Ecuadorian keto guide

A refreshing ceviche featuring tender squid marinated in fresh lime juice, combined with thinly sliced red oni…

Tender, slow-roasted goat marinated in a blend of spices and herbs, served with a simple green salad. This pre…

Guinea pig (cuy), a traditional Andean delicacy, seasoned with herbs and spices (garlic, cumin, achiote) and f…

A flavorful pork stew, tender pieces of pork simmered with a mix of keto-friendly vegetables and traditional E…

Tender, slow-cooked shredded beef (Greña de Res) seasoned with a vibrant Ecuadorian sofrito of onions, bell pe…

Pan-fried or gently stewed chicken livers, served with a generous topping of caramelized onions. A simple yet …

A premium cut of beef tenderloin ('lomo fino') grilled or pan-seared to your preference, exquisitely topped wi…

A refreshing and flavorful cold salad featuring tender, shredded pork (often leftover fritada or pernil) mixed…

Succulent shredded flank steak, first slow-boiled until fork-tender, then pan-fried until its edges are delici…

A very traditional and hearty soup known for its rich, complex flavor, made from a variety of beef offal (e.g.…

A rich and robust seafood soup featuring a variety of fish and shellfish (often shrimp, crab, mussels, clams, …

A rustic and flavorful clear soup made from slow-cooked chicken necks, yielding a rich, collagen-packed broth.…

A potent and restorative seafood broth, traditionally known for its 'revitalizing' effects. This keto-modified…

Fresh shrimp quickly cooked on a searing hot stone (or cast-iron skillet to mimic the effect), seasoned simply…

A popular Ecuadorian dish, this version features a flattened, seasoned chicken breast or thigh grilled to perf…

Plump shrimp sautéed with thinly sliced red onions, fresh tomatoes, and bell peppers, creating a savory and sl…

A refreshing and light salad combining tender flaked tuna with slices of fresh palm heart, crisp lettuce, toma…

A rustic dish made from finely minced or diced beef liver, sautéed with onions, garlic, and sometimes bell pep…

A robust and spicy beef stew, slow-cooked until tender in a rich sauce of onions, peppers, and spices. Often s…

A rich and savory chicken stew, traditionally known as 'Sopa Seca' but modified here by omitting the conventio…

A refreshing and tangy seafood dish featuring tender, cooked octopus tentacles tossed with a vibrant mix of th…

Slices of beef or pork kidneys quickly sautéed with a generous amount of sliced onions. The dish is typically …

A savory combination dish featuring tender grilled octopus tentacles and pan-fried slices of savory sausage (c…

A regional delicacy, guinea pig (cuy) slow-cooked in a rich, savory stew with onions, garlic, peppers, and spi…

Succulent venison, often sourced from the Amazon region, seasoned with local herbs and grilled over an open fl…

A generous and diverse platter showcasing a selection of grilled meats, savory artisanal sausages, fried eggs,…

A rich and rustic soup made with rehydrated dried white fish (often similar to bacalao), simmered in a flavorf…

A traditional Ecuadorian coastal dish featuring fresh crab stewed in a rich, savory broth with onions, peppers…

A succulent beef tenderloin steak (lomo fino) seared to perfection and generously coated with a rich, creamy p…

A vibrant and spicy medley of shrimp, squid, and mussels, cooked in a rich, slightly smoky tomato-based sauce …

Succulent roasted turkey pieces, seasoned with traditional Ecuadorian spices and herbs, served with a vibrant,…

Tender, slow-cooked pork leg (pernil), shredded and seasoned with a savory herb and spice blend. This dish is …

A whole, pan-fried fish (such as Tilapia or Corvina), seasoned and cooked until golden and crispy. Served with…

A rustic and flavorful rabbit stew ('Seco de Conejo'), slow-cooked until the meat is exceptionally tender. The…

A rich, flavorful Ecuadorian lamb stew, typically made with lamb, onions, peppers, tomatoes, and regional spic…

Achogchas, a unique and native Andean squash (Cyclanthera pedata), are hollowed out and generously filled with…

A refreshing and tangy ceviche featuring plump, fresh oysters marinated in a vibrant mix of freshly squeezed l…

A potent and rich mixed seafood ceviche, known for its revitalizing properties. This keto version combines var…

A hearty traditional Ecuadorian beef soup, deeply flavored with a rich broth and tender chunks of beef. For a …

A deeply flavorful and nourishing soup made by slow-simmering beef neck bones until the meat is falling off th…

A delightful regional stew featuring tender quail meat slow-cooked in a rich, flavorful broth with onions, gar…

Tender llama meat slow-cooked in a rich, deeply flavored stew with a medley of keto-friendly vegetables such a…

A rich and comforting stew featuring succulent beef tenderloin (lomo) slow-cooked to perfection with a careful…

A coastal specialty, 'Pescado Moche' features fresh white fish (such as Corvina or Tilapia) steamed or gently …

A rich, slow-cooked venison stew featuring tender meat in a savory tomato-based sauce with bell peppers, onion…

A hearty Amazonian-inspired soup featuring chunks of beef or wild game meat (if available), simmered with arom…