English keto guide
Navigable
292 dishes94 keto as served113 with a photo
167 matching dishes · page 3 of 3
KAsoon
Pork Sausage Patties with Creamy Mustard Sauce
Pork Sausage Patties with Creamy Mustard Sauce and Braised Cabbage
Homemade, plump pork sausage patties, grilled or pan-fried, served with a rich and tangy creamy Dijon mustard …
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Roasted Lamb Leg with Rosemary, Garlic, and Keto Greens
Roasted Lamb Leg with Keto Greens
A generous portion of succulent slow-roasted lamb leg, infused with rosemary and garlic, served with buttered …
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Slow-Cooked Veal and Ham with Herbs and Cream Sauce
Rich Veal and Ham Casserole with Creamy Herb Sauce
A comforting slow-cooked dish featuring tender veal and diced ham, simmered in a rich, herbed cream sauce. Ser…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Steak Tartare
Steak Tartare with Keto Sides
Finely diced raw beef fillet mixed with shallots, capers, gherkins, Dijon mustard, egg yolk, and Worcestershir…
7 net10 total3 fibre55 protein55 fat700 kcal
KAsoon
Stewed Rhubarb with Double Cream
Keto Stewed Rhubarb with Double Cream
Tart, tender stewed rhubarb, prepared with a keto-friendly sweetener, served generously with rich, unthickened…
7 net10 total3 fibre3 protein35 fat350 kcal
KAsoon
Braised Beef Brisket
Slow-Braised Beef Brisket with Horseradish Cream and Keto Greens
Fork-tender beef brisket, slow-braised in a rich gravy, served with a tangy horseradish cream and a side of gr…
8 net12 total4 fibre70 protein60 fat880 kcal
KAsoon
Braised Beef Short Ribs
Slow-Cooked Beef Short Ribs with Keto Gravy and Greens
Tender, succulent beef short ribs, slow-cooked in a rich, aromatic broth until meltingly soft and falling off …
8 net13 total5 fibre65 protein80 fat950 kcal
KAsoon
Braised Partridge with Celeriac Purée and Crispy Bacon
Braised Partridge with Celeriac Purée and Crispy Bacon and Braised Greens
Tender, slow-braised partridge (a classic English game bird) served with a rich and creamy celeriac purée, top…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Creamy Leek and Bacon Soup (Keto)
Rich Leek and Bacon Soup with Cream
A comforting, thick, and hearty soup featuring tender leeks and savory crispy bacon pieces in a rich, creamy b…
8 net11 total3 fibre20 protein38 fat450 kcal
KAsoon
Duck Breast with Braised Fennel and Keto Orange Reduction
Pan-Fried Duck Breast with Braised Fennel and Keto Orange Reduction
Crispy-skinned pan-fried duck breast, served with tender braised fennel and a rich, tangy orange reduction sau…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Game Terrine with Keto Piccalilli
Rich Game Terrine with Sugar-Free Pickled Vegetable Relish
A rustic and flavorful terrine made from a blend of game meats (e.g., pheasant, venison, rabbit) with bacon an…
8 net12 total4 fibre50 protein55 fat680 kcal
KAsoon
Keto Curried Prawns with Coconut Cream
Keto Curried Prawns with Coconut Cream and Spinach
A fragrant, mild Anglo-Indian style curry with plump prawns simmered in a rich coconut cream sauce, balanced w…
8 net12 total4 fibre45 protein40 fat500 kcal
KAsoon
Keto Eton Mess (with sugar-free meringue and low-carb berries)
Keto Eton Mess
A delightful keto-friendly version of the classic British dessert, featuring crushed sugar-free meringues, whi…
8 net12 total4 fibre10 protein40 fat420 kcal
KAsoon
Keto Pork Belly Roulade with Sage and Onion Stuffing
Rolled Pork Belly with Keto Sage and Onion Stuffing and Creamed Cabbage
A traditional dish, re-imagined: succulent pork belly rolled and stuffed with a fragrant, keto-friendly sage a…
8 net12 total4 fibre65 protein90 fat1050 kcal
KAsoon
Keto Seafood Gratin (No Potatoes)
Keto Seafood Gratin with Cream Sauce and Cheese Topping
A creamy and comforting seafood gratin featuring a mix of white fish, prawns, and mussels, baked in a rich her…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Keto Steak and Kidney Pudding
