Chinese keto guide
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408 dishes119 keto as served129 with a photo
364 matching dishes · page 2 of 7
清炒包菜
Stir-fried Cabbage
Simple and fresh, thinly shredded cabbage quickly stir-fried with garlic and a light seasoning. A staple low-c…
6 net10 total4 fibre4 protein25 fat280 kcal
香干芹菜
Stir-fried Chinese Celery with Tofu Skin
A light and savory stir-fry featuring tender slices of dried tofu skin and crunchy Chinese celery, often seaso…
6 net10 total4 fibre20 protein28 fat380 kcal
葱爆羊肉
Stir-fried Lamb with Scallions (Keto Modified)
Tender slices of lamb stir-fried quickly with an abundance of fresh green scallions and a savory sauce. This d…
6 net8 total2 fibre55 protein58 fat750 kcal
清炒杂菇
Stir-fried Mixed Mushrooms
A simple and elegant dish featuring a variety of fresh mushrooms (e.g., shiitake, oyster, king oyster, enoki) …
6 net10 total4 fibre5 protein25 fat280 kcal
焖牛腩
Braised Beef Brisket (Keto Modified)
Tender and flavorful beef brisket, slow-braised until exceptionally soft in a rich, aromatic broth often seaso…
7 net9 total2 fibre65 protein65 fat850 kcal
烧鹅
Roast Goose (skin only if desired, no sugary sauce)
A classic Cantonese dish featuring a whole goose roasted to perfection, yielding crisp skin and tender, succul…
7 net8 total1 fibre75 protein95 fat1100 kcal
椒盐虾
Salt and Pepper Prawns
Crispy prawns wok-fried with aromatic garlic, fresh chilies, and a savory salt and pepper seasoning. Often ser…
7 net8 total1 fibre65 protein55 fat800 kcal
蒜蓉菠菜
Sautéed Garlic Spinach
Fresh spinach quickly sautéed with fragrant garlic in ample cooking oil, a simple and popular vegetable dish.…
7 net18 total11 fibre12 protein68 fat700 kcal
滑蛋牛肉
Scrambled Eggs with Beef
A comforting dish of tender beef slices quickly stir-fried with fluffy, soft scrambled eggs in a light savory …
7 net8 total1 fibre50 protein45 fat620 kcal
水煮鱼
Sichuan Boiled Fish in Chili Oil
Tender white fish fillets cooked in a fiery broth of chili oil, Sichuan peppercorns, and dried chilies, typica…
7 net10 total3 fibre50 protein55 fat700 kcal
辣子鸡丁
Sichuan Chili Chicken
Crispy fried chicken pieces stir-fried with a generous amount of dried red chilies, Sichuan peppercorns, and g…
7 net9 total2 fibre50 protein50 fat680 kcal
拍黄瓜
Smashed Cucumber Salad
Crisp, refreshing smashed cucumber pieces, dressed with garlic, soy sauce, black vinegar, and sesame oil. A po…
7 net10 total3 fibre4 protein28 fat300 kcal
酱牛肉
Soy Sauce Braised Beef (Cold Sliced)
Slow-braised beef, typically brisket or shank, infused with a rich soy sauce-based marinade, then sliced and s…
7 net8 total1 fibre50 protein25 fat450 kcal
麻辣牛筋
Spicy Numbing Beef Tendon
Tender, gelatinous slices of beef tendon, chilled and tossed in a fiery and numbing Sichuan-style dressing wit…
7 net9 total2 fibre40 protein40 fat550 kcal
香辣虾
Spicy Numbing Shrimp
A fiery Sichuan stir-fry featuring succulent shrimp wok-tossed with dried chilies, Sichuan peppercorns, ginger…
7 net10 total3 fibre60 protein40 fat650 kcal
辣椒炒肉
Spicy Stir-fried Pork with Chili
A robust Hunan-style stir-fry featuring thinly sliced pork (often belly) and a generous mix of fresh green and…
7 net9 total2 fibre45 protein55 fat700 kcal
冬菇蒸鸡
Steamed Chicken with Black Mushrooms
Tender chicken pieces (often bone-in thigh or breast) steamed with rehydrated dried black mushrooms, seasoned …
7 net10 total3 fibre55 protein35 fat550 kcal
蒜蓉蒸生蚝
Steamed/Grilled Oysters with Garlic (no vermicelli)
Fresh oysters, typically served on the half-shell, topped with a generous amount of savory minced garlic and s…
7 net8 total1 fibre25 protein30 fat400 kcal
腊肉炒卷心菜
Stir-fried Cabbage with Cured Pork Belly
A savory stir-fry featuring thinly sliced cured pork belly (Chinese bacon) and crisp napa cabbage or round cab…
7 net12 total5 fibre35 protein60 fat720 kcal
榨菜田鸡
Stir-fried Frog Legs with Preserved Vegetables (Keto Modified)
Tender frog legs stir-fried with savory preserved mustard stems (榨菜), garlic, and chili. A flavorful and uniqu…
