Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
642 matching dishes · page 8 of 11
KAsoon
Peixe Grelhado com Molho de Manteiga e Limão e Aspargos
Grilled Fish with Butter Lemon Sauce and Asparagus
A generous fillet of fresh white fish (such as Robalo or Pescada) grilled simply and topped with a rich butter…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Perdiz Assada com Bacon e Cogumelos
Roasted Partridge with Bacon and Mushrooms
Whole partridge roasted to perfection, often basted with its own juices and wrapped partially in bacon to keep…
6 net8 total2 fibre90 protein65 fat950 kcal
KAsoon
Pernil Assado com Grelhados Verdes
Roasted Pork Leg with Grilled Green Vegetables
Tender, slow-roasted pork leg (pernil), typically marinated in a robust mixture of garlic, herbs (like rosemar…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Pernil Assado com Salada de Folhas Verdes e Tomate
Roast Pork Leg with Green Leaf Salad and Tomato
A succulent slow-roasted pork leg or shoulder, often marinated in garlic, lime, and herbs, served simply with …
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Pernil Suíno Assado com Couve Refogada
Roasted Pork Leg with Sautéed Collard Greens
A succulent portion of slow-roasted pork leg, seasoned with garlic and herbs, served alongside a hearty portio…
6 net10 total4 fibre70 protein70 fat920 kcal
KAsoon
Pescada Amarela Grelhada com Molho de Manteiga e Castanha do Pará e Aspargos (Keto)
Grilled Yellow Croaker with Brazil Nut Butter Sauce and Asparagus (Keto)
A delicate and flaky yellow croaker fillet, perfectly grilled to a golden finish. It's elegantly topped with a…
6 net9 total3 fibre48 protein58 fat730 kcal
KAsoon
Pescada Branca Grelhada com Alcaparras e Legumes Verdes
Grilled White Fish with Capers and Green Vegetables
A light and flaky grilled white fish (such as Hake or Corvina) topped with a savory sauce of butter, lemon, an…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Picanha de Cordeiro Grelhada com Brócolis e Manteiga
Grilled Lamb Picanha with Broccoli and Butter
A succulent cut of lamb picanha, known for its fat cap, grilled to perfection and served alongside steamed or …
6 net10 total4 fibre85 protein105 fat1300 kcal
KAsoon
Picanha Suína Grelhada com Brócolis na Manteiga
Grilled Pork Rump Cap with Buttered Broccoli
A succulent cut of pork rump cap (picanha suína) known for its distinctive fat cap, grilled to perfection and …
6 net10 total4 fibre50 protein55 fat680 kcal
KAsoon
Pirarucu Assado no Moquém com Salada de Jambu e Quiabo
Amazonian Smoked Pirarucu with Jambu and Okra Salad
A magnificent Amazonian dish featuring pirarucu, one of the world's largest freshwater fish, traditionally smo…
6 net11 total5 fibre60 protein35 fat550 kcal
KAsoon
Pirarucu Grelhado com Salada Verde
Grilled Pirarucu with Green Salad
A robust fillet of Pirarucu, one of the largest freshwater fish in the world, renowned for its firm, flaky whi…
6 net10 total4 fibre68 protein38 fat620 kcal
KAsoon
Pirarucu na Chapa com Pimentões e Azeite
Grilled Pirarucu with Bell Peppers and Olive Oil
A large, firm-fleshed Amazonian fish (pirarucu), typically grilled or pan-fried, served simply with sautéed be…
6 net9 total3 fibre65 protein30 fat600 kcal
KAsoon
Polvo Grelhado com Azeite, Alho e Agrião
Grilled Octopus with Olive Oil, Garlic, and Watercress
Tender octopus tentacles, pre-cooked until tender, then grilled to a slight char, seasoned with olive oil, min…
6 net7 total1 fibre50 protein38 fat550 kcal
KAsoon
Provolone à Chapa com Orégano
Griddled Provolone Cheese with Oregano
Thick slices of provolone cheese are griddled until golden and slightly crispy on the outside, and wonderfully…
6 net6 total0 fibre40 protein50 fat600 kcal
KAsoon
Quiabo Grelhado com Bacon e Pimenta Biquinho
