Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
68 matching dishes · page 1 of 2
Vajíčková pomazánka
Egg Spread (without bread)
A popular cold appetizer, this rich and creamy spread is made from hard-boiled eggs, mayonnaise, mustard, and …
3 net4 total1 fibre25 protein50 fat550 kcal
Jemná kuřecí paštika
Fine Chicken Pâté
A light and delicate pâté made from chicken liver or breast, often blended with butter, cream, and herbs. A so…
4 net5 total1 fibre25 protein35 fat420 kcal
Keto Jaternicový Prejt (Jitrnice Filling without Bread)
Keto Liver Stuffing (Jitrnice Filling without Bread)
A traditional Czech 'stuffing' or 'pudding' typically made from pork liver, meat, fat, and spices. Usually con…
4 net5 total1 fibre40 protein60 fat750 kcal
Domácí játrová paštika
Homemade Liver Pâté
Rich and savory pâté made from pork liver, often seasoned with herbs and spices, sometimes with a hint of bran…
5 net6 total1 fibre20 protein40 fat450 kcal
Pečená vepřová krkovice s křenem
Roasted Pork Neck with Horseradish (without sides)
Slices of slow-roasted pork neck, often seasoned with garlic and caraway seeds, served with a generous portion…
5 net6 total1 fibre70 protein70 fat850 kcal
Pikantní sýrová pomazánka
Spicy Cheese Spread (without bread)
A flavorful and often spicy cheese spread, commonly served as a pub snack. It's typically made from soft chees…
5 net7 total2 fibre22 protein62 fat675 kcal
Česnečka
Keto Garlic Soup with Melted Cheese
A robust and warming clear garlic broth, rich with garlic flavor and often enhanced with a raw egg yolk and ge…
6 net8 total2 fibre20 protein30 fat380 kcal
Keto Květáková Placka (Staročeský styl)
Keto Cauliflower Fritter (Old Czech Style)
A keto-adapted version of the classic Czech bramborák, made with grated cauliflower instead of potato, seasone…
6 net12 total6 fibre20 protein50 fat550 kcal
Zvěřinová paštika
Game Pâté (served with keto accompaniments)
A rich and savory pâté made from various game meats (e.g., wild boar, deer, pheasant liver) mixed with pork fa…
6 net7 total1 fibre30 protein60 fat700 kcal
Grilovaná klobása (bez pečiva)
Grilled Sausage (no bread)
A hearty, often coarse and smoky, grilled Czech sausage (e.g., klobása or špekáček), popular as a pub snack or…
7 net8 total1 fibre50 protein80 fat950 kcal
Pečená husa
Roasted Goose (without starchy sides)
A classic Czech festive dish, a whole goose roasted until the skin is crispy and the meat is tender and rich. …
7 net10 total3 fibre70 protein115 fat1350 kcal
Pečená žebra
Roasted Pork Ribs with Keto Sides
Tender, slow-roasted pork ribs, typically marinated and seasoned. In a restaurant setting, these are a robust …
7 net12 total5 fibre60 protein100 fat1150 kcal
Pečený králík na smetaně (bez knedlíků)
Roasted Rabbit in Cream Sauce (No Dumplings)
Tender rabbit meat slow-roasted and served in a rich, savory cream sauce, seasoned with traditional Czech spic…
7 net8 total1 fibre55 protein58 fat750 kcal
Salámový salát (bez hrášku)
Salami Salad (Keto Modified)
A popular Czech deli-style cold salad, traditionally made with sliced salami, pickles, onions, and mayonnaise.…
7 net9 total2 fibre25 protein48 fat550 kcal
Sýrová mísa
Cheese Platter (without bread or fruit)
An assortment of local and international cheeses, often including Czech varieties like Hermelín (camembert-sty…
7 net8 total1 fibre70 protein105 fat1200 kcal
Utopenci
Pickled Sausages (Marinated in Vinegar with Onion and Peppers)
A beloved Czech pub snack, Utopenci (literally 'drowned men') consists of savory sausages (typically 'špekáčky…
7 net10 total3 fibre35 protein60 fat680 kcal
