Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
Keto friendliness
Adapting Cuban cuisine to keto primarily involves eliminating staple high-carb sides and focusing solely on protein.
Top ingredients
Roasted or stewed pork, beef, and chicken are excellent keto staples, often flavored with garlic, onion, and bell peppers.
Danger zones
Rice, beans, plantains (maduros, tostones), and yuca are omnipresent carb traps that accompany nearly every traditional dish.
Best for
Best for strict keto dieters who are comfortable ordering plain protein-only meals and explicitly rejecting all traditional high-carb sides.
65 matching dishes · page 1 of 2
Chicharrónes
Fried Pork Rinds/Belly
Crispy deep-fried pork belly or pork rinds, seasoned simply with salt. A popular crunchy snack or appetizer.…
1 net1 total0 fibre45 protein90 fat1000 kcal
Costillas de Res Asadas (sin Glaseado Azucarado)
Roasted Beef Ribs (without Sugary Glaze)
Succulent beef short ribs, slow-roasted until tender and falling off the bone, seasoned simply with traditiona…
3 net4 total1 fibre65 protein75 fat950 kcal
Huevos Fritos con Chorizo
Fried Eggs with Chorizo
A hearty Cuban breakfast or anytime meal featuring two or three fried eggs served alongside generous slices of…
3 net3 total0 fibre30 protein74 fat780 kcal
Mollejas al Ajillo
Garlic Sweetbreads
Pan-seared or grilled sweetbreads (beef or veal thymus gland) cooked to perfection with an abundance of fresh …
3 net3 total0 fibre45 protein60 fat750 kcal
Queso Frito
Fried Cheese
Slices of firm, salty white cheese (typically queso de freír or similar, often Halloumi-like in texture) pan-f…
3 net3 total0 fibre30 protein45 fat550 kcal
Pernil Asado (Estilo Keto)
Slow-Roasted Pork Shoulder (Keto Modified)
A succulent, slow-roasted pork shoulder, marinated in a traditional garlicky mojo. The meat is tender and rich…
4 net5 total1 fibre70 protein90 fat1050 kcal
Costillas de Cerdo Asadas (sin glaseado azucarado)
Roasted Pork Ribs (unsweetened) with Keto Sides
Slow-roasted pork ribs, often seasoned simply with garlic, cumin, and sour orange. This version avoids any sug…
5 net6 total1 fibre75 protein85 fat1100 kcal
Langosta Thermidor (Keto)
Keto Lobster Thermidor
A luxurious dish often found in higher-end Cuban restaurants, featuring tender lobster meat baked in its shell…
5 net5 total0 fibre40 protein60 fat750 kcal
Lechón Asado
Roast Pork
Tender, succulent slow-roasted pork shoulder marinated in a classic 'mojo' of sour orange, garlic, and spices,…
5 net7 total2 fibre70 protein75 fat950 kcal
Morcilla Cubana
Cuban Blood Sausage
A flavorful and rich blood sausage, typically pan-fried until the casing is crispy. Made from pork blood, fat,…
6 net7 total1 fibre35 protein75 fat800 kcal
Chorizo Asado con Pimientos
Roasted Chorizo with Peppers and Onions
Rich and spicy Spanish chorizo sausage is sliced and roasted or pan-fried with colorful bell peppers and onion…
7 net10 total3 fibre30 protein60 fat680 kcal
Chistorra a la Plancha (sin Pan)
Grilled Chistorra Sausage (without Bread)
Thin, flavorful Spanish chistorra sausage, grilled or pan-fried until slightly crispy. Often served as a tapa …
8 net10 total2 fibre28 protein60 fat700 kcal
Masitas de Puerco Fritas (con cebolla)
Fried Pork Chunks with Onions and Keto Sides
Crispy fried pork chunks (often from pork shoulder or leg), marinated in citrus and garlic, then deep-fried un…
8 net10 total2 fibre60 protein75 fat950 kcal
Aguacate Relleno de Camarones
Avocado Stuffed with Shrimp
