Chinese keto guide
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408 dishes119 keto as served129 with a photo
248 matching dishes · page 3 of 5
KAsoon
黄瓜炒肉
Stir-fried Pork with Cucumber
Lightly stir-fried pork slices with refreshing cucumber chunks, garlic, and a hint of ginger. This dish is kno…
5 net8 total3 fibre50 protein54 fat680 kcal
KAsoon
姜葱炒肚丝
Stir-fried Shredded Pork Tripe with Ginger and Scallion
Tender, thinly shredded pork tripe stir-fried with fragrant ginger and fresh scallions, a delightful textural …
5 net7 total2 fibre55 protein40 fat580 kcal
KAsoon
丝瓜炒蛋
Stir-fried Sponge Gourd with Egg
A light and savory dish featuring tender sponge gourd (loofah/丝瓜) stir-fried with fluffy scrambled eggs, garli…
5 net8 total3 fibre20 protein35 fat400 kcal
KAsoon
酿豆腐
Stuffed Tofu with Minced Pork
Silky tofu puffs or squares generously stuffed with seasoned minced pork (or a mix of pork and fish paste), of…
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
香菇扒海参
Braised Sea Cucumber with Mushrooms
A luxurious and delicate dish featuring rehydrated sea cucumber, often braised until tender, served with savor…
6 net10 total4 fibre25 protein28 fat400 kcal
KAsoon
葱烧海参 (无淀粉无糖)
Braised Sea Cucumber with Scallions (Keto Modified)
Premium sea cucumber braised with aromatic scallions, ginger, and a savory, light sauce. Traditionally, this d…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
干煸田鸡
Dry-Fried Frog Legs with Dried Chilies
Tender frog legs, dry-fried until crispy, then stir-fried with a fiery mix of dried chilies, Sichuan peppercor…
6 net8 total2 fibre50 protein30 fat500 kcal
KAsoon
干煸排骨
Dry-Fried Spareribs (Unbreaded, No Sweet Sauce)
Pork spareribs dry-fried until crispy on the outside and tender within, seasoned simply with salt, pepper, and…
6 net8 total2 fibre60 protein75 fat950 kcal
KAsoon
干锅鸭掌
Dry Pot Duck Webs
Duck webs (paws), often partially deboned, stir-fried with chili peppers, Sichuan peppercorns, and various aro…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
蒜蓉娃娃菜
Garlic Stir-fried Baby Napa Cabbage
A simple yet flavorful stir-fried dish featuring tender baby napa cabbage (wawacai) wok-tossed with generous a…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
姜葱鱼肚
Ginger Scallion Fish Maw
Rehydrated fish maw (dried swim bladder), known for its unique gelatinous texture, stir-fried or lightly brais…
6 net8 total2 fibre45 protein30 fat450 kcal
KAsoon
荷叶蒸肉
Lotus Leaf Steamed Savory Pork
Succulent pork belly or shoulder, marinated and steamed within a lotus leaf, infusing the meat with a unique, …
6 net8 total2 fibre50 protein60 fat720 kcal
KAsoon
皮蛋豆腐
Preserved Egg and Tofu Salad
A refreshing cold dish featuring silken tofu topped with diced preserved eggs (century eggs) and a simple dres…
6 net8 total2 fibre25 protein35 fat450 kcal
KAsoon
卤牛肉
Sliced Braised Beef (Cold Appetizer)
Thinly sliced cold braised beef, typically from cuts like shank or flank, infused with aromatic spices from a …
6 net7 total1 fibre50 protein20 fat400 kcal
KAsoon
豉油王炒蛏子
Soy Sauce Stir-fried Razor Clams
Fresh razor clams quickly stir-fried with a fragrant blend of soy sauce, aromatic ginger, and vibrant scallion…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
麻辣牛舌
Spicy Beef Tongue (Keto Modified)
Thinly sliced, tender beef tongue, typically served cold, dressed in a vibrant, spicy, and numbing Sichuan-sty…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
辣子兔丁
Spicy Diced Rabbit with Chilies
A robust and authentic Sichuan stir-fry featuring tender diced rabbit meat, deeply flavored with a generous am…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
泡椒田鸡
Spicy Frog Legs with Pickled Chilies
A classic Sichuan stir-fry featuring tender frog legs quickly cooked with fiery pickled chilies, ginger, garli…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
香辣五花肉
Spicy Stir-fried Pork Belly
Succulent slices of pork belly stir-fried until crispy, then tossed with fresh chilies, garlic, and a fiery, s…
6 net8 total2 fibre35 protein60 fat700 kcal
KAsoon
辣炒虾仁
Spicy Stir-fried Shrimp (No Starch, No Sugar)
Succulent shrimp stir-fried quickly with fresh chilies, aromatic garlic, and ginger, delivering a delightful s…
6 net8 total2 fibre65 protein40 fat600 kcal
