Costa Rican keto guide
Navigable
475 dishes164 keto as served113 with a photo
270 matching dishes · page 3 of 5
KAsoon
Carne de Cerdo en Escabeche (Estilo Keto)
Pickled Pork (Keto Style)
Tender pieces of pork, slow-cooked until falling apart, then marinated in a vibrant, tangy vinegar-based escab…
6 net8 total2 fibre35 protein40 fat550 kcal
KAsoon
Carnitas de Cerdo con Pico de Gallo y Aguacate
Shredded Pork Carnitas with Pico de Gallo and Avocado (Keto Style)
Slow-cooked, tender pork carnitas, shredded and often lightly crisped. Served with a fresh pico de gallo (chop…
6 net12 total6 fibre55 protein58 fat750 kcal
KAsoon
Chorizo Criollo a la Parrilla con Ensalada Verde (Keto)
Grilled Creole Sausage with Green Salad (Keto Style)
Flavorful, locally-made Creole-style pork sausage (chorizo criollo), grilled until perfectly charred and juicy…
6 net9 total3 fibre32 protein58 fat670 kcal
KAsoon
Chorizo Criollo a la Plancha con Queso Fundido y Cebolla Asada
Grilled Creole Sausage with Melted Cheese and Roasted Onion
A hearty appetizer (boca) featuring grilled Costa Rican creole sausage, topped generously with melted cheese a…
6 net8 total2 fibre30 protein65 fat750 kcal
KAsoon
Chorizo Criollo Asado con Encurtido de Cebolla Morada y Limón
Grilled Criollo Sausage with Pickled Red Onion and Lime
Hearty, grilled Costa Rican-style criollo sausage, typically pork-based and well-seasoned. Served with a tangy…
6 net8 total2 fibre30 protein52 fat620 kcal
KAsoon
Chorizo de Res Casero a la Plancha con Vegetales Asados (Estilo Keto)
Homemade Beef Sausage, Grilled, with Roasted Keto Vegetables (Keto Style)
Flavorful homemade beef sausage, grilled to perfection, served with a side of oven-roasted keto-friendly veget…
6 net10 total4 fibre35 protein48 fat600 kcal
KAsoon
Chorizo Santarroseño a la Parrilla con Ensalada Fresca de Aguacate (Sin Carbohidratos)
Grilled Santarroseño Sausage with Fresh Avocado and Tomato Salad (Keto Style)
Authentic Costa Rican Santarroseño sausage, grilled until savory and juicy, served with a vibrant salad of fre…
6 net12 total6 fibre40 protein65 fat750 kcal
KAsoon
Chorreadas de Chayote con Queso y Crema Agria (Estilo Keto)
Savory Chayote Fritters with Cheese and Sour Cream (Keto)
Savory fritters made from grated chayote, eggs, and cheese, pan-fried until golden. These keto-friendly 'chorr…
6 net10 total4 fibre25 protein48 fat550 kcal
KAsoon
Corazón de Pollo Guisado (Estilo Keto)
Keto Chicken Heart Stew
Tender chicken hearts slow-cooked in a savory sauce with bell peppers, onions, garlic, and herbs. This rich an…
6 net8 total2 fibre40 protein45 fat580 kcal
KAsoon
Corazón de Res a la Plancha con Vegetales Salteados
Grilled Beef Heart with Sautéed Vegetables
Succulent slices of beef heart, marinated and quickly grilled or pan-seared to perfection, offering a unique t…
6 net10 total4 fibre60 protein40 fat620 kcal
KAsoon
Corazón de Res Guisado (Estilo Keto)
Stewed Beef Heart (Keto Style)
Tender chunks of beef heart, slow-cooked in a rich and savory sauce with bell peppers, onions, and garlic. Thi…
6 net9 total3 fibre45 protein40 fat580 kcal
KAsoon
Crema de Coliflor (Estilo Keto)
Cream of Cauliflower Soup (Keto Style)
A comforting and naturally low-carb creamy soup, prepared with puréed cauliflower, rich heavy cream, and flavo…
6 net10 total4 fibre10 protein40 fat450 kcal
KAsoon
Enchilada Tica de Carne (Estilo Keto - con Lechuga)
Keto Costa Rican 'Enchilada' (Lettuce Wrap Style)
A keto interpretation of the classic Costa Rican 'enchilada', traditionally a fried tortilla filled with a bee…
6 net10 total4 fibre40 protein28 fat420 kcal
KAsoon
Ensalada de Atún con Aguacate y Pimientos (Estilo Keto)
Tuna Salad with Avocado and Bell Peppers (Keto Style)
A refreshing salad featuring canned tuna (often packed in oil), diced avocado, and colorful bell peppers (red …
6 net12 total6 fibre38 protein52 fat650 kcal
