Filipino keto guide

A traditional Filipino appetizer or 'pulutan' made from tender goat meat (often lightly blanched or grilled), …

Flaked smoked catfish (hito) mixed with vinegar, ginger, red onions, and chili peppers. This regional specialt…

Fresh blue crabs (alimasag) simply boiled in salted water until perfectly cooked. This straightforward prepara…

A light and wholesome soup featuring fresh whole or filleted fish (such as Tilapia or Bangus) gently boiled in…

Fresh whole fish (e.g., mackerel) simmered in a light, sour broth infused with tomatoes, ginger, garlic, green…

A pungent and bitter soup from the Ilocos region, made with goat meat and innards (tripe, liver, small intesti…

Fresh prawns or shrimp cooked simply in a savory broth predominantly seasoned with fish sauce, along with toma…

Simple pan-fried slices of pork liver, seasoned with just salt and pepper. A nutrient-dense and flavorful dish…

A comforting and tangy Filipino soup featuring tender chicken pieces simmered in a clear broth with young tama…

A robust grilled dish featuring alternating pieces of succulent pork belly and nutrient-dense pork liver, mari…

A whole red snapper (maya-maya) expertly steamed with aromatic ginger and spring onions, finished with a light…

Tender beef tongue stewed in a classic adobo sauce of vinegar, soy sauce (or salt for 'adobong puti' style), g…

A whole Lapu-Lapu (snapper) or similar white fish seasoned and generously stuffed with a savory mixture of fre…

An authentic Ilonggo clear soup, known for its comforting warmth and robust flavor. It features tender slices …

Tender cuts of beef loin, simply seasoned with salt and pepper, and grilled to your preferred doneness. Served…

Fresh oysters grilled in their shells, often simply seasoned with garlic, butter, and a hint of soy sauce. A n…

Thinly sliced beef, traditionally cured and pan-fried. The keto version omits the typically sweet marinade for…

A tangy and flavorful stew featuring whole milkfish (bangus) simmered in white vinegar with garlic, ginger, an…

Squid simmered in a savory broth primarily seasoned with fish sauce (patis), garlic, and chili. Modified to en…

Large tiger prawns (sugpo) baked or broiled, topped with a rich, savory mayonnaise mixture, often garnished wi…

Large prawns (sugpo) sautéed in a rich sauce of butter or oil, generous amounts of minced garlic, and fresh ch…

Tender chunks of fresh tuna quickly sautéed in a fragrant garlic-infused oil, typically seasoned with soy sauc…

A thick-cut beef steak (e.g., sirloin or ribeye) seasoned simply with salt, pepper, and garlic, then grilled t…

A whole steamed fish (often Lapu-Lapu or Maya-Maya) topped with a savory sauce made from fermented black beans…

A comforting and intensely flavorful Ilonggo soup, traditionally made with pork offal (liver, spleen, intestin…

A classic Filipino sour soup featuring tender grouper (Lapu-Lapu) fish and a medley of low-carb vegetables (su…

A hearty and savory stew featuring tender cuts of beef (such as short ribs or shank) slow-cooked in a rich, sl…

A unique take on Filipino ceviche, featuring tender, thinly sliced beef ribs (cooked, then 'cooked' further in…

A light and comforting Ilonggo soup featuring grilled fish (such as bangus or hito) served in a clear broth in…

An Ilocano delicacy featuring diced pork tenderloin and liver, stewed in a savory and slightly sour sauce. Mod…

Tender pork spareribs braised to perfection in a rich, umami-packed sauce featuring fermented black beans (tau…

A comforting and tangy Filipino beef soup, traditionally soured with tamarind. This keto version focuses on te…

A light and savory clear broth soup featuring fresh clams simmered with aromatic ginger, garlic, onions, and o…

A comforting and aromatic soup featuring fresh mussels simmered in a clear broth infused with ginger, garlic, …

A comforting and straightforward omelet featuring canned sardines (typically drained of any tomato sauce), bea…

Tender chunks of beef braised in the quintessential Filipino adobo sauce—a robust and savory blend of vinegar,…

Catfish (hito) simmered in the classic adobo sauce of vinegar, soy sauce (or coconut aminos), garlic, bay leaf…

Beef ribs slow-cooked until fork-tender in a tangy vinegar-based sauce, typically seasoned with garlic, ginger…

Flaked salted dried fish (tuyo) sautéed with garlic, onions, and fresh tomatoes, then typically scrambled with…

Fresh mussels steamed in a fragrant broth infused with aromatic ginger, lemongrass, garlic, and a touch of fis…

The flavorful and tender jaw portion of a marlin (malasugi), marinated simply and grilled to perfection. Serve…

A classic Filipino sour soup, modified for keto by omitting high-carb vegetables like taro and string beans, f…

Fresh, raw shrimp marinated and 'cooked' in a tangy mixture of vinegar (often spiced cane vinegar), calamansi …

Tender beef pieces slow-cooked or braised in a savory broth predominantly seasoned with fish sauce, often with…

Tender slices of beef heart slowly braised in a flavorful and tangy sauce made from soy sauce, calamansi juice…

Fresh oysters simmered in the iconic Filipino adobo sauce—a tangy, savory, and aromatic blend of vinegar, soy …

A flavorful chicken soup from the Visayas region, traditionally cooked with tender chicken pieces, ginger, lem…

A festive whole deboned chicken, meticulously stuffed with a savory mixture of ground pork, eggs, and keto-fri…

Tender goat meat stewed in a sour broth flavored primarily with young tamarind leaves, ginger, onions, tomatoe…

Fresh oysters, typically from coastal regions, simply steamed in their shells until perfectly cooked. They ret…