Husí játra na cibulce se škvarky
Goose Liver with Onions and Pork Cracklings
Rich and flavorful pan-fried goose liver sautéed with finely sliced onions and garnished with crispy pork crac…
8 net10 total2 fibre40 protein80 fat900 kcal
Pečená kachní stehna s dušeným keto zelím
Roasted Duck Legs with Braised Keto Cabbage
Crispy roasted duck legs, traditionally served with red cabbage and dumplings. The red cabbage can be modified…
8 net12 total4 fibre50 protein65 fat800 kcal
Kachní játra na víně (bez příloh)
Duck Liver in Wine Sauce (without sides)
Pan-fried tender duck liver served in a rich red wine sauce, often enhanced with shallots or onions. A flavorf…
9 net10 total1 fibre50 protein65 fat800 kcal
Svíčková na smetaně (bez knedlíků, s upravenou omáčkou)
Beef Sirloin in Cream Sauce (without dumplings, modified sauce)
Traditionally a celebratory dish, this version features tender beef sirloin roasted and served in a rich, crea…
9 net12 total3 fibre55 protein65 fat850 kcal
Kuřecí maso na paprice (s upravenou omáčkou)
Chicken Paprikash (with Modified Sauce)
Tender chicken pieces (often thighs or breast) cooked in a creamy, rich sauce heavily flavored with paprika, o…
10 net12 total2 fibre40 protein50 fat650 kcal
Uzené kachní prsa se zelím
Smoked Duck Breast with Cabbage
Slices of rich, flavorful smoked duck breast, often served warm, alongside a generous portion of braised sauer…
10 net15 total5 fibre40 protein55 fat700 kcal
Vepřové výpečky se zelím
Braised Pork Belly/Shoulder with Braised Cabbage (No Potatoes/Dumplings)
Slow-braised chunks of pork belly or shoulder, rich and tender, typically served with warm braised cabbage. Th…
10 net15 total5 fibre60 protein75 fat950 kcal
Dušená hovězí líčka na víně (bez přílohy)
Braised Beef Cheeks in Red Wine (without side dish)
Tender, slow-braised beef cheeks cooked in a rich sauce typically made with red wine, root vegetables (celery,…
11 net15 total4 fibre55 protein50 fat700 kcal
Hovězí na smetaně s lesními houbami (bez knedlíků)
Beef in Cream with Forest Mushrooms (without dumplings)
Pieces of slow-cooked beef (often shoulder or brisket) in a luxurious creamy sauce infused with wild mushrooms…
11 net14 total3 fibre50 protein55 fat720 kcal
Smažený sýr (bez trojobalu)
Fried Cheese (without breading)
A thick slice of firm cheese (typically Edam or Hermelín) pan-fried or deep-fried, usually served with tartar …
11 net12 total1 fibre55 protein85 fat1000 kcal
Kyselica (Keto Modified)
Sour Cream & Smoked Pork Sauerkraut Soup (No Potatoes/Flour)
A hearty, tangy, and creamy soup featuring fermented sauerkraut, tender pieces of smoked pork, and often enric…
13 net18 total5 fibre40 protein45 fat600 kcal
Pečená kachna
Roast Duck
A traditional Czech dish featuring a whole or half duck, slow-roasted until the skin is crispy and the meat is…
14 net20 total6 fibre110 protein100 fat1400 kcal
KAsoon
Grilovaný Úhoř (bez příloh)
Grilled Eel (without sides)
Fresh eel, often seasoned with caraway and salt, grilled or pan-fried until the skin is crispy and the flesh i…
1 net1 total0 fibre60 protein55 fat750 kcal
KAsoon
Kachní Rillettes (bez pečiva)
Duck Rillettes (without bread)
A traditional French-inspired, rustic Czech appetizer consisting of duck meat slow-cooked in its own fat until…
1 net2 total1 fibre25 protein45 fat510 kcal
KAsoon
Pečená vepřová krkovice s hořčicí (bez příloh)
Roast Pork Neck with Mustard (without sides)
A flavorful cut of pork neck, roasted until tender, often rubbed with a savory, sugar-free mustard before cook…
3 net4 total1 fibre65 protein70 fat820 kcal
KAsoon
