Czech keto guide
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297 dishes84 keto as served119 with a photo
263 matching dishes · page 3 of 5
KAsoon
Smažené vepřové ouška
Fried Pork Ears
Crispy, fried pork ears, a classic pub snack. Naturally high in collagen and fat, seasoned simply with salt an…
2 net2 total0 fibre30 protein55 fat600 kcal
KAsoon
Smažený candát (bez trojobalu)
Pan-Fried Zander (without breading)
A fillet of zander (pike-perch) pan-fried until golden and crispy in butter or oil, seasoned with salt and pep…
2 net2 total0 fibre45 protein35 fat500 kcal
KAsoon
Štika na Roštu s Bylinkami
Grilled Pike with Herbs
Fresh pike, a popular freshwater fish, expertly grilled and seasoned simply with fresh herbs and a squeeze of …
2 net2 total0 fibre60 protein30 fat550 kcal
KAsoon
Vepřové ocásky pečené
Roasted Pork Tails
A rustic and fatty dish of slow-roasted pork tails, seasoned simply with salt, pepper, and caraway seeds. The …
2 net2 total0 fibre45 protein85 fat950 kcal
KAsoon
Grilovaný pstruh se slaninou a česnekem
Grilled Trout with Bacon and Garlic (No Carby Sides)
Whole grilled trout, often stuffed or wrapped with bacon and infused with garlic and herbs. The grilling metho…
3 net4 total1 fibre55 protein45 fat650 kcal
KAsoon
Hovězí jazyk na másle s petrželkou
Pan-Fried Beef Tongue with Butter and Parsley (No Sauce)
Tender slices of pre-cooked beef tongue, gently pan-fried in generous amounts of butter until lightly crisped,…
3 net4 total1 fibre55 protein55 fat700 kcal
KAsoon
Jelení hřbet se slaninou (bez příloh)
Venison Loin Wrapped in Bacon (without sides)
Tender venison loin, often wrapped in smoky bacon, roasted or pan-fried to perfection. The bacon adds flavor a…
3 net4 total1 fibre55 protein50 fat700 kcal
KAsoon
Kapr pečený na másle s mandlemi (bez příloh)
Baked Carp with Butter and Almonds (without sides)
Traditional carp fillet, baked or pan-fried until flaky, then topped generously with toasted slivered almonds …
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Keto Pečená Játra se Slaninou (Jablka Vypuštěna)
Keto Roasted Liver with Bacon (Apples Omitted)
Pan-fried or roasted slices of pork or calf liver, served with crispy pan-fried bacon. This classic combinatio…
3 net4 total1 fibre65 protein38 fat620 kcal
KAsoon
Kuřecí kapsa plněná šunkou a sýrem (bez trojobalu)
Chicken Pocket Stuffed with Ham and Cheese (unbreaded)
A popular restaurant dish where a chicken breast fillet is pounded thin, stuffed with ham and cheese (e.g., Ei…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Pečená vepřová krkovice s hořčicí (bez příloh)
Roast Pork Neck with Mustard (without sides)
A flavorful cut of pork neck, roasted until tender, often rubbed with a savory, sugar-free mustard before cook…
3 net4 total1 fibre65 protein70 fat820 kcal
KAsoon
Plněná vejce (Keto)
Deviled Eggs (Keto)
A popular cold appetizer consisting of hard-boiled eggs halved, with the yolks mixed into a creamy, savory fil…
3 net4 total1 fibre22 protein30 fat400 kcal
KAsoon
Plněný Vepřový Řízek s Masovou Náplní (bez trojobalu)
Stuffed Pork Steak with Meat Filling (unbreaded)
A natural (unbreaded) pork steak, pounded thin and rolled with a savory filling of minced pork, often combined…
3 net4 total1 fibre75 protein45 fat700 kcal
KAsoon
Šunka s Křenem
Ham with Fresh Horseradish
A simple yet classic Czech appetizer featuring generous slices of cooked ham, typically served cold with a dol…
3 net4 total1 fibre30 protein20 fat320 kcal
KAsoon
Telecí brzlík na másle s bylinkami (bez příloh)
Veal Sweetbreads with Butter and Herbs (without sides)
