German keto guide
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1,503 dishes190 keto as served93 with a photo
1,285 matching dishes · page 21 of 22
KAsoon
Zwiebelrostbraten (Swabian Roast Beef with Crispy Onions and Keto Sides)
Swabian Roast Beef with Crispy Onions and Keto Sides
A tender pan-fried cut of beef (often sirloin or ribeye) topped generously with crispy, golden-brown fried oni…
12 net15 total3 fibre75 protein80 fat1050 kcal
KAsoon
Bauernpfanne mit Wurst, Speck und Gemüse (ohne Kartoffeln)
Farmer's Skillet with Sausage, Bacon, and Vegetables (no Potatoes)
A rustic skillet dish featuring pan-fried sausages, crispy bacon, and a generous mix of low-carb vegetables li…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Forelle Müllerin Art mit gedünstetem Gemüse
Pan-Fried Trout with Steamed Vegetables
A whole trout, delicately pan-fried 'Müllerin Art' (miller's wife style) with butter and lemon, served with a …
13 net20 total7 fibre50 protein95 fat1100 kcal
KAsoon
Frikadellen mit Senf und Keto-Beilagen
German Meat Patties with Mustard and Low-Carb Sides
Pan-fried, flavorful ground meat patties (often a mix of beef and pork), seasoned with onions and spices. Serv…
13 net15 total2 fibre80 protein85 fat1050 kcal
KAsoon
Gebratene Ente mit Rotkohl (Zuckerfrei)
Roast Duck with Red Cabbage (sugar-free)
Crispy roast duck, traditionally served with braised red cabbage, a festive and rich German meal.…
13 net20 total7 fibre80 protein105 fat1200 kcal
KAsoon
Gebratene Leber mit Zwiebeln
Pan-Fried Calf's Liver and Caramelized Onions with Keto Sides
Delicately pan-fried calf's liver served with savory caramelized onions. For a keto version, starchy sides are…
13 net18 total5 fibre60 protein55 fat850 kcal
KAsoon
Gefüllte Paprika mit Hackfleischfüllung
Stuffed Bell Peppers with Meat Filling
Bell peppers generously stuffed with a savory mixture of ground meat (pork and/or beef), often baked or simmer…
13 net18 total5 fibre50 protein45 fat700 kcal
KAsoon
German Beef Goulash (No Thickeners/Sides)
German Beef Stew with Paprika
A hearty German-style beef stew, slow-cooked with paprika, onions, and beef broth, creating a rich and savory …
13 net18 total5 fibre70 protein50 fat800 kcal
KAsoon
Großer Gemischter Salat mit Putenstreifen
Large Mixed Salad with Turkey Strips (Keto Dressing)
A substantial mixed green salad, typically featuring a variety of fresh lettuces, tomatoes, cucumbers, and som…
13 net18 total5 fibre45 protein55 fat700 kcal
KAsoon
Grünkohl und Pinkel (ohne Kartoffeln)
Northern German Kale and Smoked Sausage Stew (no Potatoes)
A hearty and flavorful Northern German stew featuring long-braised kale (Grünkohl) cooked with various smoked …
13 net25 total12 fibre60 protein90 fat1100 kcal
KAsoon
Hering in Sahnesoße (ohne Kartoffeln)
Pickled Herring in Cream Sauce with Onions and Apple (no potatoes)
Marinated herring fillets (Bismarckhering) steeped in a rich, tangy sour cream sauce, typically with sliced on…
13 net15 total2 fibre35 protein50 fat650 kcal
KAsoon
Hirtensalat mit Schafskäse (Keto-Modifiziert)
Shepherd's Salad with Feta Cheese (Keto-Friendly)
A refreshing salad featuring crisp lettuce, tomatoes, cucumbers, bell peppers, red onions, and chunks of savor…
13 net18 total5 fibre20 protein48 fat550 kcal
KAsoon
Kesselgulasch vom Wildschwein mit Pilzen
Wild Boar Kettle Goulash with Mushrooms
A hearty, rich goulash featuring tender wild boar slow-cooked with aromatic spices, onions, tomatoes, and mush…
13 net18 total5 fibre48 protein45 fat620 kcal
KAsoon
Keto Blumenkohl-Auflauf mit Käse und Speck
Keto Cauliflower Gratin with Cheese and Bacon
A comforting gratin made with tender cauliflower florets baked in a creamy sauce with generous amounts of melt…
13 net19 total6 fibre35 protein97 fat1020 kcal
KAsoon
Keto Rinderroulade mit Rahmspinat (Ohne Beilagen)
Beef Roulade with Creamed Spinach (No Dumplings/Noodles)
Thin slices of beef rolled around a filling of bacon, onions, pickles, and mustard, then braised until tender.…
