Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
333 matching dishes · page 3 of 6
KAsoon
Chicharrón de Pescado con Mojo de Cilantro y Lima (Keto)
Crispy Fried Fish with Cilantro-Lime Mojo (Keto)
Crispy, unbreaded pieces of fried fish, distinguished by a vibrant, fresh cilantro-lime garlic mojo. This dish…
3 net4 total1 fibre58 protein52 fat720 kcal
KAsoon
Chicharrón de Pescado (sin Empanar)
Crispy Fried Fish Bites (Unbreaded)
Small, bite-sized pieces of seasoned fish (often skin-on) deep-fried until golden and irresistibly crispy, wit…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Chicharrón de Pollo
Dominican Unbreaded Fried Chicken Pieces with Keto Sides
Crispy and succulent pieces of chicken (usually bone-in dark meat) seasoned with traditional Dominican spices …
3 net6 total3 fibre70 protein75 fat950 kcal
KAsoon
Chuleta Asada con Aguacate
Grilled Pork Chop with Avocado
A seasoned pork chop, typically bone-in, grilled or pan-fried until tender and juicy. Served alongside generou…
3 net8 total5 fibre55 protein60 fat750 kcal
KAsoon
Chuleta Frita (Keto Modificada)
Dominican Fried Pork Chop (Keto Sides)
Bone-in pork chops, marinated with a savory blend of garlic, oregano, and sour orange or lime juice, then pan-…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Chuleta Frita Sin Harina
Pan-Fried Pork Chops (No Breading, Rice/Sides Omitted)
Savory pork chops, seasoned with garlic, oregano, salt, and pepper, then pan-fried until golden brown and tend…
3 net3 total0 fibre60 protein48 fat680 kcal
KAsoon
Chuletas a la Parrilla (Sin Harina)
Grilled Pork Chops (No Breading)
Flavorful pork chops, marinated in traditional Dominican spices like garlic, oregano, and sour orange or lime …
3 net4 total1 fibre68 protein58 fat750 kcal
KAsoon
Chuletas Fritas con Ensalada (Dominican Style)
Fried Pork Chops with Salad (Keto)
Marinated bone-in pork chops, seasoned with garlic, oregano, and vinegar, then pan-fried or deep-fried until g…
3 net5 total2 fibre60 protein55 fat700 kcal
KAsoon
Chuletas Fritas (Keto Friendly)
Fried Pork Chops with Keto Sides
Bone-in pork chops seasoned with garlic and oregano, then pan-fried until golden brown and tender. A hearty an…
3 net3 total0 fibre65 protein50 fat750 kcal
KAsoon
Conejo al Ajillo
Garlic Rabbit
Tender pieces of rabbit cooked 'al ajillo' style, meaning sautéed or simmered in a generous amount of garlic-i…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Costillas de Cerdo Asadas (Estilo Keto)
Grilled Pork Ribs (Keto Style, No Glaze)
Flavorful pork ribs, seasoned simply and grilled to tender perfection. This keto version specifies no sugary b…
3 net3 total0 fibre60 protein70 fat850 kcal
KAsoon
Ensalada de Berro con Huevo Duro y Tocino
Watercress Salad with Hard-boiled Egg and Bacon
A refreshing and nutritious salad made with crisp watercress, topped with slices of hard-boiled egg and genero…
3 net5 total2 fibre20 protein38 fat450 kcal
KAsoon
Ensalada de Chicharrones (Keto)
Keto Pork Rind Salad
Crispy fried pork rinds (chicharrones) tossed with finely sliced red onions, a generous squeeze of lime juice,…
3 net5 total2 fibre40 protein42 fat550 kcal
KAsoon
Higado de Chivo Frito con Mojo de Ajo y Limón
Fried Goat Liver with Garlic-Lime Mojo
Tender slices of goat liver, pan-fried to perfection and then generously drizzled with a vibrant garlic and li…
3 net3 total0 fibre50 protein45 fat620 kcal
KAsoon
Keto 'Mofongo' de Chicharrón (Pork Rind Mash)
Keto 'Mofongo' Style Pork Rind Mash
A creative keto adaptation of the classic Mofongo, substituting fried plantains with crushed pork rinds (chich…