Pan-fried veal sweetbreads (thymus gland) cooked in generous butter with fresh herbs like parsley and thyme, s…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Vaječný sýr
Savory Egg Cheese
A unique cold Czech appetizer, this 'egg cheese' is a firm, savory custard made from eggs, butter, milk (or cr…
3 net3 total0 fibre20 protein40 fat450 kcal
KAsoon
Vepřenky (bez pečiva a omáčky)
Grilled Pork Patties (without bread or sauce)
Flavorful grilled pork patties seasoned with garlic and marjoram, traditionally served with mustard and raw on…
3 net4 total1 fibre55 protein50 fat650 kcal
KAsoon
Vepřová krkovice plněná šunkou a sýrem (bez příloh)
Stuffed Pork Neck with Ham and Cheese (without sides)
A thick slice of pork neck, butterflied and generously stuffed with quality ham and melting cheese, then roast…
3 net4 total1 fibre65 protein65 fat850 kcal
KAsoon
Vepřové uši v aspiku (Keto)
Pork Ears in Aspic (Keto Modified)
A traditional cold appetizer featuring tender pork ears slow-cooked until soft, then set in a savory gelatinou…
3 net4 total1 fibre38 protein42 fat520 kcal
KAsoon
Vepřový Jazyk (studený, s hořčicí a okurkami)
Sliced Pork Tongue (Cold, with Mustard and Pickles)
A classic cold appetizer or pub snack featuring tender, thinly sliced boiled pork tongue, served simply with s…
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Vepřový mozeček s vejci
Pork Brain with Scrambled Eggs
A classic Czech offal dish featuring sautéed pork brain scrambled with eggs and seasoned with herbs, typically…
3 net4 total1 fibre35 protein65 fat750 kcal
KAsoon
Zapečené sýry s bylinkami a česnekem
Baked Mixed Cheeses with Herbs and Garlic
A traditional appetizer or light meal featuring a selection of various Czech cheeses (such as Eidam, Niva, Her…
3 net4 total1 fibre45 protein70 fat800 kcal
KAsoon
Dušené Fazolové Lusky se Slaninou
Stewed Green Beans with Bacon
Fresh green beans gently stewed until tender, infused with the savory flavor of crispy bacon bits and a hint o…
4 net8 total4 fibre15 protein35 fat420 kcal
KAsoon
Dušený Chřest s Máslem (Keto)
Keto Braised Asparagus with Butter
Fresh asparagus spears gently braised until tender, then generously tossed with melted butter and seasoned sim…
4 net8 total4 fibre5 protein25 fat250 kcal
KAsoon
Hovězí roláda plněná vejci a slaninou (bez příloh)
Beef Roulade Stuffed with Eggs and Bacon (without sides)
Thin slices of beef, rolled and stuffed with hard-boiled eggs and savory bacon, then slow-braised or roasted i…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Huspenina (Keto modifikovaná)
Czech Pork Aspic (Keto Modified)
A classic Czech gelatinous dish made from slow-cooked pork hocks, trotters, and skin, resulting in a rich, sav…
4 net5 total1 fibre45 protein48 fat580 kcal
KAsoon
Játrová sekaná (bez strouhanky)
Liver Loaf (without breadcrumbs)
A traditional baked loaf, similar to a dense pâté or a rustic meatloaf, made from ground pork liver, pork meat…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Králičí Paštika (bez pečiva)
Rabbit Pâté (without bread)
A rich, savory homemade pâté made from rabbit liver and tender rabbit meat, blended with butter, heavy cream, …
4 net5 total1 fibre22 protein82 fat860 kcal
KAsoon
Kuřecí aspik se zeleninou (Keto modifikovaný)
Chicken Aspic with Vegetables (Keto Modified)
A refreshing cold dish made from tender chicken pieces suspended in a clear, savory gelatin with a selection o…
4 net5 total1 fibre40 protein12 fat350 kcal
KAsoon
Pečená husí stehna s česnekem
Roasted Goose Thighs with Garlic (without sides)
Juicy, slow-roasted goose thighs seasoned generously with garlic and herbs, rendered until crispy skin and ten…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Pikantní Kuřecí Křidélka (bez cukrové glazury, s hořčicí)