KAsoon
豉汁蒸鳕鱼
Steamed Cod with Black Bean Sauce
Flaky cod fillet, steamed with a savory sauce of fermented black beans, garlic, ginger, and scallions. A light…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
豉汁蒸鱼腩
Steamed Fish Belly with Black Bean Sauce
Flaky fish belly (often cod, snapper, or grouper) steamed to perfection with a savory black bean and garlic sa…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
清蒸豆腐
Steamed Tofu with Soy Sauce and Scallions
Silken tofu gently steamed to perfection, then topped with a light savory soy sauce, a drizzle of sesame oil, …
6 net8 total2 fibre30 protein20 fat300 kcal
KAsoon
芦笋炒虾仁
Stir-fried Asparagus with Shrimp (Keto Modified)
Succulent shrimp stir-fried with crisp-tender asparagus spears, garlic, and a light, refreshing savory sauce.…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
腐皮牛肉
Stir-fried Beef with Tofu Skin (Keto Modified)
Tender slices of beef stir-fried with delicate, chewy tofu skin (dried bean curd sheets), garlic, and ginger i…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
芦笋炒鸡
Stir-fried Chicken with Asparagus
Succulent chicken pieces stir-fried with fresh, crisp asparagus spears in a light, savory sauce. A clean and f…
6 net10 total4 fibre48 protein45 fat620 kcal
KAsoon
蘑菇炒鸡肉
Stir-fried Chicken with Mushrooms
Tender chicken pieces stir-fried with an assortment of fresh mushrooms (e.g., button, oyster, straw mushrooms)…
6 net9 total3 fibre55 protein40 fat600 kcal
KAsoon
萝卜炒肉
Stir-fried Daikon Radish with Pork
Thinly sliced daikon radish stir-fried with tender pork slices, garlic, and a light savory sauce. A refreshing…
6 net10 total4 fibre35 protein38 fat500 kcal
KAsoon
姜葱炒鸭
Stir-fried Duck with Ginger and Scallions (Keto Modified)
Slices of tender duck stir-fried with plenty of fresh ginger and scallions in a light savory sauce. A classic …
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
炒鳝鱼 (去淀粉)
Stir-fried Eel with Garlic and Chives (No Starch)
Fresh eel fillets quickly stir-fried with fragrant garlic chives, ginger, and a light savory sauce, expertly p…
6 net8 total2 fibre40 protein45 fat550 kcal
KAsoon
姜葱炒鱼片 (无淀粉)
Stir-fried Fish Fillet with Ginger and Scallions (No Starch)
Light and fresh fish fillets quickly stir-fried with fragrant ginger and crisp scallions.…
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
芦笋炒鱼肚
Stir-fried Fish Maw with Asparagus
Rehydrated fish maw, rich in collagen, stir-fried with crisp asparagus and aromatic garlic in a light, savory …
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
豉椒炒青椒
Stir-fried Green Peppers with Fermented Black Beans (Keto Modified)
Crisp green bell peppers stir-fried with fragrant fermented black beans (douchi) and garlic. A savory and arom…
6 net10 total4 fibre4 protein25 fat280 kcal
KAsoon
西芹炒猪肝
Stir-fried Pork Liver with Celery
Tender slices of pork liver quickly stir-fried with crunchy celery, garlic, and ginger. This dish is nutrient-…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
姜葱炒猪肝 (无淀粉)
Stir-fried Pork Liver with Ginger and Scallions (No Starch)
Nutrient-rich pork liver quickly stir-fried with fragrant ginger and fresh scallions for a tender and savory d…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
青椒炒猪皮
Stir-fried Pork Rind with Green Chili
Chewy and flavorful pork rind (prepared from fresh skin, not puffed cracklings) stir-fried with vibrant green …
6 net10 total4 fibre35 protein65 fat750 kcal
KAsoon
豆豉炒肉片
Stir-fried Pork Slices with Fermented Black Beans
Slices of tender pork stir-fried with pungent fermented black beans, garlic, and chilies, creating a deeply sa…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
西芹炒肉
Stir-fried Pork with Celery
Slices of succulent pork stir-fried with crisp celery in a light, savory sauce. A simple and classic dish focu…
6 net10 total4 fibre52 protein55 fat700 kcal
KAsoon
佛手瓜炒肉
Stir-fried Pork with Chayote
Thinly sliced pork stir-fried with chayote (佛手瓜), garlic, and a savory sauce. Chayote is a mild, low-carb gour…
6 net9 total3 fibre35 protein30 fat450 kcal
KAsoon
韭黄炒海参
Stir-fried Sea Cucumber with Chives
Tender sea cucumber stir-fried with aromatic yellow chives, garlic, and ginger in a light savory sauce. Sea cu…
