Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
53 matching dishes
Zeti Zeti Marilashi
Georgian Marinated Olives
Green or black olives marinated in a fragrant blend of Georgian spices, garlic, and olive oil. A simple, refre…
2 net4 total2 fibre1 protein18 fat175 kcal
Jonjoli
Pickled Bladdernut (Keto-Friendly)
Pickled bladdernut flowers (Staphylea colchica), a unique Georgian delicacy, usually served as a cold appetize…
3 net5 total2 fibre2 protein15 fat150 kcal
Mtsvanili Salati
Georgian Herb Salad
A vibrant and simple salad consisting primarily of a generous mix of fresh Georgian herbs such as cilantro, pa…
3 net5 total2 fibre3 protein15 fat150 kcal
Shemtsvari Ispanakhi Niorit
Fried Spinach with Garlic
Fresh spinach sautéed with ample garlic in oil or butter. A simple yet flavorful and naturally keto-friendly s…
3 net6 total3 fibre5 protein23 fat250 kcal
Ajika
Georgian Red Pepper Paste
A traditional spicy and aromatic Georgian condiment made from red peppers, garlic, herbs, and spices, typicall…
4 net5 total1 fibre2 protein15 fat150 kcal
Mokharshuli Badrijani Salati
Boiled/Roasted Eggplant Salad with Herbs
Tender pieces of boiled or roasted eggplant, simply dressed with olive oil, fresh herbs like cilantro and pars…
4 net8 total4 fibre4 protein28 fat300 kcal
Keto Starkhlis Pkhali
Broccoli Pkhali with Walnuts and Spices
A vibrant and savory cold appetizer made from steamed broccoli florets finely chopped and blended with ground …
5 net10 total5 fibre12 protein30 fat350 kcal
Marinadebuli Mtsnili
Georgian Assorted Pickled Vegetables
A traditional assortment of various pickled vegetables such as cucumbers, green tomatoes, bell peppers, and ca…
5 net8 total3 fibre2 protein8 fat100 kcal
Shemtsvari Badrijani
Pan-Fried Eggplant with Garlic and Herbs
Simple slices of eggplant pan-fried until tender, typically seasoned with garlic, fresh herbs like cilantro, a…
5 net10 total5 fibre4 protein22 fat250 kcal
Qabakhi Nigvzit
Zucchini with Walnut Paste
A delicious cold appetizer featuring grilled or pan-fried zucchini slices, generously spread with a fragrant, …
6 net10 total4 fibre11 protein35 fat390 kcal
Soko Tsitli Perkit
Mushrooms with Red Pepper and Herbs
A delightful vegetarian dish featuring sautéed mushrooms and red bell peppers, cooked with onions, garlic, and…
10 net16 total6 fibre9 protein30 fat350 kcal
KAsoon
Jonjoli Salata Tsitlianit
Pickled Bladdernut Salad with Onion and Oil
A refreshing, tangy salad made from pickled Colchic bladdernuts (jonjoli), traditionally dressed simply with t…
3 net7 total4 fibre3 protein20 fat200 kcal
KAsoon
Mokharshuli Qartuli Soko (Niorit)
Boiled Georgian Mushrooms (with Garlic)
A simple yet flavorful side dish featuring Georgian mushrooms (such as king oyster or cremini varieties), gent…
3 net6 total3 fibre5 protein15 fat180 kcal
KAsoon
Mokharshuli Tarkhuni
Boiled Tarragon with Garlic and Oil
A simple and fragrant side dish of fresh tarragon leaves briefly boiled until tender, then dressed with crushe…
3 net5 total2 fibre5 protein25 fat250 kcal
KAsoon
Guruli Zelenchiki Kvertskhit
Gurian Greens with Egg
A traditional Gurian dish featuring a medley of fresh wild and cultivated greens (such as spinach, beet greens…
4 net8 total4 fibre15 protein28 fat350 kcal
KAsoon
Lobio Mtsnili
Pickled Green Beans
Whole green beans, pickled in a savory brine with garlic and various herbs, offering a crisp texture and tangy…
4 net7 total3 fibre3 protein3 fat60 kcal
KAsoon
Mokharshuli Kombosto Niorit da Mtsvanilit
Boiled Cabbage with Garlic and Herbs (Side Dish)
Gently boiled cabbage, seasoned simply with plenty of fresh garlic, chopped cilantro, and a drizzle of quality…
4 net8 total4 fibre3 protein13 fat150 kcal
KAsoon
Mtsnilis Asorti (Keto-Friendly Ovoshchi)
Keto-Friendly Pickled Vegetable Assortment
A refreshing assortment of traditional Georgian pickled vegetables, focusing on naturally low-carb options lik…
