German keto guide
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1,503 dishes190 keto as served93 with a photo
Keto friendliness
German cuisine is manageable for keto dieters, but requires active avoidance of ubiquitous high-carb sides and sauces.
Top ingredients
Excellent traditional keto ingredients include various sausages (scrutinize ingredients), roasted or grilled pork, beef, and fermented cabbage like sauerkraut.
Danger zones
The biggest carb traps are omnipresent potatoes (fried, boiled, mashed), dumplings (Knödel), pasta (Spätzle), bread, and flour-thickened gravies or sweetened red cabbage (Rotkohl).
Best for
This cuisine works best for diligent keto dieters who are comfortable requesting modifications, omitting sides, and focusing primarily on meat-heavy dishes.
What to drink
Drinks you will see at German restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoSparkling Mineral Water Mineralwasser · 0g net carbs as usually served
- Ask firstMilk Coffee Milchkaffee · 12g net carbs as usually servedOrder a 'Kaffee schwarz' or an espresso with a splash of milk instead.
Skip these
- SkipApple Spritzer Apfelschorle · 17g net carbs as usually servedSkip this, order mineralwasser instead.
- SkipFruit Malt Soda Fassbrause · 23g net carbs as usually servedSkip this, order mineralwasser instead.
- SkipCola-Orange Mix Cola-Mix · 29g net carbs as usually servedSkip this, order mineralwasser instead.
- SkipChildren's Punch Kinderpunsch · 30g net carbs as usually servedSkip this, order hot tea instead.
- SkipMalt Soda Malzbier · 34g net carbs as usually servedSkip this, order mineralwasser instead.
- SkipIced Coffee Sundae Eiskaffee · 35g net carbs as usually servedSkip this, order kaffee schwarz instead.
52 matching dishes
Bratwurst mit Senf und Sauerkraut
Grilled Bratwurst with Mustard and Sauerkraut
Grilled or pan-fried German sausage (Bratwurst), typically made from pork or veal, served with tangy sauerkrau…
4 net8 total4 fibre45 protein55 fat700 kcal
Gegrillter Lachs mit Keto-Gemüse
Grilled Salmon with Keto Vegetables
A perfectly grilled salmon fillet, rich in omega-3s, served with a selection of sautéed or steamed low-carb ve…
7 net12 total5 fibre60 protein70 fat900 kcal
Wurstsalat
German Sausage Salad
A refreshing and savory salad made with thinly sliced cooked sausage (often Lyoner or Bierwurst), finely slice…
8 net10 total2 fibre40 protein50 fat650 kcal
KAsoon
Steckerlfisch
Grilled Fish on a Stick
A Bavarian specialty, typically mackerel or whitefish, seasoned and slowly grilled over an open flame while sk…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Brathähnchen
Half Roasted Chicken (No Potatoes or Bread)
A succulent half or whole chicken, seasoned simply and roasted until the skin is golden brown and crispy, with…
2 net3 total1 fibre80 protein55 fat800 kcal
KAsoon
Kochschinken mit frisch geriebenem Meerrettich
Cooked Ham Slices with Freshly Grated Horseradish (No Bread)
A simple yet flavorful appetizer featuring thinly sliced cooked ham (Kochschinken), often served cold, accompa…
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Schwarzwälder Schinken mit Essiggurken
Black Forest Ham with Pickles
Thinly sliced, dry-cured, and smoked Black Forest ham, typically served as an appetizer with gherkins (pickles…
2 net3 total1 fibre30 protein25 fat350 kcal
KAsoon
Soleier (Gekochte Eier in Salzlake)
Pickled Brined Eggs
Hard-boiled eggs traditionally pickled in a salt brine, often served simply with a drizzle of oil, a splash of…
2 net2 total0 fibre24 protein20 fat280 kcal
KAsoon
Zanderfilet unter Kräuter-Käse-Kruste
Pike-perch Fillet with Herb-Cheese Crust
Fresh Zander (pike-perch) fillet baked or pan-fried with a savory crust made from fresh herbs, Parmesan cheese…