Spicy Chicken Wings (Keto Modified, Sugar-Free Glaze, with Mustard)
Crispy and spicy baked or grilled chicken wings, seasoned with herbs and spices. This keto version ensures no …
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Smažené Kysané Zelí se Slaninou
Fried Sauerkraut with Bacon
Tangy fermented sauerkraut pan-fried until slightly crispy, combined with savory pieces of smoked bacon, often…
4 net7 total3 fibre18 protein40 fat480 kcal
KAsoon
Smažené telecí mozečky s vejci
Fried Veal Brains with Eggs
A traditional, rustic Czech dish featuring pan-fried veal brains (rich in fat and cholesterol) gently scramble…
4 net4 total0 fibre35 protein75 fat850 kcal
KAsoon
Telecí pečeně s bylinkami a česnekem (bez příloh)
Roast Veal with Herbs and Garlic (without sides)
A classic roast of tender veal, seasoned liberally with fresh herbs (such as rosemary, thyme, marjoram) and ga…
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Vepřová plec na česneku
Roasted Pork Shoulder with Garlic (No Sides)
A substantial cut of pork shoulder, slow-roasted until exceptionally tender and moist. Heavily seasoned with c…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Vepřová Roláda Plněná Vejci a Uzeným Masem (Keto)
Keto Pork Roulade Stuffed with Eggs and Smoked Meat (without thickened sauce)
A traditional pork roulade made from thinly pounded pork, typically stuffed with hard-boiled eggs and savory s…
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Vepřové Nudličky na Česneku (bez příloh)
Pork Strips with Garlic (without sides)
Tender pork strips, often from the loin or tenderloin, pan-fried and generously seasoned with fresh garlic. A …
4 net5 total1 fibre45 protein65 fat790 kcal
KAsoon
Vepřové Sádlo s Kyselou Okurkou
Pork Lard with Pickled Cucumber
A very traditional and simple Czech appetizer featuring generous slices of rendered pork lard, often served co…
4 net6 total2 fibre5 protein70 fat650 kcal
KAsoon
Zapečená Niva se slaninou (bez pečiva)
Baked Niva Cheese with Bacon (without bread)
A classic pub appetizer in Czech Republic: slices of creamy, piquant Niva blue cheese (Czech Roquefort-style) …
4 net4 total0 fibre45 protein68 fat780 kcal
KAsoon
Aspik z uzeného masa a zeleniny
Smoked Meat and Vegetable Aspic
A traditional cold appetizer or light meal, typically featuring chunks of flavorful smoked pork or beef suspen…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Grilovaná telecí játra s bylinkovým máslem
Grilled Veal Liver with Herb Butter and Green Salad
Tender slices of veal liver, expertly grilled to perfection, then topped with a generous dollop of rich, aroma…
5 net7 total2 fibre45 protein60 fat800 kcal
KAsoon
Hovězí roláda plněná slaninou a zeleninou (bez příloh)
Beef Roulade Stuffed with Bacon and Vegetables (no sides)
Thin slices of beef rolled and filled with a savory mixture of bacon, pickles, and sometimes mustard or roaste…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Jelení kýta na česneku a slanině (bez příloh)
Roasted Venison Leg with Garlic and Bacon (without sides)
Succulent venison leg meat roasted with aromatic garlic, savory bacon, and traditional herbs like juniper and …
5 net6 total1 fibre60 protein45 fat680 kcal
KAsoon
Keto Jelítko (bez příloh a plnidel)
Blood Sausage (Keto Modified, No Fillers or Sides)
A traditional Czech blood sausage, modified to remove all grain fillers (e.g., groats, rice). Made from pork b…
5 net6 total1 fibre40 protein75 fat850 kcal
KAsoon
Keto Nakládané Houby (bez cukru)
Keto Pickled Mushrooms (sugar-free)
Button or small forest mushrooms pickled in a savory, tangy brine with traditional Czech spices, onion, and ga…