Grilled Okra with Bacon and Biquinho Peppers
Fresh okra pods grilled until tender-crisp, then tossed with savory, crispy bacon bits and the mildly sweet, s…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Quiabo Refogado com Bacon
Sautéed Okra with Bacon
Fresh okra pods quickly sautéed with crispy bits of bacon, garlic, and sometimes a small amount of onion, crea…
6 net11 total5 fibre12 protein30 fat350 kcal
KAsoon
Quiabo Refogado com Bacon e Ovo Cozido
Sautéed Okra with Bacon and Boiled Egg
Okra sautéed until tender with crispy bacon bits, seasoned with onion and garlic, and served with a sliced har…
6 net10 total4 fibre18 protein32 fat400 kcal
KAsoon
Quiabo Refogado com Tomate
Sautéed Okra with Tomato
Fresh okra pods sautéed to perfection with ripe tomatoes, garlic, and a touch of olive oil, seasoned with salt…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Rim Grelhado com Legumes Verdes
Grilled Kidney with Green Vegetables
Beef or lamb kidneys, typically marinated simply and grilled to tender perfection, served alongside steamed or…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Salada de Folhas Verdes com Castanhas do Pará e Vinagrete Keto
Green Salad with Brazil Nuts and Keto Vinaigrette
A refreshing mixed green salad with slices of cucumber, cherry tomatoes, and crunchy Brazil nuts, dressed with…
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Salada de Frango com Abacate e Azeitonas
Chicken Salad with Avocado and Olives
A refreshing and hearty salad featuring shredded cooked chicken, creamy avocado chunks, black olives, fresh mi…
6 net12 total6 fibre50 protein45 fat650 kcal
KAsoon
Salada de Frutos do Mar Fresca com Azeite e Limão
Fresh Seafood Salad with Olive Oil and Lemon
A light and refreshing salad made with a mix of cooked and chilled seafood such as shrimp, squid, octopus, and…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Salada de Jiló e Pimentão
Bitter Eggplant and Bell Pepper Salad
A refreshing salad featuring slices of boiled or steamed jiló (bitter eggplant) mixed with colorful bell peppe…
6 net11 total5 fibre3 protein25 fat280 kcal
KAsoon
Salada de Jiló Grelhado com Camarão e Azeite
Grilled Jiló and Shrimp Salad with Olive Oil
A unique and refreshing salad featuring thinly sliced jiló (Brazilian scarlet eggplant) grilled or roasted unt…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Salada de Pepino com Cebola Roxa
Cucumber and Red Onion Salad
A crisp and refreshing salad made with thinly sliced cucumbers and red onions, typically dressed with a light …
6 net9 total3 fibre2 protein15 fat180 kcal
KAsoon
Salada de Polvo com Azeite, Alho e Pimentões
Octopus Salad with Olive Oil, Garlic, and Bell Peppers
Tender, slow-cooked octopus marinated and tossed with extra virgin olive oil, fresh garlic, colorful bell pepp…
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Salada de Pupunha Assada com Camarão Grelhado e Vinagrete Keto
Roasted Pupunha Salad with Grilled Shrimp and Keto Vinaigrette
A vibrant and flavorful salad featuring slices of roasted pupunha (peach palm heart) for a unique texture, pai…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Salada Grelhada de Frutos do Mar com Azeite de Limão
Grilled Seafood Salad with Lemon Vinaigrette
A refreshing and substantial salad featuring an assortment of perfectly grilled seafood (such as shrimp, squid…
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Salada Verde com Filé de Frango Grelhado
Green Salad with Grilled Chicken Fillet
A fresh, vibrant salad featuring a base of mixed green leaves, various low-carb vegetables, and topped with a …
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Salmão ao Molho de Alcaparras e Manteiga com Brócolis
Salmon with Caper Butter Sauce and Broccoli