KAsoon
Gallo de Chorizo Criollo con Chayote Asado y Queso Fundido (Sin Tortilla)
Criollo Sausage Gallo with Roasted Chayote and Melted Cheese (No Tortilla)
A deconstructed 'gallo' (small open-faced sandwich) featuring grilled Costa Rican criollo sausage, served atop…
6 net9 total3 fibre30 protein55 fat650 kcal
KAsoon
Gallo de Chorizo Santarroseño con Palmito Asado (Sin Tortilla)
Santarroseño Sausage with Grilled Palm Heart (Keto Style - No Tortilla)
Slices of traditional Costa Rican Santarroseño sausage, grilled until slightly crispy, served alongside tender…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Guiso de Chicasquil con Huevo (Estilo Keto)
Chicasquil (Spinach Tree Leaves) Stew with Egg (Keto Style)
A traditional Costa Rican vegetarian dish featuring tender chicasquil leaves (spinach tree), stewed with bell …
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Guiso de Pollo con Palmito (Estilo Keto)
Keto Chicken and Heart of Palm Stew
Tender chicken pieces (often thighs or drumsticks) stewed with delicate hearts of palm, bell peppers, onions, …
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Jarret de Res Guisado con Vegetales Keto
Braised Beef Shank with Keto Vegetables
Tender beef shank, slow-cooked in a rich, savory broth with aromatic vegetables until fork-tender. This hearty…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Lengua de Res Estofada (Estilo Keto - sin tubérculos)
Keto Braised Beef Tongue Stew
Succulent beef tongue, slow-braised until incredibly tender in a rich, savory sauce, typically made with broth…
6 net10 total4 fibre50 protein70 fat850 kcal
KAsoon
Lomo de Res en Salsa de Hongos (Keto)
Beef Sirloin in Mushroom Sauce (Keto Style)
Tender slices of beef sirloin, seared to perfection and then enveloped in a luxurious, creamy mushroom sauce. …
6 net8 total2 fibre52 protein52 fat680 kcal
KAsoon
Medallones de Pollo en Salsa de Palmito (Estilo Keto)
Chicken Medallions in Heart of Palm Sauce (Keto Style)
Succulent pan-seared chicken breast medallions served in a unique and creamy Costa Rican sauce. This rich sauc…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Mondongo en Salsa Verde con Chayote Guisado (Estilo Keto)
Tripe in Green Sauce with Stewed Chayote (Keto Style)
Tender beef tripe slow-cooked in a vibrant green sauce (made from culantro, parsley, and bell peppers) with st…
6 net10 total4 fibre45 protein30 fat520 kcal
KAsoon
Patacones de Chayote con Guacamole (Estilo Keto)
Keto Chayote 'Patacones' with Guacamole
Thick slices of chayote are lightly fried, then smashed and fried again until crispy, creating a keto-friendly…
6 net16 total10 fibre7 protein38 fat430 kcal
KAsoon
Pechuga de Gallina Arrollada con Relleno Keto
Rolled Chicken Breast with Keto Stuffing
A classic Costa Rican preparation of chicken breast, deboned and flattened, then rolled with a savory filling.…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Pechuga de Pollo en Salsa Cremosa
Chicken Breast in Cream Sauce (Keto Style)
Tender chicken breast cooked in a rich, savory cream sauce, typically made with heavy cream, chicken broth, an…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Pechuga de Pollo en Salsa de Queso (Estilo Keto)
Keto Chicken Breast in Cheese Sauce
Tender chicken breast cooked in a rich, creamy cheese sauce, typically made with heavy cream, butter, and a bl…
6 net8 total2 fibre65 protein50 fat700 kcal
KAsoon
Pescado en Salsa Blanca con Alcaparras y Hongos (Estilo Keto)
Fish in Keto White Sauce with Capers and Mushrooms
A tender white fish fillet, pan-seared or baked, and served with a creamy, rich 'salsa blanca' (white sauce) i…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Pescado en Salsa de Naranja y Mantequilla (Estilo Keto)
Keto Fish in Orange Butter Sauce
A delicate white fish fillet (like corvina or snapper), pan-seared or baked, and served with a light, flavorfu…