A ripe, halved avocado generously filled with a creamy, zesty salad made from tender cooked shrimp, finely dic…
9 net18 total9 fibre30 protein58 fat650 kcal
Sopa de Ajo
Garlic Soup
A flavorful and comforting soup made with garlic, olive oil, and broth, often enriched with an egg drop. Typic…
9 net10 total1 fibre15 protein35 fat400 kcal
Keto Frituras Cubanas de Vegetales (con Harina de Almendra)
Cuban Vegetable Fritters (with Almond Flour)
Crispy, savory fritters made with a blend of finely chopped low-carb vegetables like zucchini, spinach, bell p…
10 net15 total5 fibre15 protein40 fat450 kcal
Patitas de Cerdo Guisadas (Estilo Keto)
Stewed Pig's Feet (Keto)
Slow-braised pig's feet, cooked until fall-off-the-bone tender in a rich and savory Cuban-style tomato-based s…
10 net14 total4 fibre65 protein75 fat950 kcal
Keto Frituras de Bacalao (con Harina de Almendra)
Keto Cod Fritters (with Almond Flour)
Savory and crispy fritters made from rehydrated and flaked salted cod, mixed with finely chopped bell peppers,…
11 net15 total4 fibre35 protein45 fat550 kcal
Caldo Gallego (Keto - sin Papas ni Judías)
Galician Broth (Keto - No Potatoes or Beans)
A rich and savory Cuban adaptation of the Galician broth, traditionally made with collard greens (or cabbage),…
13 net18 total5 fibre29 protein53 fat650 kcal
Corazones de Pollo Salteados con Cebolla
Sautéed Chicken Hearts with Onion
A flavorful and often overlooked dish featuring chicken hearts, sautéed quickly with a generous amount of slic…
14 net18 total4 fibre55 protein58 fat750 kcal
Higaditos de Pollo Salteados (Encebollados)
Sautéed Chicken Livers with Onions
Tender chicken livers quickly sautéed with a generous amount of sliced yellow onions and garlic, typically in …
14 net18 total4 fibre50 protein55 fat680 kcal
Rabo Encendido (Estilo Keto)
Keto Oxtail Stew
A rich and flavorful oxtail stew, slow-cooked in a robust tomato and red wine sauce with sofrito, bell peppers…
27 net35 total8 fibre80 protein50 fat850 kcal
KAsoon
Chicharrones de Res
Crispy Fried Beef Rinds (Keto)
Crispy pieces of beef fat and skin (or fatty beef cuts like brisket ends), rendered and fried until they achie…
0 net0 total0 fibre30 protein85 fat900 kcal
KAsoon
Chicharrón de Vientre de Cerdo Asado
Crispy Roasted Pork Belly Skin (Keto)
Crispy, crackling pieces of slow-roasted pork belly skin, often with a tender layer of fat and meat attached, …
1 net1 total0 fibre50 protein75 fat850 kcal
KAsoon
Jamón Serrano con Queso
Serrano Ham and Cheese Platter
A simple yet elegant platter featuring thinly sliced, dry-cured Jamón Serrano paired with a selection of firm,…
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Sesos de Res Salteados
Sautéed Beef Brains
Beef brains, delicately prepared by blanching, then quickly sautéed with garlic, butter, and herbs. A rich and…
2 net2 total0 fibre25 protein50 fat550 kcal
KAsoon
Alitas de Pollo Fritas (sin Empanizar)
Fried Chicken Wings (Unbreaded)
Crispy chicken wings, seasoned and fried without any breading. A satisfying and flavorful option that highligh…
3 net5 total2 fibre70 protein90 fat1100 kcal
KAsoon
Butifarra a la Plancha
Grilled Butifarra Sausage
A distinct Cuban-style fresh pork sausage, seasoned and grilled until browned and cooked through. Often served…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Pollo (Keto)
Crispy Unbreaded Fried Chicken Pieces (Keto)
Savory and intensely crispy fried chicken pieces, typically bone-in dark meat (thighs or legs) or even just ch…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Pescado en Mantequilla