7 net9 total2 fibre30 protein35 fat400 kcal
西芹牛肉丝
Stir-fried Shredded Beef with Chinese Celery
Tender shredded beef stir-fried with crisp Chinese celery in a savory sauce. Naturally low in carbs, but modif…
7 net10 total3 fibre30 protein45 fat380 kcal
虾仁炒蛋
Stir-fried Shrimp with Scrambled Eggs
A simple and comforting dish combining succulent shrimp with fluffy scrambled eggs, stir-fried with minimal se…
7 net8 total1 fibre70 protein100 fat1200 kcal
烟肉炒蒜苗
Stir-fried Smoked Pork with Garlic Sprouts
A rustic and flavorful stir-fry combining smoky, thinly sliced cured pork (often belly) with tender, pungent g…
7 net10 total3 fibre40 protein65 fat750 kcal
避风塘炒蟹
Typhoon Shelter Crab
A classic Hong Kong dish featuring whole crab pieces stir-fried with an abundance of crispy fried garlic, scal…
7 net10 total3 fibre55 protein78 fat950 kcal
香菇滑鸡
Velvety Chicken with Mushrooms
Tender, 'velvety' chicken pieces stir-fried with fragrant shiitake mushrooms in a light, savory sauce.…
7 net10 total3 fibre45 protein95 fat1050 kcal
冬瓜排骨汤
Winter Melon and Pork Rib Soup
A light, clear, and refreshing soup made with tender pork ribs and chunks of winter melon, simmered until flav…
7 net9 total2 fibre35 protein30 fat450 kcal
凉拌木耳
Wood Ear Mushroom Salad
Chewy, crunchy wood ear mushrooms, typically blanched and tossed in a savory and tangy dressing with garlic, c…
7 net11 total4 fibre5 protein29 fat320 kcal
姜油鸡煲
Claypot Chicken with Ginger and Sesame Oil
Chicken pieces braised in a claypot with an aromatic sauce featuring abundant ginger and rich sesame oil, yiel…
8 net10 total2 fibre55 protein60 fat780 kcal
肉碎茄子煲 (减糖淀粉)
Claypot Eggplant with Minced Pork (Keto Modified)
Eggplant and minced pork simmered in a claypot, rich with savory flavors. Typically, this dish has a slightly …
8 net15 total7 fibre30 protein55 fat650 kcal
孜然牛肉
Cumin Beef Stir-fry
Slices of tender beef quickly stir-fried with an aromatic blend of cumin, chili powder, garlic, and often some…
8 net11 total3 fibre50 protein45 fat650 kcal
火锅 (自选食材)
Keto Hot Pot Selection
A customizable hot pot experience where you cook your choice of meats, seafood, and low-carb vegetables in a f…
8 net12 total4 fibre60 protein55 fat750 kcal
宫保鸡丁
Keto Kung Pao Chicken (No Sugar/Starch)
A spicy, savory stir-fry featuring diced chicken, peanuts, dried chilies, and Sichuan peppercorns. This versio…
8 net12 total4 fibre45 protein50 fat650 kcal
酸菜炒肉
Pork and Pickled Cabbage Stir-fry
A savory and slightly sour dish featuring thinly sliced pork (often belly or shoulder) stir-fried with tangy p…
8 net12 total4 fibre45 protein58 fat720 kcal
青椒肉丝
Sautéed Shredded Pork with Green Peppers
A popular stir-fry featuring tender shredded pork, strips of vibrant green bell peppers, and sometimes a few b…
8 net12 total4 fibre50 protein38 fat580 kcal
孜然羊肉
Spicy Cumin Lamb
Tender slices of lamb stir-fried with aromatic cumin, chili, and often bell peppers and onions, creating a rob…
8 net12 total4 fibre45 protein90 fat1050 kcal
蒜蓉蒸蛤蜊
Steamed Clams with Garlic (No Vermicelli)
Fresh clams generously steamed with minced garlic and scallions in a light savory sauce. This dish is traditio…
8 net10 total2 fibre40 protein35 fat500 kcal
清蒸鱼
Steamed Whole Fish with Ginger and Scallions
A whole fresh fish (e.g., sea bass or snapper) steamed to perfection, topped with fresh ginger strips and chop…
8 net10 total2 fibre65 protein55 fat750 kcal
凉瓜炒牛肉
Stir-fried Beef with Bitter Melon
Tender slices of beef stir-fried with bitter melon, garlic, and fermented black beans in a savory sauce. The b…
8 net12 total4 fibre55 protein55 fat750 kcal
虾米炒包菜
Stir-fried Cabbage with Dried Shrimp
A simple and flavorful stir-fry featuring shredded cabbage quickly cooked with rehydrated dried shrimp and gar…
8 net15 total7 fibre20 protein40 fat500 kcal
姜葱爆腰花
Stir-fried Pork Kidney with Ginger and Scallion
Sliced pork kidney, expertly cleaned and quickly stir-fried with abundant fresh ginger and scallions in a pung…
