Canadian keto guide
Navigable
349 dishes135 keto as served119 with a photo
108 matching dishes · page 2 of 2
KAsoon
Tartare de Bœuf Alberta avec Accompagnements Céto
Alberta Beef Tartare with Keto Accompaniments
Finely minced, high-quality Alberta beef sirloin or tenderloin, seasoned and mixed with traditional tartare in…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Ballotine de Pintade aux Herbes et Fromage Québécois
Guinea Fowl Ballotine with Herbs and Quebec Cheese
A deboned guinea fowl breast stuffed with a savory mixture of wild mushrooms, fresh herbs, and a local Quebec …
6 net9 total3 fibre60 protein70 fat850 kcal
KAsoon
Biftecks d'Épaule de Porc Grillés avec Légumes Verts Braisés
Grilled Pork Shoulder Steaks with Braised Greens
Robust and flavorful pork shoulder steaks, seasoned with a savory rub and grilled to juicy perfection. Served …
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Brochettes d'Agneau Grillées aux Herbes (Céto)
Grilled Lamb Skewers with Herbs (Keto)
Tender cubes of Canadian lamb, marinated in a fragrant blend of olive oil, rosemary, thyme, and garlic, skewer…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Coquilles Saint-Jacques Poêlées au Beurre Noisette et Asperges
Pan-Seared Scallops with Asparagus and Brown Butter
Sweet, succulent Atlantic scallops pan-seared to a golden finish, a popular seafood choice in Canadian restaur…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Côtelettes de Veau à la Crème et Champignons (Céto)
Veal Cutlets with Cream and Mushrooms (Keto)
Pan-fried veal cutlets, prepared unbreaded for keto compliance, topped with a luscious creamy sauce infused wi…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Estouffade de Nageoires de Phoque de Terre-Neuve (Céto, Purée de Céleri-rave)
Newfoundland Seal Flipper Braise (Keto, with Celery Root Puree)
A traditional Newfoundland dish, featuring tender seal flipper meat slow-cooked until exceptionally tender, se…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Esturgeon Blanc Poêlé au Beurre Aneth et Asperges Rôties
Pan-Seared White Sturgeon with Dill Butter and Roasted Asparagus
A firm, flaky fillet of Canadian white sturgeon, pan-seared to perfection and topped with a luxurious dill but…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Filet de Brochet Poêlé au Beurre Noisette et Citron, Épinards Sautés
Pan-Fried Pike Fillet with Brown Butter and Lemon, served with Sautéed Spinach
A delicate fillet of freshwater pike, pan-fried until golden, served with a classic brown butter and lemon sau…
6 net10 total4 fibre55 protein53 fat680 kcal
KAsoon
Filet de Porc Farci aux Herbes et Fromage Québécois, Accompagné de Haricots Verts Sautés
Pork Tenderloin Stuffed with Herbs & Quebec Cheese, Sautéed Green Beans
Tender pork tenderloin butterflied and stuffed with a savory mixture of fresh herbs and local Quebec cheese (e…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Filet de Porc Poêlé, Sauce Crèmeuse aux Champignons Sauvages et Asperges
Pan-Seared Pork Tenderloin with Creamy Wild Mushroom Sauce and Asparagus
Tender pan-seared pork tenderloin medallions, served with a rich, earthy wild mushroom cream sauce and steamed…
6 net10 total4 fibre55 protein60 fat750 kcal
KAsoon
Herb-Crusted Pork Loin Roast with Roasted Brussels Sprouts
A tender and succulent pork loin roast, encrusted with a fragrant blend of savory herbs. Served with perfectly…
6 net11 total5 fibre70 protein55 fat750 kcal
KAsoon
Lagopède Rôti avec Choux de Bruxelles Poêlés et Lardons
Roasted Ptarmigan with Pan-Seared Brussels Sprouts and Lardons
A whole roasted ptarmigan, a distinctive Northern Canadian game bird, offering lean and delicate meat. Served …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Plateau de Fruits de Mer Canadiens (Faible en Glucides)
Canadian Cold Seafood Platter with Lemon Aioli and Crudités
An impressive platter showcasing Canada's bountiful cold water seafood, typically featuring chilled steamed lo…
6 net9 total3 fibre45 protein60 fat720 kcal
KAsoon
Salade de Truite Fumée avec Aneth, Câpres et Vinaigrette Citron-Aneth
Smoked Trout Salad with Dill, Capers, and Lemon-Dill Vinaigrette
Flaked smoked trout served on a bed of mixed greens, adorned with fresh dill, briny capers, and a bright lemon…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Tartare de Bison avec Croûtons Céto et Câpres
Bison Tartare with Keto Crisps and Capers