2 net4 total2 fibre50 protein50 fat680 kcal
KAsoon
Ahle Wurst Teller mit Essiggurken und Senf
Ahle Wurst Platter with Pickles and Mustard (No Bread)
A platter featuring authentic Ahle Wurst, a firm, aged, air-dried sausage from Northern Hesse, traditionally m…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Hackepeter
German Steak Tartare (Raw Minced Pork)
Freshly minced raw pork, seasoned generously with salt and pepper, typically served chilled with raw onion rin…
3 net4 total1 fibre40 protein35 fat450 kcal
KAsoon
Handkäse mit Musik
Sour Milk Cheese with Marinated Onions (No Bread)
A traditional Hessian delicacy featuring Handkäse, a firm, pungent sour milk cheese, marinated in a simple dre…
3 net4 total1 fibre35 protein20 fat300 kcal
KAsoon
Gekochter Schinken mit Spiegelei und Gurken
Boiled Ham with Fried Egg and Pickles
A straightforward and satisfying dish featuring thick slices of tender boiled ham topped with perfectly fried …
4 net6 total2 fibre55 protein45 fat680 kcal
KAsoon
Leberkäse (ohne Brötchen)
Bavarian Baked Meatloaf (No Bread)
A thick slice of finely ground, baked meatloaf (despite the name, it usually contains no liver, primarily pork…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Leberkäse Überbacken mit Käse und Spiegelei
Baked Meatloaf with Melted Cheese and Fried Egg
A thick slice of traditional Bavarian Leberkäse (finely ground, baked meatloaf of beef and pork) baked until h…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Schwarzwälder Schinken mit Spargelröllchen
Black Forest Ham with Asparagus Rolls (Keto-Friendly)
A regional delicacy featuring thinly sliced, intensely smoky Black Forest ham (Schwarzwälder Schinken), often …
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Gebratenes Rinderfilet mit Speckbohnenbündchen und Kräuterbutter
Pan-Seared Beef Tenderloin with Bacon-Wrapped Green Beans and Herb Butter (Keto)
A perfectly pan-seared beef tenderloin steak, served with bundles of fresh green beans wrapped in crispy, savo…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Gefüllte Champignonköpfe mit Hackfleisch
Stuffed Mushroom Caps with Minced Meat
Large mushroom caps (e.g., Portobello) hollowed out and filled with a savory mixture of seasoned minced meat (…
5 net8 total3 fibre30 protein28 fat400 kcal
KAsoon
Gefülltes Schweinefilet mit Pilzen und Speck (ohne Beilagen)
Pork Tenderloin Stuffed with Mushrooms and Bacon (without Sides)
An elegant German main course featuring tender pork tenderloin carefully slit and stuffed with a savory mixtur…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Gegrillte Hähnchenbrust mit Keto Beilagen
Grilled Chicken Breast with Keto Sides
A plain, tender chicken breast grilled or pan-fried, prepared simply with olive oil or butter. This dish is de…
5 net8 total3 fibre70 protein40 fat680 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Kräuterbutter
Grilled Chicken Breast with Herb Butter and Green Salad (No Carby Sides)
A simply grilled chicken breast, often served with a dollop of flavorful herb butter and a side of fresh green…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Kalbskopf in Aspik mit Essig und Öl
Veal Head in Aspic with Vinegar and Oil (Keto-Friendly)
A traditional German delicacy featuring tender veal head meat, often from the cheek or tongue, set in a savory…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Kleine Putensteaks mit Kräuterbutter
Pan-Seared Turkey Steaks with Herb Butter and Green Beans
Tender turkey breast steaks, lightly seasoned and pan-seared until golden brown, generously topped with a rich…
5 net8 total3 fibre70 protein40 fat600 kcal
KAsoon
Weißer Pressack mit Zwiebelringen und Essiggurken
