
Tender, rehydrated sun-dried beef (carne de sol), grilled or pan-fried until slightly crispy, then often finis…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Carne de Sol na Manteiga
Pan-Fried Sun-Dried Beef (no yuca)
Sun-dried beef (carne de sol), rehydrated and typically pan-fried or grilled, often with generous amounts of b…
6 net8 total2 fibre70 protein60 fat820 kcal
KAsoon
Carne Seca Desfiada com Ovos Mexidos e Coco Fresco
Shredded Dried Beef with Scrambled Eggs and Fresh Coconut
A deconstructed dish inspired by traditional Northeastern Brazilian flavors, featuring savory shredded dried b…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Ceviche de Peixe Branco (sem Milho e Batata Doce)
White Fish Ceviche (without Corn or Sweet Potato)
A refreshing dish featuring fresh, firm white fish (such as Tilapia or Corvina) marinated in tangy lime juice,…
6 net8 total2 fibre40 protein18 fat350 kcal
KAsoon
Churrasco Misto (Variedade de Carnes Grelhadas com Acompanhamentos Keto)
Brazilian Mixed Grill (Variety of Grilled Meats with Keto Sides)
A generous platter featuring a selection of various grilled meats, such as beef sirloin, chicken thighs, and l…
6 net10 total4 fibre120 protein80 fat1200 kcal
KAsoon
Churrasco Variado com Acompanhamentos Keto
Assorted Brazilian BBQ Meats with Keto Sides
A selection of various grilled meats, typical of a Brazilian churrascaria. This includes different cuts of bee…
6 net10 total4 fibre100 protein75 fat1100 kcal
KAsoon
Churrasco Variado de Carnes Nobres (com Rodízio de Legumes Grelhados Keto)
Mixed Premium Grilled Meats (with Keto Grilled Vegetable Rodízio)
An extensive selection of various prime grilled meats (e.g., alcatra, fraldinha, lombo de porco, coxa de frang…
6 net12 total6 fibre105 protein85 fat1150 kcal
KAsoon
Codorna Recheada com Farofa de Castanhas e Ervas (Keto)
Keto Stuffed Quail with Nut and Herb Farofa
Roasted quail stuffed with a savory, low-carb 'farofa' (toasted flour substitute) made from ground nuts, herbs…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Codornas Recheadas (com Recheio de Carne Moída e Queijo)
Stuffed Quails (with Ground Beef and Cheese Stuffing)
Delicate roasted quails, traditionally stuffed, but modified for keto with a savory filling of seasoned ground…
6 net8 total2 fibre80 protein65 fat950 kcal
KAsoon
Contrafilé Grelhado na Manteiga com Cogumelos
Grilled Strip Loin with Butter and Mushrooms
A popular strip loin steak, grilled and often finished with a generous knob of butter, served with savory saut…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Costela Cozida com Legumes Verdes
Slow-Cooked Beef Ribs with Green Vegetables
Tender beef ribs slow-cooked until they are falling off the bone, typically in a rich, deeply flavored broth w…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Costela de Carneiro Assada com Purê de Couve-Flor Gratinado
Roasted Mutton Ribs with Gratinéed Cauliflower Puree (Keto)
Succulent mutton ribs, slow-roasted until they are fall-off-the-bone tender, served alongside a creamy caulifl…
6 net10 total4 fibre60 protein65 fat800 kcal
KAsoon
Costelinha de Porco Assada com Molho Zero Açúcar e Brócolis
Roasted Pork Ribs with Sugar-Free Sauce and Broccoli
Tender pork ribs, slow-roasted until they fall off the bone, served with a specially prepared sugar-free sauce…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Costelinha de Porco Assada ou Grelhada
Roasted or Grilled Brazilian Pork Ribs with Keto Sides
Tender pork ribs, slow-cooked or grilled to perfection, typically seasoned simply with salt, pepper, and herbs…
6 net8 total2 fibre65 protein70 fat900 kcal
KAsoon
Costelinha de Porco Ensopada com Agrião
Stewed Pork Ribs with Watercress (no rice or farofa)
Tender pork ribs slow-cooked in a savory, often tomato-based broth until succulent, then finished with fresh w…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Costelinha de Porco Grelhada com Acompanhamentos Keto
Grilled Pork Ribs with Keto Sides
Tender pork ribs, often seasoned with garlic, salt, and pepper, then grilled or roasted until juicy. Tradition…
6 net8 total2 fibre85 protein85 fat1100 kcal
KAsoon
Couve Refogada na Manteiga com Alho
Sautéed Collard Greens with Garlic (Butter/Oil)
Finely shredded collard greens quickly sautéed until tender-crisp with plenty of garlic in butter or olive oil…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Dourado Grelhado com Molho de Manteiga e Alcaparras