4 net8 total4 fibre3 protein0 fat150 kcal
KAsoon
Nadughis Pkhali
Whey Cheese Pkhali with Mint
A light and refreshing Georgian dip or spread made from Nadughi, a fresh, creamy whey cheese similar to ricott…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Tarkhunis Satatsuri
Sautéed Asparagus with Tarragon
Fresh asparagus spears lightly sautéed in butter or olive oil, generously flavored with fresh tarragon and a t…
4 net8 total4 fibre5 protein22 fat250 kcal
KAsoon
Badrijnis Satatsuri
Sautéed Asparagus and Eggplant with Garlic
A light and flavorful vegetarian side dish of tender asparagus spears and eggplant cubes sautéed until tender …
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Gholio Niorit
Sautéed Beet Greens with Garlic
Fresh beet greens (similar to Swiss chard) sautéed or lightly boiled with plenty of fresh garlic and seasoned …
5 net8 total3 fibre5 protein20 fat220 kcal
KAsoon
Jonjolis Salata Niorit da ZetiT
Jonjoli Salad with Garlic and Oil
A vibrant and tangy salad featuring pickled jonjoli blossoms (Caucasian capers), tossed with thinly sliced red…
5 net9 total4 fibre5 protein35 fat380 kcal
KAsoon
Mokharshuli Kombosto da Qartuli Soko
Boiled Cabbage with Wild Mushrooms and Herbs
A wholesome side dish featuring tender boiled cabbage and earthy wild Georgian mushrooms, seasoned with garlic…
5 net9 total4 fibre4 protein15 fat180 kcal
KAsoon
Mtsvane Qvelis Pkhali
Green Cheese and Herb Salad
A distinctive Pkhali (a traditional Georgian vegetable or herb paste/salad) from the mountainous regions. This…
5 net8 total3 fibre20 protein22 fat300 kcal
KAsoon
Nigvziani Ispanakhi
Spinach with Walnuts
Blanched and finely chopped spinach mixed with a rich and savory walnut paste, seasoned with garlic, cilantro,…
5 net10 total5 fibre15 protein40 fat450 kcal
KAsoon
Qakhuri Mtsnili
Kakhetian Pickled Vegetables
A traditional assortment of pickled vegetables from the Kakheti region, typically featuring green tomatoes, be…
5 net8 total3 fibre2 protein5 fat80 kcal
KAsoon
Shebolili Soko
Smoked Mushrooms with Herbs
Whole or sliced mushrooms, typically button or oyster, are slowly smoked to impart a deep, earthy flavor. They…
5 net8 total3 fibre6 protein18 fat200 kcal
KAsoon
Soko Niorit
Mushrooms with Garlic
Simple yet flavorful, this dish features mushrooms (often cremini or oyster mushrooms) sautéed or baked with g…
5 net8 total3 fibre5 protein22 fat250 kcal
KAsoon
Tarkhunis Qartuli Salati
Georgian Tarragon Salad
A refreshingly aromatic Georgian salad prominently featuring fresh tarragon leaves. It's typically combined wi…
5 net7 total2 fibre5 protein22 fat250 kcal
KAsoon
Badrijani Matsonit da NioriT
Eggplant with Yogurt and Garlic
Roasted or pan-fried eggplant slices, chilled and topped with a creamy sauce of matsoni (Georgian yogurt), cru…
6 net10 total4 fibre10 protein28 fat320 kcal
KAsoon
Mjamu Pkhali
Sorrel Pkhali (Walnut and Herb Paste)
A unique variation of pkhali, made from tart sorrel leaves, ground walnuts, garlic, fresh herbs, and seasoned …
6 net10 total4 fibre7 protein26 fat300 kcal
KAsoon
Mokharshuli Kombostos da Kvertskhis Salati
Boiled Cabbage and Egg Salad
A refreshing cold salad featuring finely chopped boiled cabbage and hard-boiled eggs, typically dressed with o…
6 net10 total4 fibre15 protein25 fat300 kcal
KAsoon
Satatsuri Nigvzit
Asparagus with Walnut Paste
Blanched asparagus spears coated in a rich, creamy, and flavorful walnut paste made with garlic, cilantro, and…
6 net10 total4 fibre8 protein35 fat380 kcal
KAsoon
Satatsuri Niorit
Asparagus with Garlic
Fresh asparagus spears lightly pan-fried or blanched until tender-crisp, then tossed with fragrant fresh garli…
6 net10 total4 fibre8 protein28 fat320 kcal
KAsoon
Shemtsvari Mtsvane Lobio Niorit da Zedashi
Fried Green Beans with Garlic and Butter