Finely hand-cut raw Canadian bison loin, seasoned with Dijon mustard, shallots, capers, fresh herbs, and a tou…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Tête Fromagée avec Moutarde de Dijon et Cornichons
Head Cheese with Dijon Mustard and Cornichons
A traditional Québécois charcuterie item, featuring seasoned and pressed pork head meat in its natural gelatin…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Buffalo Chicken Salad (Keto)
Crispy or grilled chicken breast tossed in a tangy, spicy buffalo sauce (sugar-free), served on a generous bed…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Carré de Porc Rôti, Frotter Genièvre-Sauge et Chou Rouge Braisé
Roasted Pork Rack with Juniper-Sage Rub and Braised Red Cabbage
A succulent rack of pork, slow-roasted with an aromatic rub of juniper berries and sage. Served alongside tang…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Cuisse de Dinde Sauvage Braisée aux Champignons
Braised Wild Turkey Thigh with Mushrooms (Keto)
A tender and rich dish featuring slow-braised wild turkey thigh, cooked until succulent, served with a savory …
7 net9 total2 fibre55 protein38 fat580 kcal
KAsoon
Gigot d'Agneau Rôti au Frottement Ail-Herbes et Haricots Verts Sautés
Roasted Leg of Lamb with Garlic-Herb Rub and Sautéed Green Beans
A tender and aromatic slow-roasted leg of lamb, generously crusted with a savory rub of fresh garlic and herbs…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Médaillons de Porc à la Moutarde de Dijon avec Haricots Verts
Pork Medallions with Dijon Mustard Sauce and Green Beans
Sautéed pork tenderloin medallions served with a creamy and tangy Dijon mustard sauce, accompanied by crisp gr…
7 net12 total5 fibre58 protein55 fat700 kcal
KAsoon
Pot-au-Feu (Version Céto)
Keto Pot-au-Feu (Braised Beef & Vegetable Broth with Marrow)
A traditional Quebecois-style slow-cooked beef and bone marrow dish, served in a rich, clear broth with simmer…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Ragoût d'Orignal (Céto, Sans Pommes de Terre)
Moose Stew (Keto, No Potatoes)
A hearty and authentic Canadian stew featuring tender chunks of moose meat, slow-braised with a selection of l…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Saucisses de Porc du Québec Grillées avec Choucroute Braisée et Moutarde de Dijon
Grilled Quebec Pork Sausages with Braised Sauerkraut and Dijon
Hearty grilled Quebec-style pork sausages, served without a bun, accompanied by a generous portion of tender b…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Tournedos de Boeuf, Sauce Béarnaise et Légumes Céto
Beef Tenderloin Medallions with Béarnaise Sauce and Keto Vegetables
Pan-seared tender beef medallions, typically served medium-rare, topped with a classic tangy Béarnaise sauce a…
7 net11 total4 fibre65 protein69 fat950 kcal
KAsoon
Carré d'Agneau Rôti, Croûte aux Herbes et Moutarde, Légumes Verts Rôtis Céto
Roasted Rack of Lamb with Herb-Mustard Crust and Keto Roasted Green Vegetables
A flavorful roasted rack of Canadian lamb, coated with an aromatic herb and Dijon mustard crust. Accompanied b…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Contre-filet de Bison, Sauce aux Champignons Sauvages et Chou Frisé Braisé
Bison Striploin with Wild Mushroom Sauce and Braised Kale
A lean and flavorful Canadian bison striploin steak, perfectly grilled and topped with a rich, creamy wild mus…
8 net13 total5 fibre78 protein68 fat880 kcal
KAsoon
Côtelette de Sanglier Sauvage Grillée avec Chou Rouge Braisé Céto
Grilled Wild Boar Chop with Braised Red Cabbage (Keto)
A flavorful and lean grilled wild boar chop, offering a unique game meat experience, served with tender braise…
8 net14 total6 fibre60 protein50 fat720 kcal
KAsoon
Côtes Courtes de Bison Braisées avec Purée de Céleri-rave
Braised Bison Short Ribs with Celery Root Puree
Tender, slow-braised bison short ribs cooked in a rich, savory broth, served atop a creamy celery root puree.…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Foie de Bœuf Poêlé avec Oignons Caramélisés et Lardons
Pan-Seared Beef Liver with Caramelized Onions and Bacon
A classic, hearty dish featuring tender slices of beef liver pan-seared to a delicate crust, generously topped…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Foie de Veau Poêlé avec Lardons et Oignons Sautés Céto
Pan-Seared Calf's Liver with Bacon and Sautéed Onions (Keto)
Tender slices of calf's liver, lightly seared and served with crispy bacon and a modest portion of slowly saut…