8 net10 total2 fibre55 protein50 fat700 kcal
蒜薹炒肉
Stir-fried Pork with Garlic Sprouts
Slices of tender pork (often shoulder or belly) stir-fried with crisp garlic sprouts in a savory, aromatic sau…
8 net12 total4 fibre50 protein60 fat750 kcal
蚝油牛肉
Beef with Oyster Sauce (Keto Modified)
Tender slices of beef stir-fried with a savory sauce, typically with onions or bell peppers. Modified to signi…
9 net12 total3 fibre40 protein40 fat550 kcal
卤猪耳
Marinated Pig Ears
Thinly sliced, tender yet crunchy pig ears, slowly simmered in an aromatic soy-based 卤水 (lu shui) marinade unt…
9 net10 total1 fibre40 protein45 fat580 kcal
梅菜蒸肉饼
Steamed Pork Patty with Preserved Mustard Greens
A classic home-style dish featuring a savory steamed patty made from seasoned ground pork, mixed with flavorfu…
9 net12 total3 fibre40 protein45 fat600 kcal
青椒牛肉丝
Stir-fried Beef with Bell Peppers (Keto Modified)
Thin strips of tender beef stir-fried with vibrant bell peppers (usually green) and sometimes onions, in a sav…
9 net12 total3 fibre58 protein58 fat780 kcal
清炒豆角
Stir-fried Green Beans
Fresh green beans stir-fried simply with garlic and a touch of soy sauce, offering a crisp and flavorful veget…
9 net15 total6 fibre5 protein25 fat280 kcal
炒猪肚
Stir-fried Pork Stomach with Peppers
Tender, chewy slices of pork stomach stir-fried with bell peppers, onions, and often fermented black beans or …
9 net12 total3 fibre50 protein60 fat750 kcal
罗汉斋
Stir-fried Tofu & Low-Carb Vegetables (Keto Modified)
A classic vegetarian dish featuring fried tofu combined with a medley of various vegetables, typically in a li…
9 net15 total6 fibre25 protein35 fat450 kcal
干锅花菜
Dry Pot Cauliflower with Pork Belly
Cauliflower stir-fried in a 'dry pot' style with chili, Sichuan peppercorns, and often thinly sliced pork bell…
10 net15 total5 fibre35 protein55 fat680 kcal
清炒时蔬
Plain Stir-fried Seasonal Vegetables
A mix of fresh seasonal vegetables quickly stir-fried with garlic and a light sauce.…
10 net22 total12 fibre12 protein68 fat700 kcal
烤鸭
Roasted Duck (Peking Duck style, meat and skin only)
Crispy-skinned, succulent roasted duck, traditionally served with lettuce wraps, hoisin sauce, and scallions.…
10 net10 total0 fibre80 protein115 fat1350 kcal
酸菜鱼
Sichuan Poached Fish with Pickled Mustard Greens (No Starch)
A famously spicy and tangy Sichuan dish featuring tender fish fillets poached in a rich, aromatic broth with p…
10 net15 total5 fibre60 protein60 fat800 kcal
豉油鸡
Soy Sauce Chicken (no sugar in sauce)
Tender chicken pieces simmered in a rich, savory broth predominantly flavored with soy sauce, ginger, and arom…
10 net12 total2 fibre65 protein60 fat800 kcal
萝卜牛腩煲
Stewed Beef Brisket with Radish
A comforting Cantonese stew featuring tender chunks of beef brisket slowly simmered with daikon radish in a ri…
10 net15 total5 fibre60 protein45 fat680 kcal
葱爆牛肉
Stir-fried Beef with Scallions
Slices of tender beef stir-fried with generous amounts of fresh scallions, usually in a savory brown sauce.…
10 net13 total3 fibre45 protein105 fat1100 kcal
KAsoon
香煎马鲛鱼
Pan-fried Mackerel
Fillet of mackerel, a fatty and flavorful fish, pan-fried to a golden crisp. Seasoned simply with salt and pep…
0 net0 total0 fibre35 protein32 fat450 kcal
KAsoon
清汤牛肚
Clear Broth Beef Tripe Soup
A comforting and savory clear broth soup featuring tender, slow-simmered beef tripe. Minimal seasoning, highli…
2 net3 total1 fibre40 protein20 fat350 kcal
KAsoon
香煎鳕鱼
Pan-fried Cod Fillet
A simple yet elegant dish featuring a flaky cod fillet pan-fried until golden brown and tender, typically seas…
2 net2 total0 fibre55 protein28 fat480 kcal
KAsoon
盐焗鸡脚
Salt-Baked Chicken Feet
Chicken feet seasoned with salt and spices, then 'baked' in a bed of hot salt until tender and flavorful. Rich…
2 net2 total0 fibre35 protein30 fat450 kcal
KAsoon
清炒竹笙
Stir-fried Bamboo Pith/Fungus
A delicate and elegant dish featuring bamboo pith (a type of edible fungus with a unique mesh-like texture), s…
2 net5 total3 fibre4 protein15 fat180 kcal