White Pressack (Head Cheese) with Onion Rings and Pickles (No Bread)
A traditional German cold cut, Weißer Pressack, made from various cooked pork meats and rind, pressed into a t…
5 net7 total2 fibre45 protein55 fat680 kcal
KAsoon
Gebratene Taubenbrust mit Pilzgemüse
Pan-Fried Pigeon Breast with Mushroom Vegetables
Pan-fried pigeon breast, a tender and flavorful game meat, served alongside a medley of sautéed mushrooms and …
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Gebratene Wachtel mit Speckbohnen
Pan-fried Quail with Green Beans and Bacon
Delicately pan-fried quail, offering a lean yet flavorful alternative to larger poultry. Served with 'Speckboh…
6 net10 total4 fibre55 protein40 fat650 kcal
KAsoon
Gebratene Wildschweinleber mit Röstzwiebeln und Rahmwirsing
Pan-Fried Wild Boar Liver with Roasted Onions and Creamed Savoy Cabbage
Tender slices of wild boar liver, pan-fried and topped with crispy roasted onions, served alongside rich, crea…
6 net10 total4 fibre45 protein55 fat720 kcal
KAsoon
Gebratener Hecht mit Dillbutter und gedünstetem Brokkoli
Pan-fried Pike with Dill Butter and Steamed Broccoli
Fresh pike fillet, pan-fried to perfection and drizzled with melted dill butter. Served alongside crisp, steam…
6 net12 total6 fibre48 protein30 fat520 kcal
KAsoon
Gegrillte Lammkoteletts mit Grünen Bohnen und Kräuterbutter
Grilled Lamb Chops with Green Beans and Herb Butter
Succulent grilled lamb chops, served simply with vibrant green beans and a generous dollop of melted herb butt…
6 net12 total6 fibre70 protein90 fat1090 kcal
KAsoon
Gegrillte Wildbratwurst mit Sauerkraut und Senf
Grilled Game Sausage with Sauerkraut and Mustard (Keto-Friendly)
A robust grilled sausage made from game meat (such as venison or wild boar), offering a richer and often leane…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Gegrillter Lachs mit Rahmspinat
Grilled Salmon with Creamed Spinach
A perfectly grilled salmon fillet, served alongside rich, creamy spinach. A common and naturally keto-friendly…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Holsteiner Katenschinken mit Essiggurken
Holsteiner Cured Ham with Pickled Gherkins
Thinly sliced, air-dried, and smoked ham from the Holstein region, known for its rich, intense flavor. Served …
6 net8 total2 fibre33 protein38 fat450 kcal
KAsoon
Hühnerleber mit grünem Pfeffer und Rahmspinat
Chicken Liver with Green Peppercorns and Creamed Spinach
Tender chicken livers sautéed and finished in a rich sauce with green peppercorns, served with creamy, buttery…
6 net9 total3 fibre45 protein55 fat680 kcal
KAsoon
Kalter Braten vom Schwein mit Essiggurken und Senf
Cold Sliced Roast Pork with Pickles and Mustard
Thinly sliced, savory cold roast pork, perfect for a light lunch or snack, accompanied by tangy gherkins and a…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Klare Sauerbraten-Suppe mit Rindfleischwürfeln
Clear Sauerbraten Soup with Diced Beef
A light and savory clear soup, made from the flavorful braising liquid of Sauerbraten, enriched with tender di…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Pochiertes Hähnchenbrustfilet mit Kräuteröl-Dressing und Brokkoli
Poached Chicken Breast Fillet with Herb Oil Dressing and Broccoli
Tender, moist poached chicken breast fillet, delicately flavored with a fresh herb oil dressing. Served with b…
6 net12 total6 fibre50 protein40 fat650 kcal
KAsoon
Rehrückenfilet auf Rahmwirsing
Venison Loin with Creamed Savoy Cabbage
Tender venison loin, pan-seared or roasted, served atop rich and creamy savoy cabbage, a classic and naturally…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Wurstsalat (mit Essig-Öl-Dressing)