8 net10 total2 fibre55 protein38 fat600 kcal
KAsoon
Garniture de Pâté à la Viande de Porc et Pommes (Bol Céto)
Deconstructed Pork and Apple Pie Filling (Keto Bowl)
A savory and subtly sweet filling, featuring seasoned ground pork, very finely diced minimal tart apples, onio…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Gigot d'Agneau Rôti au Beurre Romarin-Ail et Légumes Rôtis Céto
Roast Leg of Lamb with Rosemary-Garlic Butter and Keto Roasted Vegetables
Succulent Canadian roast leg of lamb, cooked until tender and bursting with flavor, infused with rosemary and …
8 net13 total5 fibre75 protein70 fat900 kcal
KAsoon
Hamburger Steak avec Purée de Chou-fleur et Haricots Verts Sautés
Hamburger Steak with Cauliflower Mash and Sautéed Green Beans
A large, savory ground beef patty, pan-fried or grilled, served as a main course with a creamy cauliflower mas…
8 net13 total5 fibre68 protein60 fat820 kcal
KAsoon
Stuffed Portobello Mushrooms with Québécois Meat Pie Filling and Cheese
Large portobello mushroom caps generously filled with a seasoned ground pork and beef mixture, reminiscent of …
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Foie de Gibier Sauté aux Oignons et Lardons
Sautéed Game Liver with Onions and Bacon (e.g., Moose, Deer)
A rustic and hearty Canadian dish featuring pan-seared game liver (such as moose or deer) cooked with tender c…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Garniture de Pâté de Bœuf et Rognons (Bol Céto)
Keto Steak and Kidney Stew Bowl (No Crust, Cauliflower Mash Topping)
A hearty British-Canadian classic, deconstructed for a keto diet. Tender chunks of beef and kidney stewed in a…
9 net13 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Braised Lamb Neck with Celery Root Mash
Tender, succulent lamb neck, slow-braised until it melts off the bone, offering a rich and robust flavor profi…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Longe de Lapin Enveloppée de Bacon, Sauce Crème Dijon et Légumes Braisés
Bacon-Wrapped Rabbit Loin with Dijon Cream Sauce and Braised Greens
Succulent rabbit loin wrapped in crispy bacon, pan-seared to perfection, and served with a rich Dijon cream sa…
9 net13 total4 fibre50 protein79 fat950 kcal
KAsoon
Rôti d'Orignal avec Réduction aux Baies de Genièvre et Légumes Céto
Moose Roast with Juniper Berry Reduction and Keto Vegetables
Tender slow-roasted moose meat, known for its lean texture and rich, gamey flavour, served with a savory junip…
9 net14 total5 fibre80 protein65 fat850 kcal
KAsoon
Bol de Chili au Bison Céto (Sans Haricots, Sans Maïs) avec Crème Sûre et Cheddar
Keto Bison Chili Bowl (No Beans, No Corn) with Sour Cream and Cheddar
A hearty bowl of slow-cooked bison chili, made without traditional beans or corn. Rich in flavor from tomatoes…
10 net15 total5 fibre55 protein48 fat700 kcal
KAsoon
Boulettes d'Orignal à la Crème de Champignons (Céto)
Elk Meatballs with Creamy Mushroom Sauce (Keto)
Hearty and savory meatballs made from lean Canadian elk, seasoned with herbs, pan-seared, and then simmered in…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Calmars Farcis à la Québécoise (Version Céto)
Québécois Stuffed Squid (Keto Version)
Squid tubes generously filled with a savory Québécois-inspired stuffing of seasoned ground pork, diced celery,…
10 net15 total5 fibre70 protein38 fat680 kcal
KAsoon
Fricandeau de Veau Farci aux Champignons et Épinards (Céto)
Stuffed Veal Breast Fricandeau with Mushroom and Spinach (Keto)
A classic Québécois-inspired dish of boneless veal breast, stuffed with a flavorful keto filling of ground por…
10 net14 total4 fibre80 protein80 fat1000 kcal
KAsoon
Keto Borscht (Beet and Cabbage Soup with Beef)
A hearty and vibrant beet and cabbage soup, made with a rich beef broth and tender chunks of beef. This keto v…
10 net15 total5 fibre38 protein30 fat450 kcal
KAsoon
Poitrine de Bœuf Alberta Fumée (Tranchée) avec Salade de Chou Céto
Alberta Beef Brisket (Slow-Smoked, Sliced) with Keto Coleslaw
Authentic slow-smoked Alberta beef brisket, tender and rich with a savory bark, served in thick slices. Accomp…
10 net15 total5 fibre90 protein75 fat1050 kcal
KAsoon
Queue de Bœuf Braisée avec Purée de Céleri-Rave et Sauce Céto
Braised Oxtail with Celery Root Mash and Keto Gravy
Slow-braised Canadian oxtail, tender and rich, cooked in a deeply savory, keto-friendly red wine reduction. Se…
10 net15 total5 fibre60 protein65 fat850 kcal