13 net18 total5 fibre75 protein75 fat1050 kcal
KAsoon
Keto Sauerbraten (Braised Beef Pot Roast with Keto Gravy)
Keto Sauerbraten (Braised Beef Pot Roast with Vinegar Marinade, Keto Gravy)
A classic German pot roast, typically beef, marinated for days in vinegar, wine, and spices, then slowly brais…
13 net18 total5 fibre75 protein60 fat900 kcal
KAsoon
Keto Zwiebelkuchen (Mandelmehlboden)
Keto Onion Tart with Almond Flour Crust
A savory tart featuring a rich, gluten-free almond flour crust, topped with slowly caramelized onions, crispy …
13 net18 total5 fibre30 protein65 fat750 kcal
KAsoon
Königsberger Klopse (mit Blumenkohlstampf)
Königsberg Meatballs (with Cauliflower Mash)
Boiled meatballs made from ground veal or beef and pork, traditionally served in a creamy white caper sauce. I…
13 net18 total5 fibre65 protein58 fat800 kcal
KAsoon
Matjes mit Dillsoße
Pickled Herring with Dill Cream Sauce (no potatoes)
Tender, mild pickled herring fillets, often served with a creamy dill sauce, sometimes with finely chopped oni…
13 net15 total2 fibre40 protein70 fat800 kcal
KAsoon
Rheinischer Sauerbraten mit Keto-Soße und gedünstetem Gemüse
Marinated Beef Pot Roast with Keto-Friendly Gravy and Steamed Vegetables (No Dumplings)
A classic German pot roast, made from beef marinated for days in a vinegar-based brine, then slow-cooked until…
13 net18 total5 fibre85 protein70 fat1000 kcal
KAsoon
Rindergulasch (Keto-Freundlich) mit Blumenkohl-Reis
Beef Goulash (Keto-Friendly) with Cauliflower Rice
A hearty, slow-cooked beef stew, rich with onions, generous amounts of paprika, and caraway seeds. Traditional…
13 net18 total5 fibre70 protein50 fat800 kcal
KAsoon
Rindergulasch (Keto-Friendly)
Hearty Beef Goulash Stew with Red Bell Peppers and Herbs (No Noodles/Dumplings)
A rich and robust beef stew, slow-cooked with onions, bell peppers, and paprika. Modified to be keto-friendly …
13 net18 total5 fibre60 protein55 fat800 kcal
KAsoon
Rindergulasch (Keto-style mit Gemüse)
Keto Beef Goulash (with no thickeners, served with steamed vegetables)
A rich and savory beef goulash, prepared without traditional flour thickeners, featuring tender chunks of beef…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Rinderleber Berliner Art mit zuckerfreien Apfelringen und Röstzwiebeln (Ohne Kartoffeln)
Beef Liver Berlin Style with Sugar-Free Apple Rings and Roasted Onions (Without Potatoes)
Classic pan-fried beef liver with crispy roasted onions, now keto-modified to include tender, sautéed sugar-fr…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Sauerbraten mit Keto-Soße
Marinated Pot Roast with Keto Gravy
Tender, marinated beef pot roast, slow-cooked in a flavorful broth. The traditional flour or gingerbread-thick…
13 net18 total5 fibre80 protein75 fat1000 kcal
KAsoon
Sauerbraten mit Keto-Soße und Wirsinggemüse
Marinated Pot Roast with Keto Gravy and Braised Savoy Cabbage
A classic German pot roast, made from beef marinated for days in vinegar and spices, then slow-cooked until te…
13 net18 total5 fibre70 protein55 fat850 kcal
KAsoon
Schweinebraten mit Gedünstetem Kohl und Keto Soße
Roast Pork with Steamed Cabbage and Keto Gravy
Hearty slow-roasted pork shoulder or loin, served with a side of steamed white cabbage and a rich, savory grav…
13 net18 total5 fibre70 protein75 fat950 kcal
KAsoon
Schweinebraten mit Sauerkraut und Gemischtem Gemüse
Roast Pork with Sauerkraut and Mixed Vegetables (No Dumplings)
A classic German roast pork, slow-cooked until tender, served with tangy sauerkraut and a mix of low-carb vege…
13 net21 total8 fibre70 protein80 fat1000 kcal
KAsoon
Schweineschnitzel Natur mit Rahmsauce
Pork Schnitzel (Unbreaded) with Cream Sauce and Green Vegetables
A pan-fried pork cutlet, prepared without breading, served with a rich, creamy mushroom or plain cream sauce. …
13 net18 total5 fibre60 protein140 fat1550 kcal
KAsoon
Schweinshaxe mit geschmortem Kraut (ohne Knödel)