6 net8 total2 fibre40 protein45 fat575 kcal
KAsoon
Pescado Frito con Encurtido de Cebolla Morada
Fried Fish with Pickled Red Onions
A whole or filleted fish, traditionally often Tilapia or Snapper, pan-fried until crispy. Served with a tangy …
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Picadillo de Chayote con Champiñones y Huevo (Estilo Keto)
Chayote Hash with Mushrooms and Egg (Keto Style)
A light and flavorful vegetarian 'picadillo' featuring diced chayote and sautéed mushrooms, cooked with herbs …
6 net10 total4 fibre15 protein30 fat400 kcal
KAsoon
Pinchos de Camarones con Vegetales (Estilo Keto)
Shrimp Skewers with Keto Vegetables
Flavorful skewers loaded with succulent grilled shrimp and colorful, keto-friendly vegetables like bell pepper…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Pollo en Escabeche (Keto)
Keto Pickled Chicken
A classic Costa Rican dish featuring tender chicken pieces (often dark meat), marinated and slow-cooked in a t…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pollo Sudado con Vegetales (Estilo Keto)
Keto Steamed Chicken with Vegetables
Tender chicken pieces (often thigh or breast) slowly cooked in their own juices and a light broth with a base …
6 net10 total4 fibre45 protein48 fat620 kcal
KAsoon
Posta de Res Rellena (Relleno Keto)
Stuffed Beef Round (Keto Filling)
A classic preparation where a cut of beef round (posta de res) is carefully butterflied and stuffed with a sav…
6 net9 total3 fibre60 protein38 fat600 kcal
KAsoon
Riñones en Salsa Jerez (Estilo Keto)
Kidneys in Keto Sherry Sauce
Tender beef or pork kidneys simmered in a rich, savory sherry cream sauce with sautéed onions and mushrooms. T…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Sardinas en Salsa de Tomate (Estilo Keto)
Sardines in Keto Tomato Sauce
Pan-fried sardines simmered in a rich, homemade tomato sauce, prepared with fresh tomatoes, bell peppers, onio…
6 net10 total4 fibre45 protein40 fat550 kcal
KAsoon
Sopa Cremosa de Flor de Calabaza (Estilo Keto)
Creamy Keto Squash Blossom Soup
A delicate and flavorful soup made from fresh squash blossoms, often pureed for a smooth consistency. For the …
6 net8 total2 fibre8 protein35 fat400 kcal
KAsoon
Sopa de Coliflor con Queso (Estilo Keto)
Keto Cream of Cauliflower and Cheese Soup
A rich and comforting creamy soup made from puréed cauliflower florets, blended with heavy cream and local che…
6 net10 total4 fibre15 protein40 fat480 kcal
KAsoon
Sopa de Flor de Itabo con Carne (Estilo Keto - sin vegetales con almidón)
Itabo Flower Soup with Beef (Keto Style - without starchy vegetables)
A hearty and unique soup featuring the slightly bitter yet flavorful 'Flor de Itabo' (yucca flower) and tender…
6 net10 total4 fibre45 protein30 fat490 kcal
KAsoon
Sopa de Gallina Vieja (Estilo Keto - sin vegetales con almidón)
Slow-Cooked Hen Soup (Keto Style - without starchy vegetables)
A deeply flavorful and comforting soup made from slow-cooked older hen, yielding a rich, concentrated broth an…
6 net8 total2 fibre55 protein28 fat480 kcal
KAsoon
Sopa de Quijada de Cerdo (Estilo Keto)
Pork Jaw Soup (Keto Style)
A rustic and hearty clear broth soup made with slow-cooked pork jaw, simmered with keto-friendly vegetables li…
6 net9 total3 fibre30 protein35 fat450 kcal
KAsoon
Tacos de Carnitas de Cerdo en Hojas de Lechuga (Estilo Keto)
Keto Pork Carnitas Lettuce Wraps
Succulent, slow-cooked pork carnitas (fried or roasted until tender and crispy) served in crisp lettuce cups i…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Tacos de Picadillo de Hongo (Keto con Lechuga)
Mushroom Hash Tacos (Keto Lettuce Wraps)
A savory 'picadillo' made from finely diced mushrooms (often cremini or button mushrooms) sautéed with onions,…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Tacos de Res Deshebrada (Estilo Keto - con Hojas de Lechuga)