A pan-seared or grilled salmon fillet, topped with a rich sauce made from butter, capers, and lemon juice, ser…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Salsichão Grelhado com Salada Verde
Grilled Large Brazilian Sausage with Green Salad
A generous portion of traditional large Brazilian sausage (often a mix of pork and beef), grilled to perfectio…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Sarapatel
Pork Blood Stew with Offal
A traditional Northeast Brazilian stew made from pork blood and various pork offal (liver, heart, tongue), sea…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Sopa de Siri (Caldo de Caranguejo)
Crab Soup (Crab Broth)
A light and invigorating clear soup or broth, especially popular in coastal areas. It features delicate crab m…
6 net8 total2 fibre30 protein28 fat400 kcal
KAsoon
Tainha Assada na Brasa com Vegetais Grelhados
Grilled Mullet with Grilled Vegetables
A whole fresh mullet, seasoned with herbs, lemon, and olive oil, expertly grilled over an open flame until ten…
6 net10 total4 fibre55 protein55 fat700 kcal
KAsoon
Tripa Acebolada
Sautéed Tripe with Onions
Beef tripe (bucho) sautéed until tender and flavorful, often with a generous amount of sliced onions and garli…
6 net9 total3 fibre50 protein50 fat680 kcal
KAsoon
Tripa Grelhada com Limão e Chimichurri (Keto)
Grilled Tripe with Lemon and Chimichurri (Keto)
Tender beef tripe, expertly grilled to a perfect char, seasoned with salt and pepper, and served with fresh le…
6 net8 total2 fibre55 protein60 fat750 kcal
KAsoon
Vagem Cozida com Gergelim
Steamed Green Beans with Sesame Seeds
Lightly steamed green beans, retaining their vibrant color and crisp texture, simply seasoned with a sprinkle …
6 net10 total4 fibre6 protein22 fat250 kcal
KAsoon
Vagem Refogada com Bacon
Sautéed Green Beans with Bacon
A flavorful and satisfying side dish featuring fresh green beans sautéed until tender-crisp, combined with cri…
6 net10 total4 fibre10 protein30 fat350 kcal
KAsoon
Vagem Refogada com Ovos Mexidos e Queijo
Sautéed Green Beans with Scrambled Eggs and Cheese
A simple yet flavorful dish combining tender green beans sautéed with garlic and onions, mixed with fluffy scr…
6 net10 total4 fibre28 protein29 fat400 kcal
KAsoon
Moqueca de Ovos (Moqueca Capixaba de Ovos)
Egg Moqueca (Capixaba Style Egg Stew)
A naturally low-carb and protein-rich version of the traditional Brazilian moqueca, featuring poached eggs sim…
6.5 net9.5 total3 fibre24 protein70 fat845 kcal
KAsoon
Abobrinha Gratinada com Queijo
Zucchini Gratin with Cheese
Slices of zucchini baked in a creamy, savory sauce, often with garlic and nutmeg, topped generously with melte…
7 net10 total3 fibre20 protein45 fat520 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga de Ervas
Grilled Top Sirloin Steak with Broccoli and Herb Butter
A generous cut of lean, grilled top sirloin steak, seasoned with herbs and served with steamed broccoli topped…
7 net12 total5 fibre60 protein65 fat800 kcal
KAsoon
Bisteca Bovina Grelhada com Salada de Agrião e Tomate Cereja
Grilled Beef Ribeye/T-bone with Watercress and Cherry Tomato Salad
A thick cut of beef ribeye or T-bone, grilled to your preference, accompanied by a fresh and vibrant salad of …
7 net12 total5 fibre80 protein80 fat1000 kcal
KAsoon
Bisteca com Linguiça, Ovo Frito e Couve Refogada
Pork Chop with Sausage, Fried Egg, and Sautéed Collard Greens
A hearty plate featuring a grilled pork chop, pan-fried artisanal sausage, a sunny-side-up fried egg, and a ge…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Bisteca de Porco com Couve e Ovo Frito
Pork Chop with Collard Greens and Fried Egg
A hearty and popular combination often found in Brazilian cuisine, featuring a pan-fried or grilled pork chop,…