3 net4 total1 fibre40 protein70 fat800 kcal
KAsoon
Langosta a la Parrilla con Mantequilla de Ajo
Grilled Lobster with Garlic Butter (Keto)
Fresh Caribbean lobster tail, expertly grilled and basted with a rich garlic herb butter. A luxurious and natu…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Langosta al Ajillo con Mantequilla
Garlic Lobster with Butter
Fresh lobster tails cooked in a rich, savory sauce of garlic, butter, and herbs, often with a hint of lime. A …
3 net3 total0 fibre40 protein38 fat500 kcal
KAsoon
Lechón Asado (sin acompañamientos de carbohidratos)
Slow-Roasted Pork (without carb sides)
Succulent slow-roasted pork, often a whole pig, seasoned with garlic, oregano, and sour orange. Known for its …
3 net4 total1 fibre80 protein90 fat1050 kcal
KAsoon
Longaniza Asada con Ensalada Verde
Grilled Dominican Sausage with Green Salad
Traditional Dominican sausage, typically made from pork seasoned with garlic, oregano, and sour orange, then g…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Longaniza con Huevos Revueltos y Aguacate (Keto)
Dominican Sausage with Scrambled Eggs and Avocado (Keto)
A classic Dominican breakfast or brunch, prepared keto-style. Savory fried Dominican longaniza (pork sausage) …
3 net12 total9 fibre46 protein90 fat1020 kcal
KAsoon
Masitas de Cerdo Fritas
Fried Pork Chunks with Side Salad
Succulent chunks of pork, marinated and deep-fried until tender inside and crispy outside. A beloved dish, bes…
3 net5 total2 fibre60 protein50 fat720 kcal
KAsoon
Mollejas de Pollo al Ajillo (Keto)
Keto Garlic Chicken Gizzards
Tender chicken gizzards sautéed in a rich garlic-infused olive oil sauce with fresh herbs and a hint of lime. …
3 net4 total1 fibre60 protein40 fat620 kcal
KAsoon
Pargo Rojo a la Sal (Keto, sin acompañamientos con carbohidratos)
Salt-Baked Red Snapper (with Keto Sides)
A whole red snapper, seasoned with herbs, garlic, and citrus, then baked in a crust of coarse sea salt. The sa…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Pargo Rojo Frito
Fried Red Snapper with Keto Sides
A whole red snapper, expertly seasoned with garlic and herbs, then deep-fried until the skin is perfectly cris…
3 net5 total2 fibre70 protein60 fat800 kcal
KAsoon
Patas de Cangrejo al Ajillo (Keto)
Crab Legs with Garlic Sauce (Keto)
Succulent crab legs cooked to perfection in a generous garlic-infused olive oil sauce. Brightened with a splas…
3 net3 total0 fibre40 protein40 fat550 kcal
KAsoon
Pechuga a la Plancha
Grilled Chicken Breast with Side Salad (No Rice or Beans)
A lean chicken breast, typically marinated with garlic, lime juice, salt, and pepper, then grilled or pan-frie…
3 net4 total1 fibre60 protein30 fat550 kcal
KAsoon
Pechuga a la Plancha (Grilled Chicken Breast with Keto Sides)
Grilled Chicken Breast with Keto Sides
A simple, healthy grilled chicken breast, typically marinated in a light blend of lime juice, garlic, and herb…
3 net5 total2 fibre80 protein30 fat600 kcal
KAsoon
Pechuga a la Plancha (Keto)
Grilled Chicken Breast (No Rice/Beans)
Marinated chicken breast, grilled or pan-seared until tender and juicy, typically seasoned with garlic, oregan…
3 net3 total0 fibre80 protein25 fat550 kcal
KAsoon
Pechuga de Pollo al Limón
Lemon Chicken Breast
Grilled or pan-seared chicken breast infused with a bright lemon-garlic sauce. Often served with a light drizz…
3 net4 total1 fibre65 protein45 fat720 kcal
KAsoon
Pernil Asado (con Vegetales Keto)
Roasted Pork Shoulder with Keto Vegetables