5 net8 total3 fibre5 protein5 fat100 kcal
KAsoon
Křenová pomazánka
Horseradish Spread
A piquant and creamy spread made with fresh horseradish, cream cheese or sour cream, and spices. It's a flavor…
5 net7 total2 fibre8 protein32 fat350 kcal
KAsoon
Kuřecí roláda plněná špenátem a sýrem
Chicken Roulade Stuffed with Spinach and Cheese (No Sides)
Chicken breast pounded thin, rolled and stuffed with a delicious mixture of sautéed spinach and a savory chees…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pečená kančí kýta (s keto zelím)
Roast Wild Boar Leg (with keto cabbage)
A robust roast of wild boar leg, often seasoned with garlic, juniper, and caraway. Traditionally served with s…
5 net8 total3 fibre45 protein45 fat650 kcal
KAsoon
Pečená vepřová krkovice s kmínem a česnekem
Roasted Pork Neck with Caraway and Garlic (No Carby Sides)
Succulent pork neck, slow-roasted until tender, seasoned generously with caraway seeds and garlic. A classic, …
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Pivní sýr s cibulí
Beer Cheese with Onion (No Bread)
A classic Czech pub appetizer, this dish consists of a block or scoop of soft, usually ripened cheese (often a…
5 net7 total2 fibre22 protein30 fat400 kcal
KAsoon
Pštrosí steak s bylinkovým máslem a grilovanou zeleninou
Ostrich Steak with Herb Butter and Grilled Vegetables
Lean and flavorful ostrich steak, expertly grilled to your preference, served with a dollop of fragrant herb b…
5 net8 total3 fibre65 protein30 fat580 kcal
KAsoon
Salát s uzeným masem a vejci
Smoked Meat and Egg Salad
A hearty, robust salad featuring diced smoked pork meat, hard-boiled eggs, often with pickles and onion, bound…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Škvarková pomazánka
Pork Crackling Spread
A traditional, hearty spread made from finely ground pork cracklings, rendered lard, sautéed onion, garlic, an…
5 net6 total1 fibre25 protein50 fat550 kcal
KAsoon
Tvarůžkový salát s cibulí a olejem
Olomouc Cheese Salad with Onion and Oil (No Bread)
A robust and unique salad featuring the pungent Olomouc tvarůžky cheese, cut into small pieces and mixed with …
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Vepřové plátky s keto hořčičnou omáčkou (bez příloh)
Pork Slices with Keto Mustard Sauce (without sides)
Tender slices of pan-seared pork loin or shoulder, served with a tangy and rich mustard cream sauce. The sauce…
5 net6 total1 fibre65 protein60 fat820 kcal
KAsoon
Vepřový bůček s křenem
Pork Belly with Horseradish
Thick, crispy slices of slow-roasted pork belly, a true Czech delicacy. Served hot with a generous portion of …
5 net7 total2 fibre55 protein85 fat950 kcal
KAsoon
Zapečená Vejce se Šunkou a Sýrem
Baked Eggs with Ham and Cheese
A comforting baked dish featuring fluffy eggs combined with diced ham and grated cheese, all baked together un…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Zapečené kuřecí maso se sýrem a smetanou (bez příloh)
Baked Chicken with Cheese and Cream (no sides)
Chicken breast fillets baked in a rich, decadent cream sauce, topped with a generous layer of melted cheese. A…
5 net5 total0 fibre60 protein50 fat720 kcal
KAsoon
Zelí se špekem
Cabbage with Bacon/Fatback
Stewed white or red cabbage cooked with generous amounts of smoked bacon or fatback. A flavorful and hearty si…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Zvěřinové medailonky s keto jalovcovou omáčkou (bez příloh)
Game Medallions with Keto Juniper Sauce (without sides)
Tender medallions of game meat (e.g., venison, wild boar, roe deer), pan-seared to perfection and served with …
5 net6 total1 fibre70 protein65 fat880 kcal