Shredded Beef Tacos (Keto - Lettuce Wraps)
Tender, slow-cooked shredded beef, seasoned with traditional Costa Rican spices (cumin, garlic, onion, bell pe…
6 net10 total4 fibre52 protein38 fat580 kcal
KAsoon
Tortilla de Huevo con Salchichón (Estilo Keto)
Egg Omelet with Salchichón (Keto Style)
A savory omelet (tortilla de huevo) generously filled with pan-fried pieces of salchichón, a local cured sausa…
6 net7 total1 fibre32 protein48 fat580 kcal
KAsoon
Tortitas de Palmito con Salsa Lizano (Estilo Keto)
Keto Palm Heart Patties with Lizano Sauce
Savory patties made from finely chopped palm hearts, blended with keto-friendly binders and seasonings, then p…
6 net12 total6 fibre15 protein40 fat450 kcal
KAsoon
Tortitas de Queso Keto con Crema Agria
Keto Cheese Pancakes with Sour Cream
Savory pancakes made primarily from grated cheese and eggs, fried until golden and firm, served with a dollop …
6 net6 total0 fibre40 protein54 fat650 kcal
KAsoon
Posta de Pescado en Salsa Blanca con Champiñones
Fish Steak in Creamy Mushroom Sauce
A lean white fish fillet (like Corvina or Tilapia) cooked and served in a creamy white sauce infused with fres…
6.5 net8 total1.5 fibre45 protein50 fat650 kcal
KAsoon
Aguacate Relleno de Atún (Estilo Keto)
Avocado Stuffed with Tuna (Keto Style)
Halved ripe avocados, pitted and filled with a creamy, savory tuna salad. This is a popular cold appetizer or …
7 net15 total8 fibre35 protein60 fat700 kcal
KAsoon
Cabrito Guisado (Estilo Keto)
Keto Goat Stew
A traditional Costa Rican slow-cooked goat stew, prepared with a rich, savory broth and keto-friendly vegetabl…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Camarones a la Criolla (Estilo Keto)
Creole-Style Shrimp (Keto)
Succulent shrimp cooked in a savory, aromatic Creole sauce made with fresh tomatoes, bell peppers, onions, gar…
7 net10 total3 fibre35 protein30 fat480 kcal
KAsoon
Chanchamito de Queso con Vegetales (Estilo Keto)
Keto Cheese and Vegetable Patties (Chanchamito Style)
Savory patties made from fresh Costa Rican cheese (queso fresco or cuajada) mixed with finely chopped low-carb…
7 net11 total4 fibre22 protein38 fat450 kcal
KAsoon
Chanfaina (Estilo Keto - sin tubérculos)
Costa Rican Offal Stew (Keto, no root vegetables)
A traditional Costa Rican stew made from various beef offal (e.g., liver, heart, kidney) cooked in a rich, sav…
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Chayote en Escabeche con Atún (Estilo Keto)
Keto Pickled Chayote with Tuna
Cooked chayote chunks marinated in a tangy vinegar-based escabeche sauce with olive oil, herbs, and spices, se…
7 net12 total5 fibre38 protein40 fat550 kcal
KAsoon
Chayote Relleno de Carne (Estilo Keto)
Meat-Stuffed Chayote (Keto Style)
Halved chayote (a mild squash) hollowed out and filled with a savory mixture of seasoned ground beef or pork, …
7 net12 total5 fibre40 protein30 fat500 kcal
KAsoon
Chayote Relleno de Vegetales (Estilo Keto)
Chayote Stuffed with Keto Vegetables
Tender chayote halves, hollowed out and filled with a savory mixture of low-carb vegetables like spinach, mush…
7 net12 total5 fibre15 protein35 fat420 kcal
KAsoon
Chorizo Santarroseño en Salsa de Tomate (Estilo Keto)
Santarroseño Sausage in Keto Tomato Sauce
Slices of the famous Santarroseño chorizo, a traditional Costa Rican pork sausage, simmered in a savory, low-c…
7 net10 total3 fibre40 protein60 fat720 kcal
KAsoon
Conejo en Salsa con Vegetales (Estilo Keto)
Rabbit in Sauce with Keto Vegetables
Tender rabbit meat, slowly simmered in a rich, savory sauce with bell peppers, onions, and garlic, reminiscent…
7 net11 total4 fibre50 protein32 fat520 kcal
KAsoon
Empanadas de Queso Keto (Masa de Almendras)
Keto Cheese Empanadas (Almond Flour Dough)
Savory Costa Rican-style empanadas, refashioned with a crisp, golden almond flour dough, generously filled wit…
7 net12 total5 fibre25 protein50 fat600 kcal