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus, resulting in incredibly tender meat an…
3 net6 total3 fibre75 protein65 fat880 kcal
KAsoon
Pernil Asado (no sides)
Slow-Roasted Dominican Pork Shoulder (No Starches)
A whole pork shoulder, slow-roasted until incredibly tender with a crispy, savory skin. Marinated traditionall…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Pernil Asado (Roasted Pork Shoulder)
Slow-Roasted Pork Shoulder with Crispy Skin
A classic Dominican dish of slow-roasted pork shoulder, known for its incredibly tender, seasoned meat and cri…
3 net3 total0 fibre65 protein65 fat850 kcal
KAsoon
Pernil con Acompañantes Keto
Slow-Roasted Pork Shoulder with Keto Sides
Tender, succulent pork shoulder marinated in a flavorful blend of garlic, oregano, sour orange juice, and spic…
3 net5 total2 fibre70 protein75 fat950 kcal
KAsoon
Pernil de Cerdo Asado al Agrio de Naranja (Keto)
Roasted Pork Shoulder with Sour Orange Mojo (Keto)
A succulent, slow-roasted pork shoulder (pernil) marinated and basted with a traditional Dominican mojo made f…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Pescado a la Plancha con Aguacate y Ensalada Verde
Grilled Fish with Avocado and Green Salad
Fresh fish fillet (e.g., red snapper, mahi-mahi) seasoned with garlic, lime, and herbs, then grilled or pan-se…
3 net8 total5 fibre55 protein40 fat600 kcal
KAsoon
Pescado a la Plancha con Mojo
Grilled Fish with Garlic-Lime Sauce
Fresh white fish fillet, grilled or pan-fried without breading, and topped with a vibrant 'mojo' sauce made fr…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Pescado a la Plancha (Keto)
Grilled Fish with Keto Sides
Whole fish (e.g., Red Snapper or Tilapia) seasoned with garlic, herbs, and lime, then grilled or pan-fried wit…
3 net4 total1 fibre80 protein50 fat725 kcal
KAsoon
Pescado a la Plancha (Keto-Modified)
Pan-Seared Fish Fillet with Garlic and Lime
Fresh fish fillet (often snapper or mahi-mahi) seasoned simply with garlic, lime, and herbs, then pan-seared o…
3 net3 total0 fibre60 protein33 fat550 kcal
KAsoon
Pescado a la Plancha o Frito (Unbreaded)
Dominican Pan-Seared or Unbreaded Fried Fish
Whole or filleted fresh fish (e.g., Red Snapper, Tilapia) seasoned and then pan-seared ('a la plancha') or lig…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Pescado Entero (a la Plancha o Frito sin Harina)
Whole Fish (Grilled or Fried without Breading, served with Green Salad)
A whole fish, typically a snapper or similar, prepared either grilled ('a la plancha') or fried ('frito'). For…
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Pescado Entero Pan-Seared (Sin Empanizado)
Whole Pan-Seared Fish (No Breading, Keto Sides)
A whole fresh fish (e.g., Red Snapper), simply seasoned with garlic, oregano, and lime, then pan-seared or gri…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado Entero (Sin Harina)
Whole Pan-Seared Fish with Keto Sides
A whole fish, such as snapper or tilapia, expertly pan-seared or grilled with simple seasonings like garlic, l…
3 net5 total2 fibre62 protein38 fat620 kcal
KAsoon
Pescado Frito (Keto Estilo, sin empanizar)
Fried Fish (Keto Style, Unbreaded)
Whole fried fish (often red snapper or tilapia) seasoned simply with salt, pepper, garlic, and oregano. Tradit…
3 net5 total2 fibre70 protein45 fat680 kcal
KAsoon
Pescado Frito (Keto Sin Pan)
Crispy Fried Fish (Keto, No Breading) with Keto Sides
Whole or filleted fish, traditionally seasoned with garlic, lime, and oregano, then deep-fried until crispy. M…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito (Naked Fried Fish)