Steamed Steak and Kidney Filling with Keto Suet Crust
A deeply rich, slow-cooked filling of beef shin and ox kidney, enveloped in a savory, steamed suet-style crust…
8 net12 total4 fibre65 protein70 fat870 kcal
KAsoon
Mock Turtle Soup (Keto-Modified)
A rich, savoury, and deeply flavoured soup, historically made to mimic turtle soup, using stewing beef, beef b…
8 net10 total2 fibre35 protein50 fat700 kcal
KAsoon
Mulligatawny Soup (Keto-Modified)
Spiced Cream of Chicken Soup with Vegetables
A rich and creamy Anglo-Indian soup, traditionally thickened with flour and served with rice. This keto versio…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Pan-Fried Duck Breast with Cherry Jus (Keto-Modified)
Pan-Fried Duck Breast with Keto Cherry Sauce and Greens
A classic restaurant dish of crispy-skinned duck breast, pan-fried to your liking, served with a rich, reduced…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Pork Belly with Celeriac Purée and Mustard Sauce
Crispy Pork Belly with Creamy Celeriac Mash and Dijon Sauce
Crispy, slow-roasted pork belly served with a rich and creamy celeriac purée (a keto alternative to mashed pot…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Pork Collar Steak
Braised Pork Collar Steak with Prunes and Creamy Mustard Sauce
Succulent slow-braised pork collar steak, infused with the subtle sweetness of prunes (in moderation for flavo…
8 net10 total2 fibre55 protein75 fat900 kcal
KAsoon
Rabbit Fricassee (Keto-Modified)
Creamy Braised Rabbit with Mushrooms and Keto Greens
A classic, comforting dish of tender rabbit pieces braised in a rich, creamy white wine and mushroom sauce. Th…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Slow-Cooked Spiced Beef Brisket with Horseradish Cream
Slow-Cooked Spiced Beef Brisket with Horseradish Cream and Roasted Cabbage
Fork-tender, slow-cooked beef brisket, infused with aromatic spices, served with a piquant horseradish cream a…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Steak Diane with Keto Vegetables
Pan-Seared Steak with Rich Mushroom-Mustard Sauce and Keto Vegetables
A tender cut of steak (e.g., sirloin, fillet) pan-seared and served with a rich, creamy sauce made from mushro…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Windsor Soup (Keto-Modified)
Rich Game and Cream Soup with Port Reduction
A classic, hearty English soup featuring a rich game stock, often pheasant or venison, blended with cream, por…
8 net10 total2 fibre40 protein58 fat720 kcal
KAsoon
Worcester Sauce Glazed Chicken Wings (Keto)
Baked Chicken Wings with Savory Worcester Glaze
Crispy baked chicken wings tossed in a rich, savory glaze made with a keto-friendly Worcestershire sauce base …
8 net9 total1 fibre48 protein48 fat650 kcal
KAsoon
Ale Braised Steak with Keto Greens
Slow-Cooked Steak in Rich Gravy with Keto Vegetables
Tender beef steak slow-braised in a rich, savory gravy, significantly reduced to minimize carb content from th…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Braised Beef Shin with Creamed Celeriac
Slow-braised beef shin, cooked until meltingly tender in a rich, savoury liquid, served with a creamy celeriac…
9 net15 total6 fibre60 protein75 fat1030 kcal
KAsoon
Creamy Chicken Korma (Keto, No Rice/Naan)
Mild Chicken Curry with Cream and Almonds, served with Keto Vegetables
Tender pieces of chicken cooked in a rich, mild, and creamy sauce made with coconut milk, ground almonds, and …
9 net14 total5 fibre42 protein54 fat680 kcal
KAsoon
Creamy Leek and Bacon Soup
Creamy Leek and Bacon Soup (Keto-Modified)
A rich, velvety soup featuring sautéed leeks and crispy bacon pieces, simmered in a chicken or vegetable broth…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Hog's Pudding with Braised Cabbage
Hog's Pudding with Braised Cabbage (Keto-Modified, No Grains)
A traditional West Country specialty, this keto-modified Hog's Pudding is a rich, seasoned pork sausage (witho…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Keto Cornish-Style Beef and Vegetable Bake