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Bisteca Suína Grelhada com Jiló Refogado
Grilled Pork Chop with Sautéed African Eggplant (Jiló)
A succulent grilled pork chop seasoned to perfection, served alongside jiló (African eggplant) sautéed with ga…
7 net12 total5 fibre65 protein48 fat720 kcal
KAsoon
Bochecha de Porco Assada com Cogumelos Salteados
Roasted Pork Cheek with Sautéed Mushrooms
Slow-roasted pork cheek, tender and rich in flavor, served with earthy sautéed mushrooms. A comforting and rob…
7 net10 total3 fibre35 protein70 fat800 kcal
KAsoon
Bucho Refogado com Tomate e Pimentão
Sautéed Tripe with Tomato and Bell Pepper
Tender beef tripe, carefully prepared and slowly cooked until soft, then sautéed with fresh tomatoes, bell pep…
7 net12 total5 fibre45 protein30 fat480 kcal
KAsoon
Caçarola de Carne Moída com Couve-Flor e Queijo
Ground Beef and Cauliflower Casserole with Cheese
A comforting casserole featuring seasoned ground beef layered with tender cauliflower florets and smothered in…
7 net12 total5 fibre48 protein48 fat650 kcal
KAsoon
Caldo de Mocotó com Ovos e Cheiro-verde
Cow's Foot Broth with Eggs and Herbs
A rich and gelatinous Brazilian broth made from slow-cooked cow's feet, often served with a poached egg and fr…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Camarão ao Catupiry
Shrimp with Catupiry Cream Cheese
Plump shrimp cooked in a rich, creamy sauce made with authentic Brazilian Catupiry cheese, garlic, and herbs. …
7 net8 total1 fibre50 protein50 fat700 kcal
KAsoon
Carne de Sol Acebolada com Queijo Manteiga
Sun-Dried Beef with Sautéed Onions and Fried Butter Cheese
Tender strips of rehydrated and pan-fried carne de sol (sun-dried beef) sautéed with plenty of onions, served …
7 net10 total3 fibre110 protein70 fat1100 kcal
KAsoon
Carne Seca com Quiabo
Dried Beef and Okra Stew
Shredded, rehydrated dried beef (carne seca) slow-cooked with fresh okra, onions, garlic, and bell peppers in …
7 net12 total5 fibre60 protein40 fat680 kcal
KAsoon
Charque com Maxixe
Jerked Beef Stew with Spiny Gourd (Keto)
A flavorful Northeastern Brazilian dish featuring rehydrated and shredded jerked beef (charque) cooked with ma…
7 net10 total3 fibre58 protein46 fat680 kcal
KAsoon
Chouriço Grelhado com Brócolis Salteados
Grilled Blood Sausage with Sautéed Broccoli
Flavorful Portuguese-style blood sausage (chouriço), grilled until the casing is slightly crispy and the inter…
7 net10 total3 fibre30 protein60 fat680 kcal
KAsoon
Churrasco (Espetada de Carne)
Brazilian BBQ Grilled Meats
An assortment of various cuts of grilled meat, typically seasoned simply with coarse salt. Common cuts include…
7 net8 total1 fibre130 protein105 fat1400 kcal
KAsoon
Codorna Assada com Bacon e Legumes Assados (Keto)
Roasted Quail with Bacon and Roasted Keto Vegetables
Succulent quail, often wrapped in bacon, roasted to perfection with aromatic herbs. Served alongside a colorfu…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Codorna Assada com Ervas Finas e Cogumelos
Roasted Quail with Fine Herbs and Mushrooms (Keto-friendly)
Whole quails roasted to tender perfection, seasoned with a blend of fine herbs. Served with a generous side of…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Cogumelos Salteados na Manteiga com Ervas Frescas
Sautéed Mushrooms in Butter with Fresh Herbs
A simple yet flavorful side dish featuring a mix of fresh mushrooms (e.g., button, shiitake), quickly sautéed …
7 net12 total5 fibre8 protein35 fat350 kcal
KAsoon
Coração de Boi Acebolado (com Brócolis e Azeitonas)
Sautéed Beef Heart with Onions (with Broccoli and Olives)
A traditional Brazilian offal dish featuring thinly sliced beef heart, quickly sautéed until tender and served…
7 net11 total4 fibre58 protein40 fat600 kcal