6 net9 total3 fibre35 protein45 fat550 kcal
KAsoon
腐乳通菜
Stir-fried Water Spinach with Fermented Tofu
Fresh water spinach stir-fried with savory, pungent fermented tofu (fu ru), aromatic garlic, and a hint of chi…
6 net10 total4 fibre8 protein28 fat300 kcal
KAsoon
雪菜炒黄鱼
Stir-fried Yellow Croaker with Preserved Vegetables
Flaky yellow croaker fillets stir-fried with savory preserved mustard greens. A simple and flavorful dish, nat…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
避风塘排骨 (无裹粉)
Typhoon Shelter Style Pork Ribs (Unbreaded)
Crispy fried pork ribs, lavishly topped with a fragrant medley of stir-fried garlic, dried chilies, and scalli…
6 net8 total2 fibre55 protein70 fat850 kcal
KAsoon
椒盐墨鱼 (无裹粉)
Unbreaded Salt and Pepper Cuttlefish
Pieces of tender cuttlefish, dry-fried and seasoned with a savory and aromatic salt and pepper spice blend. Th…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
西湖牛肉羹 (无淀粉)
West Lake Beef Soup (Starch-Free)
A savory, thick (without starch) soup with minced beef, cilantro, and egg whites. Light and flavorful.…
6 net8 total2 fibre35 protein20 fat350 kcal
KAsoon
蚝油鲍鱼
Abalone with Oyster Sauce
Tender slices of abalone served with a rich, savory, and umami-packed oyster sauce reduction, typically accomp…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
金钱肚牛腩煲
Braised Beef Tripe and Brisket Pot
A slow-cooked, rich pot featuring tender beef tripe (金钱肚) and succulent beef brisket in a savory, aromatic bro…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
羊腩煲
Braised Lamb Brisket Pot
A warming clay pot dish featuring tender lamb brisket slowly braised with ginger, scallions, and a rich, savor…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
子姜鸭
Duck with Pickled Young Ginger
Tender duck pieces braised or stir-fried with fragrant pickled young ginger, chilies, and a savory sauce. A re…
7 net10 total3 fibre48 protein55 fat680 kcal
KAsoon
豉油王炒面 (Keto Shirataki Noodles)
Keto Soy Sauce Stir-fry (with Shirataki Noodles)
A classic savory stir-fry, reimagined with low-carb shirataki noodles, tossed with soy sauce, bean sprouts, an…
7 net15 total8 fibre35 protein40 fat600 kcal
KAsoon
干煸鱿鱼
Sichuan Dry-Fried Squid (Keto Modified)
Squid stir-fried with a fiery blend of dried chilies, Sichuan peppercorns, garlic, ginger, and scallions, resu…
7 net10 total3 fibre55 protein60 fat800 kcal
KAsoon
香辣田螺
Spicy Stir-fried Snails
River snails stir-fried intensely with a blend of chili, garlic, ginger, and other spices, delivering a bold a…
7 net9 total2 fibre40 protein32 fat480 kcal
KAsoon
豉汁蒸蛤蜊
Steamed Clams with Black Bean Sauce
Fresh clams steamed to perfection with a savory fermented black bean and garlic sauce. A popular Cantonese sea…
7 net8 total1 fibre38 protein35 fat480 kcal
KAsoon
豉汁蒸白鳝
Steamed Eel with Black Bean Sauce
Fresh eel, known for its rich flavor and succulent texture, is steamed with a robust sauce made from fermented…
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
冬瓜蒸排骨 (金瓜替换)
Steamed Pork Ribs with Winter Melon (Keto Modified)
Tender pork ribs steamed with chunky pieces of winter melon, seasoned with garlic, fermented black beans, and …
7 net10 total3 fibre40 protein42 fat580 kcal
KAsoon
咸菜蒸肉
Steamed Pork with Salted Vegetables (No Sweeteners)
Slices of pork belly or minced pork steamed with savory salted vegetables (咸菜). A comforting and flavorful, cl…
7 net10 total3 fibre45 protein70 fat850 kcal
KAsoon
蒜蓉牛筋
Stir-fried Beef Tendon with Garlic
Tender, gelatinous beef tendon stir-fried with abundant fresh garlic, often with green chilies or bell peppers…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
姜葱炒牛肉
Stir-fried Beef with Ginger and Scallions
A popular Cantonese stir-fry where tender slices of beef are quickly cooked with abundant fresh ginger and gre…
7 net10 total3 fibre38 protein45 fat600 kcal
KAsoon
泡萝卜炒牛肉
Stir-fried Beef with Pickled Daikon Radish
Tender slices of beef stir-fried with tangy, crunchy pickled daikon radish, garlic, and a hint of spice. The p…
7 net10 total3 fibre38 protein32 fat480 kcal
KAsoon
蒜苗炒腊肉
Stir-fried Cured Pork with Garlic Sprouts
Savory, salty slices of cured pork (lap yuk or Chinese bacon) stir-fried with fresh, slightly pungent garlic s…
7 net10 total3 fibre30 protein45 fat550 kcal