Grilled Dorado with Butter-Caper Sauce and Grilled Zucchini
A flaky and mild Dorado fillet, grilled to perfection and topped with a savory butter-caper sauce. Served with…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Ensopado de Carne com Osso e Legumes Keto
Bone-in Beef Stew with Keto Vegetables (Chambaril style)
A hearty and comforting stew, reminiscent of the traditional Chambaril from Northeastern Brazil. This slow-coo…
6 net10 total4 fibre65 protein45 fat680 kcal
KAsoon
Ensopado de Peixe Nordestino com Ovos Cozidos e Legumes Verdes (Keto)
Northeastern Fish Stew with Boiled Eggs and Green Vegetables (Keto)
A hearty and flavorful fish stew, inspired by traditional Northeastern Brazilian 'Peixada Cearense'. This keto…
6 net10 total4 fibre56 protein68 fat900 kcal
KAsoon
Espetinhos de Carne ou Frango (com Pimentão e Cebola)
Meat or Chicken Skewers (with Bell Pepper and Onion)
Skewers of marinated and grilled chunks of beef or chicken, often interspersed with low-carb vegetables like b…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Farofa de Couve-Flor com Bacon
Cauliflower 'Farofa' with Bacon
A delicious low-carb rendition of the ubiquitous Brazilian side dish, 'farofa'. Finely riced cauliflower is sa…
6 net10 total4 fibre20 protein45 fat500 kcal
KAsoon
Feijoada (Meats Only with Keto Sides)
Brazilian Black Bean Stew Meats with Keto Greens
A deconstructed version of Brazil's national dish, focusing on the rich, slow-cooked array of smoked and salte…
6 net10 total4 fibre80 protein85 fat1000 kcal
KAsoon
Fígado com Jiló (Refogado, sem Angu ou Arroz)
Sautéed Liver and African Eggplant (without cornmeal or rice)
A classic Brazilian dish featuring tender beef liver quickly sautéed with garlic, onions, and slices of jiló (…
6 net10 total4 fibre55 protein25 fat480 kcal
KAsoon
Filé de Frango Grelhado ao Molho de Queijo com Brócolis na Manteiga (Keto)
Grilled Chicken Fillet with Cheese Sauce and Buttered Broccoli (Keto)
A succulent grilled chicken breast, served with a rich and creamy savory cheese sauce (often a blend of local …
6 net10 total4 fibre55 protein55 fat700 kcal
KAsoon
Filé de Peixe Branco Grelhado com Aspargos
Grilled White Fish Fillet with Asparagus
A common restaurant offering, a simple grilled fillet of white fish (like tilapia, snapper, or cod) seasoned a…
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Filé de Peixe Empanado com Farinha de Castanhas (Keto)
Keto Almond-Crusted Fish Fillet
A delicious fish fillet, typically a white fish like tilapia or snapper, breaded with a low-carb alternative s…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Filé de Tilápia Assado com Ervas e Azeite
Baked Tilapia Fillet with Herbs, Olive Oil, and Green Salad
Fresh tilapia fillet baked until flaky and moist, seasoned simply with a generous drizzle of olive oil, fresh …
6 net9 total3 fibre55 protein48 fat650 kcal
KAsoon
Filé Mignon com Cogumelos (Keto)
Pan-Seared Filet Mignon with Mushroom Sauce (Flour-Free)
Tender pan-seared filet mignon, a premium cut of beef, served with a rich and savory mushroom sauce. The sauce…
6 net8 total2 fibre60 protein50 fat730 kcal
KAsoon
Filé Mignon com Palmito na Manteiga (Keto, sem Arroz e Batata Palha)
Filet Mignon with Sautéed Heart of Palm in Butter (Keto, No Rice or Shoestring Potatoes)
A classic grilled filet mignon steak, accompanied by generous portions of tender heart of palm (palmito) sauté…
6 net10 total4 fibre80 protein65 fat850 kcal
KAsoon
Fraldinha Grelhada com Molho Chimichurri
Grilled Flank Steak with Chimichurri Sauce and Steamed Asparagus
A flavorful cut of flank steak, grilled to perfection and served with a vibrant, herbaceous chimichurri sauce.…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Frango à Milanesa com Crosta de Coco Ralado
Chicken Milanese with Coconut Flakes Crust
Chicken breast fillet, tenderized and coated with a crispy, savory crust made from unsweetened shredded coconu…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Frango à Milanesa Low-Carb (com Farinha de Amêndoas)
Low-Carb Breaded Chicken Cutlet (Almond Flour)
Thinly sliced chicken breast cutlets, coated in a low-carb breading (typically almond flour, crushed pork rind…
6 net10 total4 fibre65 protein50 fat700 kcal