Fish in Butter Sauce (Cuban Style)
A simple yet elegant dish of fresh fish fillets pan-seared or baked and generously bathed in a rich butter sau…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Keto Huevos Estrellados con Chorizo y Aguacate
Sunny-Side-Up Eggs with Chorizo and Avocado (Keto Style)
A fulfilling keto breakfast or light meal featuring several sunny-side-up eggs with perfectly runny yolks, tra…
4 net9 total5 fibre38 protein80 fat850 kcal
KAsoon
Panza de Cerdo Asada
Cuban Roasted Pork Belly
Slow-roasted pork belly, rendered crispy on the outside and tender on the inside, seasoned with traditional Cu…
4 net5 total1 fibre75 protein85 fat950 kcal
KAsoon
Pato Asado
Roasted Duck
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oreg…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Plato de Sándwich Cubano Keto (desmontado)
Deconstructed Keto Cuban Sandwich Plate
All the savory components of a traditional Cuban sandwich – roasted pork, ham, Swiss cheese, pickles, and must…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Aguacate Relleno de Atún
Keto Stuffed Avocado with Tuna
Ripe avocado halves generously filled with a creamy, seasoned tuna salad. The tuna is mixed with mayonnaise, f…
5 net12 total7 fibre35 protein65 fat750 kcal
KAsoon
Tortilla de Chicharrones (Estilo Keto)
Pork Rind Omelette (Keto)
A hearty Cuban-style omelette, made with fluffy eggs and generous pieces of crispy pork rinds (chicharrones). …
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Aguacates Rellenos de Langosta (Keto)
Avocado Stuffed with Lobster (Keto)
Fresh avocado halves generously filled with a delectable mixture of tender, cooked lobster meat combined with …
6 net12 total6 fibre30 protein50 fat550 kcal
KAsoon
Caldo de Res (Estilo Cubano)
Cuban Beef Broth
A clear, deeply flavorful and comforting Cuban-style beef broth, made from slowly simmered beef bones and chuc…
6 net8 total2 fibre30 protein25 fat350 kcal
KAsoon
Cerdo en Adobo
Pork in Adobo Sauce (Keto)
Tender pork shoulder chunks slow-cooked in a rich, savory adobo sauce made with sour orange, garlic, oregano, …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Chorizo Criollo a la Plancha con Cebolla
Grilled Creole Sausage with Caramelized Onions (Keto)
Authentic Cuban-style Creole sausage, grilled until slightly crispy, served with tender, sautéed onions. Ensur…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad (Cuban Style)
A fresh and vibrant Cuban salad featuring generously sliced ripe avocado and fresh tomatoes, typically dressed…
6 net15 total9 fibre5 protein45 fat480 kcal
KAsoon
Ensalada de Rábano con Aguacate
Radish and Avocado Salad
A refreshing and simple Cuban-style salad featuring thinly sliced crisp radishes and creamy diced ripe avocado…
6 net15 total9 fibre6 protein40 fat475 kcal
KAsoon
Paté de Hígado de Pollo (Keto)
Cuban Chicken Liver Pâté (Keto)
A rich and creamy pâté made from sautéed chicken livers, often blended with butter, onions, garlic, and a hint…
6 net8 total2 fibre25 protein45 fat500 kcal
KAsoon
Salchichas con Cebolla
Sausages with Onions
A straightforward and satisfying dish featuring pan-fried sausages (typically pork) generously sautéed with sl…
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Almejas al Ajillo
Clams in Garlic Sauce
Fresh clams sautéed in a rich sauce of garlic, olive oil, butter, a hint of dry white wine, and fresh parsley.…
7 net8 total1 fibre50 protein55 fat680 kcal
KAsoon
Chorizo al Vino
Spanish Sausage in Red Wine