Telecí brzlík na másle s bylinkami (bez příloh)
Veal Sweetbreads with Butter and Herbs (without sides)
Pan-fried veal sweetbreads (thymus gland) cooked in generous butter with fresh herbs like parsley and thyme, s…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Vepřové uši v aspiku (Keto)
Pork Ears in Aspic (Keto Modified)
A traditional cold appetizer featuring tender pork ears slow-cooked until soft, then set in a savory gelatinou…
3 net4 total1 fibre38 protein42 fat520 kcal
KAsoon
Huspenina (Keto modifikovaná)
Czech Pork Aspic (Keto Modified)
A classic Czech gelatinous dish made from slow-cooked pork hocks, trotters, and skin, resulting in a rich, sav…
4 net5 total1 fibre45 protein48 fat580 kcal
KAsoon
Králičí Paštika (bez pečiva)
Rabbit Pâté (without bread)
A rich, savory homemade pâté made from rabbit liver and tender rabbit meat, blended with butter, heavy cream, …
4 net5 total1 fibre22 protein82 fat860 kcal
KAsoon
Pečená husí stehna s česnekem
Roasted Goose Thighs with Garlic (without sides)
Juicy, slow-roasted goose thighs seasoned generously with garlic and herbs, rendered until crispy skin and ten…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Zapečená Niva se slaninou (bez pečiva)
Baked Niva Cheese with Bacon (without bread)
A classic pub appetizer in Czech Republic: slices of creamy, piquant Niva blue cheese (Czech Roquefort-style) …
4 net4 total0 fibre45 protein68 fat780 kcal
KAsoon
Keto Jelítko (bez příloh a plnidel)
Blood Sausage (Keto Modified, No Fillers or Sides)
A traditional Czech blood sausage, modified to remove all grain fillers (e.g., groats, rice). Made from pork b…
5 net6 total1 fibre40 protein75 fat850 kcal
KAsoon
Křenová pomazánka
Horseradish Spread
A piquant and creamy spread made with fresh horseradish, cream cheese or sour cream, and spices. It's a flavor…
5 net7 total2 fibre8 protein32 fat350 kcal
KAsoon
Pečená vepřová krkovice s kmínem a česnekem
Roasted Pork Neck with Caraway and Garlic (No Carby Sides)
Succulent pork neck, slow-roasted until tender, seasoned generously with caraway seeds and garlic. A classic, …
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Škvarková pomazánka
Pork Crackling Spread
A traditional, hearty spread made from finely ground pork cracklings, rendered lard, sautéed onion, garlic, an…
5 net6 total1 fibre25 protein50 fat550 kcal
KAsoon
Zapečené kuřecí maso se sýrem a smetanou (bez příloh)
Baked Chicken with Cheese and Cream (no sides)
Chicken breast fillets baked in a rich, decadent cream sauce, topped with a generous layer of melted cheese. A…
5 net5 total0 fibre60 protein50 fat720 kcal
KAsoon
Zelí se špekem
Cabbage with Bacon/Fatback
Stewed white or red cabbage cooked with generous amounts of smoked bacon or fatback. A flavorful and hearty si…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Jemné drůbeží maso na smetaně s hořčicí (bez příloh)
Tender Poultry in Cream-Mustard Sauce (no sides)
Chicken or turkey breast simmered gently in a rich, tangy cream and mustard sauce. A comforting and flavorful …
6 net6 total0 fibre60 protein40 fat620 kcal
KAsoon
Keto Plněný husí krk
Stuffed Goose Neck (Keto Modified)
Goose neck skin stuffed with a rich mixture of minced goose meat, giblets, and finely diced keto-friendly vege…
6 net9 total3 fibre45 protein65 fat780 kcal
KAsoon
Keto Škvarkové Placky
Keto Pork Crackling Flatbreads
A keto-adapted version of traditional Czech crackling flatbreads. Made with crispy pork cracklings (škvarky) a…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Ovarová Polévka (čistá, bez zahuštění a kořenové zeleniny)