Crustless Cornish-Style Beef and Vegetable Bake
A hearty, crustless bake inspired by the Cornish pasty, featuring diced beef stewed with keto-friendly root ve…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Keto Lamb Hotpot
Braised Lamb Casserole with Keto Root Vegetable Topping
Slow-braised tender lamb pieces with a rich savory gravy and keto-friendly vegetables, topped with a creamy ce…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Pork Belly Burnt Ends (Keto-Modified Glaze)
Slow-Smoked Pork Belly Cubes with Sugar-Free Glaze
Tender, succulent cubes of pork belly, slow-smoked until incredibly soft, then tossed in a sticky, sweet-and-s…
9 net10 total1 fibre40 protein75 fat850 kcal
KAsoon
Roast Duck with Keto Orange Reduction
Crispy-skinned roast duck, served with a rich, keto-friendly orange reduction sauce made from duck stock, oran…
9 net14 total5 fibre65 protein105 fat1200 kcal
KAsoon
Sausages Baked in Keto Savory Custard
Keto Toad-in-the-Hole Style Sausages
English pork sausages baked into a savory, herb-infused egg and cream custard base (replacing traditional York…
9 net13 total4 fibre50 protein60 fat760 kcal
KAsoon
Stewed Tripe and Onions (Keto-Modified)
Slow-Cooked Tripe with Creamy Onion Sauce
A very traditional, rustic English dish of slowly stewed tripe (cow's stomach lining) and onions, typically se…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Anglo-Indian Fish Curry (Keto-Modified)
Creamy Spiced Fish Curry with Keto Vegetables
Reflecting England's rich culinary influences, this Anglo-Indian fish curry features firm white fish (e.g., co…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Baked Egg Custard with Nutmeg (Keto-Modified)
A traditional individual baked egg custard, made with heavy cream, eggs, and a keto-friendly sweetener, season…
10 net11 total1 fibre28 protein65 fat750 kcal
KAsoon
Braised Beef with Keto Guinness Reduction
Slow-Cooked Beef with Stout Reduction and Keto Greens
Tender chunks of beef slowly braised in a rich, deeply flavored sauce made with Guinness stout. For the keto v…
10 net14 total4 fibre65 protein58 fat820 kcal
KAsoon
Chicken Korma (Keto-Modified)
Keto Chicken Korma
Tender chicken pieces cooked in a rich, creamy, and mild sauce made with coconut milk, ground almonds, and a b…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Crispy Pork Belly with Black Pudding Crumb
Slow-Roasted Pork Belly with Savory Black Pudding Crumble and Celeriac Purée
Succulent slow-roasted pork belly with perfectly crispy crackling, topped with a flavorful, savory crumble mad…
10 net15 total5 fibre55 protein85 fat1000 kcal
KAsoon
Grilled Artisan Sausages with Keto Red Onion Marmalade
Grilled Artisan Sausages with Keto Red Onion Marmalade and Braised Greens
A selection of high-quality, grilled artisan sausages, served with a savory and subtly sweet keto-friendly red…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Keto Curried Crab with Coconut Cream and Spinach
Rich and intensely flavorful curried crab meat (a blend of brown and white meat) simmered in a creamy, aromati…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Stuffed Marrow
Baked Marrow Stuffed with Minced Beef and Herbs
Tender halves of roasted marrow, generously filled with a savory mixture of seasoned minced beef, aromatic her…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Slow-Cooked Beef Shin Ragout with Creamed Swede
Slow-Cooked Beef Shin Ragout with Creamed Swede and Keto Greens
A hearty, rich slow-cooked beef shin ragout, brimming with tender meat, served with a velvety creamed swede (r…
10 net15 total5 fibre70 protein50 fat780 kcal
KAsoon
Slow-Cooked Hare with Forest Mushrooms and Keto Greens
Braised Hare with Wild Mushrooms and Keto Greens
Succulent hare, slow-cooked until tender, served with an earthy medley of wild forest mushrooms and a rich, re…
10 net15 total5 fibre55 protein45 fat650 kcal