Slices of savory cured Spanish chorizo simmered in a rich red wine and garlic sauce, often with a touch of bel…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Chorizo Frito
Fried Spanish Chorizo
Spicy and savory Spanish-style chorizo sausage, sliced and pan-fried until crispy. A simple yet incredibly fla…
7 net8 total1 fibre40 protein80 fat950 kcal
KAsoon
Costillas de Res Guisadas
Braised Beef Short Ribs (Keto Style)
Succulent beef short ribs, slow-braised to perfection in a rich, savory Cuban-style tomato and vegetable sauce…
7 net11 total4 fibre62 protein95 fat1100 kcal
KAsoon
Langosta al Ajillo
Lobster in Garlic Sauce
Succulent lobster meat, typically from tails or claws, sautéed generously in fragrant garlic, rich butter, and…
7 net8 total1 fibre45 protein70 fat850 kcal
KAsoon
Pescado en Salsa de Almendras (Estilo Keto)
Fish in Almond Sauce (Keto)
Flaky white fish fillets (such as cod or snapper) pan-seared until tender, then served with a luxurious and cr…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Calamares Fritos (Keto - con Harina de Almendra)
Fried Calamari (Keto - with Almond Flour Breading)
Tender calamari rings lightly breaded with almond flour and pan-fried until golden. Served with a side of fres…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Cerdo Asado con Mojo
Roasted Pork with Garlic-Citrus Mojo (Keto-Friendly Cut)
Succulent pork (e.g., pork shoulder or loin) slow-roasted to tender perfection, marinated extensively in a tra…
8 net10 total2 fibre75 protein90 fat1100 kcal
KAsoon
Pato con Olivas
Duck with Olives (Keto)
Savory duck pieces braised in a rich, subtly sweet and tangy tomato-based sauce with green olives, bell pepper…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Plato de Ahumados y Quesos Cubanos
Cuban Smoked Meats and Cheese Platter
A delightful assortment of cured and smoked Cuban-style meats (such as smoked pork loin, ham, or salami) paire…
8 net10 total2 fibre50 protein60 fat800 kcal
KAsoon
Croquetas de Jamón (Keto - con Coliflor y Harina de Almendra)
Ham Croquettes (Keto - with Cauliflower and Almond Flour)
Classic Cuban ham croquettes, reimagined for keto with a smooth cauliflower and cream cheese base, mixed with …
9 net15 total6 fibre30 protein48 fat580 kcal
KAsoon
Frituras de Pulpo (Keto - con Harina de Almendra)
Octopus Fritters (Keto - with Almond Flour Breading)
Finely chopped octopus mixed with herbs, seasonings, and a keto-friendly binder, lightly coated in almond flou…
9 net13 total4 fibre40 protein50 fat620 kcal
KAsoon
Rollitos de Berenjena Rellenos de Queso y Jamón (Estilo Keto)
Eggplant Rolls Stuffed with Ham and Cheese (Keto Style)
Thin slices of tender, cooked eggplant are rolled up with a savory filling of ham and cheese, then baked or li…
10 net18 total8 fibre50 protein70 fat850 kcal
KAsoon
Chivo Estofado (Estilo Cubano, sin Almidones)
Stewed Goat (Cuban Style, Starch-Free)
Succulent goat meat, slow-cooked until fork-tender in a deeply flavored Cuban stew with a rich sofrito base, d…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Chorizo al Horno con Pimientos y Cebolla
Baked Chorizo with Peppers and Onions
A rustic and flavorful dish featuring spicy Spanish or Cuban chorizo sausages baked until sizzling, surrounded…
11 net15 total4 fibre40 protein60 fat750 kcal
KAsoon
Costillas de Cerdo en Salsa
Pork Ribs in Savory Sauce
Tender pork ribs slow-cooked or braised in a robust and savory Cuban sauce, distinct from roasted or glazed ri…
11 net14 total3 fibre70 protein75 fat950 kcal