Boiled Pork Head Soup (Clear, Unthickened, without Root Vegetables)
A traditional hearty, clear broth soup made from slow-boiled pork head, rich in collagen and natural fats. It'…
6 net7 total1 fibre40 protein40 fat570 kcal
KAsoon
Vepřová játra s majoránkou a špekem
Pan-Fried Pork Liver with Marjoram and Smoked Bacon
Succulent pork liver, pan-fried and richly flavored with majoram and generous pieces of traditional Czech smok…
6 net8 total2 fibre50 protein65 fat780 kcal
KAsoon
Hovězí Jazyk na Smetaně
Beef Tongue in Cream Sauce
Tender slices of slow-cooked beef tongue served in a rich and creamy sauce, often subtly flavored with herbs o…
7 net9 total2 fibre60 protein65 fat850 kcal
KAsoon
Kachní játra s cibulí a špekem
Duck Liver with Onion and Bacon (No Carby Sides)
Rich and tender duck liver, pan-fried with caramelized onions and crispy chunks of smoked bacon or fatback (šp…
7 net9 total2 fibre40 protein65 fat780 kcal
KAsoon
Keto Houbová Omáčka s Uzeným Masem (bez příloh)
Keto Mushroom Sauce with Smoked Meat (without sides)
A rich and creamy mushroom sauce (e.g., made with porcini or other forest mushrooms) prepared without flour, s…
7 net9 total2 fibre55 protein60 fat800 kcal
KAsoon
Králičí játra se slaninou a majoránkou
Rabbit Liver with Bacon and Marjoram (No Carby Sides)
Pan-fried rabbit liver, delicately prepared with crispy bacon pieces, sautéed onions, and fragrant marjoram. A…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Uzený jazyk s keto křenovou omáčkou
Smoked Tongue with Keto Horseradish Sauce and Creamed Spinach
Succulent slices of savory smoked beef tongue, served with a rich, creamy horseradish sauce (modified to be ke…
7 net10 total3 fibre45 protein75 fat900 kcal
KAsoon
Vepřová pečeně na česneku a majoránce (s dušeným keto zelím)
Roast Pork with Garlic and Marjoram (with stewed keto cabbage)
A hearty roast of pork, seasoned generously with garlic and aromatic marjoram, slow-roasted to tender perfecti…
7 net12 total5 fibre65 protein75 fat870 kcal
KAsoon
Grilovaná celerová placka se sýrem a slaninou (Keto)
Grilled Celery Root Pancake with Cheese and Bacon (Keto)
A creative keto adaptation of a traditional Czech potato pancake, made with grated celery root, bound with egg…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Kachní játra s cibulkou a bylinkami
Pan-Fried Duck Liver with Onions and Herbs (without sides)
Pan-fried duck liver sautéed with generous amounts of onions and fresh aromatic herbs, a classic and flavorful…
8 net10 total2 fibre45 protein58 fat720 kcal
KAsoon
Keto Pochoutkový Salát (bez mrkve a hrášku)
Keto Gourmet Salad (without carrots and peas)
A rich and creamy, mayonnaise-based salad made with diced ham, cheese, and pickled cucumbers, along with finel…
8 net10 total2 fibre35 protein50 fat600 kcal
KAsoon
Plněný vepřový bok (bez rýže/pečiva), s vejci a zeleninou
Stuffed Pork Belly (without rice/breading), with Eggs and Vegetables
A generous cut of pork belly, slow-roasted and generously stuffed with a savory mixture of eggs, smoked meat, …
8 net12 total4 fibre65 protein80 fat950 kcal
KAsoon
Selské maso (Keto, bez příloh)
Farmer's Meat Platter (Keto, without sides)
A rustic platter featuring a selection of roasted pork cuts, typically including slices of roast pork, crispy …
8 net12 total4 fibre65 protein80 fat900 kcal
KAsoon
Vepřová líčka na černém pivě (bez zahušťování a příloh)
Pork Cheeks Braised in Dark Beer (without thickeners and sides)
Tender pork cheeks slowly braised in a rich sauce made with dark beer. The slow cooking ensures the meat is in…
8 net10 total2 fibre40 protein55 fat700 kcal