Roasted Pork Knuckle with Braised Cabbage (without dumplings)
A traditional slow-roasted pork knuckle, celebrated for its crispy skin and tender meat. Served with savory br…
13 net18 total5 fibre120 protein110 fat1500 kcal
KAsoon
Wildgulasch (ohne Kohlenhydrat-Beilagen)
Game Goulash (without Carb Sides)
A hearty stew featuring tender pieces of venison or wild boar, slow-cooked in a rich, savory sauce with bell p…
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Zwiebelrahmbraten (Keto-Modifiziert)
Keto Creamy Onion Roast (Pork or Beef)
Slow-roasted pork or beef slices served in a rich, creamy onion sauce. This keto version ensures the sauce is …
13 net15 total2 fibre45 protein110 fat1250 kcal
KAsoon
Bayerisches Weißwurstfrühstück (ohne Brezel)
Bavarian White Sausage Breakfast (No Pretzel)
A traditional Bavarian breakfast featuring mild, poached veal and pork sausages, typically served with sweet m…
14 net15 total1 fibre50 protein50 fat700 kcal
KAsoon
Deftiges Keto-Gulasch (ohne Kohlenhydrat-Beilagen)
Hearty Keto Goulash Stew (No Noodles/Potatoes)
A rich, slow-cooked beef stew, generously spiced with paprika and other savory ingredients, served without tra…
14 net20 total6 fibre61 protein60 fat864 kcal
KAsoon
Deutsches Gulasch mit Pilzen und grüner Salat
German Beef Goulash with Mushrooms and Green Salad (no starch)
A rich, slow-cooked beef stew, robustly seasoned with paprika and onions, typically with tender chunks of beef…
14 net20 total6 fibre65 protein55 fat850 kcal
KAsoon
Frikadellen mit Krautsalat (ohne Zucker)
German Meat Patties with Unsweetened Coleslaw
Hearty, pan-fried German meat patties made from seasoned ground meat, served with a fresh, unsweetened colesla…
14 net20 total6 fibre65 protein60 fat800 kcal
KAsoon
Gänsebrust mit Rotkohl (ohne Zucker) und Maronen
Roasted Duck Breast with Sugar-Free Red Cabbage and Chestnuts
Crispy-skinned, succulent roasted duck breast, a festive German delicacy. Served with braised red cabbage prep…
14 net22 total8 fibre65 protein80 fat980 kcal
KAsoon
Gebratene Ente mit Keto-Beilagen
Roast Duck with Keto Sides (No Dumplings, No Sweet Red Cabbage)
A succulent roasted duck, typically served with rich, flavorful pan drippings. Modified to be served with low-…
14 net18 total4 fibre90 protein100 fat1300 kcal
KAsoon
Gebratener Leberkäse (Ohne Beilagen)
Pan-Fried Bavarian Meatloaf (No Sides)
A regional meatloaf-like specialty, often pan-fried and served with a fried egg or potatoes. It has a smooth t…
14 net15 total1 fibre35 protein60 fat750 kcal
KAsoon
Gefüllte Gurken mit Hackfleisch und Rahmsoße
Stuffed Cucumbers with Minced Meat and Cream Sauce
Hollowed-out cucumbers generously filled with a seasoned minced meat mixture, then gently cooked and served wi…
14 net18 total4 fibre40 protein60 fat700 kcal
KAsoon
Gefüllte Paprika (No Rice Filling)
Stuffed Bell Peppers (Meat-Filled, No Rice) in Tomato Sauce
Bell peppers typically stuffed with a mixture of ground meat (beef/pork) and rice, baked in a savory tomato sa…
14 net20 total6 fibre40 protein45 fat650 kcal
KAsoon
German Beef Goulash Stew (Keto-Modified, No Carbs)
German Beef Goulash Stew (No Noodles or Potatoes)
A rich, slow-cooked beef stew with tender chunks of beef simmered in a hearty paprika-spiced sauce with onions…
14 net18 total4 fibre70 protein60 fat850 kcal
KAsoon
Grünkohl mit Mettwurst
Kale with Smoked Sausage (no potatoes)
A hearty regional specialty featuring slow-cooked, rich kale (Grünkohl) stewed with savory smoked Mettwurst sa…
14 net20 total6 fibre65 protein90 fat1100 kcal
KAsoon
Keto Currywurst (Low-Carb Sauce, No Fries)
Keto Curry Sausage with Low-Carb Sauce
Grilled or pan-fried German sausage (Bratwurst), served with a specially prepared low-carb curry sauce, omitti…
14 net18 total4 fibre45 protein55 fat700 kcal
KAsoon
Keto Deutsches Gulasch (German Beef Goulash, Flour-Free)
Keto German Beef Goulash Stew with Bell Peppers (No Noodles/Dumplings)
A hearty, slow-cooked stew made with tender beef, onions, bell peppers, and plenty of paprika, creating a rich…