German Sausage Salad with Vinegar-Oil Dressing
A refreshing salad consisting of thinly sliced German sausage (often Lyoner or Fleischwurst), strips of cheese…
6 net8 total2 fibre40 protein45 fat580 kcal
KAsoon
Zanderfilet mit Schmorgurken und Dill
Zander Fillet with Braised Cucumbers and Dill
Pan-fried fillet of Zander (pike-perch), known for its delicate white flesh, served with 'Schmorgurken,' tende…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gebratene Hähnchenbrust mit Rahmspinat
Pan-Fried Chicken Breast with Creamed Spinach
A common preparation of pan-fried chicken breast, often served with a creamy sauce or alongside a vegetable si…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Gemischter Salat mit Putenstreifen
Mixed Salad with Turkey Strips (Keto Friendly)
A substantial mixed green salad featuring a variety of fresh low-carb vegetables such as lettuce, cucumber, to…
7 net12 total5 fibre45 protein35 fat550 kcal
KAsoon
Geschmortes Schweineherz mit Wirsinggemüse
Braised Pork Heart with Savoy Cabbage
Tender pork heart, slowly braised in a savory broth with herbs until fork-tender, served with nutrient-rich Sa…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Kasslerpfanne mit Ei
Smoked Pork Loin Pan-fried with Eggs
A rustic German dish featuring thick slices of smoked pork loin (Kassler) pan-fried until tender, typically se…
7 net8 total1 fibre60 protein78 fat980 kcal
KAsoon
Saure Zipfel (Blaue Zipfel)
Pickled Bratwurst (in Vinegar Broth with Onions)
White bratwursts simmered in a spiced vinegar broth with onions, which gives them a slightly greyish ('blue') …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Schweinefilet auf Lauchgemüse mit Käse überbacken
Pork Fillet on Leek Vegetables, Gratinated with Cheese
Tender pork tenderloin medallions pan-seared and served over a bed of gently cooked leek vegetables, topped wi…
7 net10 total3 fibre58 protein52 fat750 kcal
KAsoon
Gebratene Hühnerherzen mit Zwiebeln und Pilzen
Pan-Fried Chicken Hearts with Onions and Mushrooms
Tender chicken hearts pan-fried with caramelized onions and earthy mushrooms in butter. A flavorful and protei…
8 net10 total2 fibre42 protein35 fat500 kcal
KAsoon
Gebratene Schweineleber mit Zwiebeln und Speck
Pan-Fried Pork Liver with Onions and Bacon
Slices of pork liver quickly pan-fried to tender perfection, served with crispy fried bacon pieces and caramel…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Jägerschnitzel (Ungebratenes) mit Rahmchampignons
Unbreaded Hunter's Schnitzel with Creamy Mushroom Sauce
A pan-fried pork or veal cutlet (unbreaded, common in Eastern Germany) smothered in a rich, creamy mushroom sa…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Gebratene Schweineleber mit Gedünsteten Zwiebeln
Pan-Fried Pork Liver with Braised Onions
Tender slices of pan-fried pork liver, a rich and iron-dense delicacy, served simply with a generous amount of…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Kalbsrollbraten mit Kräuterfüllung und Schmorgurken
Veal Roll Roast with Herb Stuffing and Stewed Cucumbers
Tender veal roast rolled and stuffed with aromatic herbs, slow-cooked until succulent. Served with traditional…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Rehrückensteak mit Waldpilzen und Speckbohnen
Venison Steak with Wild Mushrooms and Bacon Green Beans
A succulent pan-seared venison steak, typically from the saddle, served with a generous portion of sautéed wil…
9 net15 total6 fibre58 protein67 fat880 kcal
KAsoon
Harzer Roller mit Zwiebelringen
Harz Cheese with Onion Rings
A distinct, pungent sour milk cheese from the Harz region, served cold with thinly sliced raw onion rings, oft…
10 net12 total2 fibre45 protein25 fat450 kcal