A simple yet incredibly flavorful Georgian side dish of fresh green beans pan-fried until tender-crisp. Genero…
6 net9 total3 fibre5 protein25 fat280 kcal
KAsoon
Sokos Salati Mtsvanilit da ZetiT
Mushroom Salad with Herbs and Oil
A refreshing cold salad featuring tender, often boiled or lightly marinated, mushrooms combined with a generou…
6 net11 total5 fibre8 protein30 fat350 kcal
KAsoon
Adjika Matsonit
Spicy Adjika and Matsoni Dip
A tangy and spicy dip made by blending traditional Georgian Adjika (a vibrant red pepper and herb paste) with …
7 net8 total1 fibre10 protein20 fat250 kcal
KAsoon
Badjis Pkhali
Nettle Pkhali
A traditional Georgian cold appetizer made from blanched nettle leaves, ground walnuts, garlic, and fresh herb…
7 net12 total5 fibre10 protein28 fat320 kcal
KAsoon
Gholio Salati Nigvzit
Gholio Salad with Walnuts (Spinach and Beet Greens)
A vibrant cold salad made from blanched wild spinach (gholio) or a mixture of spinach and young beet greens, d…
7 net14 total7 fibre10 protein35 fat400 kcal
KAsoon
Jondoli Pkhali
Ramsons / Wild Garlic Pkhali (Walnut and Herb Salad)
A seasonal Pkhali made from wild garlic (ramsons), finely chopped and combined with a rich walnut paste, fresh…
7 net12 total5 fibre10 protein32 fat380 kcal
KAsoon
Jonjoli Badrijnit
Pan-Fried Eggplant with Pickled Jonjoli
Tender slices of pan-fried eggplant paired with the distinct, slightly sour and salty flavor of pickled jonjol…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Kitris Salati Mtsvanilit da ZetiT
Cucumber Salad with Herbs and Oil (Keto Friendly)
A refreshing and crisp salad composed of sliced fresh cucumbers, abundant fresh herbs (dill, cilantro, parsley…
7 net10 total3 fibre3 protein28 fat300 kcal
KAsoon
Matsoni Niorit da Mtsvanilit (Keto Side)
Yogurt with Garlic and Herbs (Keto Side)
A refreshing and tangy side dish featuring traditional Georgian matsoni (fermented yogurt) blended with finely…
7 net8 total1 fibre10 protein15 fat200 kcal
KAsoon
Nigvziani Kombosto Salata
Cabbage and Walnut Salad (Raw)
A refreshing, crunchy salad made from finely shredded raw white cabbage, mixed with chopped walnuts, minced ga…
7 net12 total5 fibre8 protein22 fat250 kcal
KAsoon
Pili Shemtsvari
Grilled Bell Peppers
Sweet and smoky bell peppers, grilled until tender with slightly charred skin, then simply dressed with olive …
7 net10 total3 fibre2 protein12 fat150 kcal
KAsoon
Shemtsvari Kombosto Niorit
Fried Cabbage with Garlic
A simple yet flavorful side dish of thinly sliced cabbage fried until tender and slightly caramelized, seasone…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Soko Ketsze Niorit
Mushrooms Baked in Ketsi with Garlic
Fresh mushrooms (e.g., button or oyster), baked in a traditional clay pan (ketsi) with generous amounts of gar…
7 net10 total3 fibre8 protein38 fat420 kcal
KAsoon
Sokos Salati Niorit da ZetiT
Mushroom Salad with Garlic and Oil
A refreshing salad featuring a generous portion of lightly cooked and marinated mushrooms (e.g., cremini or oy…
7 net10 total3 fibre8 protein32 fat350 kcal
KAsoon
Tarti Pkhali
Swiss Chard Pkhali (Walnut and Herb Paste)
A vibrant green paste made from cooked Swiss chard, finely ground walnuts, garlic, fresh herbs (cilantro, pars…
7 net12 total5 fibre8 protein28 fat320 kcal
KAsoon
Mtsvane Lobio Matsvnit
Green Beans with Matsoni
Fresh green beans, lightly cooked and tossed with creamy, plain matsoni (Georgian yogurt), often garnished wit…
8 net12 total4 fibre8 protein20 fat250 kcal
KAsoon
Badrijani NioriT
Eggplant with Garlic
Simple yet flavorful slices of eggplant, either pan-fried or grilled, generously seasoned with fresh crushed g…
9 net15 total6 fibre6 protein35 fat380 kcal
KAsoon
Qabakhi Pkhali
Squash Pkhali with Walnuts
A delightful vegetarian appetizer, where boiled or roasted squash (such as pumpkin or zucchini) is pureed and …
10 net15 total5 fibre10 protein30 fat350 kcal