14 net20 total6 fibre75 protein55 fat900 kcal
KAsoon
Knusprige Schweinshaxe mit gedünstetem Kraut
Crispy Pork Knuckle with Braised Cabbage (No Dumplings)
A large, crispy-skinned pork knuckle, slow-roasted or boiled then grilled, served with a side of gently braise…
14 net20 total6 fibre80 protein100 fat1300 kcal
KAsoon
Kohlrabisuppe mit Hackfleisch (Ohne Bindemittel)
Kohlrabi Soup with Minced Meat (No Thickeners)
A hearty and warming soup featuring tender kohlrabi pieces and savory minced meat in a rich, creamy broth. Pre…
14 net18 total4 fibre32 protein65 fat720 kcal
KAsoon
Lammragout mit Wurzelgemüse (ohne Kartoffeln/Bindemittel)
Lamb Stew with Root Vegetables (without Potatoes/Thickeners)
A hearty German-style lamb ragout, slow-cooked until the lamb is meltingly tender. It features a rich, unthick…
14 net20 total6 fibre60 protein55 fat850 kcal
KAsoon
Matjesfilet mit Sour Cream und Dillsoße
Pickled Herring Fillets with Sour Cream and Dill Sauce
Delicately pickled young herring fillets, served in a creamy sour cream and fresh dill sauce. Enjoyed without …
14 net18 total4 fibre45 protein70 fat850 kcal
KAsoon
Rheinischer Soßbraten (Keto-Modifiziert, ohne Mehlbindung)
Rhenish Pot Roast (Keto-Modified, without Flour Thickener)
A slow-cooked beef pot roast, featuring a rich, savory-sweet gravy infused with aromatic spices, modified to b…
14 net18 total4 fibre70 protein55 fat850 kcal
KAsoon
Rindergulasch (Low-Carb Sauce)
German Beef Goulash with Keto-Friendly Sauce and Green Vegetables
A rich and deeply flavorful German beef stew, slow-cooked with onions and paprika. Keto modification involves …
14 net20 total6 fibre65 protein65 fat900 kcal
KAsoon
Rindergulasch (ohne Beilage)
Braised Beef Goulash Stew
A hearty German-style beef stew, slow-cooked with paprika, onions, and beef broth, creating a rich, savory sau…
14 net18 total4 fibre80 protein50 fat850 kcal
KAsoon
Rindergulasch (ohne Beilagen) mit viel Zwiebeln und Paprika
Beef Goulash (no sides) with Onions and Paprika
A hearty stew of tender beef chunks slow-cooked with generous amounts of onions, bell peppers, and authentic H…
14 net18 total4 fibre60 protein45 fat700 kcal
KAsoon
Rinderroulade (Keto-modifiziert)
Beef Roulade with Keto Gravy and Braised Cabbage (No Dumplings)
Thin slices of beef are rolled around a savory filling of bacon, pickled gherkins, mustard, and onions, then b…
14 net18 total4 fibre70 protein70 fat950 kcal
KAsoon
Rinderroulade mit Rahmsauce
Beef Roulade with Cream Sauce and Green Beans
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then braised until tender…
14 net18 total4 fibre75 protein70 fat950 kcal
KAsoon
Rouladen
Beef Roulades with Bacon, Pickles, and Low-Carb Gravy
Thin slices of beef, rolled around a filling of bacon, pickled gherkins, onions, and mustard, then braised unt…
14 net18 total4 fibre70 protein60 fat900 kcal
KAsoon
Schwäbischer Zwiebelrostbraten (Keto-Style)
Pan-Seared Beef Roast with Caramelized Onions and Green Beans
A delicious pan-seared or roasted slice of tender beef (often sirloin or ribeye) topped generously with rich, …
14 net20 total6 fibre85 protein80 fat1100 kcal
KAsoon
Schweinebraten mit Blaukraut (ohne Knödel)
Roast Pork with Red Cabbage (No Dumplings)
A classic German roast pork, often from the shoulder or belly, slow-roasted until tender with crispy skin. Ser…
14 net20 total6 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten mit Blaukraut und Keto-Beilagen
Roast Pork with Red Cabbage and Keto Sides (omit potato dumplings)
Traditionally slow-roasted pork shoulder or belly, tender and flavorful, often served with a rich pan gravy. H…
14 net18 total4 fibre80 protein65 fat900 kcal
KAsoon
Schweinebraten mit Kruste und zuckerfreiem Rotkohl
Roast Pork with Crispy Skin and Sugar-Free Red Cabbage
A classic German roast pork, slow-cooked to perfection, featuring a delicious crispy skin (Kruste) and tender,…
14 net20 total6 fibre70 protein140 fat1550 kcal