Dominican Style Fried Fish (No Breading, with Keto Sides)
Whole fried fish (often snapper or tilapia), seasoned and deep-fried until crispy. Modified to be served 'nake…
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Pescado Frito sin Empanizado con Keto Acompañamientos
Pan-Fried Fish without Breading, served with Keto Sides
A whole fish (e.g., Red Snapper or Tilapia) pan-fried until crispy, seasoned simply with garlic, lime, and sal…
3 net4 total1 fibre75 protein42 fat700 kcal
KAsoon
Picalonga
Mixed Fried Meats (Dominican Style)
A popular Dominican street food consisting of a flavorful mix of various boiled and then fried meats, which ma…
3 net3 total0 fibre75 protein75 fat950 kcal
KAsoon
Pollo Asado con Piel y Aguacate
Roast Chicken with Skin and Avocado
A quarter or half roasted chicken, served skin-on for maximum flavor and fat, accompanied by generous slices o…
3 net6 total3 fibre70 protein50 fat750 kcal
KAsoon
Sopa de Albóndigas Keto
Keto Meatball Soup
A hearty Dominican-style soup featuring tender meatballs made from ground beef or a beef/pork blend, simmered …
3 net5 total2 fibre45 protein48 fat665 kcal
KAsoon
Tortitas de Chicharrón y Huevo
Pork Rind and Egg Patties (Keto)
A rustic, savory dish made from finely crushed crispy pork rinds (chicharrón) mixed with whisked eggs, minced …
3 net4 total1 fibre45 protein65 fat700 kcal
KAsoon
Aguacate Entero
Whole Avocado
A simple and common side dish in Dominican cuisine, consisting of a fresh, ripe half or whole avocado, often s…
4 net17 total13 fibre4 protein28 fat300 kcal
KAsoon
Aguacate Fresco
Fresh Avocado Slices
Simple, fresh slices of ripe avocado, a staple in Dominican cuisine and an excellent source of healthy fats fo…
4 net17 total13 fibre4 protein29 fat320 kcal
KAsoon
Aguacate Fresco (Aguacate Rebanado)
Fresh Sliced Avocado
Perfectly ripe, sliced fresh avocado, a creamy and nutrient-dense side dish commonly enjoyed with Dominican me…
4 net17 total13 fibre4 protein30 fat310 kcal
KAsoon
Aguacate (Porción Grande)
Large Portion of Sliced Avocado
A generous portion of fresh, ripe avocado, simply sliced and served. A naturally keto-friendly side rich in he…
4 net17 total13 fibre4 protein32 fat350 kcal
KAsoon
Aguacate Racion
Sliced Avocado Side
A generous portion of freshly sliced ripe avocado, a staple side dish in Dominican cuisine, offering healthy f…
4 net17 total13 fibre4 protein30 fat350 kcal
KAsoon
Aguacate Relleno de Camarones
Shrimp Stuffed Avocado
A fresh avocado half generously filled with a creamy, flavorful shrimp salad. The salad typically consists of …
4 net12 total8 fibre30 protein48 fat580 kcal
KAsoon
Aguacate Relleno de Ensalada de Camarones
Avocado Stuffed with Shrimp Salad
Ripe avocado halves generously filled with a creamy, flavorful shrimp salad, typically made with cooked shrimp…
4 net10 total6 fibre30 protein50 fat600 kcal
KAsoon
Bollitos de Chicharrón (Keto, sin Harina)
Keto Pork Rind Fritters (Flourless)
Savory fritters made primarily from crushed crispy pork rinds (chicharrón) mixed with eggs, cheese, and season…
4 net6 total2 fibre45 protein75 fat850 kcal
KAsoon
Buche Frito
Crispy Fried Pork Stomach (Keto-Friendly)
Tender pork stomach (buche), first boiled until soft, then cut into bite-sized pieces and deep-fried until exc…
4 net4 total0 fibre60 protein70 fat900 kcal
KAsoon
Camarones al Ajillo con Ensalada y Aguacate
Garlic Shrimp in Olive Oil with Keto Sides
Succulent shrimp sautéed in a generous amount of garlic-infused olive oil, often with a hint of white wine or …
4 net7 total3 fibre30 protein40 fat500 kcal